I Spent 250k Optimizing My Health... Here's What I Learned
Vloลพit
- ฤas pลidรกn 22. 08. 2024
- ๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.... ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Over the last 7 years I spent a small fortune trying to figure out what was going on with my body. I invested an incredible amount of time, and energy not only learning but practice and experimenting to find what actually works for me.
There was a lot of trial and error in those years, and working with countless doctors, therapists, coaches, and experts. I hope by sharing my story you don't have to go through all the pain and heart ache that I went through.
I will never claim to know everything, these are just some hard earned lessons that have made a big difference in my life.
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โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
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Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com/ ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
thank you for not quitting and thank you for making content that helps people and I mean REALLY helps people. I'm so glad you feel this way about yourself and the change you are open to.
thank you for watching!
its probably all the polyester hats
Lol the problem is all on this head
lol thanks
@@wellnessdaddyI think he is being serious?! - I just transitioned from a polyester comforter to an organic cotton one, and I think itโs making a difference. Because polyester is really not breathable / itโs a plastic derivative?!, and obviously cotton is more breathable. โค
God bless you, brother... This video was amazing... 'There is nothing wrong with you'...'There is nothing to fix'.
thank you greg!
Wow you are telling my story... happened when I was 46, single mum, always hard working, always keeping my head up and I thought I was doing well. Then, an infection with a not even very harmful bacteria made my whole card house crash: antibiotics, candida infection that would not go away, they diagnosed cistitis intersticial, no sleep, stress over the roof, anxiety.... I quit my job, did some courses, yoga, nutrition, massage, eventually started working in a health shop and centered my life on healing. Learned so much, still learning. Got much better, people would say I am in perfect form, but I am conscious now that health is not granted, you have to work on it, every day, it's a choice. Thanks for sharing your story!!!
I have experienced the exact health experiences & issues. Currently in my healing journey & discovered this video. Divine timing! Thank you
Just love your honesty on this subject. New subscriber. ๐๐ผ
This is one of the best inspirational videos i've ever seen. Thank you very much. Keep up this great content.
thank you!
I had a very similar story, Spent over a million to try everything every functional doc recommended. What did and didn't work, what actually maybe made untreated conditions worse. I learned not all functional practices were healthy practices. I started to live more normally, become more resilient when I did hypnosis. I dropped lots of health baggage and structure and actually started live a happy life, not constantly hypervigilant or hypersensitive. Instead of feeding more into this health concept, I trained my body to become more resilient. It worked. Best wishes.
My girlfriend is a hypnotherapist, I share a similar perspective
Dropping weight training fully and rotating my exercise regime into zone 2 cardio and long walks was one of the best things i did to get myself unstuck from parasympathetic system as a default. The whole concept of lifting heavy weights is predicated on stressing the body to push harder aka "fight or flight" which results in whipping the nervous system. This reinforces the sympathetic state. That being said, once i can shift my body back into parasympathetic state, im going back to the weights
Listen to your body, observe the symptoms, dont self sabotage. The body is resilient but that resilience needs a protected environment to develop
truth!
Glad to hear you are doing better.
thanks!
A regular bedtime, cold exposure and early mornings have completely transformed my life ๐ Growth ahead, thanks for sharing! ๐
Been following you for a couple years now. Very cool to see your progress. I'm sorry about the autoimmune issues. I'm around the same age and also have had severe autoimmune issues. Have you ever heard of TMS? Dr. Sarno has some really interesting books out about the connection between physiological symptoms and subconscious emotions. That's the next rabbit hole I'm diving down on my health journey.
the psychosomatic connection is a huge part
This content, particularly this video, is an eye opener. I've been dealing with anxiety which I am still unable to explain its source. I believe it's baggage accumulated throughout the years, but it led me to resign from my job a year ago. Various therapies, various medical tests, ended up in the emergency room thinking I'm having heart issues... still working on it. Something really triggered something during covid, and I believe it is somethingS. During that time I've moved apartment on my own for the first time, I've had stressful situations at work, I was scared to death of the covid vaccines, I was sick at one point (probably covid) which affected my breathing and caused GERD, I did a mistake and drank way too much alcohol at one point knocking myself out. I believe in the gut-brain connection A LOT. In fact, when I get into anxious moments, it always seems to start from a sensation in my gut. Probiotics helped for a while. Physical training helped. Massages help. Meditation helps. I'm sure the lack of Vitamin D is not helping, but there's so much things to try, yet I can't find anyone who can really guide me and explain things. So I end up spending hours every day reading, but this puts me in a state of anxiety even more, cause it creates even more of the unknowns and "what if" moments. So much I can relate to in this video. This is why I really admire the work you're coming up with. Keep it up and take care. Much love from the other side of the globe, Kyle :)
Great video Kyle. Youโre inspiring
thank you โค
Great vid! The personal experience is invaluable, thanks for sharing all of it with us; I got lots of practical tips from it.
Glad it was helpful!
Kyle, would you mind sharing how you manage hashimotos without thyroid meds?
diet / lifetstyle / acupunture / exercise / sleep optimization / supplements / managing stress
Dude, I love your videos. Thanks for the great content. You should look into eating whole unprocessed ancient grains like rye berries, barley, oat groats. I recently started eating them and can feel my anxiety melting away. Rock on
thanks for the support!
Dude, I love your videos. Thanks for the great content. You should look into eating whole unprocessed ancient grains like rye berries, barley, oat groats. They are currently in the process of wiping out a good portion of my anxiety, my blood sugar feels incredibly stable. Rock on
thanks so much tony, i'll check it out!
Another great one Kyle! Or should I say Wellness Daddy ๐
thanks bro!
lol you are very funny
Great video
Well done ๐
thanks :)
Bravo on the amazing video and brand change! This videi deserves to be seen! Consider running CZcams ads to this video so more people see it and hopefully helps you grow your subscribers for future videos.
thanks man! please share this video so it spreads!
TLDR: 22:20
Good thoughts Dad, shift from fixing to optimizing - how healthy can we become? Where attention goes energy flows - focus on things you want in your life, don't energize things you don't.
yes sooo good!
Any chance you can share the Paul Chek video?
it was so long i don't remember which one it was
BRO...this is me to a T right now and the path I've been on...thank you so much for this!! Built my career in Austin, TX and moved to the water in Pensacola, FL to start my journey of healing...7yrs later...Today, I have my own business as a personal trainer | Health coach EXOS certified and almost there to getting fully healed!! - Ben Barnicoat @AthleteMotivated #LifeInspired #JCcentered
nice man! onwards and upwards!
I appreciated your video and know that you have good intentions, but I can't help but notice that you mention many 'Plastic Shamans' who copy Shamanic cultures to gain admiration and money. For example, the 'Wim Hof Method' is just a copy of Tibetan Tummo with Taoist meditation and breathing techniques.
Meditation, cryotherapy, breathing techniques, bigu diet, sauna, trance, psychedelics, etc., all came from Shamanic cultures.
PS: I have nothing against people using elements from other cultures, but history needs to be preserved from these charlatans. It doesn't matter if they do it for money, nationalism, or just fame.
By the way, there is still a lot in shamanism that the mainstream public doesn't know about, but has a lot of potential for mental and general health.
Bro you're missing the biggest parts for health. Imagine a pie chart with 9 x 10% slices and then 100 x 0.1% pieces. You're neglecting/missing a few of the big slices and focusing on the little 0.1% slices. Those little slices only matter when you also have the 9 big slices. Peace
what big slices are you thinking of?
yesiirrr. can't wait for more knowledge
LFG!
Wow one video that captured everythingโฆ.PRFECTโค
thank you!
you should make a new channel, this one cant be safed, look at the views compared to the quality of your videos
it's coming, all in due time
do you take thyroid meds?
no
How do regular people afford biohacking?
Great video!
thank you!
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Ray Peat could have saved you half a mil
lol i pretty much eat that way now
@@wellnessdaddy awesome! i hope it helps
I'm broken. Also, 58 yrs old had long covid gained 60 lbs no energy no motivation
feel that this is how it ends
Legend
I am grateful you shared all this.
thank you!
"promosm"
Thanks daddy
๐
I dont get the username change, you aren't a daddy?
not yet ;)
You should try stem cell.
a 5min video would be anov
anov
Woo woo stuff is not for me. ๐ข
Why not go on the Bryan Johnson blueprint protocol?
going vegan can make people with gut issues/autoimmune much worse
I follow similar habits for working out and sleep
i made a video with him awhile back - check it out
first!
lets go!
This question is coming from a genuine place and not intended to start any type of political debates. Around 10:30, throughout this entire time period and process, did you receive any mRNA v@cc!nes? If so how many?
none for me, just got the vid
@@wellnessdaddy thanks!
You claim to have spent a quarter of a million but you actually look identical to a krac hed before AND after... what did you learn
It's tough to shift into the parasympathetic. The sympathetic produces a hormone called cortisol and it can become a vicious cycle.