1,000+ Nights W/ Oura Ring (Life Changing Lessons)
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- čas přidán 22. 08. 2024
- I’ve been wearing the oura ring 1000+ nights and i’ve helped thousands of people improve their sleep through my content and my course the sleep advantage. Not only have I looked at my own data but I’ve worked one on one with lots of entrepreneurs to help them optimize this part of their life.
I want to share with you the most important things I’ve learned after looking at this data. And this is the first video in a new sleep series that I will be releasing over the course of the next couple of months.
Products mentioned:
Oura Ring → bit.ly/oura-ri...
Eight Sleep Mattress → bit.ly/Eightsl... (save $150 by using code kylegotcamera)
Continuous Glucose Monitor → bit.ly/levels-CGM (get 2 months of subscription for free)
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.... 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
bit.ly/timewea...
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
bit.ly/zen-sle...
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/biohack...
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Th...
Red light therapy → bit.ly/red-lig...
Sauna → bit.ly/sunlight...
Stress
Apollo Neuro → bit.ly/apollo_...
Float tank → bit.ly/At-Home...
HigherDOSE → bit.ly/HigherD...
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrise...
Minerals For Hydration → bit.ly/Quinton...
Aquatru water filter → bit.ly/Aquatru...
Upgraded formulas → bit.ly/upgrade...
Vivobarefoot shoes → bit.ly/vivobar...
Feel grounds barefoot shoes → bit.ly/feelgro...
Origo barefoot shoes → bit.ly/origo-b...
Electrolytes → bit.ly/LMNT-ky...
Sleep
Eight Sleep Mattress → bit.ly/Eightsl...
Oura Ring → bit.ly/oura-ri...
Blue Light Blockers → bit.ly/RAOptic...
Grounding Mat → bit.ly/Groundin...
Buffy Sustainable Cooling Sheets → bit.ly/buffysh...
Magnesium → bit.ly/Magtech...
Eye Mask → bit.ly/Manta-S...
Red Light Bulb → bit.ly/sleep-r...
Jaspr Air Filter → bit.ly/jaspr-air
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Ky...
Tennyson → bit.ly/Tenneys... use code: KYLE
Trukava → bit.ly/Trukava...
SUBSCRIBE: www.youtube.co....
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohack...
#ouraring #oura #sleeptracker
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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What are the best sleep hacks you've discovered since you started to tracking your sleep? 😴
Products mentioned 👇
Oura Ring → bit.ly/oura-ring-kylegotcamera
Eight Sleep Mattress → bit.ly/Eightsleep-Kylegotcamera (save $150 by using code kylegotcamera)
Continuous Glucose Monitor → bit.ly/levels-CGM (get 2 months of subscription for free)
Thanks for sharing thes... some really interesting insights. Late 70s/early 80s is where I tend to be, and it's often Deep Sleep that seems to hold me back. Need to implement a few of these tips to test a few things - I think the whole dopamine dilemma is where I'll begin
lmk how it goes!
Will do,@@wellnessdaddy 💪
who else is inspired yet guilty of watching this at 2am
I really need this right now, thank you so much for the video. Waiting for the video about eating in the right order.
yeah it's a big deal!
Great video Kyle! Very helpful!
glad it was helpful!
Excellent video Kyle!
thank you!
impeccable vid as always, also so underated
lol appreciate the kind words!
Great video Kyle
thank you!
This video came at the right time! However my sleep issues is to do with long COVID! Do you prefer Whoop or Oura? Can you settle that debate please 😅 Thanks 👍
making a video on this soon!
@@wellnessdaddy We would appreciate that very much! I used to be once like you and have all kinds of health improving gadgets in my place 😀 I saw Bryan Johnson have some of them which was fun seeing. I once was healed using a Vibe machine when I had anxiety which looked like warp engine from Star Trek 😂 Keep it up I enjoy your videos ! ✌️
Hey Kyle, great video, thanks!
You should create a oura circle and let us try to beat you, it could be a nice challenge 😂
that's a great idea! let me noodle on that, and i might put something together for my community
Hey Kyle! Have you come across The Quantified Scientist's (CZcamsr) findings? He did some professional lab tests and found some discrepancies in the Oura ring's sleep stage tracking. Curious to hear if you've found any counter-evidence or research that supports its accuracy.
it's not perfect, but a great baseline to see patterns and trends. overtime i think it will continue to get better and better. very bullish on this type of tech in the future
What should I do if I work in shifts 😅
Especially if it comes down to the circadian rhythm
@@goodcrazytv4691 be as consistent as possibly, but long term you will want to find a new job that is better for your health
Thank you for free content and tips. But where are you getting the evidence to claim eating vegetables before protein then carbs for better blood sugar regulation up to 75%. Is it backed by the scientific literature? It sounds a bit bro sciencey to me quite frankly
instagram.com/glucosegoddess