Top 3 Superfoods for Weight Loss! | Dr. Steven Gundry
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- čas přidán 2. 05. 2024
- Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. --- Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
In this video, you'll learn about the essential foods that not only enhance your gut health but also significantly boost your metabolism and help you lose weight effectively. Whether you're struggling with weight loss plateaus or just starting your health journey, these three superfoods-rich in prebiotics, healthy fats, and MCTs-will guide you towards a healthier, slimmer you without the need for drastic measures or calorie counting. Dive into the science behind each food choice and practical tips for incorporating them into your daily meals. Don't miss out on transforming your body by simply adjusting your diet!
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---- Order my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr... - Zábava
Thank you doctor!
Fiber inulin, polyphenol spices; avocado monounsaturated fat and pre-biotic fiber; mct-rich food (c8) oil up to 3 tablespoons daily or goat dairy.
Have a great day!
Thank you
#1- Brightly dark colored vegetables and spices
#2-Avocados
#3-c-8 MCT oil (or sheep and goat products).
@@melindawilson1414You are an angel for taking the time to make this list. Thank you. I wish every video would start off with their list and then do all the explaining. Until then, much respect to you.
In Europe, w E appreciate DC Gundry speaks slowly, it helps. Thanks you for your precious advices.
Not that you guys really need his advice out there, ROFL... Last year I visited Italy for 3 weeks, ate a lot of "lectins" (as in pizza, pasta) and came back slimmer ;-)
I love the way this Dr talks. Just carefully and clearly always 🥰🙏🌟💃🏾🍰☕️💕
Absolutely agree! Dr. Gundry has given us so much info about our gut bodies and lectins. Thank you so much.
Perfect speed. Finaly somene is talking normally !
❤
Love you Dr Gundry thank you for sharing some of ur knowledge w us
Great suggestion to play at 2x speed. Also I do love this guys wealth of sensible food knowledge.
What do you do to get rid of strand’s more or less fiber.
Some of us dont want to lose weight. We want to gain. And that is my biggest problem with following advise from this channel. Please make a video for underweight people.
He did. According to Dr. Gundry, the easiest way to gain weight is by eating more nuts like Macadamia, pistachios, hazelnuts on a daily basis. Just avoid some of the ones that are high in lectins.
Eat more calories, above appetite even. Your body is highly self regulating and you want to break it's natural state to gain/grow so you will have to overeat regularly
Good idea, time to crack open the pistachios
Eat
Hear hear - I’m glad you said that
Thank you, yet again, Dr. Gundry. Question: Apparently, the "Wonderful" company sprays their Paraquot on their pistachios. Which brand of pistachios do you recommend? I have gone over to organic raw, unsalted, with shells.
I love your videos Dr.
My colesterol level is 214.
What's the best way to lower.
Check with a doctor first - I'd suggest pescription statin drugs with 400 MG Co-Q10 or 200 mg Ubiniqul - red rice yeast can be used in place of statins and is safer but the quality is more variable. Also - wild salmon fish oil and pure krill oil at least 5 times a week (1 mg or more of Omega-3 fats). You would need 300 mcg or more of Vitamin K2 (MK7 version - also liposomal) with Vitamin D + true Vitamin A - especially before you take large amounts of calcium (boron - 9 mg - should also be added). This will prevent plaque in the arteries. In your case, do a calcification test at a hospital for arteries - if the levels are high, 1-2 MG Vitamin K2 daily for 30-60 days straight will help offer some relief. Above all - go for a low-carb diet (excluding fibers - you can take good quantities of plant fibers safely - but it should be natural whole foods and not the processed kind...) that is mostly vegetarian (organic ideally - as close to whole food) and go light on dairy - some amounts of intermittent fasting like avoiding eating 14-18 hours a day will also help reduce insulin resistance.
I do consume all these things on a daily basis and I feel that I have better health for sure. There's still a stubborn small amount of fat around my midsection that just won't go away. Im 59 years old, Is it because of my age?
Search for the Big 6 daily lymphatic massage from Dr. Perry. It's been amazing for my body.
Dr, I’ve been trying to lose weight for sometime. Been seeing a heart doctor put me on a strict diet. Can’t lose any weight. What can I do? Do you have a book about weight loss? If so, what’s the name?
I'm a little confused and please clarify when I watched your video with the glucose goddess. She and you discussed that smoothies were not good, so could you please clarify what type of smoothly in order to get what you're speaking of in this video
I am doing her food order hacks it was amazing I have no food cravings I can eat one meal a day feel satisfied
Smoothie give me lots of gas
Dr. Gundryl I like to know your point of view about Berberine suplement, and if you can recommend the best one?
Does buffalo yougart also contain mct oil
😂
Tell us why you have a salt light in the background? Do you believe in them or is it mainly for decoration?
I use one to purify the air around me also...interesting
I'm his classmate--
Voice sounds much better Doc! (Compared with the Shorts). When was this video recorded? i.e. Is this "live" or recorded more than, say, a week or so ago?
Don't you have anything better to do.... It's a matter of raising once EQ..
@@geoffbeach5650 I could ask you the same thing..
Does the baking destroy the lectins like pressure cooker does?
No, according to him.
@@aprattswain
Not even baking?
No, unfortunately not. Pressure cooking pushes the lectins out of certain foods, but baking can only degrade lectins to less of an extent.
Poranek z Kasią jest zawsze wspaniały.
Dziękuję kochana i życzę pięknego majowego weekendu.❤
Dosia
I love this guy but he talks so slowly. Change the playback speed to 2.0 - You are welcome
I disagree. He talks at a good speed and is clear. Too often people talk waaaay too fast on CZcams. The great thing about this video is that many folks can hear this. When people take their time I feel he really wants people to understand the information he is sharing.
But for those who want it.. then good they have that option of 2x speed
Critical people have the most criticism reserved for themselves. 😉
Good idea! No disrespect to the doc. 👍
I like the speed - helps me digest and remember the knowledge better.
Thank you…yes he speaks way to slow for me🤦🏻♀️
Love glucose godness her food order hacks saved my life
What? Who are u talking about please? i need help too thx
@@pinky1068
Jessie Inchauspé, also known as Glucose Goddess, is a French influencer and New York Times bestselling author.
What to eat for weight gain ?
Food
@@AussieRick101 🤣🤣
Basically, everything or the opposite of what you eat wben want to lose weight..you know what I mean?
I can just tell you aren't in America
I see a few brands of Allulose sweetener are made with corn!? Do you still approve of this?
Ugh, I don't like avocados. The after taste is ick for me. I can tolerate a slice when if I eat it with fajita meat. Other than they're disgusting to me.
Ugh I just bought chewable vitamin C and there’s sucrose in it, omg.
Afuera!
I'd recommend thrive market or an online vitamin shop for getting vitamins. Not a Walgreens or grocery store
I watched at 2x
Watch at × 1.25 speed your welcome
Even 1.5😂
I want to gain weight but your diet does not favour this. Please do a video on maintaining or losing body weight espacially for older people. Thanks.
Same here. I don't know if I should avoid them or not if I want to gain weight. I love my sauerkraut and spices.
@@fvanced
Steaks chicken 🥚 salmon eggs bacon 🥓😋 butter
No thanks on veggies or fiber 🙂
I hope you’re taking care of yourself Dr Gundry, you don’t sound too well xx get some rest ❤
He looks and sounds WONDERFUL for all that he does and shares at his age
Had to turn the playback speed up to 1.5 or I would have fallen asleep.
Great idea 😂
I like his pace
Howbout lowering your ubsurd prices on your products....you make enough money from you,tube..u dont have to talk so slow!