6 Signs You're Burnt Out, Not Just Stressed
Vložit
- čas přidán 1. 03. 2023
- Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how to tell if you have stress or burnout and what you can do about it. In this video, we will be talking about the signs you're burnt out, not just stressed and the difference between burnout and stress.
Burnout can also be mistaken as depression. Watch this video to find out the difference: • Burnout vs Depression:...
Writer: Morgan Swift
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Amanda Silvera / amandasilvera
Animator: Xingyi Lim
CZcams Manager: Cindy Cheong
References
Fraga, J. (2019). A guide to burnout. Healthline. www.healthline.com/health/tips-for-identifying-and-preventing-burnout
Gabola, P., Meylan, N., Hascoët, M., De Stasio, S., & Fiorilli, C. (2021). Adolescents’ school burnout: A comparative study between italy and switzerland. European Journal of Investigation in Health, Psychology and Education, 11(3), 849-859. doi.org/10.3390/ejihpe11030062
Gerber, M., Feldmeth, A. K., Lang, C., Brand, S., Elliot, C., Holsboer-Trachsler, E., & Pühse, U. (2015). The relationship between mental toughness, stress, and burnout among adolescents: A longitudinal study with swiss vocational students. Psychological Reports, 117(3), 703-723. doi.org/10.2466/14.02.PR0.117c29z6
Mayo Clinic. (n.d). Job burnout: how to spot it and take action. www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
Melinda. (2022). Burnout Prevention and Treatment. HelpGuide.org. www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Montanez, R. (2021). How to tell the difference between stress and burnout. Forbes. bit.ly/3xEFigP
Pines, A. M., & Keinan, G. (2005). Stress and burnout: The significant difference. Personality and Individual Differences, 39(3), 625-635. doi.org/10.1016/j.paid.2005.02.009
Robinson, B. (2020). The surprising difference between stress and burnout. Psychology Today. bit.ly/3O89XZn
Scott,E. (2022). How is stress affecting my health? Verywell Mind. www.verywellmind.com/stress-and-health-3145086
Van Loon, A. W. G., Creemers, H. E., Vogelaar, S., Saab, N., Miers, A. C., Westenberg, P. M., Asscher, J. J., info:eu-repo/dai/nl/288661834, Dekovic, L., & Development and Treatment of Psychosocial Problems. (2019). The effectiveness of school-based skills-training programs promoting mental health in adolescents: A study protocol for a randomized controlled study. BMC Public Health, 19(1), 712-712. doi.org/10.1186/s12889-019-6999-3
In order to reach more people around the world, we have been doing our best to launch psych2go in other languages as well. Be sure to type Psych2Go "Your language" to find the channel for you. If yours is not available, comment below, and we will start one.
Hi
Indian language ( telugu )
Hi 🙂
I think I am burnt out. I cried when I was watching this and I feel like I have no one. This video describes me. I hate myself sometimes when I do a mistake. I'm scared because I'm nine years old and the only reason I know that I probably have burnout is because of this vide. Thank you for the video.
I found a polish version of psych2go but it seems it is abandoned. It has maybe 15 older episodes posted a year ago? I don't want to miss out anything so this one (the English version) is my priority anyway.
Italian & Romanian
Hi guys ! I finally told my parents that I didn’t feel okay and they said they will help me ! I’m happy but scared also :)
Edit :
it didn’t help with anything , I’m still suffering all of these days and my dad just screamed at me because I couldn’t stop crying because I didn’t want to go to school , ik I didn’t go for 1 week ( my mental health ) but I still am NOT okay , clearly 1 week helped with nothing and they didn’t even help my mental health…
I'm so happy for you
Congratulations for having the courage to share what you’re going through that by itself is a huge step for you healing and growth.
@@unlucky_idiot aww tysm !
@@amandataylor6816 I took me ALOT of time to tell them but at the end I did it :))
Did the same not much help at all
Timestamps
1). Fatigue 0:55
2). 12 phases of burnout 1:31
3). Daily struggling 2:32
4). Psychological changes 3:35
5). Physical unhealthy 4:19
6). No impact 5:03
Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙💙💙💙
thank you
I have a 6 out of 6
Part of the problem with seeking help (at least in the UK atm), is that there just isn't enough help available. It's hard enough to even reach out for help when you're depressed or burned out, but the health service as it is doesn't give any result unless you call over and over, persistently pushing for days on end even just to see a doctor. There simply aren't enough of them any more.
A friend of mine died recently from lung failure. He'd tried on and off for two weeks to get a GP appointment about a lung infection (not covid). By the time he went to A&E (ER), he had a full-blown case of pneumonia and scarring. Despite being put on a ventilator and anti-biotics, he died a little over a week later. If he'd gotten treatment within a couple of days of him first ringing the doctor, he'd likely still be alive.
I know a few councellors and mental health professionals. They're similarly over-burdened.
Socialized medical system in a nutshell
@@Dennis-vm6lu It used to work rather well. I'd say it's more like a poorly funded, badly managed health system.
@@huwday1131 just like anything else a government handles
Same over here in Germany. Your description of what happened to your friend is exactly what I am afraid of . I'm sure this also happens here
Rip that man. God the NHS sucks sometimes.
0:00 intro
0:55 1. Fatigue
1:31 2. 12 phases of burnout
2:31 3. Daily struggling
3:35 4. Psychological changes
4:18 5. Physical unhealthy
5:03 6. No impact
5:46 outro
Hi psych2go. It’s been 3 years since I’ve found this channel, and in those 3 years my life has greatly improved. I’m not only giving credit to these videos, but they absolutely helped me when I was at my lowest. To anyone struggling to find your light, keep pushing, it’s worth it
I don't think I'm worth anything, just a sad lonely soul waiting to pass on in a few decades, i'm only 19 and i feel this way. i'm screwed lol
@@buddy3635 you're not screwed, you're just living in a more stress inducing life. You're not alone, so try and be a little more loving towards yourself and cut yourself some slack :)
Burnout is my worst enemy. My whole personality takes a 180 when I experience burnout.
I'm so glad you made this video. It confirms that I have been experiencing burnout a lot. I'm trying my best to moderate myself, and I'm seeing improvement.
Please tell me how your improving I'm getting a little desperate I used to enjoy writing essays reading books and scripting in my free time but now I have no feeling or love for any of my hobbies anymore I don't feel like myself scripting used to help me wind down at the end of the day but now the simple thought I'm a little project being due elevates my heart rate to a nauseating level and it's getting harder and harder to regulate my emotions something I was once good at this had never happened to me and i don't know what to do
Sorry if this is a little emotional my heart is pounding extremely hard right now because of the thought of tomorrow
I would love to go get mental help, but the psychologists in my town brushed me off when I told them that my meds seemed to be helping, but I still wanted someone to talk to. Now I'm suffering stress or burnout and wishing to God that I could escape the place I live, even for a week because I can't stand seeing the same four rooms in my apartment, and visiting with people here doesn't help because they only want grist for the rumor mill. I'm slowly going out of my mind.
I would always second guess myself with this subject. I remember saying I felt "burnt out" to my aunt, but she said "you're still a kid, you have nothing to be burnt out about!" And would just deny everything I said after.
But I'm definitely just burnt out.
I remember when I had academic burnout. It was a terrible experience. While I have moved on from it, I can still feel the crushing pressure whenever I think about the word "school". I wasn't traumatized by it. More of it left that much of an impact on me. I don't ever want to experience the same academic burnout ever again.
This is what I needed to hear. I'm literally clutching a heating pack just for comfort. I've brought up being stressed and burnt out to the school counselor, she listened and basically told me you have no reason to worry. Brought it up to my parents and they said to find things to help me relax. I've tried, but I have no energy to do that either. Please help me 😢
What's bothering you? Tell me.
In grade 12 so I've been putting a lot of energy into school, keeping my grades up. I got into a university and I'm really nervous about it since I don't large crowds bother me. I've got no idea which of the two places I'm living in and we have so much to figure out for grade. My brother needs a bit of extra help in school and my parents are both dealing with there own stuff and his and are stressed enough without my worries. Thanks for letting me vent a bit 😊
@@sandshew4158 Don't worry; do everything the right way and everything will be fine and you're welcome 😊
I deal with stress from certain expectations all the time. And watching these videos really help me unwind and understand myself better. It’s time for me to rest cause I certainly don’t want to burn out. 😅
I've been working at a tech startup for about a year and completely feel the burnout. I'm the type of person to always gives 150% effort into something due to fear of getting fired. However, this has lead me to ONLY think about work, do assignments during my off hours and it's actually been causing a decrease in work efficiency due to overthinking the consequences and not giving myself time to clear my mind and have a mental break.
I used to enjoy doing my hobbies after work, but due to burnout I haven't done them since and it feels like I'm being consumed by my job. Hearing this video made the tears fall, and it's a relief knowing I'm NOT strange or weird for feeling depressed about this.
You know, it's very sad when i realize that most of your videos that cover the topic of depression,burnout, or self-hatred, is soo spot on to my condition. when i watch them i was like " that's exactly what's happening to me right now ".
but hey, i'm still enjoying life.. for anyone out there who feel the same as me, i know that this had been said like million times but trust me friend, you're not alone.. and life has much in store for us, so don't give up yet! we can keep moving on and try to be better.
this hits close to home. I may be even in the latter stages. I feel my work is unimportant and I'm working just for the paycheck with few motivation and no fulfillment.
When a negative thought has you in its undertow, break the circuit. Interrupt the pattern simply by breathing in. Focus your attention elsewhere until the negative thought no longer owns you. You own it.
And you can decide what to do with it. Journal. Walk. Have a conversation with it. Treat it with compassion. Your breath will buy you these options and many more.
It's the fact that I just quit my job when I got the notification this video was posted 2 hours ago. Definitely not a coincidence
Facinating, never knew what impact a Burn out can have.
Almost all symptoms i heave right now beginning from fatigue, short temper to just feeling broken down and cant carry on anymore. I feel like it is not worth it.
I feel just like this, and it's been a year and a half, but finally I've find the nerve to talk to my mum (even if she struggled to understand me), and next week I'm going to meet my therapist. So what I want to teel u people, is that there's still hope and u can get out of this even if sometimes it seems like there's nothing to do, I assure u that ur strong and u can💗
Currently going through a burnout and my work doesn’t take me seriously, I said I’m sick and not coming to work till I have myself together again
As a person with autism, I think I’m burned out when it comes to having to verbally ask questions, make phone calls, etc. When I have too much work, I feel I don’t have the social skills I used to.
I didn't feel particularly personalized by this one, right up until I almost cried when I felt insignificant, lol! Just a sudden burst of emotion.
I finally asked for help and told my boss I'm not working Sundays anymore and he agreed it was wrong and now I've got help from my team and I'm not alone and burnt out anymore! I also had to rework the way I was doing somethings but now with my new plan and help in place I don't feel burnt out anymore or hopeless! There is hope! I'm not alone! Yay!! I can have a whole weekend to myself!
It's also perhaps worth noting, for my neurodivergent kin, that we experience something similar to burnout, which may be caused by the prolonged stresses of trying to fit into a world and social structure that simply isn't adapted for us. Sadly, neurodivergent burnout is poorly researched, though spoken about broadly within the neurodivergent community.
I've heard something similar before. Mainly how neurodivergent people develop anxiety and depression over the prolonged stresses of trying to conform to the rest of society without the proper guidance of coping with their specific condition. That much is well documented and researched in cases of ASD and ADHD. What you're discussing definitely has merit, though. Would greatly appreciate more research done on that specifically.
I honestly see a lot of that in myself, of how socially awkward I am in new/unfamiliar social situations. It's not that I'm ignorant of social cues, or can't read what others are feeling/thinking. I just make a lot of social blunders in unfamiliar situations, and usually do much better when I get another chance for a do-over.
@@foxyloon Yes, the comorbidity of neurodivergence with anxiety and depression is very well documented, and certainly seem to be contributing factors to the development of what's been termed 'autistic burnout' in much of the autistic community. I will note that burnout, for me, was a prolonged period of inability to perform even basic tasks, whether physical or mental, and severely impacted my ability to care for myself. While my depression and anxiety were heightened in severity during that time, they very much on the backseat compared to the general cognitive decline I experienced as a result of my burnout. It took me around two years to recover from my burnout - a problem not helped by experiencing a traumatic brain injury, and severe Covid that resulted in significant brain fog and post exertional malaise. I never did achieve a return to full function, but would find it difficult to say whether it's a case of one of TBI, Long Covid, or autistic burnout, or if all three together are responsible for the long-term loss of cognitive abilities.
@@KidarWolf Yeah, considering my limited knowledge on neurodivergent conditions, it's more than plausible that such a thing can happen to someone. One growing up sensing that something is off, but having no way to reason why they behave a certain way. Thinking they're weird, at fault, and blaming themselves for things ultimately outside of their control. I had to deal with workplace related burnout in my case, but I understand the struggle nonetheless. By the latest stages it becomes difficult to do anything other than just lay there, stuck with all those overwhelming emotions and extreme fatigue. Like a worn out husk, sapped of all goodwill and energy.
I honestly couldn't tell for sure, as I'm not a qualified professional in this field, but in my opinion it very much sounds like a comorbid situation in your specific case. If it means anything, I'm very sorry to hear about your struggles, and I can relate personally to them. Had double pneumonia and persistent brain fog after catching Covid last year. Was also feeling the burnout return at my lastest job, ended up being fired after I kept doing no-shows while trying to recover from my illness. Cash has been insanely tight and I've been struggling to get back on my feet ever since. I've been doing my best to pull myself up by the bootstraps, learn how to nurture myself the best I can so I can recover. I'd be lying if I said it was easy, though. Even trying to type up a resume or cover letter is agonizingly difficult to do in this state, let alone how moody I can get on a given day.
Wishing you the best. May you grow to be healthy in body and mind.
@@foxyloon Oh my goodness, it does sound like you've been going through a lot lately. I can definitely understand how horrendous it must feel to go through all of that, having very much been there myself.
I know it's difficult to do, but I really want to encourage you to, if you can, do a bit of self care today - I feel wonderful after summoning the will and energy to have a shower today. I know that can be hard when you're burned out and suffering from Long Covid problems on top of it, but even if all you manage to do is a quick sponge bath, it can make you feel so much less miserable. Seeds of recovery can't germinate without a little water to help the process along after all.
I wish I could help you write a resume or cover letter, because I have the spoons for that today. Perhaps you have a friend you know well who can help you do that? It's very hard to summarize yourself in a business-like way, and it's very hard to upsell yourself, but a friend may see skills you don't recognize in yourself, and be able to share memories of an occasion where you put those skills to good use.
I am wishing you all the best, from the bottom of my heart. You'll get through this, and while you may not be the same as before, you will grow from it. I hope if you experience one big change from it, it's to be more kind and gentle to yourself - it's easy to be kind to others, it's hard to be kind to oneself.
@@KidarWolf Indeed, these past few years have been especially difficult for me. Thanks for the kind, encouraging words. I can take solace in knowing I'm not alone. That there's still hope.
I'm happy to report I've come a long way on my road to recovery since my lowest point. At least now I'm aware of when I need take time to nurture and care for myself. Found the will and energy to complete some basic chores around the house, even travel to the store to buy things occasionally. I've grown and recovered enough to reconnect with myself in ways I hadn't before. Found my heart has reopened and with it love for myself and a drive to be better. Found an understanding and peace with myself that I desperately needed over a decade ago.
I do have friends who are willing to help me, many have offered to help me write them even. I just kept turning them away because I was still in the throes of my burnout, and the associated trauma I have with my work life. I'm hopeful I'll find the energy again, that I'll get the right job for me.
I'm moved to read that, and I wish the same for you. Thanks.
I remember being burnt out in 2021 and being unmotivated to do anything but I'm glad that I don't feel as burnt out this year
Sometimes I feel the only thing keeping me going is stubbornness...
These videos with cutie animations and a smooth voice makes it so much better
Yes, I’m getting the help I need. Doctors, Clergy, legal representation and the peace and quiet of home. As the fog lifts, it’s a good idea to establish a wellness routine for your day to day living. Coffee, let out the dog, morning meditation, stretching exercises, and so on. It’s helped me gain some sense of normalcy as I navigate the more serious issues. God bless.
It wasn't the work itself what burned me out. I actually loved doing my job. It was the bills. The depts. Being cut on wages all the time, while doing hard physical work. Get up early to be there at 7am, 6am, 5am, all to come home tired for a final defeat by a pile of bills, reminders, bailifs, collection agencies, insane penalty payments and wage discounts. The final conclusion was that all my hard work was for nothing, and it will never pay off if things won't change.
I had a bad start and made the stupidest decisions early in life, wich led to my own social and financial demise. Thank God I managed to turn my life around for the better.
I love that. im watching this as im going thru burnout. It has gotten to the point where I have both a tension headache and migraine
So I have been through all 12 phases of burn out. It’s severely not fun, just fyi. I think even after what, 5 years I’m still recovering from that mental collapse part. Glad this info is out tho.
Yeah... I sometimes get stressed out. And Angry. The Turth is I keep remembering my parents Divorcement it broke my heart and I got stress. I even got voices in my head saying " Your a Failure" " Your Not Important to your Family" " Your so Stupid to Exist" " Give up, don't Try again" and I didn't felt myself and I changed from happy and kind to Angry and Mad. Thanks Pyshc2Go for the info if I'm upset or cared about something Because this Video Is Definitely for me
I'm pretty sure I've been burnout since I was very young (around 1st grade or so) because of a lot of emotional stress, bullying, and trying to hide parts of myself to fit in (I'm probably somewhere on the spectrum of neurodivergence-- not sure about tha.) Probably my best advice to anyone is to see a good therapist; many therapists actually recommend that you swap if you're not a good fit in the first few weeks and if you're staying in only one organization it might be a lot easier. I thought I just had really bad migraine and COVID brain fog but it is definitely burnout or depression in hindsight (runs in the family). If I had a better reflection with my original therapist, I probably would've realized it years in advance. Also get rid of bad coping mechanisms like ignoring emotions. Finally, don't think of burnout just as total collapse; you might avoid seeking help for it since you're "not that far gone," and instead feel miserable for no good reason.
This video helped me understand my emotions better, I would've expierienced emotional collapse a long time ago if not for this channel
This is a timely video. I am not sure if I have burnout or not but I try to live a healthy life and cope with things that I struggle as well. To be disciplined and correct things that are necessary for my well being.
The second I'm burnt out.... I occasionally lie down like I'm waiting for whatever to come to just get me you know like how PSG fans are tired of how their club is at the top 100% of the time.
Great job, now we have support videos averaging at three time a day! Keep it up!
I just feel like I’m stuck in an endless void, like I’m trapped in a box and I’m watching myself, and it seems like I’m not actually ME. I can’t sleep, I’m falling behind in school, and I have many people depending on me, but i just feel like I can’t do it, and I keep trying and then it just, all stops, and everything’s just, it’s just gone in a sense, like my mind just disappeared.
i was watching your boundaries video as you uploaded this one, i like your videos :)
Thank u so much for the information!
My life changed 8 months ago and I feel the same! I've had anxiety since I was 2, it's just gotten worse!
Edit: I relate more to depression then anxiety but I have both!
Thank you for giving us such amazing information daily, psych2go 💗
Burn out had ruin my life ever since 2020 bc of that school every day forcing me to do everything and now its got to point I can’t even do anything anymore without getting so angry at myself
This is my life since the breakup, got worse after the forced hospital trip, and worse yet with the negativity at work in the new sub-department. I just feel empty and tired and like I'm running on catch phrases, quotes, and summoned up adrenaline to push through the day.
Do you believe in God ?
i remember a few months ago, i was doing homework so much in one day and i had this terrible back pain. however, i thought nothing of it because my back pain comes and goes away. the next day, i woke up with soreness all over my upper back and it hurt to move my arms a bit. once again, i didn't think any of it and thought it would go away with time. i had a five hour shift that same day. however, it felt worse. i was at my register scanning items, doing basket run and stocking up shelves and i developed a severe headache from constant movement with my head doing all these tasks.
after my shift ended, i went out with my family for church and dinner. i was so tired and really quiet the whole time, even when speaking to my parents. i felt i was easily annoyed from the small things that happened. it was 11:50pm, i was in my bed just scrolling through my phone when, all of a sudden, my body started to shake, like how you feel when you're super cold, but really hot temperature due to my blanket and my body temp. rising. my teeth chattered, i had shortness of breath and felt pain everywhere, especially the thighs and calves. it wasn't a seizure because i was still conscious. i tried to calm down by relaxing my muscle tension, but i still kept shaking. after what seemed like, a few minutes, i called my parents down the hall... i had to take a pill and they called an ambulance...
long story short, i started to calm down due to the pill and stayed in hospital until 5 in the morning. i'm all better now, but my friend had the exact same issue and it attributable by her severe stress and anxiety from school... so i probably had the same feeling
I needed this thank you
I love when you post❤
I've had to much school burn out to the point that I don't have time to feel anything. That I have to keep working to keep staight A's and to keep up with my parent's absurd expectations and responsibilities. When I get my free time I can't even enjoy it because in the back of my head it feels like I could've does something productive and useful rather than just sitting there watching videos or playing games. And I can't really say anything about it because if I tell my parents they'll think tht it's caused by the "games and technology" and take all my electronics away. I have to bottle up my feelings and put a mask on, of their "happy little son" while deep down inside I want to get help but it will feel like I'm being dragged ferther down. Thank you for reading this have a nice day :)
Wow...I'm experiencing burnout right now...I think. I love my job, but I'm a producer for a small TV station and I have to produce 4 episodes a month that are 5 minutes or more each. I not only do research, find people to interview, and host the show, I also do the videography and editing and scripting. I have almost no help. No matter how much I work, I can never get caught up. I feel numb, I'm losing my hair, my back and head hurt all the time, and I have insomnia. I don't know what to do.
Thank you number 5 it feels like my stress is getting worse each day and I and i had a heart attack thank you for the video...
Love this animation style
I love how much I have learnt from this channel but won't be doing anything about it. 😅
I liked the video, and thanks for the warnings!
Uh?
Thank you.
Now i understand that what i have been facing for months is burnout. I ever cried in front of my parents because I am just too tired and need some rest few months ago. And I thought that I am getting better right now but I am not because burnout slowly effects my physical health. I should priorities myself and hopefully everything will be okay.
Ya I believe I have a few of those symptom’s
Can you make some more videos on ADHD? Like what the struggles may be and how to overcome those struggles. And can you further explain combined ADHD if you make a video?
I would suggest you take a look at the CZcams channel How To ADHD, they've got great, insightful and useful content!
I asked for a mental health day snd my parent told me i can have one some other time, and that mental health is just an excuse to not do anything.
i saw this in my suggested and clicked on it and might i say that voice sounds like a voice you would hear in asmr
Sensational content. :)
The first phases reminds me of online school
I would do the modules day and night, I would eat late cause of it
I'm happy that it's over for now.
I have had a burning sensation in my head at times when doing work or thinking about certain things.
do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Philippians 4:6
Just lstening to this sweet voice relieves Stress😇
Would you talk about the effects of living as a civilian inside a warzone for a long time and after that trying to starting over life, please?
Even before watching this… I know I’m burnt out 😩
This made me feel so seen, you have no idea;;
Good video
I’ve dealt with being completely burned out last year. I worked for a job for six months and was fired from that job and was completely burned out!! It was horrible!! I since have a new job that’s wat better but I have been feeling same as I did last year physically and mentally. I had an anxiety attack over a month ago while at work and I’m still recovering from mentally and emotionally. I’m so exhausted and depleted that it’s making me more depressed and fatigued. I was trying hard not to be burned out again. Cannabis is the only thing thats helping me get through the time. I sometimes don’t have the energy to work productively and that kills me! I don’t know what to do
If you don’t mind doing a video about how to tell burnout from adhd? I don’t know which one I have or if I have both 😅 ( I know I should probably go see a doctor about this but I can’t )
BOTH! 🥳
i started realizing i was burnt out in 3rd grade, i found myself crying if i was late or if i didn't get a 100 on any quiz or assignment. i started neglecting my needs and I'm in middle school now. I've snapped tons of times at my family and then find myself crying again after i realize. my grades are failing badly and i completely lost all motivation possible to get them done. the more burnt out i got the more harder it got for me to go in public, i had multiple panic attacks even being near 4 people. I'm way too far to be helped i think.
I don't know why, but I always lose interest in something very quickly. Even if that particular thing seems cool.
same..
I'm just sleepy 😂😂😂👌😅
Me to bro, me too
The thumbnail answer is both!
i skipped my class because i felt something heavy in my chest something you can't explain i wish that i would overcome this feeling i want to be happy and enjoy my life more but i feel like I'm not myself anymore.
I am burn out, stressed, anxieted, and depressed. But I take my chance to seek for help. At last good time probably.
Well seems like school has just burnt me out.... at least I have 4 days left until spring break.
Is it possible to experience burn out from something other than work/school? I'm a stay at home mom of 3 and I definitely feel burnt out😣
Cool
I just know that some of these people are writers who need this information for their current or future writing projects
#Psych2Go it's impressing how much work you put in these videos. You give sources of your information, speak in interesting way, make this whole animation and upload videos very commonly 😳
They couldnt help me with this. I am showing symptoms clearly but since I dont have depressive feeling I am not 'suitable' for treatment. So here I am sitting at home lol
I still cant relate
I always feel like I need to get more sleep, but I always want to make more time for my hobbies before bed so it kinda clashes. I’m not saying it’s burnout, I’m saying I need to find a solution to this before I become sleep deprived 😅
Sounds familiar. The solution is to try breaking down the thing you want to do into smaller pieces. And to stop with it at least 30 minutes before bed time. In these last 30-60 minutes, grab a cup of herbal tea and take a moment to relax or reflect on your day.
If you’ve issues getting a project (or part of a project) finished, set a deadline for it. When the deadline has passed, enjoy what you’ve achieved so far and move on to the next thing.
@@MegaChriz thanks:) I’ll try this out tonight!
psych2go is such an amazing person
here a vent : I failed 8th grade ,well no not really I need to take a retest and the fact I worked hard to pass but then failed actually just idk now it feels like I csnt do anything yk school is just shi but it’s not just about school that makes me feel like to give up it’s about me I hate myself here’s reasons why
1- I care about others and I message them first when they don’t even care and they are annoyed by me And then I regret messaging them for some what idk
2- I can’t get good grades at school I never did and never can
3- I Always let ppl down
4- I was always a soft hearted person I could never say no and ppl took advantage to that ( I’m doing better )
5- I can’t get good grades at school I never did and I never can never ever ,jus cause I failed I now lost friends too idek anymore
6- I always care that’s the problem always
7-I have major anger issues and I can’t stop yelling when I’m mad ,when my mom calls me I jus get mad and yell at her bcs of something else I’m mad or stressed at
8-overthinking I keep overthinking over every small thing every time why why? yeah what all I be thinking might be true it all must be
9-I’m losing hope ( my friends they telling me to study and pass but I jus ye I will but csnt )
10- I can’t control myself ( I need to learn but then there’s something that keeps distracting me idk why
Im sorry for the vent I wanted to keep it to myself but couldn’t hold all this ,I was always such a bad student ,daughter and I never can say I was a bad friend I was a good friend a little too good to those who don’t even care I always cared :( I don’t even wanna grow up I’m 14 and soon to be 15
I wish my life could chnage but comparing my life to others I’ll say alhumdulilah bcs mine is worse as theirs but still all the stress n all it feels like giving up but oh?
I am..
I DONT Just feel burnt out
Im feel empty
AS If im playing in 3rd Person with my Life and dont Take anything serouse
I make plans to do stuff I need to do but almost all the time I just can't find the energy to do so like exercising, studying bc I'm homeschooled, eating healthy but I literally do nothing all day so I don't know why I feel like this and it confuses me and makes me feel lazy and stressed because I'm just not doing anything about it
1:17 ok idk why but reminds me of blue lock
This is a good video but it's 2:45 in the morning lol😅😅
yeah i love physic2go!!
People in the comments are saying they told their parents, and their parents helped them. They're so fucking lucky. I told my parents, and they just laughed at me, said I just 'can't handle the stress' and 'it's your (my) fault'. They got pissed and hostile when I talked about possibly needing therapy or meds to help me cope or at least get through this. They didn't care at all. ;A; I'm now going to therapy secretly, but it's still really hard. I wish I didn't have to hide anything. I wish I had parents who cared. I wish they'd take me seriously. I can't even tell them how bad it's ACTUALLY gotten (how I've been through many depressive eps and even suicidal a few times) 'cause they find that stuff pathetic and would probs kick me out. It SUCKS. T__T SO, people who have caring, sympathetic parents, PLEASE be grateful and know how lucky you are! I wish all of us the best!
Then when people *cough* grandma *cough* saying you shouldn’t be having burnout cause you don’t do enough 😒
For people who cannot sleep at night. You are just hungry. Eat big meals before you sleep and you will sleep well.
At my job it feels like I am in the middle of a duck duck goose game. Everyone is getting hired but not me. I have stomach pains before I go to work and I sweat a lot. I be thinking of excuses not to go in but I need the money. I can't sleep some night the I would need to take something to assist me with sleeping .I am burned out now it is heading to depression.
i relate to all of these, my mom will say “its school “ or “its your phone” those are the 2 things keeping me “ok” but maybe i should stop..? idk:(
I just ive just been burnt out this whole time
On time :(