Never stretch these muscles! Everyone is prohibited from stretching these muscles!
Vložit
- čas přidán 2. 10. 2023
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
Today I’ll tell you which muscles you should or shouldn’t stretch. This is a helpful video that will show you the best exercises to do to stretch your muscles.
Watch our other interesting videos:
• I had a headache for 1...
• This exercise will eli...
• 3 EXERCISES Remove BAC...
And don't forget to subscribe to the channel:
/ @doctoralekseev
#alekseev #antonalekseev #doctoralekseev #muscles
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
I am a bit ashamed of my fellow people. Knowing the demand for this kind of help, it is unbelievable how few people are following you. I binge watched few videos and they are top level. The knowledge and the ability to explain things.
Kudos! Please, don't give up. // I am Hungarian and I don't have any Russian phobia. More of respect. // Thanks!
Me neither in fact I support them 😉
Hopefully he doesn't get drafted by Putin's bloodlust!
@@aegisfate117 You are talking to the wrong person, for I see all those thing you had done since childhood. Don't expose yourself, for you can be seen... Belonging to the majority doesn't help, by the end of the day. /// How do I know? It's easy. Doing wrong is not a problem. The problem is the changing of the vision, creating a alternative reality where you are entitled to do it. It comes with the prize of seeing almost everything upside down, mainly the opposite of what is there. Immoral with yourself, for a little gain, you don't even remember. ... It will lead you to take boosters and that sort of thing, by trusting those who are thinking the same way. Just how can you trust them, while you know you can't be trusted?
Ah yes, the demand for a solution does not equal the demand for one's own action being the solution. Those who are open-minded enough and willing to make the change in their life will find their way to knowing things of this nature. Those who are not open-minded enough will find themselves turned away and closed from their nature, not knowing themselves, and never seeing how their lack of use has prevented them from their potential, contrarily it has caused their deterioration. They already know, use it or lose it, but this is not the full truth, it is the simple truth for those who are closed minded or those who are taught by those who are and left at that. Those who are not closed minded always follow in with something that will open your mind some more, if not only changing the subject to creative interests.
I see you notice these things your people do not do and you have taken them personally. This is also something that wisdom teachers have guided for us not to allow ourselves to do. You are welcome and invited to uplift yourself by no longer taking their inaction personally. Take it upon yourself to strive and be the example that others will follow. When they ask you, become a welcoming, and tell them of your method for success with patience, honoring that they probably have not ever thought much of how exercise or stretching may provide them youthfulness in a way that they could reach, even though it has been under their nose the entire time.
He must work on his presentation. It's poor. Those silent gaps in between the translations, and the boring long drawn introduction before he gets to the topic, repetitions and failure to present points in a logical manner (by list or steps). It's hard to stay and watch till the end.
I used those doorway stretches to loosen up a frozen shoulder after the mystery injury healed. I woke one morning and couldn't move one arm in any direction without pain, just turning the hand slightly sent sharp pain up my arm into my shoulder. The doctor gave me naproxen sodium but I still couldn't move my arm much even weeks later, especially to raise upwards or reach behind. I did these doorway stretches and eventually my range of motion was restored. My insurance wouldn't pay for a chiropractor even though that's what I really needed.
I developed Frozen shoulder in both shoulders. Very painful! I did physical therapy.
Frozen left shoulder 2 years ago. I think it happened bc of my sleeping position (left side sleeper and scrunching shoulder and hips).
It’s taken all this time to get it back to 95% of previous range of motion and strength.
Physical therapy was covered by insurance. I paid out of pocket for chiropractic (which didn’t help bc I was in so much pain and tight and afraid of sudden movements). I also did Chinese acupuncture. I’m not sure how much that helped.
Through the two years I did a lot of yoga as my body permitted, and lots of walking. I couldn’t swim without pain in the arm and shoulder. Also stopped weight training (I should have kept that up at least lower body exercises). Muscle tone went down all over body bc I didn’t keep up with the weight training. I did a fair amount of outdoor Zumba dance classes throughout injury phase.
I really appreciate my shoulders now.
@@yolandapagan5656ive be battling it too 🚬🤠 the pain is unbearable
A physical therapist would be better.
I tried using a hanging bar and hung from it like a monkey for 30 seconds a day. I worked up to it, then when I could hang for 30 seconds straight it went away in a few days. I was able to sleep on my side again without pain. I hang 3 times a week and it’s never returned.
"Help your parents"! Best advice ever! Thank you! Will start on these today!
Please do the lower body part!!! Your videos are amazing, thank you for the excellent and helpful information! 🙏🙏🙏❤️
Valuable information! Hats off to you, dr. Alexeev!
Thanks Alexeev.
Appreciate your time doing these helpful videos.
We also need the lower muscles stretches. We will wait
Right on again ! You described my posture exactly...I'm going to start these stretches immediately. Please continue with the muscles below the waist! Thank you
Thankyou yes it will be great if you explain about the lower part of the body this is very useful for senior citizens I am grateful 🙏🏼
This is a fantastic series, a gold mine of information.
I've heard many pieces of these ideas in the past but never have they been explained so well as Dr. Alekseev does. Thank you. Because Dr. Alekseev does such a good job explaining I am motivated to try out the techniques and I'm seeing immediate relief. So glad I found this channel.
Exactly what I needed!! Thank you so much!!!
i absolutely want to learn about ways to manage the lower regions effectively.. great stuff you are putting together there
You are the kind of person who inspire others to become better persons.
Your nature is luminous.
Peoples like you give me back hope on humanity.
Go to a psychiatrist then
This is a great video, lower body muscle stretches too please! Fantastic channel!
This is really good stuff.
The best I've seen and I've seen a lot.
Everything is explained about each movement and how they affect you.
Thank you for the English translation of this brilliant education. My posture is better and breathing through the back brings a fabulous energy along the spine and clears the head. Unexpected and grateful!
Thank you from Florida! Your video’s are clear and easy to understand, very helpful! 😊
These are so helpful! It would have been so nice if some of these basics are taught in schools or colleges so that we don't have so many people suffering with one or the other body pain. These are so important and needed for almost everyone.
Thanks a lot for sharing, Doc and team!
exactly ☝️
Very true, however this would disturb the Kazarian cabal's plan.
This guy is very knowledgeable and its hilarious to hear the direct translations.
I have listened to several of your videos and am interested in listening to all of them! They are excellent! The information is presented clearly and is very helpful! Thank you!!!
Thanks a lot for teaching such useful exercises.
Yes I really enjoy your health suggestion, please keep me updated. THANK YOU.
Thank you for covering the topic so comprehensively.
Dynamic stretching is best done before exercise and static stretching is best done after exercise and the muscle is warm. Very good suggestion to do dynamic stretching first to get the fascia moving and loose before attempting static stretches especially after months or years of not stretching.
I’m new to this channel and binging your very informative videos. Not only do they assist me with my own self care, but helps me with my patient care. I definitely appreciate your time and knowledge! I’m hoping to see a lower body video posted soon 😉 thanks again!
Thanks, great post!
This is so helpful Dr. Alekseev. Thank you!
Love your information / training videos. Excellent work. Thank you very much!
Thank you for posting videos like this. I too would like the lower body follow up video please
That is a lot of value in 1 video, thank you. So well explained. I've done these and already feel looser.
You need donation button for your videos. Don't be afraid to ask people for small contribution. You save them thousands of dollars, pounds.
All the best from Poland.
❤️ Odwiedź mój polski kanał tutaj: youtube.com/@doctoralekseevpl
Your videos are gold!!! Thanks you so much
Thank you so much @DoctorAlekseev very helpful information and guidance to exercises to help. Please do a follow up for the lower body!!! Thank you
Thanks...❤❤❤❤❤
I guess you are one of the best kinesiologists on YT, if not the best. Thank you very much!!
I am looking forward to your next movie - amazing advice!!!
Thank goodness for your time help and informing us listening to this channel we all recognize what exercises are very important interesting good learning experience very practical
Hey Dr. You are brilliant - and sooo funny!! 🤣 Btw I HAVE subscribed, am natural therapist myself & looking forward for more of your valuable practical info and amusing vids, thanks 👍
This video is great. Thank you🎉
Why is it that such an amazing channel, with such an amazing, helpful, knowledgeable, smart doctor has only 70 thousand subscribers and so many useless ones have millions 🤔 Its not fair! But please don’t stop. Even if you can help one person, it’s enough. Thank you so much ❤️
his Russian channel has about 3 million subscribers. Everyone likes his explanations, humor and shares the results after the exercises. And this channel in Engglish exists only 5 months
@@user-vk4cu2vw4r ❤️ Russia!
I love how you teach us how to recognize our bodies.
YES, I NEED to strength the lower part of those muscles
PLEASE
So helpful, never seen these kind of exercises before. Since retiring, I sit a lot and have pain in leg, hip and lower back, I try some stretches but would appreciate lower body stretches please. Thank you for your good work! 😄😃
Me too! I'm currently seeing a chiropractor which is helping alot.
Hello I will need to repeatedly watch this program a few more times use of door ways practical inexpensive ways to keeping muscles stronger thank you lnterested in lower muscle strengths 😊
Very interesting article. Thx. I learned a lot
I feel like taking a class which is very interesting and helpful. Thank you very much
Thank you Doctor Alekseev !
So helpful!
I'm a new subscriber and find your videos 💯 great! And I would definitely love to see lower body exercises as well. Thanks a million and more!
Great video!!
I am enjoying watching and learning from your videos!
Thank you for this info and please do the lower body also. These muscles are seldom addressed 😊
This is my new favorite channel! Such incredible information that no one else is giving. Thank you!🎉
Hi…I love your videos. Very helpful.
thank you!!
Thanks for this video. Do make another one for the lower body.
You are simply amazing ❤
One of the best on youtube! 🎉
Thank you sir
Thank you Doc Alekseev, how about the exercises for the lower part?
I reallly enjoy your classes. I am an eager student to learn your knowledge. Last night you taught me how to walk correctly. I waljed correctly today and it felt great! Tonight i will learn another correction, and put it in effect tomorrow. Thank you for all the blessings you are bringing to the world.🙏🏻💕😊
Yes, and Thank You!...
Much thanks. I start doing these and inform the improvements. 👍🙏
Thank you alekseev 👏👏
Great recommendations!
I am loving these stretches 😀 Yes, lower abdomen too please 🤩 Thank you!
Not only are u fantastic at sharing your knowledge, but your sign off at the end of the videos is so sweet and unexpectedly funny and wholesome ❤❤❤🙏🏿👍🏾🙌🏿
Thanku sir, for helping us to reduce the pain in the muscles, God bless you sir ,these exercises have been a real help to my painful muscles.
Yes, we would like to know about the lowers also. Thank you!
Awesome, very helpful for my wife and me. Thank you very much.
Fantastic education
Best explanation ever!
Please do a video focusing this time on the lower body muscles. Thanks very much from the Philippines for sharing your knowledge to the world.
Thank you so much! Please do lower body part
Yes, i am interested in your lower body videos! I'm new to your channel and appreciate your videos . I was told I have lower back issues scoliosis. I can't thank you enough for the knowledge you share.
Your content is amazing, thank you!! Please make a video about the lower part too. I am athletic and always had a strong back, but for a year I have severe problems with all the muscles you describe here, mainly from too much computer work (i think). I did some other excercises from this channel, and they work great! So I would be very amazed if you did a follow-up on these lower parts. Thank you again!
yes please show us stretches for lower body too. We are all crippled w pain from years of sitting.
❤❤❤❤❤so much love Doctor Alekseev
I like you videos! Please include on about the lower body corrections. Thank-you Doctor Alekseev.
Nyce info sir
Very informative
These videos are brilliant.
No wasted words.
So...not American.
Yes . . . And no darn music!
Thank you for excellent app for helping to understand how our body needs ❤
Very helpful!
Can you do the lower body too?
So informative, unbelievable no one ever explained the physiology behind these muscle.
Greetings from Canada. I find these videos very helpful. Since I like to combine activities, I wonder if it would make sense to apply the chin stretch while lying on the stomach supported on the elbows?
Abssolutely magnificent sutile and instant help and long effect at posture. Brain works forever after your exercices from all the videos.
Thanks so much!
I really would like the lower body part. This was so informative and so helpful. Got me to immediately stand up and try some of these. I'm going to go binge some more of these now. Esp the "is your neck cracking" one because it does all the time!
Thanks
Thank you, very good demo. I would like to know more about stretching the lower muscles too please.
It wasn’t too clear which muscles not to stretch
Thanks for your teachings,they are well exposed in a easy way.
Good work.
Your videos are invaluable, Please keep up the good work.
Invaluable for sure! Please keep sharing. Thank you
Would like to see the lower stretching and strengthening
Thanks ever so much Dr, you have been a great help to me and everyone that want to live healthy and free of chronic or acute pain. Please I have been dealing with sciatica since two years now, the pain is two much from the ilac crest, and it goes down my right leg follows by tingling and numbness from the back of the leg to my toes. I will like you to do the lower waist exercise or alternatively the sciatica exercise. Thanks a bunch.
Yes please, lower body part video would be very appreciated! 👍
Rearly high level, Thank you so much. Please a video for the lower part. Thanks.
Can not wait for lower second part execises.
Please!
Useful podcast on the upper part. Doctor, can we please have a podcast on the exercises for the lower part. Thank you.
Please!, it would be very interesting if you teach us about the lower part of the body too.
Greetings from Buenos Aires 🙂
I would be interested in stretching lower parts too thank you!
Very good,
Where us part 2 for upper body ??
Love to hear about lower body fixes.
Yes please can we have the exercises for the lower part?