Ultimate Posture Guide for Wheelchair Users (Myth v Science)

50% off your first year!
GO TO: www.adapttoperform.co.uk AND JOIN TODAY!
Join this channel to get access to perks:
/ @adapttoperform
Welcome to our comprehensive posture guide video! Say goodbye to posture myths and hello to a healthier, stronger you. In this video, we debunk common misconceptions about posture and introduce a simple yet effective 3-step plan to help you improve your posture and overall well-being.
Step 1: Mobilise - We'll guide you through gentle movements and exercises designed to mobilize your joints and release tension in key areas of your body.
Step 2: Stretch - Next, we'll dive into a series of targeted stretches to lengthen tight muscles and improve your range of motion.
Step 3: Strengthen - Finally, we'll show you how to strengthen the muscles that are weak. Through a variety of exercises, you'll build stability and strength in key muscle groups, enabling you to maintain alignment throughout your daily activities.
By following this 3-step plan, you'll not only correct your posture but also enhance your overall health and quality of life. Join us on this journey to better posture and a stronger, more resilient body. Let's get started!
-----------------------------------------------------------------------------------
Instagram ►► adapttoperform
Facebook ►► adapttoperform
Twitter ►► adapttoperform
-----------------------------------------------------------------------------------
Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
00:00 Intro
00:38 Posture Myths
00:41 Myth 1
02:12 Myth 2
02:48 Myth 3
03:21 Myth 4
04:31 3 Step Plan
04:56 Mobilise
09:26 Stretch
10:54 Strengthen
14:47 Weekly Plan
15:04 Summary
15:39 Outro

[@AdaptToPerform]

The download link isn't ready yet but I will put it here when it is 👍 for now you can screenshot or pause on the video version

[@FreddotheWheelchairGuy]

Nice video Ben. I actually do a lot of those things already, but always great to see the extra bits.

[@AdaptToPerform]

Good to hear! For me just constantly moving my positions seems to work really well. Even when I'm not doing my training as much.

[@trees4584]

👍👍 thank you so much! I actually understand now what my PT has been trying to get me to understand for years.

[@AdaptToPerform]

Wonderful! I'm very happy to have helped

[@ThePoppster]

Absolutely outstanding Ben! Thank you so much.

[@AdaptToPerform]

My pleasure as always. It's always great to hear your feedback after putting in all the effort behind the scenes 😀

[@RienkRozema]

Great video Ben, thanks! ✨

[@AdaptToPerform]

Glad you liked it!

[@erinnicolefranco6807]

Thanks for this!

[@AdaptToPerform]

My pleasure ☺️ hopefully this helps

[@guilhermecorreialopes]

well done Ben. thanks

[@AdaptToPerform]

My pleasure! Lots of effort was put into this video so I'm glad it shows

[@caroleadlington4322]

Thanks Ben for this excellent informative video.

[@AdaptToPerform]

@@caroleadlington4322 I'm more than happy to provide this