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Your Veggies Are Lying: They're Actually Fruits?! | Vegetable Tier List | Gut Instincts
Take 30% off all Lectin-Free Food Products using Code: GOODGUT30
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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
00:53 Beets
01:42 Bell Peppers
02:43 Broccoli
03:25 Carrots
03:55 Asparagus
04:30 Garlic
05:09 Okra
05:58 Eggplant
06:14 Mushrooms
07:21 Cucumbers
08:09 Potatoes
08:25 Two Facts, One Lie About Potatoes
09:11 Sweet Potatoes
10:14 Cauliflower
10:58 Radish
11:14 Peas
11:48 Onion & Scallions
12:39 Artichokes
13:37 Corn
14:40 Brussel Sprouts
15:00 Recap
16:00 Outro
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#GutHealth #Vegetables #Tierlist #GundryMD
zhlédnutí: 30 430

Video

3 Healthy Fruits You Should Be Eating And 3 You Shouldn’t
zhlédnutí 10KPřed dnem
Purchase Gundry MD products ➡️ bit.ly/34IG0wX ⬅️ Take 25% off any regularly priced item with discount code: CZcams25 Dr. Gundry dives deep into the science, explaining the health risks associated with these sugary fruits and introducing you to nutrient-packed options like red wine, green bananas, and coconut. He breaks down the benefits of these alternatives, highlighting powerful compounds lik...
Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts
zhlédnutí 64KPřed 14 dny
Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡ bit.ly/3JQx3D9 Welcome to Gut Instincts! In this captivating video series, renowned health expert Dr. Gundry delves into the realm of everyday nuts and seeds, evaluating 20 popular options on a tier list according to their influence on gut health and overall well-being. Join Dr. Gundry as he sh...
What Does a Doctor Buy at a Big Box Store? | Gundry MD
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What Does a Doctor Buy at a Big Box Store? | Gundry MD
Are You Eating Too Many APPLES?! | Fruit Tier List | Gut Instincts
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The Breakfast Foods That Could Be Adding Years to Your Face
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The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts
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3 Foods That Have Become Unhealthier Over the Past 50 Years!
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3 Foods That Have Become Unhealthier Over the Past 50 Years!
Eating Out? Health Goals Stay Strong with These Tips!
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Everything YOU need to know about Produce: Seasonal Eating, Organic Farming and Washing
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What The Longest Living People Eat Every Day | Blue Zone Diets
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What The Longest Living People Eat Every Day | Blue Zone Diets
Healthy Hot Chocolate!? Ditch the Sugar, Embrace the Benefits!
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Healthy Hot Chocolate!? Ditch the Sugar, Embrace the Benefits!
You Are Eating Unhealthy Yogurts!? 3 Things To Avoid In Any Yogurt!
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Unleash Your Energy with Gundry MD Power Blues: The Power of Blue Polyphenols
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Light Roast VS Dark Roast Coffee: Is there a difference?
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Light Roast VS Dark Roast Coffee: Is there a difference?
Don't Make THESE Common Gluten Free Mistakes!
zhlédnutí 4,7KPřed 4 měsíci
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THIS or THAT? Which Foods are Better for Your GUT Health? | Gundry MD
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Dr. Gundry's Answers YOUR Fitness Questions! Boost Your Joint Health!
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zhlédnutí 13KPřed 5 měsíci
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Komentáře

  • @GeekyAfros
    @GeekyAfros Před 22 minutami

    This video is to trick people with lies

  • @GeekyAfros
    @GeekyAfros Před 23 minutami

    How about premenopausal and menopausal women they benefit from it you can’t totally say No! You still need to educate people on the facts….i swear no is everyone’s favorite word😂😂😂

  • @FozyOW
    @FozyOW Před 45 minutami

    i eat broccoli everyday, thats good to hear

  • @gman_5312
    @gman_5312 Před 49 minutami

    Love them both with polyphenol olive oil on them so delicious.

  • @Edlas22158
    @Edlas22158 Před 56 minutami

    Thank you, doctor Grundy. You are the best!

  • @ayindetaylor8423
    @ayindetaylor8423 Před hodinou

    Is this guy a doctor? This channel is filled with half truths.

  • @raysmith511
    @raysmith511 Před hodinou

    Love your Order❤❤❤

  • @rcy4513
    @rcy4513 Před 2 hodinami

    Brussel sprouts ROCK!!

  • @mirzamanmirzaman1482
    @mirzamanmirzaman1482 Před 3 hodinami

    If all people follow you, there would be nothing left for eating except leafy greens.

  • @jeanalix93aj
    @jeanalix93aj Před 5 hodinami

    Noted 😊

  • @RamonChamadoira
    @RamonChamadoira Před 5 hodinami

    I hope German organic apples stay as they still are, small, on the acid side. Jumm! Worth a trip to Germany just for that!

  • @randieharrison2582
    @randieharrison2582 Před 5 hodinami

    Thank you for this video on fruits. My favorite fruit is pomegranate.

  • @OrganicRiffs
    @OrganicRiffs Před 5 hodinami

    Drinking milk is not the same as drinking soda. Come on, man.

  • @skydust1269
    @skydust1269 Před 8 hodinami

    He's wrong about some of that a little bit. Apple skin makes cancer explode. Fuji is the best but the green apples are the ones to use for the Dr Oz green drink. Grape seeds are also said to kill cancer. Tomatoes have something in it that reduces an enlarged prostate so tomatoes are definitely good for men. Just buy organic fruits and vegetables.

  • @yeh2319
    @yeh2319 Před 9 hodinami

    And what about raw milk?

  • @bbqchickenhotsauce9307
    @bbqchickenhotsauce9307 Před 11 hodinami

    Not the chili peppers 🌶 that's too bad

  • @SarongGoddess
    @SarongGoddess Před 16 hodinami

    I thought most soya throughout the world any more is GMO - no??

  • @zobry2xxx
    @zobry2xxx Před 17 hodinami

    Well I guess I have to kiss apples goodbye ..

  • @mindy2215
    @mindy2215 Před 17 hodinami

    Dr Gundry knows what he is talking about!

  • @mindy2215
    @mindy2215 Před 17 hodinami

    For mr, the bet doctor ever!

  • @paulhart3812
    @paulhart3812 Před 17 hodinami

    Eat Deep Purple Sweet Potatoes raw too. In the raw state, they’re a resistant starch with tons of polyphenols.

    • @nena-clara6270
      @nena-clara6270 Před 16 hodinami

      I love raw red or purple sweet potatoes 🍠

  • @lindateo3450
    @lindateo3450 Před 17 hodinami

    Nuts loaded with lectin..how to block them

  • @DJSTOEK
    @DJSTOEK Před 18 hodinami

    ❤❤

  • @whitelion1111
    @whitelion1111 Před 21 hodinou

    Oh just eat humans, full of protein and essential nutrients to nurture you and satisfy your ravenous appetite, bon appetite

  • @jacobporter419
    @jacobporter419 Před 22 hodinami

    Alright I'll eat 🌽 I'm tired of over half of these wellness creators on CZcams assuming everyone's obese and focusing on weight loss content I'm 5'9 at 114 pounds and no matter what I eat I rarely gain weight

  • @mindy2215
    @mindy2215 Před 22 hodinami

    Hello to my favorite doctor. You are the best!

  • @mirelasaintpierre1696

    My favorite fruits are : sour and black cherry (griotte et cerises noires) and plums d’Ente, mirabelle plums and greengage plums!

  • @mirelasaintpierre1696

    I do not understand about the fuzziness of the kiwi? Eat without peeling? How it will come for people with diverticulitis?

  • @greenfrogtoad
    @greenfrogtoad Před dnem

    Okra is a fruit that is related to cacao.

  • @turanamo
    @turanamo Před dnem

    Eat raw carrots and get tapeworm in your brain for free.

  • @bonsummers2657
    @bonsummers2657 Před dnem

    I'd definitely rate apples much higher than cherries on the healthyness factor,…. besides the convenience factor. Variety matters,…. avoid too sweet.

  • @bonsummers2657
    @bonsummers2657 Před dnem

    eat the watermelon seeds along with the watermelon flesh

  • @renelovemetal
    @renelovemetal Před dnem

    Plants with high fructose content we call fruits and those with low fructose content we call vegetables but they are the same thing in different concentrations

  • @bonsummers2657
    @bonsummers2657 Před dnem

    Choose the apples which are less sweet. Choose the fruits which aren't 'too sweet'

  • @mindy2215
    @mindy2215 Před dnem

    Dr. Gundry the best, even show how to enjoy food!

  • @joshuacohen22
    @joshuacohen22 Před dnem

    Thinking of how the tofu is produced. In America our “healthy” foods are not healthy. Our wheat is low grade compared to Europe, our soy is messed with other chemicals. Dr G is right

  • @chrismyers9951
    @chrismyers9951 Před dnem

    Organic strawberries very good for you. One of the few foods that contein fisetin. MUST be organic only !!

  • @marzenabaginska1612

    If you have Iron deficiency you should not drink coffee.

  • @Tori1401
    @Tori1401 Před dnem

    Sorry Sir have to read the labels on tuna they are adding soy.

  • @hectorromero8730
    @hectorromero8730 Před dnem

    What about Arugula?

  • @veez_vee9573
    @veez_vee9573 Před dnem

    They don't cause issues for me. In fact I find them extremely helpful and even makes weight loss easier

  • @nicholasmartin1881

    Acidic

  • @cutiebirdie2216
    @cutiebirdie2216 Před dnem

    Such a fun but informative content 😂

  • @anthonyman8008
    @anthonyman8008 Před dnem

    Eating a huge buttery bowl of well salted & peppered fresh millet right more!

  • @mindy2215
    @mindy2215 Před dnem

    Thank you, doctor Gundry!

  • @saul450
    @saul450 Před dnem

    Quick fix: cook sweet potatoes and then put them in the coolest place in the fridge. That way you turn into resistant starch.

    • @ikvangalen6101
      @ikvangalen6101 Před dnem

      you turn into resistant starch??? I hope you mean the potato

  • @barbarabrown4609
    @barbarabrown4609 Před dnem

    What about blood sugar?