How to Build Big Shoulders as a Wheelchair (Optimal Training)

For wheelchair users, maintaining shoulder strength is not just a matter of fitness-it's essential for daily mobility and independence. Understanding the unique demands placed on shoulder muscles and how to effectively exercise them is key to preventing injury and enhancing functionality.
Let's explore the shoulder:
The shoulder is a complex joint consisting of several muscles, including the deltoids, rotator cuff muscles, and upper back muscles. These muscles work together to provide stability and mobility, allowing for a wide range of movements crucial for wheelchair users.
From pushing the wheelchair to reaching for objects overhead, the shoulders are constantly engaged in various tasks. Strengthening these muscles not only improves performance but also reduces the risk of strain and injury.
In this video, we're diving deep into tailored shoulder workouts designed specifically for wheelchair users. Learn exercises that target key shoulder muscles while accommodating your unique mobility needs and abilities.
Join us as we empower you to unlock your shoulder strength and enhance your overall well-being. Whether you're a seasoned wheelchair user or just starting, these workouts will help you build resilience and confidence in your abilities. Watch now and take the first step towards stronger, healthier shoulders!
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GO TO: www.adapttoperform.co.uk AND JOIN TODAY!
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
00:00 Intro
00:09 Benefits of Shoulder Training
00:28 Factor 1
01:19 Factor 2
02:01 Factor 3
02:28 Factor 4
03:37 Factor 5
03:45 Factor 6
04:42 Summary
05:30 Outro

[@lisaclark7103]

Thank you again for the great exercises & explanations! I need to keep working on my shoulders.

[@AdaptToPerform]

You're very welcome I hope you're enjoying the series! There's plenty more on the way

[@nor0845]

I have a great deal of muscle wastage and these videos really help with targeted exercises to try and get some useable strength back.
Thank you for posting.

[@AdaptToPerform]

My pleasure ☺️ I have much more coming too 😊