Dr. Story's COMPLETE Guide to NATURALLY Lower BLOOD PRESSURE
Vložit
- čas přidán 6. 06. 2024
- Dr. Story's COMPLETE Guide to NATURALLY Lower BLOOD PRESSURE
Here's how HIIT exercise affects blood pressure: • How does blood pressur...
Here's how breathing affects blood pressure: • How to lower blood pre...
Blood Pressure supplements: • Supplements for Blood ...
Best blood pressure machine: amzn.to/3ha7ChX
How to Stop Worrying Book: amzn.to/3h5OGk8
Spinach recipe that I love: • Tasty Recipe that REDU...
Become a Patreon: / adamjstorydc
Our website: www.camarillochiro.com/
Follow us on Instagram: / story.adam
Other CZcams channel for cycling: / @cyclinginsoutherncali...
This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/CZcams. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. As an Amazon Associate I earn from qualifying purchases. Thank you for the support!
Equipment:
Osmo Action Camera: amzn.to/2SHBl8S
Selfy stick for Go Pro: amzn.to/2D94JeP
Medical scrubs that I wear: amzn.to/2Sm4Dot
Wahoo Element bike computer: amzn.to/2ENGzs0 - Zábava
I’m 61 and recently began to have problems with my blood pressure, with my readings being as high as 160/100 but averaging around 156/95. I historically don’t have a history of high blood pressure, but it does run in my family. Before putting me on medication, the doctor suggested that I try and make some lifestyle changes, which I was more than happy to do instead of taking pills.
I altered my diet…cut out the cakes and pastries, (which was hard as I’m a cake monster) pretty much stopped eating anything that came in a packet (processed food) and cut right down on my salt intake. Things I introduced - oatmeal for breakfast, with nuts, fruits, and ground flaxseeds, introduced salads, homemade vegetable based smoothies, and home cooked meals into my diet (I’ve not had any takeaway food now for two months). I also take a fish-oil capsule every day. Lastly, I got active, aiming for 7000 steps per day. It was difficult at first, but now 2 months later, I’m doing it with ease. My most recent BP readings are now averaging around 127/83. Still not optimal but for 2 months into my journey I’m happy - this is now my new lifestyle and I’m confident I’ll get it down further. This stuff works, you just have to be prepared to make the changes…..oh and as a bonus, I’ve lost a little bit of weight too.
Update to my comment: 1 month after I wrote this comment my average BP is now at 119/78 - I have my review in 3 weeks time, where the doctor was going to discuss putting me on BP medication. It could just be that I may be able to escape the pills for now……
That's amazing great job
Thanks for sharing this information Dock. Am going try it.
Thanks for sharing so be ready to go for 90 day's to see a change. Got it thanks again for sharing.
Your blood pressure numbers have never been alarmingly high. Now that you are into healthy living, there are no circumstances under which you should allow yourself to take any blood pressure meds with their many side effects. You got this!
Such great news 🙏🏽🙏🏽
woke up this morning and IM in panic that my BP is 178//115 thats when I stumble on your video and watching it for 8 m ins I got up put my shoes on and started walking for 15 mins.and back and my BP drop 150/98 and comtinued watching you video to the end .You inspired me a lot to do something for long term for my health .I thank you so much for a very very good video you just gave me more years to live..You have a good heart ......God bless you
How is it now? Mine sits around 145/95. But spikes way up to 170/118.
When I started I couldn't walk to the mailbox without puffing..even at 120 pounds, and eating non junky food, watching what I eat, always have..I started to walk my counting powering posts and I got to 7 slowly first week, now after 2 months I fast walk 140 a day..or 6 miles, 11k steps on iPhone...And yes, my 180 over 100 bp came down to under 120 over 80 now when I do it, and it lasts about 10 hours..Sadly I wake up with it high again.
I have the same problem. I'll go for a 3 mile walk and my BP lowers to 138/96 but the next morning it's at 180/110
Dr. Story, this is the first time i saw you and heard you take on healing. I am very much impressed and I will follow all your recommendation. I hit subscribe on your program. I want to hear all your take on everything. Youbare a great doctor. And I really want you to be my doctor. Do you have a clinic or do you work in a hospital or do you have a private clinic and where is this clinic located? Congretulations. You really did impress me above all the great doctor named in that populate the internet they great and very knowledgeable. But still i am impressed with you than all this big names on the internet. I thank my God for making me discover you. And I thank you from the bottom of my heart. I will follow your instruction. Thank you very much. I will now watch the internet so I will not miss any of your teachings and insight. May God bless you always.
TOPICS TO BE COVERED:
1- EXERCISE
2- DIET
3- INSTANT LOWERING
4- SUPPLEMENTS
5- MENTAL ISSUES
6- FOODS - AFFECT BP
1. Exercise 2:59
2. Diet
3. When BP tops
Deep breathing
4. Supplements:
Magnesium, D3, Bs, Potassium, C, Fish oil
5. Mental issues 29:45
white coat syndrome
36:24 - how you tackle problems
6. Special foods 38:50
Beets, beet root juice 24 h effect
Speenach
Garlic
Green tea
Ginger
Is their different types of magnesium,fish oil same as omega 3,?
Beets I have to figure this out???
I have to learn a way to enjoy beets
Tha book????
thanks for the summary
Food is medicine. Walking and breathing are free. Knowing this information, priceless. Thank you so much Dr. Story.
Glad you enjoyed it
I realize this is an old video, but I have to say after having a stroke due to high blood pressure a year ago you have always been my best help. I have gone from doctor to doctor, realizing they have nothing to offer as far as rehabilitation and recovery. If a pill won’t work, they have no other answers. I get shunned by every doctor because I refuse to take a bunch of medication. I’m 70 years old and have never had a prescription drug until this blood pressure medication. I hate the way it makes me feel I hate the way it causes me to swell up and retain water and hate the depression. I’ve been afraid to exercise because of the blood pressure due to the precautions that you give but now I feel I have a good idea how to do it. You have always given me hope and this video in the world was connected to have been the most helpful since my stroke a year ago November. Thank you Dr. story I just love you.!
❤
Here’s my experience:
Been on blood pressure medication for decades (GP and cardiologists on autopilot & I was ignorant). A year ago I changed my lifestyle. More exercise, started intermittent fasting 16-8, usually no more than 2 meals a day, sometimes 1 (‘OMAD’). Drastically lowered my intake of carbs and sugar (keto-ish but not religiously keto). Avoiding processed foods and focus on real food. Took care of my vitamin D (I’m in the 60 - 80 ng/ml range now; I think the mountain of recent scientific data convincingly shows that 50 ng/ml is the minimum for optimal health for most). Some other supplements like the ones you mention. I halved / skipped my meds without consulting my GP (I once suggested we reduce and see what happens, but he didn’t want to ‘change a winning team’), I did not get on the scale or checked my blood pressure for a year. When I checked recently, I lost 9,5 kg, my blood pressure readings are now normal (around 20 points down compared to one year ago - and that without the bulk of the meds, mind you), my BMI went down from 29 to 26.3 (fine for my age). I keep learning and vids like yours help me fine tune. To anybody who is skeptical: Lifestyle trumps meds big time and it’s never too late to improve your health and fitness. I’m an old fart and I managed it pretty well. Adam, you’re telling a true story. Thanks for that!
Great story! Congratulations!
@@AdamJStoryDC 🙏
Thank you very much Doc. It has really inspired me. I have been a high BP patient for the last 22 yrs. My last reading Three days ago was 120/70. I don't know exactly what I could have done right because at times goes up to 198/110.
I will certainly follow your advice to keep my BP low.
Stay well and BLESSED.
@@gracefoya4609 great information
Im also hypertensive, I’m from the philippines btw. We have history in the family. My bp is in the hypertensive side like 140/90 up- highest is 170/100 To reverse the pressure to normal i do the following.
1. Tapping my finger tips all of them.
2. Deep breathing
3. Eat avocado, oatmeal/glass of pineapple juice, green tea sometimes works
4. Decreased fatty foods
5. Increasing green foods, avoiding sugar
6. Some exercise TM, walking, biking no heavy liftings for me. House chores is good also
7. Stress free life style
8. Avoid commenting from social media.
9. Smile and relax the body
10. being calm in most annoying day.
Hope it helps.
Am crying here thank you am tired of blood pressure 😪😪😪
Tapping fingers benefits?
Do tell us more about the finger tapping.
THE BEET I PUT INTIO MY SMOOTHIE DIDNT WORK FOR MY BP.. :( MIGHT TRY IT AGAIN.
V@@mnayak9348 reduce stress and anxiety
White coat syndrome is real! You hit that right on the nail. I’ve been telling Doctors for over 25 years and they look at me like I’m nuts. I tell them I can even feel it high just sitting there and sure enough it’s high. Everything you are saying is so true. Thank you so much for going social and sharing so much help. 👊🏼🙏🏻
I have to do 2 or 3 readings at the Dr because it is always high. Sometimes, I get stressed at home when I take it. I need to listen to music or put something on TV to lower it
Same! How do you control it? Any tips? I have a doc appt next week and I’m worried.
@@hollyjohnson87 I usually make them take it twice by the second time the anxiety goes away
I can feel my pulse in my ears when i go to the doctor's office, even my chiro, who is so great and non-judgemental. I always feel like I'm about to be judged for every wrong choice I've ever made in my life, and the results are in the numbers. But at my last chiro visit, I'd actually been having headaches, so the symptoms were worrisome, and then I got a reading in both arms. Hence why I'm here...
Right there with you!!! I am also looking for any tips to less the white coat freak out
As I was watching this I took my bp - 153/92 before trying the breathing. 126/75 straight after the breathing! I was amazed. Thank you, Adam. From the bottom of my heart ❤️
Ohhh that’s pretty awesome and I have done this with walking and my sugar levels! Lowers drastically! I love this and he is so down to earth.
Isn't that just a temporary effect though Susan?
@@bethphilip3419 I’m still working that out but I imagine it’s something I would need to do daily to get lasting effects. My understanding is that it increases nitric oxide which increases the flexibility of the blood vessels long term.
@@celiastarot can I skip my bp meds somedays and eat raw beetroot on those days
how long did you do the breathing excersise for?
I can honestly say the walking 20 minutes minimum a day worked for me and lower my blood pressure
This guy is so good because he doesn't have a horse in the diet race, but includes all diet kinds and honors their function. This allows good logic that gets to the roots of therapy regarding food. We'll done for for being pragmatic and objective!
Thank you for the clear unbiased advice.
I discovered something recently. if the batteries are getting weak on your blood pressure machine it can make your blood pressure read high. I just put fresh batteries in mine and it's reading 20mm/hg lower. you'll know when the batteries are getting weak when the pump starts sounding labored and the cuff doesn't inflate as fast as it used to.
Thanks for sharing this! I need to get new batteries.
@@user-sn2vz9cd2x or try a manual machine: always accurate number, lower in general...
Thank You! God Bless!
True
True
I was diagnosed with over 200 in blood pressure back in July, after many hours of research and watching youtube, I started intermittent fasting than added keto to it. I started to walk a little every day and have lost 9 kilos since. I hope to get off the medication to a more natural way of controlling my blood pressure this year. You have really helped me and inspire me to do this. Thank you.
Cool. Welcome to the cool club.
@@AdamJStoryDC l will try you ideas
Good job. You can do it !
Thank you so much Dr Story. I've followed and enjoyed all your recommendations for some weeks now (Dale Carnegie included!) and there's been some improvement but not enough. I have myocarditis which flared up badly when I had the COVID booster. Could that be the reason? I am 87.
@@mitziandersen1702 hi I ben watching your video I was 250 4 lb now I am to 240 n I ben doing a lot of waking n my blood pressure Ben 130 73
The story about your father passing away was really touching. Your caring and sincerity really comes through. We are extremely lucky to have people like you around.
Well said … I felt truly blessed listening to Dr. Story… a good human.
I used to have very high blood pressure and went on medication. Back during COVID, since I wasn't going out to lunch, I started going outside for a few minutes a day. That was pretty boring so I'd listen to a CZcams video and walk around the block. Pretty soon I was going on longer walks and listening to podcasts. Now I'm getting 15k-30k steps a day and listening to audio books. I always hated exercise (except for paintball I'd do with friends on the weekends when I was in my 20s) but walking in nature while lost in the world of a novel is fun and effortless. I also have been doing intermittent fasting (OMAD), no alcohol, and low carb during the week but going out for drinks and a restaurant meal on Fridays and enjoying reasonable carbs on the weekends. I've lost 80+ pounds, dropped one heart prescription and about to drop the other. My waist has gone from 44 to 36 and hopefully will continue to drop another 2-4 inches.
My doctor’s practice is on the third floor … I’m terrified of elevators so I take the stairs. This increases my blood pressure. Knowing this my doctor takes two readings…the beginning of the exam and the end of the exam. It’s always back to normal on the second reading👍. Perhaps more doctors should do two readings during a physical exam.🤓👍
Finally, a Doc that has holistic mindset
Thank so much for this content. I did take lots of notes and am excited looking forward. Took a bike ride tonight and getting up a little eary in the morning to take a walk. This is a seemingly comprehensive plan to help take control of my cardiovascular and overall health. Thank you!
You are very kind, non-judgmental, and encouraging!
Thank you so much Dr. Story for taking the time to make this very informative video on lowering your blood pressure. Blessed to have people like you out there. Very well done! Will pass on to my friends and family.
hi doc! i am so happy to follow you...from the Philippines! just diagnosed hypertensive 2 weeks ago..searching for good information all about blood pressure & grateful to find your channel..Thank u so much doc.💞
This is one of the best health videos I have watched in a long long time. Thanks Adam for sharing such valuable information with so much of simplicity.
this video is worth a million dollars. my blood pressure went up with excitement. such a great presentation. you care about us. if we dont start doing the right things then we deserve a miserable life. hopefully a short life because being sick is no fun
This was an amazing video - thank you so much - you covered so many of the issues that I am sure really make a difference. I had already started the walking and the diet to some extent but the mental issues as you say is "the biggy". You have really inspired me - so thank you a thousand times.
I love his optimism and variety of options. Thanks for this wealth of information Dr.
So nice of you
Not going to lie, this is the most informative video I ever watched. And I am avid CZcamsr. Thank you for sharing this wonderful information and keeping everybody who will take your advice healthy.
By far, one of the most comprehensive videos about BP and I've watched many. Thank you. 👍
Thank you for a very encouraging guide on lowering blood pressure. One important lesson I have derived from this is, TO KEEP DOING THE SIX THINGS WITHOUT STOPPING. MAKE IT PART OF MY LIFE.
Excellent overview of many powerful non-medication ways to lower high blood pressure that work for most people. I am an integrative nutrition coach and I just love the way you take a well-rounded approach to various aspects of lifestyle, with practices that are accessible and feasible, without being extreme about diets. Thank you for getting the good news out there!
The fantastic Article I enjoyed it for 45 minutes. I'm 80 years old. I've had high Blood Pressure for 35 years. My father died on his 49th birthday. 5 in my brothers, I've already died. And one sister, because they wouldn't go to the doctor I've had 5 bypasses put in a 92. And I currently have 19 steps. I've been with the same cardiologist here in Boise Idaho. Since 1990 five, he has not explained. The things to me like you just didn't last 45 minutes. I appreciate your time and I'll be working towards some of these goals. I am across country truck driver. I still try to run a 130 and 40000 miles a year.
Love all your videos, I share them with my family members who need it desperately. I’m 74 years old fairly good health with high blood pressure and normally this is the way I roll. I did have to move away from a lot of stress and drama retire from a stressful job, have relocated to a very peaceful, solitary, Place of my roots and I love it. I have a wonderful job that’s easy Peezy, and no drama that is comparable to what I left. I’ve watched you for several years, but never commented, but I just want to say hats off for making it interesting, entertaining, more knowledgeable about my diet and my lifestyleand keep on keeping on please. Thank you so much.❤
Thank you for letting me know im not crazy. MY dad died recently and I started having panic attacks etc blood pressure issues. God Bless you 🙏 ❤
Best blood pressure video EVER! Thanks Dr Story! I took copious notes and I am starting TODAY!!! I have a big shopping list of healthy stuff and I am going to walk there and back. Walking every day is my new good habit! Your channel is GOLD DUST, Doctor. Thanks so much. 🙏🏼🙏🏼🙏🏼
Thanks so much for making such a great and informative video! We appreciate all that you do to educate us!❤️
You are so welcome!
Thank you, Dr. Story! I currently have HBP and EVERYTHING in this video is exactly what I needed. One of these days I’ll be writing my “success” comments”. 😊
Fantastic tutorial on heart health, thank you. Exactly what I was looking for. Adam you do a great job of thoroughly going over details, simple, not patronizing, just perfect.
Sorry U are just Gay & drama filled La la la. On 0 on words! Just give the facts instead of us having to listen 2 yourself talking drama filled storytelling
Great stuff. I'm on BP medication, not because i'm hypertensive, but because of my stress and each time i went for BP check up my BP will be high but when i'm at home everything was ok, so the doctor put me on medication. I would like to know how can stop these tablets and go natural, with a lot of professional help of course. What should i do?
Dr Story, thank you so much. I had been doing my best to seek natural help for my high blood pressure and started took some supplements but since April..it was not going down consistently. Today this morning and afternoon...I seriously went thru and took notes.
This morning when I was saw your you tube ..my pressure were consistently like 157 to 160 over 100 to 90. I realized I had been trying to hard to do box breathing and it wasn't working for me. Today I used your breathing method and Boi! My active pressure were like 127 to 130 over 85 to 80 but I gotta try most of your methods and let you know in 8 to 12 weeks times! Thank you
Thanks so much for sharing your knowledge. My bp was significantly high three days ago. So i will go back to walking which I've stopped for some months now. You've inspired me to take care of my health again. Thanks again.
I think l found your video by accident, but working with Visiting Nurse , l was always given some info on nutrition diet and exercise. Yet l’m overweight 250 lbs so l know your excellent reminders on walking, losing weight, and eating better are all true…. So l’m going to do it…’Thanks a bunch’ l’m truly grateful !
This was the best video I have ever seen on blood pressure. Thanks for posting!
Excellent advice Doc, I’ve been on medication for over 20 years, retired 5 months ago & started regular exercise & eat properly, reduced stress level too since I’m not working. Yes already see results & BP has dropped.. now I’ll follow your others advices, maybe one day I can stop taking those medications..
Really great vid! I have hypertension (145/90) and don't like taking any meds, so eating lots of fruits, vegetables and lean meats like chicken. I think I don't drink enough water plus don't exercise enough...I just walk a bit. I want to improve my health so this vid def helps!
This is one of the best health videos I’ve watched. Thank you Dr.
The Stress is what's giving me high blood pressure. I am trying very hard to work at it. I will buy the book and still exercise. Thank you.
Thank you. You are not only a great doctor but also a great human being. With this video, you have already helped and given hope to millions of people in the world.
Thank you again.
Wow, thank you!
So many things I could say about my BP, but one MAIN thing that everyone should be aware of that happened to me at the Dr.'s office, I knew my BP was around 130/85, I take garlic supplements and monitor it twice a day, In June for semi-annual check up nurses assist, first got a reading of my systolic being 164 (don't even remember diastolic), I told her I knew that was wrong, took it again and 155, still told her that wasn't right. When my Dr. came in she took my BP manually, which most Dr.'s are hesitant to do and got my normal reading of 132/84. NOW think of the person who doesn't have a BP machine at home and had normal BP, but got a much higher reading at the Dr. they would've been giving a script for meds they don't need at all !! Just imagine how many people are taking BP meds not needed !!
I am 69 an always had perfect bop readings. However I had pains in my chest with bad headaches and mild nosebleeds. I have a lot of stress at the moment and went to the drs. She took my bp and it was 183/90 very high. I did not receive any medicines and am now concerned, although today it was 137/81. Can you give me some ides what is happening. Thanks mel
@@melindaboucher try natural first since you were not given any meds, garlic or garlic capsules, beetroot powder or just eat beats, but needless to say, I am no Dr.
@@melindaboucherthe number is different from minute to minute... try to stay calm for 20m before taking your blood pressure...
Extra virgin olive oil works for sure
@@SmileyApple-xj5mf Do you mean that taking EVOO lowers BP?
TYVM.
❤❤❤
Thank you so much. I take most of this. Appreciate your time. Thanks for the encouragement.
I watched this video on TV, had to get my phone to make a comment. I appreciate this video. I’m going to truly do the breathing and I’m going to increase my mobility! I have a fantastic diet and I take the supplements, but I throw in bad sweets; done with sweets starting now! I have been under overwhelming stress for almost a year this March. I turned 69 on 1/4 and I want to live a longer life like my Mom who will be 93 this month. Got to learn not to let stress be in control of my health. Thank you so much! ❤
Thank you 🙏 For taking your time and giving us all this good info 👍
Glad it was helpful!
Doc, I followed your suggestion on 5 minutes of deep breathing with one modification: Deep Anulom Vilom Pranayama for ten minutes. I confirm my readings before and after were:
Before: 169/87
After: 107/65
I am very certain about the efficacy of this method. Very grateful Doc🙏🙏🙏
What is Deep Anulom Vilom Pranayama?
I just copied and pasted the above into a search engine. Try that, you will find what it is!
What is Anulom Vilom Pranatama?
@@mahoganired8608is when you hold one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.
@@davidlush7586 is when you hold one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated
I'm 79 and i'll try these..I'll share these with everyone ..thanks lots Doc..!
Excellent advocate! Perfect speed, clear logic. Thank you doctor!
Great video, this summarizes and goes into some depth on a variety of BP hacks that are efficacious for a lot of people. I try to put all 6 of these into practice, adding beets to my diet is just the latest. In my case I think I need to lower stress because the past 18 months have been stressful to say the least. I might try reading the Carnegie book or some other things for emotional relief.
Great video!Very helpful! Thanks Doc! 💜
Wonderful ! you're really gifted in this; a counselor, a psychologist, a doctor and many more. Thanks for enlightening me .
What an excellent video! The best detailed video on blood pressure.
Dr. Thank you for this amazing video on BP
As a woman in my almost 50 suffering from high BP as you did the steps I made my self a list in my phone note book ..all of these steps have been a life saver for me.
Watching this video on lowering BP was amazing and edifying, you did this straight from your heart to help others which made it simple and easy to understand. Thanks Dr
Fantastic video, so much of useful information. So much appreciated. Thank you Dr🙏💗
Excellent information. I’m definitely going to work on lowering my blood pressure and overall health. This video helped me so much. Thank you
I want to thank you SO much. I am all in! Than you! The breathing was a real Revelation! Thanks! It is getting better!
Thank you!! I made notes, now to do the home work. I expect great benefits and will work really hard toward that goal. At 95, I don't have 30 more years so what I do have will be the best I can make.
You got this!
Hope your doing well and still kicking at 96
Best wishes! You go lady, till 125 🎉
Thank you so much doc for this inspiring video. A week ago I had 150/100 bp, had dizziness for a week. am 45 yr. Old.. went to my gp and prescribed me meds. Stumble on your precious video and started my walking this morning, 25 mimns back and forth. Hoping to get my BP back to normal again. Started the beet juice drink, garlic etc.😊 Thanks again doc for all the helpful information. Bless your heart! 🙏💞
Best of luck!
B hi hi
WOW‼️Best video from a chiropractor I’ve ever had the privilege to view. I’m on the road to better health because of YOU. God put you in my path in His timing, a wake up call for me. God bless you. 😊
I found this presentation very informative. I have chronic high BP. I love this.
The advice in this video is better than any Doctors visit! Thank U.
Glad it was helpful!
You are spot on. Thank you for sharing. Reducing stress helped me. I used journaling and making pictures of the life I wanted. I also combined ginger, garlic, and other roots to make a all-day drink by boiling and reheating added water as I consumed it all day. It lowered my blood pressure. I adapted life to cardio 3-5 days at least 30 mins. on rowing machine, bike, treadmill, or swimming. Finally, moved to one meal, eat anything, food consumption, including soda on some days. Justified exercise by the steam sauna afterwards. Lost 10 pounds in 2 months and have kept it off for 4 months. Workouts have weight training too, to keep muscle mass. Now moving to the next tier to improve agility and endurance more to restart the next phase of lowering weight and blood pressure. Once again, thank you for sharing your insights. Very inspiring indeed!
Thank you SO MUCH for this. Many people don't take time to consider people who are heavier, older, or I have bad knees, just experienced grade 2 mcl tear. I need to get in shape & lose weight & get my bp down.
I'd lost 50 lbs 18 months ago & kept it down for a year, then my hubby had a run in w a powersaw & his hand. He was very blessed & still has everything & use but has a tingle in thumb & right side of index finer. He got depressed & wanted snacks & I fell, eventually back into bad ways.
Put myself on 1200 cals/day--I am NOT able to get steps in, sometimes only 60/day. My knee hurt but I'm told stay off until swelling & pain are gone before I go to PT.
I've been having troulbe w high bp & am under Drs' care, but this pain isn't helping. So, thank you so much for this video!
Cannot thank you enough for all your content and for publishing this for ree. You are saving lives man
Thanks doc! My systolic bp is consistently 20 points higher at the dr office than at home. However, even at home it was too high (runs in family). I am on 3 BP meds no matter what diet I eat or exercise. It actually did best on 100% plant based, now back to Mediterranean. My bp is around 120 / 80 on average and I have no side effects from the meds. My weight is normal and so are all blood values. I envy folks who can do this without meds, but I am equally grateful for medical science to get me in a great physical place together with diet, exercise and breathing exercises / working on mental health.
Which bp meds is best for a 55 yr black female I'm in good heath excersise all the time but my sleep in not great and it effects my bp because I get anxiety from not sleeping
This is one of the best health videos I have watched of yours Adam.
This advice is very practicable and easy to follow ❤
may Allah swt bless you abundantly,, thanks for the information, right now my BP is 170/95 listening to you and doing some breathing exercises... am trying to relax... Thanks!!
My blood pressure was high today! After doing the breathing exercises with you, it went down! I was shocked, thank you! You are doing a very good job!🙏🏿👏🏿👏🏿👏🏿👏🏿👍🏾
We need people like you once again God bless you.
Brilliantly explained presentation thank you . Simple things that I can do easily everyday. The responsibility is with me but thanks to you I can do it.
Just on #2 but I just want to say that I was diagnosed with high blood pressure and CHF (no symptoms) but low ejection fraction one year ago. I walk one mile briskly with the dog or 30 minutes on the treadmill every other day. I used to do 5 days a week but I have bad knees (got gel injection) and the ortho dr said only every other day. I’m on medication for BP and ejection fraction. Both have improved a lot. I also changed my diet. I have a healthy cereal (bran flakes with fruit) for breakfast. Tuna usually for lunch with veggies and fruit, and I cook Mediterranean recipes for dinner. I immediately threw out salt and butter. I use olive oil and salt free seasonings. I can eat out or at someone’s house and still be good. I feel great and, even though I didn’t need to, I lost a few pounds. I check my BP in the morning and evening everyday 1-2 hrs after taking the pill. I feel great and I had my second echo in November and the ejection fraction went from 30-35% to 50-55%! I’m having another echo done in one month. I’m hoping to get some more good ideas from you. So far I’m enjoying your videos and I have subscribed. Thank you so much. My big problem more is I love to have a small dessert after dinner so I’m probably eating too much sugar so I have to work on that. Thank you! I look forward to more videos from you.
Hi doctor I mon high blood pressure med and the first time I went to the doctor he didn’t believe how high my pressure was he but me on med I had limited excess to internet at the time I didn’t know much now I do have internet and I been watching you ever since. And learning from CZcams and I m improving slowly but I got angry a lot and I will follow your suggestion on writing things down thank you so much for your great show
THANKS for the information, I have enjoyed the programme, Bless you,
Thank you Dr soo much for your advice, I couldn't go to sleep, but now no HBP and now I can go to sleep more relax, MY blood test came out good, but my stress couldn't leave at Dr's & she's a wonderful person .
Thank you so much for guiding me in the right direction. My BP was 181/84 when I started watching the video. I chewed a piece of garlic and started the breathing exercise as I listened to you. By the end of the video my pressure dropped to 155/77.
I'm still working on it. Thanks and God bless.
Wonderful!
Wonder about peopleunder financial stress? Difficult to change this. Some people practice stoicism to deal with stress.
This is a wonderful video. Practical, sensible, doable. Thank you so much!
Glad it was helpful!
Fantastic session. So glad i'm a subscriber !
Thank you. Very informative - especially about managing stress.
Thank you for such an informative video and help on living well naturally, especially for people like us in our later years. Your advice is greatly appreciated. God Bless you.
Great video Doc. Beautifully explained.... you have really motivated me and I am sure others think the same. Thank you very much. I will be trying all 3 points 4, 5, and 6.....immediately. i am already on to 1,2,and 3. This makes my efforts simpler.
This is the sanest advice I've heard on. this subject.
I was told that blood pressure medication is for life and that it is very dangerous to stop them. I took the risk after reading about the side effects, stopped gradually though and am still alive. I will certainly try the natural way😊! Thank you!
Thanks for the tips in this video. I’m a 61 year old male Trying to always stay in shape. For 10 years trying to keep my blood pressure to normal. It’s in normal range at home but when I go get my checkups at the Dr it always goes higher. I try to do all those things you mentioned in video. But when I go for my checkups the Dr always thinks I have high blood pressure ever time he thinks I’m lying about staying in shape .
A great video. And I did take notes. I will do what you said. Stress is my biggest weakness and I think I bring it on myself. Thank you so much!
Thanks for sharing!!
Thank you for contributing to the well being of so many people
You've been an absolutely brilliant doctor. I shall keep this video and follow your advice. God bless you.
I really love the way you are trying to get us /me well. It all sounds so good and we just have to kick us in the butt and do it. You are sooo right. Thank you very much !!
Thank you Doc.Love watching your videos,so informative!
Glad you like them!
Baie dankie vir die vidio. Dit is baie kosbaar en leersaam. Glo my ek waardeer jou opreg. Mag jy geseënd wees in dit wat jy doen. Dakie nogmaals.
Great knowledge explicitly put together, thanks Dr.
This is great, I’m on the right track💃🏽
Thank you very much for what you taught us to lower blood pressure naturally. It will definitely help. Kudos!
This is very clear and encouraging. Thanks for the full explanations.
This video was just the best. Thank you.
I have to say thanks AGAIN! I have been following the your knowledge , experience, and vision of health- the combination of deep breathing exercises, aerobic exercise, and eliminating sugar and caffeine from my diet has been phenomenal! I'm never turning back. This is the way I am going to live for the rest of my life! My blood pressure is normal or a little lower than normal! No more drugs and bad health for me! Thank you once again! I am so glad I came across your youtube channel! I would have to say that the deep breathing was the most important realization for me. Once I accepted that it was definitely working, I was able to make other important lifestyle changes. I have lost around 25 lbs so far. I will lose even more and get down to my ideal weight for my age and body type. I think people who have pre-hypertension or hypertension would really see results if they take the breathing exercises seriously!
Dear Mr. Heart: Thank you for being a supporter of my channel. I was wondering if I can ask you a favor because it would help others get the same benefit. Would you be willing to write a review on google and yelp about your knowledge that you’ve gained from my CZcams channel? I would greatly appreciate it because it will help others maybe seek this information. Just tell the truth about what you’ve learned and how it has helped you. You can find me by typing Adam Story, Chiropractic Corp. If you don’t want to I understand, but thanks in advance if you would help!
@@AdamJStoryDC sure! I’ll try to do it tonight!
@@AdamJStoryDC Sir
The wound on my father's leg which refused to heal due to swelling in the legs caused by Diabetes.
Sir what can we used to make the leg heal and reduce the swelling
He is 60yrs and can't even do excercies due to he can't move himself
His legs can't even bear his weight again