3 Foods that DESTROY your Gut Health
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- čas přidán 3. 01. 2023
- 3 foods that DESTROY your Gut Health
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Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
Time to unsubscribe
U went too far with your bs and marketing shit
What about Roma tomatoes?
Link to part 2 please!!
How can you say that stay away at all cost!,a man prostate doesnt benefit,fron the lycopene from red grape fruit,and Tomatoes, this boiled or sautee with olive oil extra virgen,for some minutes.
Nope Not going to give up my tomatoes or bell peppers! 😎
Agreed. This guy is tripping. I add peppers to every meal
Funny you say that because i can remove them from any dish, except I still goita have my Chiles Rellenos 😝!
Maybe certain people/races around the world shouldn't eat nightshade. But they are an integral part of my diet since birth
I was sad about giving a ton of bell peppers and cucumbers away after realizing lectins were messing with my gut. The discomfort after eating them is not worth it. I’m hoping I can heal my gut and eventually start eating them once in a while.
I don't know how to cook without peppers , onions and tomatoes! I do know that most of the lectins are in the peeling.
I'm Italian will never ever give up tomatoes.
What about Pasta or pizza??
Never Gonna Let You Down.....
He means avoid him at all cost.
😂
I'd like to see what study(s) evidence there is, concerning this nightshade claim.
😅😅😅😅
Just eat What u like.
@@x-techgamingthere are always people with allergic reactions, but pretty sure they’re generally very healthy
Sorry, can’t go with number one ! Love both tomatoes and peppers and eat them all the time and I am doing Great. I do agree with # 2 and 3.
Tomatoes and bell peppers are good to our health, they contain a lot of nutrients that is beneficial to our health..
What nutrients
Ya exactly
Ohne Haut ja dann Haut schälen bitte lg😊
Indians are clever because they use coconut oil .til oil . mustard oil . which is very healthy.
For all colour, creed and race ... God's food❤
Seriously Doc! Tomatoes 🍅 and Peppers 🫑! My stomach got no issues with them. I guess it depends on how your stomach responds to them.
Hi there! Dr. Gundry believes that as much as 99% of Americans may be experiencing leaky gut symptoms... not just from foods that contain lectins but also from processed foods, added sugars, and various other parts of the standard American diet that are harmful to our GI tracts and microbiome. That's why it is so important for all of us to take care of our gut health, both through nutrition and proper supplementation.
Pure scaremongering and dirty marketing techniques! I can’t believe I actually stopped eating tomatoes for a while before I realised it’s a con. If tomatoes are so toxic, how come they’re a staple in the Mediterranean diets, along with cucumbers and other vegetables on the “forbidden” list. It’s a total con, I’m calling BS on this.
"proper supplementation" which he sells and makes crazy profit on. No thank you. What a quack
Yes man to man differs
@@GundryMDYTYes smericsmsbate sensitive tosny items
Green peppers have more vitamin C than oranges.
Artificial sweeteners are not a food. They're chemicals.
If u take that to its logical conclusion I think you would be horrified to realize that “chemicals” make up most of your diet. Most artificial sweeteners are fine, just don’t over do it, the poison is in the dose for a lot of things.
sincerely, a guy that knows a decent amount about chemistry.
So are seed oils
So are lectins
So are phytates
Just stick to beef and eggs and avoid all the plant toxins
@@Jack958 Correction: chemicals make up 100% of your diet.
@@RachelJane101 yea, but correction, no one likes pedantics we all know what chemicals is being referred to here we don’t have to take it that far to start saying apples are made up of chemicals come on 😂
I don't like half truth information! Why would i stop eating tomatoes and bell peppers! They are very rich in Vitamin C !!!
I absolutely agree with you on this. Bell peppers have more vitamin C than citrus!
Totally!
Nightshades have the worst anti nutrients aka plant defense chemicals. You want vit c? Eat an orange. Nightshades are bad for auto immune diseases
@@rickyguevarra381 he’s saying stay away from oils except coconut, olive etc
Exactly! Also avocado ?!?! 🤷🏾♂️
Not sure if that's generally applicable. Lectins are only in the skin and seeds of tomatoes and not if they are cooked. I love coconut and olive oil. Been using them for years without any issues.
He said to use those oils, not to stop using them.
Besides, the seeds pass right through.
Tomatoes & Bell peppers are value food. Remove the skins n seeds, we are good to consume. Both these foods good for Gut Health n anticancerous. Yes, artificial sweeteners will feed bad bacteria.
Unless you are a physician with a number of degrees in nutrition, shut it
Yes correct 👍 I have studied this
@@segura9 try to contain your shock when I tell you that it doesnt take a degree to do your research, mate. He is perfectly correct, and you look like a clown. Double read your comments next time.
@@segura9st physician's know very little (if anything) about nutrition. Nutrition isn't their area of expertise.
tomatoes and bell peppers are my favourite I'm not giving them up
Lol. Tomatoes and peppers are very healthy. God made them for us. Artificial sweeteners are horrible for you though. And seed oils!
@@jerrylisby3440 Thank you. Wish you health))🌹
@@margottfon330 thank you friend. ☀️
Evolution made them for us stupid
The ones we eat have been manipulated to grow bigger and quicker. Absolutely nothing to do with an invisible man.
God made plutonium too
Been on his recommended restrictive diet for over 7 + years. The foods cost more, but my diet has gotten to be enjoyable and my physical health is rewarding -- 81.
Thank you for your feedback!
Thank you! As a biologist it makes sense to eat smart. My problem was hypertension to the point I would stop my vehicle to walk around and recover --- that's the reason I discovered and took on your diet and my hypertension is gone!!! My health is great. Thanks for getting into improving one's health via diet restrictions and recommendations. @@GundryMDYT
Sorry I will not stop eating my tomatoes or peppers or aubergines these foods are very healthy and as a Mediterranean these are our main foods so definitely will carrying on eating these
Agree but not the idea of bel pepper and tomato 🍅 😊
Removing the peel and seeds takes out a majority of the lectins. You can do that to make fresh tomato sauce or buy the Rao’s brand of Marinara sauce that uses Italian peeled tomatoes.
I agree👍
thanks.
thats what my grandfather says. its a better advice
Are we not suppose to eat bell pepper seeds? I always cook with them
@@jivory6131 Stop eating seeds. Very bad for you.
Sesame oils are seed oils and inflammatory
I agree
nobody cant stop eating tomato
You were right about tomatoes! Severe acid reflux , stopped eating them once i saw a video of DR G! I got better instantly, so ill eat them once and a blue moon now!
We don’t know what to eat what not to eat .
Hello MD! We highly recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!
@@GundryMDYTwhy would anyone listen to the deranged ramblings of a senile old man?
Cooked tomatoes and bell peppers!
The sugar I understand.
The rest are kookie
Linoleic acid in seed oils is the number one toxin in modern diets.
For once, Gundry is right.
Just eat beef and eggs - nature's superfoods
My diabetes nurse told me to use sweeteners instead of sugar..
Is this a young boy? who has aged because he has denied himself healthy food.
I'm shocked with the bell peppers and tomatos 🤦🏾♂️
So I heard processed foods/sugars and unhealthy cooking oils
Yeah I agree with the 2nd.
Tomatoes and peppers are natural grown foods put on earth for people to enjoy.
Cookies are ok in moderation if one wants to eat.
Avoiding nightshades, vegetable oils and grains has improved my health substantially.
Thank you, Dr. Gundry!
We're so thrilled to hear Dr. Gundry's philosophy has helped you on your health journey! 🙌
Not all oils are the same.
Seed and vegetable oil are bad but not Coconut, Olive and Avocado oils.
Your body need those oils . they are excellent for the brain and parts of the body. Those oils are high in vitamins E and omega 3s and others. MCTs oils like coconut oil is important to have. Your body will love them and thank you for it! They even helped me loose 20 pounds.!💛🌻
I love bell peppers 😭
I thought you said Olive oil was good for us and that you normally drizzle it on lots of things to get some Olive oil into your system ?
Hello! You can use our Polyphenol Rich Olive Oil. You can be taken straight or mixed into salad dressings, yogurt, drizzled over cooked vegetables and protein, or added to blended beverages.
He said no veg, corn, peanut oil cause the damage.
He says so in this video too.
@@GundryMDYT here seems that you are trying to sell your products rather than answering to the question about olive oil.
Actually there was a misunderstanding I think: In the video seemed you were saying to avoid all sort of oils for cooking that "ARE" avocado oil, coconut oil etc. Instead you were saying "AREN'T"
@@heartjourney4824 alla dem veggies bashing is bullshit. Dis doctor is an imposter who wanna sell u his own crap
Tomatoes help shrink my prostate, so can’t giv them up🤷♂️
Olive oil is rich in polyphenols and provide many health benefits which makes it the best oil you could use for cooking. It's been used through centuries for its healing properties.
My dear Italian, Greek and Middle-Eastern brothers and sisters, never stop 🇮🇹🇬🇷🇵🇸🙌
So Dr. Gundry, it’s good to hear these things but…what is the best oil we can use then. Thank you for your response.
Hello Nena! You can find more information on our Polyphenol Rich Olive Oil here: bit.ly/3HOcWTO.
Coconut Oil is great. Have been using it for years for cooking, salad, baking, anything reallg and very good good indeed, am very healthy and full of energy.
My mother use to drink olive oil when she was young, she was very strong and lived to nearly hundred
Yeah, he would get more support here if he had shared the best way to eat tomatoes & peppers to reduce the lectin. It's mostly the skins & seeds, so peeling them, and de-seeding.
But c'mon, can you imagine cooking w/o peppers & tomatoes?
Hello! We have an article about removing lectins, click here for more information: gundrymd.com/remove-lectins/
You can use butter and ghee as well.
Thanks Doc
Thanks dr
thanks a lot
Good info!
Thank you for your feedback!
Sessme oil is named as good oil in Tamil language 3k yrs ago
Dr. Gundry
Helped me lose 17 lbs.
and Keep it Off For 5 Yrs.
We're so thrilled to hear that, John! Keep up the good work! 🙌
Thanks for the complete explanation🍀🥀🍀🥀🍀
You're welcome! We're so happy you enjoyed our presentation. 🙌
@@GundryMDYT
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🍂🍃🥀👍👍👍
Not giving up maters boss!
As long as consuming everything in moderation shouldn't be a problem, dont get complicated
i keep mixing bell pepper i thought it is healthy 😮
I feel better when i eat pepper and tomato
I knew about the other oils but was unsure about peanut. Thanks for the info
Thank you for watching!
Yep. My damaged gut got healed after I gave up these along with the medication. Only the meds wouldn't do
Tomatoes and peppers surprised me!
Thank you Sir for you good advice to give us with good health in our life to be healthy thanks once again 🙏❤❤
Thank you James Cameron
I removed Tomatoes and Peppers and started eating more red meat. Never had better stomach health!!
What foods feed good gut bacteria
Hi there! Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
nobody I've ever met ate to many tomatoes or peppers to cause an issue. I'm a holistic nutritional counselor, pro you. namaste
Thank you for sharing your experience with us, DJ. If you have any questions about Dr. Gundry's philosophy, please let us know!
My Grandfather ate salads with fresh tomatoes every day. And he ate sauteed bell peppers twice a week. And he walked a mile a day until he was 90.
I don't know what to eat anymore
We are sorry to hear you fell this eat, Nasar. We highly recommend Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Hope this helps!
Hello Dr. Gundry,
Could you please clarify if Olive Oil is bad for coking? as you said is good for our health. Thank you
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
Some people are saying tomato and peppers are good for health and some people are saying not good. What should we do
Hello! Dr. Gundry recommends following a lectin free diet. For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!
yes ok for sodas and sweets. that we already know except those who can't read
think you god bless you
Thank you, Dr. Gundry!!
You're welcome, Kathleen! 🙌
Of course 🍅's when I have about 500 here ready to can/store for the winter.
In your previous posts you said Olive Oil is the best!
What happened in the meantime??
Hi Mihaela! We suggest trying our Polyphenol Rich Olive Oil. Thank you.
Make your own olive juice. Don't trust the store bought. Or buy from a trusted source.
Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well
He said these oils are good in this video too.
@@geethatamilarasan25 Olive oil is not good, it's high in calories. It's too a seed oil. So make sure you make your own oil from the fruit of the olive.
It's one of the BIG NOs food for anti inflamatory, nightshade, especially for tbose with autoimune, along with grains, sugar, gluten, caffeine
WHAT OIL SHOULD I USE FOR COOKING?
Hello! Our Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.
Eggplant salad? Best thing for my gut
I don't eat night shade vegetables for more than 5 years I only use sesame oil and evoo for dressing I think I will stop buying oil at any kind. I always use black sesame.
Coconut Oil is great! I have been using it for many years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well.
Coconut Oil is recommended by the Dr.
Bad oil: peanut, soybean, corn, canola, sunflower oil. See the video again
After fasting 3days I was invited to famous fried chicken place and regret it instantly OIL WAS BAD
Everyone's Gut is unique by person, by race and by climate. So enjoy just try and observe.
We Indians eat chillies like anything but nothing happens but chemicals on them make gut upset
What do we eat if we eliminate tomato and Bell peppers? Doctor can you explain more on why they are ba
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
I thank k you Dear Sir.😊
You're welcome! 😊
Thank you Doc! ♥️♥️♥️
Also palm oil in processed foods
Raw olive oil is the gold of the earth. Maybe hi means at frying?
I am a new subscriber blessings and good will and safe travels from New York City.
Thank you for subscribing! 🙏
Could you give us some ideas on cooking oils if these are prohibited for good gut health?
Great question, Cherrie! Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.
how about grape seed oil?
I cook everything in tallow, butter, or ghee.
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
Oils are bad for your guts, the healthy alternatives are ghee, butter, olive juice, crude animal fat, tallow oil.
I always like to cook eggplants tomatos and bell pepper, they taste absoluyely amazing together with onions
Thank you sir ❤❤❤❤🎉🎉🎉🎉🎉
Thank u for sharing your knowledge regarding d bad veg and oils
We ar using canola oil. Tnx again doctor
Thank you for your feedback! 🙌
Wah on the peppers, because I love green peppers. I knew about tomatoes and stay away from tomatoes. I only do green peppers occasionally tho. But had no idea. Is it just green peppers or red peppers too? Sometimes I do red peppers instead. Love your videos. You’re spot on! 👍
Hello there, thanks for reaching out! All peppers contain lectins in their skins and seeds. We hope this helps!
@@GundryMDYT thank you. I didn’t realize lectins were in peppers. But I’m not sure I can cut them out fully. Does this go for both cooked and raw? Do you have more information I can review? Studies? Thank you. Pretty spot on with everything you say. Really appreciate your videos. 🙏
Instead of telling what not to eat and avoid. Can the channel provide something that we can focus and eat to have good health?
Hi Warinzo! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
Thank you
Tomatoes are rich in Lycopene, what other sources can we eat to replace tomatoes?
Lycopene is found in orange fruit primarily!
Really coconut oil and olive oil to? I’ve heard coconut oil can actually balance out the good bacteria
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well.
Coconut Oil is recommended by the Dr.
Bad oil: peanut, soybean, corn, canola, sunflower oil. See the video again
He said olive sesame and coconut oils are good in this video.
I didn’t wanna hear this but bell peppers suprised me if it’s true
Bell peppers are actually very good for cardiovascular health
I cook Chinese eggplants (long, skinny sized) that have tiny seeds in them unlike the pear shaped Italian eggplants. Are these any safer than the larger, pear shaped eggplants?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
Nightshades? I eat tomatoes, peppers & eggplant every other week!
Bell peppers are awesome.
Can’t believe tomatoes and bell peppers are bad those are my favourite 😢
Hi EL! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.
Gave up bell peppers,tomatoes, potatoes. Don't drink fizzy at all.
Keep up the good work, Janice! 🙌
What kind of oil do you expect people to use if you forbid all kind of oils?
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
So which cooking oil should we use
We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for a healthy cooking oil, we recommend trying our Chef's Select Olive Oil. It's great for sautéing vegetables or protein at medium to low heat. You can find more information about it here: bit.ly/2L6oBRM. Thank you!
How do you make the cabbage soup you mentioned for the 4 day cleanse??? Most cabbage soup is made with tomato.
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! gundrymd.com/blog/
@@GundryMDYT"we're"
Aint no way you got a team and your still this stupid
I know he's right, i might just self destruct because i don't know how to live any other way
I gave a thumbs-up even though I eat bell peppers and don't regret it
Avoid seed oils