What Happens With Unprocessed Emotions?
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- čas přidán 11. 07. 2024
- Sam Vaknin Richard Grannon Seminar Liverpool March 2019 "How to Manipulate the Narcissist or Psychopath"
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0:09 Technology And Social Media Are Created To Distract Us
3:50 The Virtual Reality Is Powerful But Not Particularly Uplifting
9:47 There's A Lack Of Boundaries Between Public And Private
12:57 The Issue Of Fake News
15:16 How Emotional Literacy Can Help
20:30 Accept, Permit And Acknowledge Your Emotions
RICHARD GRANNON I like the high key lighting. B&W no less. Add blue eyes.
I suppressed my emotions due to childhood abuse. Expected too, was diagnosed with fibromyalgia 2005. Express my emotions to my family and was discarded. Fuck’em all!
I’m managing much better without them.
This is useful. Is it possible to quantify the length of time required to get past 30 years of unprocessed emotion? Even a ballpark? Months? Years? Decades? I feel like I’ve done sit, witness, permit a fair few times & I’d like to know there’s an end in sight. I find it one of the most frustrating & uneventful aspects of being a human. I don’t see the point, aside from occasional temporary relief. I prefer tangible outcomes, or measurable results & I find it frustrating when it seems I’m not getting anything, aside from temporary relief. What is the point? I don’t see it, if there’s no eventual resolution. What am I even working towards? The emotions with no memorable source just keep coming back. Is it a malfunction in the system based on how we’re living? How would life be different/better if emotions were processed healthily from day one? What purpose would they serve then? Sadness = Connection. Anger = Safety/protection? Or would we just have fewer emotions? I find a lack of permanent results to be very demotivating. I wouldn’t keep going to work if I weren’t getting results, or getting paid. Does one just have to accept they’ll be processing displaced childhood emotions on their geriatric deathbed & it’s just a fact of life & there are no measurable permanent results? Or with say 3 years of committed practice one could expect eventual permanent relief? To only have to deal with modern emotions as they arise?
RICHARD GRANNON Thank you for outlining your video! Love it! 😃 Really appreciate your videos!
I have felt very much as you have described,.Thinking to myself so many times, in the pursuit of finding knowing, truth, healing, on going,.
Every journey it seems, should take some sort of a linear path! That is; at the very least; start, go, keep going, I'm here,.
Yet very early, upon first pursuit we've come to learn, in the case of grief? There is no first, next, last, line of time to follow, or look,.
These stages flip & flop,.
no matter what? Or which order you prefer? Nor how you first came about them? They re-order & jerk themselves seemingly at random!
And,. I hate surprises! Hhm?
Why do I hate surprises? Is this merely an extension of a personal trait? Or? Do I hate surprises
Bc I f e e l,.. wha? Out of order?
I felt icky way back when, at a time something surprised me but it was not a good thing?
So now all surprises stink?
But I don't remember?
Well then it must be in the reality right? You cannot heal from a thing you have not consciously remembered,. Must know!
So? Seek, Find. Feel,.Experience,.
See the truth! Acknowledge!
Wait! Ewe!
Ok now here comes the ick!
Ok,. Feel,. Uhu,. Yep! Ick!
That felt like shit! Did I grow? I dunno? Let me seek some more! Ok this is starting to feel like perpetual hell! This, seek, find, acknowledge feel, ewe,. stuff sucks!
But I keep going! Bc I want to know, to acknowledge & feel & heal the ick ,.to Be better & grow, get back to my life & go,.on my way,..
But Now,... ?
I'm seeking & finding through a place that never was or I never would've known bc it never existed before! & I found a reality which indeed I experienced but I didnt know bc it wasn't named or defined in any way a reality I had ever known!
Finally! I think I'm getting it?
But the problem now? Is,..
This place? Has some serious issues about "real" reality bc it's existence acknowledged its creation therefore; it re-acted, looked back, & reflected to itself about itself & now?
I'm not sure, had I not started & simply felt ewe,.
forgot about remembering or finding a place I needed to create where the answers could be found since they were not around in the reality I was from
But upon my insistence came into existence which thereby acknowledged itself in reaction, creating a reality I need now be wary of lest I spend my time attending a space other than the one I left to seek the truth, acknowledge my existence & rid myself in the place of ick!
Perhaps?
I should've stood still,.
“What happens with unprocessed emotion?”
They glue you to your phone.
have to say, always as you start speaking, I feel like a really good friend has just sat down with a cuppa next to me... makes me smile and feel happy, thanks Richard
same
Couldnt agree more!!
totally he makes me feel like I am being listened to
who doesn't feel inspired when they hear him?
I'm a bit addicted to US politics at the moment and today I realised that the moral aspects of the Whitehouse are in a huge dillema. I so want the situ to be set back into an improved moral balence because the immoral situ I was in with my ex narc husband has affected my internal indignation!! Perhaps the Internet info helps me to re orientate!!
What helped me was not judging my emotions.. FREEDOM. no longer supressing, repressing or detaching from or disassociating from because I "shouldnt" be feeling "this" I just allow it and go thru it. Learn what I need to from it. I've realized emotions on not necessarily based on reality or truth. My reality my truth not THE TRUTH of what is. Can be inherited, even past life stuff. Always a JOY to listen to you. You be helped me so must in these past few years than therapy did in 20 years. I was EXTREMELY overmedicated . On 13 meds. Been med free almost 5 years now. Loving the internet solfeggio frequencies, binaural beats, isochromes, theta, alpha, delta, beta waves DMT without drugs woohooo who knew.. MARVELOUS VID. Richie. And funny too. ThanQ for you and all you do.. I love your heart to help people via your you tubes. Blessings and love lilly ❤
Likewise, add me to the "helped to understand, and liberate self from shitty mental state by watching folks on the internet" brigade. Meds kept me numb and unable to progress, although they saved me a lot of pain at first.
I now have a better understanding of psychology, and of myself.
...as well as them cunts wot dun it. LoL
Dare I say I am genuinely positive lately.
Many thanks Spartan Life Coach !!!
A much needed beacon of sanity.
ive been alone 21yrs done therapy your pretty try being ugly and 56 this guys an egotist. i dont wont to hurt you lilly but for the sake of your own soul wake up
@The People's Army thank you for your kindness, may you be happy may you be well
when people have unprocessed emotions they have children.
thats..funny
Cathy Conzyme sad isnt it
Yes. The dumpsters. I would love to have children..afraid I will do the same
Cathy Conzyme Agreed.
It's too bad you feel that way. Children are a blessing, both to parents and unto themselves. I find great joy in their peculiar, unique selves. However way you believe, follow your own heart and intuition.
👍The point starts at 15:20 - thanks.
"Unprocessed emotion over time stops being the emotion it started out being"
Thank you!!!❤✌
Yes everything seeped out as anger with me.
Yet, I digress...
Thank you so much for helping us get to the point.....I think we should edit your original comment to they become *neurotic. Not simply that they cease to be. Very important distinction.
"The internet is a drug. If it was a drug, I think it would probably be an opiate with psychedelic qualities."
I use youtube to help with my isolation bc i feel like i would be crazier than i already was without some basic human insight and interaction due to isolation from trying to get through certain scenarios. i will shamelessly admit i am using it to fill a hole, numb a wound
English Roberts I'm also guilty. I numb out on CZcams way too often.
English Roberts I find it safer and healthier than my experience of associating with toxic abusive and downright dangerous people.
topaz763 okay (:
topaz763 you should maybe start it bc im on the phone app and it doesnt seem to have a message option for your profile?
me too
This is one of the most important recognitions that anyone can have. Every person needs to hear this, and hopefully understand. 🙏 Well spoken. Congratulations on a deep level of awareness and responsibily.
This video really spoke to me. It was my pleasure giving you my time, Richard Grannon.
I watch you for quite a while now, find amusing, uplifting but most of all real it comes from you embodied knowledge. let me just finish with a remark on your analogies they simply hilarious! Thank you for sharing
Came back to some of your older videos bc I felt like I was due for a refresher. Your content is just gold✨ Thank YOU for YOUR time attention.
Agree. The saddest thing I see is parents sitting in a restaurant with their children staring into their cell phones. And little kids addicted to video games. I'm convinced it's changing our brains and making kids more anxious. You say reported levels of anxiety and depression are off the charts. What about unreported cases. Thanks Richard.
Thanks Sam for the info. I knew blue light messed with the circadian rhythm, but wasn't aware of its effect on dopamine. Which means it affects us terribly even during the day! I'll be wearing my blue blocking glasses whenever I'm on a computer now.
You Described my daughter , with hers.
Do you know whats sadder? Parents and children sitting in a restaurant, parents on their phones and the kids just sitting there. So it's not always the kids who are guilty.
@@odetteuys1111 it's like on those old photos of opium saloons in China...
I accidentally slammed a door on my finger tonight. That was reality. Nothing could distract me while I was in pain. iPhone or iPad was just impossible. Just sat and held my throbbing finger. Super real. Intense pain. Woke me up though. Eventually pain manifests in a way where you can't escape. Gotta be with it. Humbling pain...I'm learning to love that....
Emily Rowe truth!
Emily Rowe gggcr
Emily Rowe gggcr
You are a blessing. These 23 minutes of my time that I gave to your toughts and teachings multiply the value of many other minutes in my life. Thank you.
LOVE this - pure gold - thank you for doing what you do here. the way you weave in these issues both at the individual level and as they compound on the world stage is beautiful.
Thank you so much for all your help these last 2 years. You and Dana were the Gateway to my Freedom. Stepped into better vibrations. Digging Deep ;-) Sending Big Hugs & Love
I listened to you more than once a day for more than a year, I listened and thought about everything you said, I improved more than I ever thought I could, Ive been away for 18 months and I've hit a bump on the road.... I'm back and found just the sound of your voice brings me calmness and I thank God your still here helping us all.... Thank you Richard you help more than you know, cheers Susan xxxx
when I'm practicing meditation/non-judgmental awareness, I find it so helpful to remember 'bravery', and that so many of the things that bring about positive change (esp us with cptsd) are bound to be difficult at first. it gets easier. 1st class work, Richie. keep it up, your work truly matters to us.
As always, thank you for your FREE OFFERINGS. Much appreciated.
(WOW, them blue eyes!)
as always... the Time listening to what you are sharing, is always a true value! so .. thank you for your time and attention..
Excellent reminders Richard. I need to keep processing emotions in order to stop recurrent irritating dreams. Thank you for the free videos, and you're welcome for my time and attention . :)
One of Richard's best videos...it should be played in classroom environments where educating the younger generation on this topic is essential. I did share it with my 13 yr old who can't grasp all of it but alot of it. Thank you !💙
Hi Richard,
I think you are very real and doing a great job. You must imagine how much help you offer to people who cannot afford services, and are shame based and embarrassed to ask for help, and the answers we are looking for in our journey of healing, you have them. I am grateful to you.
To the producer of this channel. You have changed my life for the better. Thank you sir.
Richard, you nailed this. Nailed it. And few, I totally know you have socks...respect.
Right on again... Thanks for all of the excellent content you out out Richard, it's been invaluable in helping me work through recovery. Truly appreciate it!
I'm happy to give my time to Richard vídeos because i learn a lot with it, probably the best internet time "wasted" i know. Thanks
Richard, I just want to drop a huge thank you for these videos. I was recently played like a fiddle by what I suspect to be a Covert Narcissist, which has led me to feel completely lifeless. I was treated as the most important person in the world to them and suddenly I was cheated on, communication stopped, and I was discarded like trash. Your videos have been the antidote to my state of dejection. Thank you!
Dude thanks for all these comments and answers... it's like you got into my head, sort it out, figured it out and explained it to me.
You are very good at explaining the ideas clearly and in a useful way. Thank you so much for your time and attention!
Just what I needed to hear today, as always, thank you very much my friend, your advice is like universal GOLD DUST, what would we do without you? Thank you.
Really great to hear your insight on this topic. Very enlightening. Your videos always give me good food for thought (and feels!).
Just wanted to say thank you for the video, i've been supressing my emotions for a very long time. I won't go into detail but i have stopped actually feeling anything, people ask me why i'm always so calm. I'm not calm, i'm unable to express myself i don't know how to give voice to my emotions. I truly wished i learned better how to express myself. It'll be a long way trying to tear down the wall, but thanks this helped me realize that it's worth it.
This guy opened up my eyes about 3yrs ago. I can't believe I hadn't yet subscribed to this channel until now.
Emotions =messages from the soul.
Those would be FEELINGS, very different thing that people always mix up. Some even think they are the same thing.
I'm not sure there is a clear definition/distinction between both ? where do they come from ? we can't even say what consciousness is...
Some say the soul is the link between the body and mind or spirit, and in the same way, emotions are also a bridge between physical and spiritual realms ...
Smart Cat Collar Project I’m over 21 plus vat and I am still learning to recognise certain emotions from others and actually accepting that I’m really to rebuild myself this has been the first time I have ever had some feelings and situations that resonate with me and that I am not the only one who thinks or feels this or that but I have a starting point
And I’m going to take the reigns back and be gentle with myself and reparent myself
That you for being a fellow scouser and understanding how I feel
Wish me luck I didn’t get fucked up in one day so I’m being realistic about it and I’ve actually been feeling like something has been shifting in the last few months and I found your channel at the right time 💯
Some real high quality guidance here, appreciate your work, wisdom and the way of thinking that you have, the world definitely needs more from you and less from many others
You have this amazing ability to give those of us struggling with abuse wonderful insightful advise, and deliver it in a way that makes it feel like a really good friend has our back. The emotional roller coaster of an emotional abusive person leaves one dazzed, confused and mindfucked. I discovered early on in my recovery how nearly impossible it was to get anyone to understand what I was trying to tell them about the abuse. You can not know what it meant to discover your channel and know you get it. I have purchased many of your courses and they are wonderful. Thank you again and please keep sharing with us.
Thanks so much Richard. Always a pleasure to listen to your wonderful words and advice.
Haven't been on here for some time... love the sleek new look and focus. Congratulations on your success, Richard!
The points brought up in this video are all things i think about often. It really stuck in my head when you said: "You stare into the void and the void stares back at you." It's very creepy to me but somehow makes sense. When i go out in public and look at people's eyes, i sometimes think i see either dullness or fear in them. When i can actually pull myself away from electronics i like to go out into nature and sit on the earth and be still for a while and listen. Thank you for this video!
I resisted clicking this video at first bc i told myself i needed to stay in touch with things that make me feel good for this moment, and was afraid this would bring up lots of stuff that i have spent a lot of time working on but that i just dont want to do right now, and instead it WAS my uplifting message in the end anyway. as always, i did not regret one second (: thanks so much
Yes. I'm glad SOMEONE is finally talking about this, and the huge implications. Besides me. Cheers Richie!
its lovely to see how successful you become remaining authentic, your videos are long, genuine, there isn't any game here, any tricks to keep a viewer watching, just good content. Just value. You're funny, pleasant to listen to and full of knowledge and cultural references :) well done, thank you x
Fantastic!!! Throughout my healing process I have been making myself feel my emotions. It actually takes work because I have been pushing them down for 50 yrs. It felt awkward and unnatural at first and very scary. It was as if I was going to be in big trouble if I allowed them to come out. I felt like a scared little kid and someone was going to shame me! Im pretty good at it now and times when they persist I sit down and write what Im feeling so I understand it completely When I do that its as if my body says ok she got the message we can stop nagging her now and the feelings dissipate! Then I can just move on. Its a beautiful thing to find and know myself finally!!! Thanks Richard more please!
I had seen this concept before and have been trying to implement it in my life for a little while. The other day I was frustrated about some work while talking to my mother and she told me “honey, don’t be frustrated, don’t get blocked!”, which I totally understand but for the first time in my life I responded “Mum, let me be frustrated! It will go away so just let me feel it now least it becomes something worse!”.
Anyways I cried at the end of the video after a month of trying to cry and not being able to. So Big THANK YOU!! (I also really appreciate how in depth you go for a youtube video, and it’s really helpful now that I am trying to be more emotionally mature and understand myself better)
Thank you for a great video. Emotional awareness is already a requirement with the ever increasing use / access / availability of the internet. This has already shifted people’s expectations on what their reality is / could be.
Mr. Grannon, in a word "Inspiration " it can be quite a task helping one to know and understand,that they have suppressed emotions,and the unhealthy ripple effect it can have. The Educational value alone,in your videos , is to be commended,Its sad that there are some that cant or wont see how priceless this help can be,add your comical enthusiasm, you have most definitely helped this world to be a better place. So I say with all graditude. THANK YOU Deborah Popham
You're on point with your metaphors, Richard. Fantastic !
the time and attention we spend learning from you is a positive recreation. so thank you for your effort and the knowledge. keep it up please, your helping. you have given me a great idea to help my daughter and her teenage depression. a notebook, pen and talking. thanks for that. U. dublin
This video is right in alignment with much I have learned and experienced and communicated with others. You did such a great job explaining and expressing the process, as well as going into the Meta Experience of trying to mindful and conscious during the double reality of the digital space. Something about the internet and our mass "addiction" to it I think is meant to trigger some our unprocessed emotional experiences so we can project it and reflect it. I loved this video and your content, thanks for the good work.
I, for one, do not consider the time I spend watching your videos in any way a waste. Although they are not a complete substitute for regular therapy sessions, they have been invaluable in lightening the weight of guilt for having spent so many years participating as the victim of a narcissist. Clarity of understanding gleaned from wisdom gained here is helping me to improve myself and spend less time in anxiety, endless cycling thoughts, and dwelling on the past. You bring value to the world and show that media can be used for constructive good and the improvement of society. Now onward to handle those unprocessed emotions...
I have been watching your videos for several days pretty much daily in my lovely disassociated state, trying to understand C-PSTD and this video is an example of how much more impressive you sound and how much more influential to at least me, when the F's and F's and and and much much less in your information. Think about it like this, using your time is precious. Every F and S and FU words that are included in your video is filling time that could be used with much more useful information ;)
You are bang on with this, let the emotions flow! Thank you for all the valuable information you share ☺️
I'm sad to hear this, but relieved too. I've been increasingly aware of the Internet and its affects on us. Good to hear it explained clearly.
Thats totally been my experience recently. Now it's time to be mindful and take action welcoming, describing, listening to and actioning these deeper causes. Thanks a lot :)
So much help in this video! Finally I found out what - and how - I can say to a certain, difficult person about what kind of behavior is needed. Last spring I was ill for a long time because I didn't know that.
The issue is real, quite astonishing explanation about how people give power to an idea and then accidentaly -BOOM- this idea becomes real.
Real as if the closeness of a concept somehow give life to the very concept in question.
Thank you, I'm in, sub'd.
incredible insight....I have been aware of this for some time but haven't heard it dispensed so eloquently as you did...
Excellent work Richard. After viewing this video I went to the beach and walked in the sand beside the waves. It helped me process alot of emotional energy.
ThankU Richard ~ don't quite know how I would have made sense of my life in the past 2 years...love ur sense of humour...thanks for doing what you do
Thankyou, your acknowledgment about how we spend our time, much appreciated.❤🍁🙏
Richard you really give so much value. Thanks alot.
Great and straight to the point as ever. Thank you so much for all you do
In my humble opinion you are beyond good, appreciate it all 😊
Dude 'They want our Souls !' it is verrrrrry creeeeeeepy ! Love your channel. you are good at what you do. you help many folks !
Wow I'm really impressed with this video.... you've hit the nail on the head with what I've been thinking recently x
That was the best thing I have watched on CZcams. Very Helpful -Thank you!
I have the Feeling knocking on the door. I refuse to let it in. I distract myself with the internet, with work, with going to the gym... It is still knocking. I lash out on someone. I get angry for seemingly no reason at all. I reach for food, alcohol, some sort of legal drug to distract myself even more. I indulge in something. I go too far and only when I hate myself for being weak and miserable, only then I know what it was that I didn't want to let in.
Thanks so much for another great video, Richard! I have learned a lot about why we do the things we do since I've found your channel.
Another great video Richard. I want to also tell you I bought and downloaded "the big pack" Spartan Life coach courses a couple of weeks ago and just doing the First Aid Kit has made a massive difference within 24hours of first listening to it. Two weeks in and I have my hope back. I have peace for the first time in my life. I have been genuinely smiling and actually feeling good for some of my day rather than feeling like shit all the time. Thank you so much for sharing your personal story and what you have learned with us. literally life saving and life changing. I will start the discipline tomorrow and I am looking forward to it. xo
I was grieving all my life. Although my family was invalidating and I had weak ego boundaries . This caused an endless cycle of grief and shame. Pete walker , Richard Grannon ,and Pia Mellody taught me stronger boundaries and self-validation and my grieving is finally leading to healing instead of shame spiralling.
Self - championing and sharing with only appropriate people is very important. Thanks Richard !
You are so enlightened, I love iiiiiit! Thank you for these videos. It's been amazing listening to you and doing introspection on myself.
Beautifully articulate, to the point and very current..... addictive? yes, but essential in society where we face crowds of people yet we feel isolated, in society where emotions are not in...
Thank you! You will remain in my sweaty pocket...
Great uplifting video Richard.
Richard this is scary, you're explaining stuff I've thought about and felt !!
Brilliant! Thanks for keep reminding me, Richie
Thank you R for your time & efforts friend.
All simple useful tools & info.
I tend to laugh things off as if i don't care, kinda works kinda doesnt. I will give this a try. Thank you so much for sharing! Really appreciate it.
Thank you, that was a very helpful demonstration of how to process old emotions. I will get on that.
That was very very useful to me Richard. As a veteran of Nam- class of 68- I became numb nuts so to speak but also blocked with more trauma & self medication. People like you help us to come out of the rabbit hole. Thanks
brilliant in the true sense of the word a shining light of informative awareness wow thanks richard
LOL. Love the playful way you describe things...good to know that the depression knocking at the gate of kingdom is Italian. ;). Love your very down to earth and easy to understand while deep videos.
thank you Richard - great insights! the Emotional Literacy Course is doing exactly what you have described. it's a bit humbling and amusing to remember that "our" story and "unique" experience has very few differences from everyone else's experiences - just the names and faces have been changed - unlocking these long forgotten repressed emotions has certainly been challenging but worth it. Thanks for all your work and I wish you Peace and Strength ✌
This is the best explanation I have heard about emotional literacy 👍
Thank you for the time u do take to share with us, I appreciate you and your messages.
Richard Spartan... I have got to tell you that you are absolutely fantastic. I must thank you for being one perc to the internet that happens to be in my back pocket!!! well I don't normally have pockets, so I rest you close to my ❤️ if you know what I'm saying. I would give anything to find a friend like you in my reality. I feel like you are living inside my head. You put so many of my thiughts, emotions, actions and impulses into a perspective that I completely get. I am a sick chick with a lifetime of emotional baggage that combusted as a result of losing my recovering alcoholic father's last June! I feel trapped and isolated in a world that just disregards how severe mental illness can be. I know I will get through because I have made it this far, however it would really be a breath of fresh air to have like minded people to bounce to talk to about all my shit with. Someone who understands. 1 he a week for the last year just isn't cutting it with a professional isn't cutting it, especially in a world where they just want to sedate me. This psychological mind fucking crap feels like the death of me sometimes, but by the grace of God I'm so fortunate to find you here. You Rock!!!
I adore you Richard!!! You've helped me and so many others.
Hi Richard. I hope you don't mind. I mentioned you in my own little video. I love your work and am grateful for your wonderful wisdom and wit. We are so lucky to have you.
Absolutely brilliant message, thank you Richard.
One of your best videos yet. Thank you!
Some serious ah ha moments in this one!
I recently discovered your channel.
I wish I could talk as fluently as you. Your use of metaphor is always impressive.
brilliant stuff...thanks yet again. you have helped me and others in so many ways through these vids.
Very useful! Pleasure to listen to and be so well informed. Thank you.
I’m giving my time to you, but your so educational ! Love you Richard. You have helped to regain my self esteem.
Thank you for this. Your perspective always opens up my mind.
I really appreciate your implicitly Jungian understanding of the subconscious and the emotion and your practical approach to accepting and honouring that part of self. Reading Jung's writings is difficult and too abstract for me at times - I appreciate your practice-based insights that expand the mental vocabulary at the same time as connecting those theoretical concepts with practice.
Please keep up your great work!
Venting may help get rid of a strong emotions. People need intimate talk...express their inner ideas to someone daily. It is not narcissism, but a need to be known/express and understand their ideas/thoughts. Getting feed back helps people. Depression can be due to gluten/dairy/soy/sugar/GMO/food with a label and more. Sunlight/Vit D3 may help depression/Celiac. Vit B12 methylcobalamin with intrinsic factor/B vitamins/Zn may help stress. Anger may mean the liver needs detoxing. Allowing people to comment is very important. I don't even want to read an article I can't comment on. Some people maybe Bipolar due to Celiac which causes low lithium and other minerals absorbed in intestines due to gluten. They may attack/twist/have very strong emotions if they are on drugs instead of natural help. Acupuncture may help, Far Infrared Sauna,, vitamins/good oil/minerals...probiotic...LDN..may help and exercise/getting out in public/helping someone/doing something that helps self esteem.
Shasha8674 I agree. I also know some who complain/vent 75% of the time, and is not interested in hearing other people. I don't know if that's a great thing.. you put so much focus on the stuff you feel is shitty. We need to rewire our brains!
Thank you Richard. You do great work.
thank you for doing this. You're amazing and I really feel very much like I just sat down and had a very very insightful conversation with a good friend. You're a godsend thank you thank you thank you
Your video came at a time; awaken from sleep at 2:00am. I listened to you speak of listening to my emotions which have been bubbling over lately as my life is changing drastically. Earlier in the evening I had a convo with my narcissistic ex, who told me some unsettling things, which I now see as manipulation, among some other things that I really hadn't spent much time processing. Anyway, I always welcome and enjoy your videos as they have helped me many times right at the precise time. Almost as if God is showing me what I need. Thanks Richard this helped me gain insight and now I'll try to make more of a point to listen to those emotions!