Parkour For Beginners • How To Start Learning Parkour
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- čas přidán 11. 08. 2023
- Here is a detailed Hindi video on parkour for beginners.
We have many questions about parkour, but... the most frequent one is no doubt - how to begin this journey or... how to start learning parkour.
This is the first video on this channel that covers - the following questions or queries:
• Apne dar ko kaise hatye?
• From where to start?
• How to overcome fear?
• How can I prepare my body for parkour?
• Height ka dar hai
Parkour is often seen as a FLIPS-ONLY sport. That's not the case. It's bigger than that.
Parkour has many movements, which we as beginners can quickly start from day one.
Skills that fall under the parkour domain are:
• Running
• Jumping
• Climbing
• Vaulting
• Rolling
• Balancing
• Flipping
See, these are not so-complicated moves (except, flipping, of course).
But, if you are not confident whether you are up for this, don't worry.
There are some pre-requisite exercises or physical conditioning exercises that you can do before you start your parkour journey.
These exercises are:
1. Push Ups
2. Pull Ups
3. Deep Squats
4. Knee-to-chest burpees
5. Plank Hold
The qualifying reps are mentioned in the video along with the visual presentation of the move.
Let me know in the comments whether you qualify for this discipline.
Or... you can text me your views or feedback on my Instagram handle
/ callmegap
#parkour #fitness #athlete
About Me:
I am a writer and a parkour athlete who talks about human potential.
Instagram: +600K Followers
Thanks for watching!
Gap :)
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I want u to create more and more parkour titurials here
Did you find the video helpful? Let me know in the comment. :)
Thanks bhai love you for your best Instagram videos
@@Bigda.insaan Thanks for watching, brother. Means a lot.
Alot
I listened five minutes until I found out, that you explain in hindi. I am from germany. Love your explanations, what exercises to do and I am a little sad, that I do not understand the rest. time to learn hindi for me 😅🤣 Thank you.
Very very useful and informative thanks bro❤❤❤
Bhai video daily dalo
Thnk u so much❤
i can do many exercises, trying to level up my core and balancing from tomorrow. good luck with more content, gaurav bhai
Aapke videos dekh k Parkour mai meri दिलचस्पी badh Rahi hai! Keep sharing such videos .
Thanks for the information
Sir big fan aapki wajah se mujhe Parkour ka craz hua❤️❤️
Thanks bro
All test pass bro ✌️
Issi ka intezar tha 😊
❤❤❤
Very helpful video sir... 👌🔥
Great video
Keep Creating such content gaurav, I find i need to start with the basic exercise...
Also we you can create video on diet plan.. that would be helpful too.. for veg and non veg both..
Bro I have started learn Parkour
I am your 2nd subscriber
first 🎉
Brother/Guruji I'm waiting
Me too! My camera is down. Will be back soon.
❤
Sir please 🙏🙏 make a video on how to loose weight.
Pls make more videos for beginners
Aap bahut accha kar raho
thanks brother
Gaurav bro going to become celebrity coming soon and channel going to next level ❣️❣️💗
🙏
Bhai apne reels yt shorts pe bhi dalo please . I have deleted insta since its too distracting
brothher i am a little fat and want to start could you guide me with starting
Mai karunga
Video request :- Bhai ek video bnao ki how can we combine calisthenics and weight exercises perfectly becoz people like me want the benefits of calisthenics ( agility and all , Parkour also ) and some benefits of weight exercises ( can't describe but I believe that you already know more than me ) . CZcams vagarah pe research karne ki koshish ki but kuchh khaas samajh ni aaya or aapke samjhane ka tareeka mujhe bhot pasand h or aapke upar vishwas bhi h ki sirf views ke liye aise hi kuchh bhi galat information nhi doge .
And also I am a big fan of yours and can't describe in words ki motivate Kiya h aapne mujhe life better karne ke liye .
On it, brother! On it!
I'm an intermediate bro and wanna meet with you
⚡️⚡️Channel Going to 🚀 soon
❤️ thanks for watching
Mein flip sikhna chata hu
Sir next video kb tk aayegi
Camera down Gaurav bhai. Will be back soon. Promise.
Muj hb backflip aur flip Marne sikhane hain please Aisa contact lekar aao ham easily Sikh le thank u so❤❤❤
Sir next video please
Camera down! Working on it, man! Will be back.
Bhaiya parkour ke liye flexiblity exercises bata dijiye na please and by the way video bahut hi acha hai 🤌🤌❤
body bridge, side lunges se start karo.
Bhai height sa landing karna pa video bna do
noted
Bhaiya communication skills bahut achi h aapki ❤
By the way, aapne parkor kaha se sikha 🤔
Thanks.. 🤝🏾 CZcams mainly.
Im your 5 subscriber 😅❤
🤝🏾 What's your name?
@@hytrooper My name is Milan
Im 43 years old wt 73 hight 5.10 m i eligible
Sir i love your all insta reels.
Sir my body is very weak and my core's strength is almost zero but i want to do learn parkour and other flips . Please sir tell me how can i boost my strength and increase my core please please reply sir 🥲.
Thanks for watching, Atul! Core strength badhane k liye best exercise jo muje pata hai -- Sprints!!!
Bhai bss poll ups nhi hote baaki saari exercises ho jati hain or jyada reps main
Bro Hand stand ke any tips
noted
But flips sikh nahi paa rha huu
Bhai Maine sb kr liya lekin pull ups ni ho pata mere se 😢😢
Video kab aayega bhai ???
Bhai, camera down hai filhaal. Will be back soon. Thanks for being here.
Sir ma last 10 days sa negative pull up kar raha ho koi improvement nahi ho rahe hai 😢 plz reply ma kya karo
Kaisi hai progress?
i am your 138 subscribe 🙂
I see this thing is getting out of hand 😂. Welcome 🤝🏾
'Promosm'
Bahi aapne jo chize btaii vi sabhi kr skta hu but mujhe professional sikhna h kya aap sikha skte ho kya
Great! Mai poori koshish karunga apko reliable information dene ki. The best I can do!
@@hytrooper thank you sir
I am 6 th subscriber...😂
😂 welcome 🤝🏾
Can I take Offline training from you ?
Is it possible geographically? :D
I am 24 now can I start now.
Yess... why not.
Mere pass Parkour ki training karne ke liye place nahi hai
Same problem 😅😅😅
Bhai mere ko na english nhi ati
Mai KAISE help kar sakta hu apki?
Not being disrespectful but parkour is pronounced as “paarkar” (पार्कर)
None taken! From where I learned, they pronounced it Parkour...so...
Pagle