Do This Every Day For Arms ( 100% Fast Results ) | That's Good Money
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- čas přidán 7. 01. 2023
- Want to know how to get big arms? Shredda will show you a triceps and biceps workout the will get your arms bigger much faster than other arm workouts.Subscribe to Shredda's CZcams channel
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Email Shredda for consultations, meal plans and training.
1chanceinamillion@gmail.com
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#thatsgoodmoney #arms #armsworkout
About That's Good Money:
My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit.
That's Good Money
/ thatsgoodmoney - Sport
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Subscribe to Shredda's CZcams channel
czcams.com/users/mastershredda
Email Shredda for consultations, meal plans and training.
1chanceinamillion@gmail.com
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His mind to muscle connection is on another level.
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How cute, you just learned what mind to muscle connection means from hearing it a thousand times by people who repeat it after hearing themselves a thousand times that's funny how nobody would ever mention mind to connection since.i was.a kid, but.sudddenly everyone repeats it just like CTE. I swear,, you parrots are something else
And how would you know how well his mind muscle connection is? Do you feel his muscles contract? You can be doing a work out completely wrong and wouldn't know it for years. And that's on yourself. Now tell me how you would possibly know that his mind to muscle connection is on anothet level? That's a great way to tell everyone you don't know what mind to muscle connection actually means.
@@ingaleerus56 so mad lmao
@That's Good Money you should take care of your serious gyno. And you dont need so much test. I promise you you'd see the same results without the gymo or side effects on 400mgs instead of 750-1000. The gh is extending your gut. Only use it if you get fat. It's redundant and overkill. You're looking pregnant.
@@ingaleerus56 Here let's try this again. You must have mistaken me for someone else. Someone much younger. The first time mind muscle connection was brought to my attention was when my high school strength coach presented the topic to me after observing my weight workouts. That was in 1977.I also recall discussing it with Charles Gaines. the author of Pumping Iron about a year later, when asking him what it was like working out with Arnold. He articulated that Arnold seemed to be able to get more results than most people because of how his mind was inside the muscles. And then of course there's the multitude of books an articles that quote Arnold making reference to the same. So. yeah, if just means 45 years ago, then yeah, I just learned about it...🤣
I've been training for 2 decades and this dude just showed me 4 exercises I've never seen before...thank you brotha!
@@joshbeck1456 always a negative one. You don't look like you knew., and you did. You obviously haven't them because you don't look like him🙄
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!!
@@badmansurvivalist4617 hate to break it to you theres a 99% chance this guys on steroids
useless exercises
And I train for 2 decades too and I cann assure you don't need anything of these BS exercise. This is calisthenics and has nothing to do with Bodybuilding and wonì't get you anything near to what this dude looks like (he takes gear) and neither what is shown in the clickbait thumbnail (also steroids/juice). You really think that just doing some easy pushups for tricep bent on a bar will get you massive triceps? LOL I got massive triceps by doing progressive overload over years and maximum time under tension with high loads. This won't get you anywhere
Did natural powerlifting & bodybuilding in my day. Everyone in my past (& myself) complains about bad joint problems & injuries. These videos on body weight training is the way to go!!! I tell all the young kids train this way for life and you will not regret getting older!
powerlifting is an issue, bodybuilding isn't if done right.
@@waffen7408 Defo, Way to many people reducing there reps and increasing that weight thinking that they will get strength gains. Glad the industry is clearing up all the madness.
Industry is still a mess and always will be with all these fake fraudsters. Heavy weight is still essential, just not everyday. I even do 1-2 reps sometimes just do test strength and have some fun moving up, but 6-12 rep range is ideal, proper form, no momentum, etc. But of course, sometimes momentum can assist, it just depends on how it's done...
But a lot just powerlifting for 1 rep ego crap daily@@user-ic3kt1eq1p
@@waffen7408 Powerlifting is as much of an issue as bodybuilding if not trained well.
It’s so good to see a good person. You can just tell this guy is kind, sweet, unassuming, doesn’t show off, doesn’t curse. CLASS ACT! Real gentleman.
I’ve been doing calisthenics for years and never saw anyone do the variations that he’s shown in this video. Nice work!
Thanks Sean.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!!
@@au8363 Amen
@@Theeoutcaste AMEN Love You Glory To The Triune God Peace And Blessings To You And Your Family In Jesus Almighty Name AMEN
@@au8363 my brother, jeses was a great prophet and messenger of god
He's pleasant, a good teacher and not typically loud and boastful. I like his style
Oh wow! Never knew these movements just for the arms. And I've been doing calisthenics for a long time now. Thanks a lot Masta Shreddar and also to you, Good Money. Now that's good money right there
Glad you liked the video.Salute.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!!
Home Diggggity was def Uptop....Imagine dis Cat on da Jizzzuice My Lawdddd...Great work kid kid...
Amen 🙏🩸🐑🎺💜
Nice work, my brothers. I'm just finishing up my first year of calisthenics. I had no idea. I'm sold now. I'll be 61 in a couple of weeks. I'm a retired fireman. I've had back surgery, hand surgery, and a hip replacement. I'm in the best shape of my life. Calisthenics is for real.
Just had private consultation session with Shredda. Can vouch for this man's incredible knowledge, he's an encyclopedia when it comes to the entire kinetic chain and ideal methods of workout tailored to your needs, he pointed out stuff that I never would have thought out to try because its counterintuitive.
Definitely reach out to Master Shredda if you have some specific issues with your workout or just need guidance to get to your destination quicker.
no dont vouch fake
@@just4victory_940 Do you English?
@@Nx553 man I ain't got time to explain to people with no brains
anybody that requires a trainer dont got it. Just the raw truth.
@@carlcarlssen4299 That's the dumbest shit I've ever read in my life. You're spouting straight bullshit.
🎯 Key Takeaways for quick navigation:
00:14 🏋♂ Focus on bicep and tricep workouts to get bigger arms faster.
01:15 💪 Change grips and push off the sides of your hands for tricep extensions to target the long head of the tricep.
02:30 🔄 Incorporate inverted rows to work the biceps differently and activate them by flexing your wrists.
04:13 🧠 Use parallel bars for tricep extensions with body weight to stimulate the muscles more effectively.
05:24 🦄 Try "unicorn" pulls to target the biceps with a form of pull-up exercise.
Also 3:42 "Don't do your reps like that" lol
It looks like he designed these specific exercises to make full use of the public playground equipment. Full respect. Wish I had a bod like his.
Salute Gary.💯
Wish I had a park that had bars.😢
This one of the most informative body weight park workout videos I've seen ..the way he utilized the bars at the base for triceps extensions was amazing and creative ASF 😂.. 💯💪
Glad you enjoyed the video Meek.👍💪💯
Looking forward to trying these. Always great to see new excercises. Thank you for giving your time to share this!
I have followed you off and on for years your transformation has been Amazing, I will support and follow you.
Good Money & Shredda, the dynamic duo!
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dudes physique is straight fireeee!
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@@luffebassenno bro
@@kalem5866 oh yes...iv been going to gyms for 30 years now and been in many all over the world and know tons of guys who have been on it.
What about you?
Are you even 30yo??
What about 18yo?
@@kalem5866 This guy is 100% on gear (like most the folks in these videos). Don't play yourself thinking you can get on this level being natty.
If Kendrick Lamar decided to go to the gym 😹😹
This guy Actually doing The Hannibal For King Workout Routine and now he's got a very good physique
fact
I've been doing calisthenics for years and I had not ever seen a few of the exercises you showed bro..... Thanks for this vid💪🏻💪🏻💪🏻💪🏻...stay healthy and stay strong 💝
love the realness and the advice shredda gives from the kid listening in to that dude doing whatever tf he was doing on that bench
I like how you’re more form oriented rather than coach motivation. Just subscribed!
Good stuff man I've been doing nothing but calisthenics and I've been getting a lot more compliments than when I would do weights that regiment is pretty good
I appreciate this teaching. I’m hearing a lot of people and dudes who did time halfway up more gains. And I was in the military so much appreciate it
Thank you for the video. This shows how to keep it simple yet very effective.
This is such a great video ‼️ as always with Master Shredda.
And very pleasant to watch.
Thank you George.
I love your channel 💯
Glad you enjoyed the video Anna.Thanks for watching.
Thankyou that’s good money and master shredda for the GOOD content, as always.
Our pleasure!
Some great new angles, well done, THANKS!!
This is so good these tips
i LOVE this channel ! Mad respect and love from Australia and thanks for all the tips over time! ❤
Happy to help! Thanks for watching.
Thanks for blessing us with another video. Salute from Germany!
Our pleasure!
Amazing and creative workout! Thanks for sharing.
Outstanding content - very informative, thank you!
Man I’m 50 years old & im fallowing this guys workouts & they r amazing bravo sr ty for sharing keep up the good work he is a beast
Thanks Enrique.
I solute Shredda times that I have trained with him one one personally I gotta say he definitely gives you the right exercises and how to do them the proper way. And definitely gives a lot of detailed workouts you can learn a lot from Shredda. And also if you ever get a chance to be on the city definitely try to get a link up with him.
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This man is a true muscle builder. Thanks so much for this video. It is on now!!!
His dedication definitely paid off. Salute to you Brother keep up the good work
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This guy is an absolute beast! Love his arm workouts. Genius.
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These are some great variations that I've never seen before. I look forward to incorporating this into my routine!
Exactly my thoughts. First bicep move looks like a variation of the seated curl. Good luck on the journey!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!!
Goooooodd stuff bro
Shredda's physique goes crazy and I can tell hes natural.
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hahaha just veggies and prayers bro, no PEDs here
That’s way after all them years he never loses his size! Hard work pays off
Hes been training for 10+ yrs
natural..sure..
Awesome vid, some of these exercises I never would have thought of in a million years, great stuff, cheers.
Thanks Ted.
Incredible stuff. Thanks for sharing! These moves are going to open a lane for my physique. God bless!
👍🏾💪🏾🙏🏾
wow, 16 years at the gym, and this man just told me I don't know anything. Thank you. Amazing genetics brother.
Fantastic work out, great way of describing everything you are doing too!!
Bro you on a whole different level in terms of strength and fitness. God bless🙏
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PEDs is what its called.
MASTER SHREDDA IS AN OG IN THE CALISTHENICS GAME A BIG DAWG 💪🏽💪🏽💪🏽 Physique insane
Facts Anthony.
Thank you I needed that 😃
You sir look incredible, great job and great dedication. You are inspirational
At the gym currently using the head to bar movement and I can tell this is a game changer 💯 #traindiffrentgaindiffrent
Wicked beautiful workout! Kool stuff man!
Preciate these variations brutha✊🏾 I’m always looking for new ways to shock my muscles….
Wow that easy and target the muscle arm that's what I looking for.Thanks man
Any time!
There is great content on this Channel!!
Thanks Bill.
Solid real stuff- it takes a different mindset🙏🏼💪🏼
Training my whole life and never seen these exercises and the way he shows that mind and muscle connection is impressive in itself. Thanks for this ima do these exercises when I get to the gym 💪
The kings are back with another 1. 🔥🙏🏾💪🏾
Thanks for watching my brother ☝🏾💪🏾👍🏾
@@thatsgoodmoney No problem king. Thanks for the great content!
Those bicep inverted rows probably pump up your forearms as well due to the false grip
It's a good way to isometrically build up the wrist flexors (like you can see in the video Shredda's got massive forearms, bro is like the black popeye)
Nice work Master shreeda , great excercises hctib
Shredder been killing shit, locked in for years
Damn you're shredded. Thanks for the video, real talk I looked in the mirror this morning after to months of working out almost every day and saw my arms are drastically larger than they were two months ago, gave me some much needed motivation to keep going, definitely going to try some of these out, thanks bud.
no dont
@@just4victory_940 Go be counterproductive somewhere else.
@@Nx553 I don't support counter productivity I just mean that the workout is shit doesn't mean that he's shredded that this is what he does there are better alternatives
@@just4victory_940 Like what? Hammer curls?
@@YRO. for biceps hammer curls and any form of supination like preacher curls 2 sets to failure is all u need
Shredda is a beast as always. Love those false grip rows
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Thank you 🙏🏽 brotha, we rockin with you!
Thank you for the wisdom
Some people for some reason confuse supplements with steroids. Shredda definitely taking some type of supplements (natural), but you can tell he’s natural.
Damn, this guy is epic!
🦾🦾🦾🦾
Crazy core work
Keep posting man! Shits like these makes me wanna go full on calisthenics mode.
Thank you.
The man is legendary. Thanks for the content!
Are pleasure Ivan.
The guy that ran past at 2min, just water weight, powerpuff=probably couldn't do a single pull up. Crazy definition on Shreddas biceps during that last exercise, the knowledge is incredible. That's a great superset x 5 to 10 rounds
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He looked to me like someone who could do pullups. Someone who can't do a single pullup is going to look weaker.
That guy was the police
@@jahdread looking to score some weed
Excellent video!
Thank you
💪ooking good!!
I'm going to try it with 30down to 20 270reps each on every exercise
Master Shredda always knows what's up, also props to him for putting me onto tamarind. Way better than eating sweets.
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my brother please explain..I'm trying to get away from sweets...
@@bigfun7372 Search for "sour tamarind" or if you don't like sour stuff, you can get "sweet tamarind." They look like little dry caterpillars, hahah, but inside the shell they're kind of chewy and really sweet, with a hard stone you can spit out. You can also get them in a kind of block, but yeah I'd recommend getting them in a box. Hope you enjoy them, bro. 💪😎
Tamaring is where its at for sure. You should try the tamarind juice is amazing.
@@JivecattheMagnificent thanks!
These were new to me, thank mate !
I think shredda has the biggest delts on the show, also got the demon face back,
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This Man is so right on thee money'$ that's all we did 25 years ago when they took thee weights out of thee prison system juss used our own body weight massive repetition Amenn..... One don't need all that heavy weights 🪨 especially if you got good genetics it ain't good for Us in thee long haul, run pulled muscles 💪 hernia'$ etc. Juss my opinion We all got one ......
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Awesome body weight exercises. Thank you, sir!
Excelente Felicitaciones PROFESOR...Una Rutina Espectacular y se notan los resultados...Saludos😮
ok maybe first explain why is it good to try your arms every day? Why is it good to train any of your muscle everyday? Infact its noot good and you can listen to this guy and do those exercises which are perfectly fine but doing them everyday without giving some time to rest your muscles especially if you just started to work out will be a huge mistake. And dont think you get jacked like this guy in few months, we are talking years and probably 5 years or more with a big ammount of discipline,good sleep and a certain ammount of good quality food you need to know for yourself how much your body needs a day. No hate man but I think someone who have no experience in working out and have just started they need to know this because Im sure they have a wrong picture of it just like I did just like everybody does at the start. I just wish someone told me those things before
Shut ur fat ass up, u can do body weight exercises every single day when is ur fat ass gonna start ? All I c is complaining about another man in shape while u sitting with a fat belly fatter than a 100 dollar ham
Fact is, the science lies...
You can train your muscles like these every day... you train max. 60 minutes the hole body.
You have 23 hours for rest..
That's more than enough.
But, if you train with weights in a gym with max. Weights for 1-3 reps, you need more time for rest.
@@svenwalther135 I have 23 hours for rest? only time you take rest is when you sleep,most of people do have jobs and things they need to take care of during the day so there is not much time to take a 23 hours rest. And please go and try to train like that everyday and tell me in a month how you feel.
Training the right way for example executing the movements the right way with full range of motion will get you tired as well as lifting weights in the gym and its called callistenichs which through out the years people do it and still practising the same method of resting like they would normaly do with the weights and none of them advertise to do them everyday so good luck with that.
And please can you refer to a article or some sort where you proved actually that science lied?
@@svenwalther135
You can indeed train every day but not to failure
I've been telling people for the past 20 years now that YOU DO NOT NEED HEAVY WEIGHTS to get bigger. Size is all about the reps and body weight reps is the best because the if you are doing 100 reps every other day for a muscle and you gain 10 pounds of muscle in 5 months that means that your body has to accommodate that extra 10 pounds of weight which then means the same 100 reps now needs to deal with an extra 10 pounds; as an example ...
Nobody naturally gains 10 pounds of muscle in 5 months man. The science of the body just doesn't work like that. Maybe 2 pounds in that time, the rest is fat if you're gaining weight that fast.
Look it up before you get upset with me. ✌
@@calitrix5037 I said at the end of my statement; "as an example"; meaning that it was NOT fact, just an example...lol.....but the fact is, any muscle gain with body weight will mean more muscle gain in the future from doing the same reps...
Yep i do at least 200 pull ups and dips whenever i hit the gym and i went from 170 to 205 in under a year and half.. and it never gets easier because im actively gaining weight.. and im 6”5
@@Dreweybaby EXACTLY ! A surplus of protein, as you gain more mass, even while doing the same number of reps will still yield more mass !! It ain't about how much you can lift. The reps is what causes the size.
@@markettradinggenius yea but i do both.. i do weight training and 5-10 pull ups and dips inbetween each set instead of resting.. so by the time i leave cuz im tired i end up doing a good 180-200 pullups n dips
Great video, very interesting and I’m definitely gonna be trying all these moves out
Appreciated bro, keep pushinh
Shredda The Teacher!!! My man Shredda is right, Calisthenics is the Best. I got more bulkier & stronger from the Calisthenics than I did when I lifted weights. Also to add, Calisthenics is more natural to the body. Coming up back in the days, we didn't have gyms. When the gyms opened up, we couldn't afford it. All we did was workout outside. With the Calisthenics, I add the jump rope. I love those unicorns, I'm going to try those. My man Master Shredda turned into "Mr Miogi" teaching "Grasshopper" some lessons. Good Stuff!!!
Thanks Kevin.
He goes to the gym lol
Love how think of different exercises than anyone else. These look like they would build awesome strength. Thanks
Your welcome.
MUCH RESPECT TO YOU PARK WORKOUT WARRIORS - You guys always have some serious build and shredded bodies. I go to these workout to mix it up when i'm at the park. 💪
U see? You don't need no heavy weight to get bigger, all you need is GOOD JUICE 💉💊
Its funny that almost no one seems to notice that from the comments.
This channel's videos are Next level. A class apart. Watching them repeatedly.🏆🏆🏆🏆🏆🏆
mad respect!!!
Nice. Trying this out! Thanks.
Wut up shredda ! Shouts out mayn you been an inspiration to me for years
My man is on another level 💯
Shredda is the bomb!
Thanks for the info brother 😊
Just found this channel - and immediately subscribed - thank you for your content.
Thanks for subscribing i appreciate your support.
Unbelievable, been training for years and have never ever seen any of this before. So stoked to try these out, you have a new sub....👍
that´s good money , thankyou mans
Man u make that pull up look so easy. At first I couldn't do the unicorns but after a few weeks I can hit a few reps now. This is a great work out.
thanks , first day using routine
Thanks for sharing.....good videoing technigues employed.....respect to you both!
Our pleasure!