How To Increase Your Pull Ups | That's Good Money
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- čas přidán 23. 07. 2022
- Hannibal For King shows you how to increase your pull up strength.You can do more pull ups so watch and learn how to improve your pull up with these tips and techniques done by Hannibal.Subscribe to Hannibal on CZcams
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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
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He’s a legend. Original og. He always stays alone and in silence. Has all the secrets to the game. No swing. No bounce. Straight raw power.
A true athlete and leyend. He isn’t for the views. He is for the sport
Literally the brother that got me into taking calisthenics seriously. And I'm sure it's like that for a lot of people. He's prolific.
@@Siegefya he’s the man. Always humble. He is never in a crowd. He’s not CZcamsr with a camera every move he makes. I can appreciate when he shows his face.
💫💥🙏 word truth
Still on the juice back then. Easy to tell when u compare with old videos of him.
Hannibal said it best "There's no wrong way just room for improvement" 🙌
Hannibal for King - the only Person alive that George isn’t allowed to tax
😂😂😂facts🔥🔥😂😂
or pull out the timer lol
😄😄😄💯🚫
George Floyd?
🤣💪
I like how he breaks down to do them slow first, get 💪, THEN fast. I’ve been missing this piece. Thank you 🇺🇸
Big respect to the man that taught all of us
The man the myth the legendary Hannibal for king
No myth, I've seen it with my own eyes, I'm a believer.
Facts! Close grip pronated grip pull-ups from different angles made me start doing high pull-ups. I was doing under hand for years, even with added weight and couldn't do high pulls....Once I started focusing on close grip pronated, my pull strength increased dramatically!
enjoy the run
People will go wider because it's easier close hand is harder ,makes complete sense. Go the harder way from the beginning and the wider will become easier 💪🏼
Do you find they still work your biceps with hands close together? When I tried it, I felt all the work go into my triceps. Makes me wonder if I did something wrong.
@@Durzo1259
Close pronated grip pull ups works more your brachialis (the muscle between bicep and triceps) but it's still really good grip. I do it very often.
My variations of pull ups that I do most are
pronated narrow grip pull up
pronated close grip pull up (hands touch each other)
supination narrow grip pull up
commando pull up
Good luck. ;)
@@ivandimitrov3812 Interesting, so you do both chin ups and pull ups but both narrow grip. Personally I now do semi-narrow grip chin ups with wide neutral-grip pull ups to also hit my outer lats.
I just noticed that I read that wrong and I was talking about supinated narrow-grip _chin ups_ which puts all the work into your triceps.
Since I wrote this, I figured out (from research and now experience) that a narrow-ish grip chin up, with hands just inside shoulder width, is the best grip to build the bicep long head (bicep brachii). Still an intense triceps workout but it's the only grip that makes your biceps grow taller rather than wider. I really recommend it: it's also a great pecs workout.
I do it alongside wide neutral-grip chin ups to cover the rest like the Brachialis. You've probably noticed that pretty much _everything_ in bicep workouts build the brachialis; I only recently (last couple months) finally figured out the one chin-up exercise (semi-close grip) that builds the bicep brachii (taller biceps).
I agree.
The closer the grip the greater the ROM. That's why, Hannibal.... pound for pound.... is considered one of the strongest to ever do it.
Its hard as f*ck for me to do it close grip.. prolly cuz im 6”5
@@Dreweybaby cheeky flex, 😁💪🏽
Hannibal king of calisthenics showing us that good money. Perfect form, no rush and making sure the muscles burn.
love this: "nothing wrong with that, just room for more work to be done"
I'd like what HFK told at the end of the video about additional weights, and I am absolutely right with that. You don't need additional weights to get ripped, the only thing that matters - is how regular are your workouts and the bodyweight calisthenics is what I love most of all, it's keeping you from various injuries and helps you to do clear and straight dips, pullups with a bigger range of motion
I do this at the gym, People Think Im weak. But They dont know the outcome. Thanks brother for sharing this. Quality over Quantity
This is awesome, all the points are essential and he demonstrated it so clear and being so modest. Thanks Hannibal!!
Hannibal!! Man I saw his videos over 10 years ago , where it was black and white video of him doing work outs and the hip hop music beat in the background, this dude got me into doing body weight work outs back then, the original calisthenics king 👑
Hannibal for king is a scientist in calisthenics...he breakdown everything in detail... More n more videos from the king...
Great information as usual kings, please keep these videos coming.🔥🔥🔥🇨🇦👊🏿
Hannibaaaaal! You're awesome! Thank you for the teachings. Keep them coming. Much appreciated.
Seeing Hannibal, the most form abiding calisthenics dude ever imitate swing pullups is the funniest thing I seen in calisthenics.
Do you have a link? I gotta see that for myself. 🤣🤣🤣
@Dank Waifu Are you guys talking about when he was doing what's known as "Kipping" pull ups? Don't know what's so hilarious besides the fact HFK doesn't do those himself. I do know that kipping pull ups are popular with the cross fit crowd. I think there are pros and cons with that form although I don't do it myself.
The 👑. The Original. Love these videos. Please keep them coming. Salute King!
I love these kind of videos with the king. Always learning something new through him.
I’m glad you guys distinguished swings from pull ups and muscle ups, and those rocking things at the end on the wide bar
Incredible athlete and down to earth dude. I feel like all the top calisthenics guys are just mad humble 🤙🏻
Hannibal the KING and GOAT of calisthenics 💪🏽💪🏽.
I've never heard the King speak so much! Thanks. I learned a lot. On the other hand, I have so, so, so far to go. I hope I can get some of it this life.
Strength is key ! Right on point with that one !
Fantastic this videos whit Hannibal for king 💪🏽👍🏼
“Don’t cheat yourself” HFK a legend man! Thanks for the great content TGM🔥
Your welcome.
Calisthenics legend 🥷
The mfckn GOAT of calisthenics. Thanks for bringing this great content mr That's Good Money. Salute.
this is pure gold , thx for this videos , we ll love to see a full real workout of the king,
salute
Yes, for real!
Triple OG right there, got nothing but love and respect for that man! This man got me in to working out; out here putting in that work in the boogie down! BX baby!
Bx 183v
That's what I am talking about. I am following your advice King
From Long Beach California the king of the bar is back man it's been a while since we haven't seen you out here brother you were one of my greatest and first motivationalist in calisthenic workout I thank you very much and appreciate that you look great brother keep it up
Salute. Thank you for insight, Legend🙏🏼
Hannibal = Legend.
Much love & respect to Hannibal. My man is speaking facts. I'm 56, I do all calisthenics and my joints are great absolutely no joint pain BUT when I used to hit the gym lifting weights, I was dealing with joint issues. I bulked up more now doing calisthenic than I was lifting weights. Hannibal is absolulty right about doing close grip exercises, you see faster results. Salute to Professor Hannibal.
Not wrong, just room for more work to be done. Words of wisdom right there.
The legend and master !! Thanks a lot King!!
And that's exactly why Hannibal is King 💯
That’s some great information 👍
Watching Hannibal on CZcams along with Barstars is what got me into Calisthenics about 10 years ago. I’m 66 now and still working at it but will never have the physique of Hannibal.
Its all about the details. Big ups Hannibal!!
Great tips, very much appreciated!! 🔥🔥
Absolute legend
wow he's still in such a great shape, that's the power of consistency and a strong mind ❤️ he also seems like a very nice and chill dude. greetings from Germany 👋🏻
But not the same shape as 10 years ago when on the juice.
@@luffebassen Why's that matter? If he did or not anyone can take juice no ones stopping you.
@@larrybardwell8461 I was pointing out an observation. Why do u need to turn into a social justice warrior?
@@dankwaifu Then why dont you educate all of us, by showering us in your wisdom?
@@dankwaifu The "Wisdom" you copy pasted from urbandictionary 😂
And you just stabbed yourself in the foot and didn`t even notice.
So the guy i called out said quote "If he did or not anyone can take juice no ones stopping you"
He is expressing the original dudes civil right to take whatever he wants and by telling me this, he himself is expressing his civil right to free speech, which is mentioned pretty clearly in your little copy/paste text.
Yes you SUUUUUURE are a wise cookie 😂🤣
Pffff....
Facts everything closer gain more strength!!
He on point!! Close and technique have you strong on all exercises
We love you hannibal. And thank you to that’s good obey for shining hannibal. ❤❤❤❤❤ total inspiration
Listen bruh the way u taught everybody how to do the proper, the proper pull up is GOOD MONEY. And my word is BOND my brother, BLESS!!!!!!!!
OG dropping so much knowledge...even the Army soldier in the background had to take some notes. "A dumbbell aint part of your body weight" 💯
They've added weights to the army pt program.
Free knowledge on the grip width 💯
Thanks for the information and Inspiration Mr.Hannibal. Shot ous from Berlin (Ger)
The father of calesthenics right there!!
💯
This video was so helpful w new information. Thank you Family...
The Best Videos on this Channel.
The Best Way to be healthy and get real strength. THANK YOU FOR YOUR BEING HANNIBAL4K.
MUCH LOVE💖
Hannibal For King, the DMX of Callisthenics!! 💪🏽
thanks for all including the major respect while showing the knowledge. Your above honest. all the best J
I appreciate that!
Thanks as always thats good money and Hannibal
My personal takeaways:
Close grips are best
Use both front and back hand grips equally
Wait until the swinging has stopped
Slow and controlled movements build muscle endurance.
Chalk causes bleeding, no chalk.
Avoid thin bars that you can wrap your hands around completely as you’re more likely to bleed, favour thicker bars.
To progress, avoid adding weights like kettlebells.
Thank you man. Very good for me because i dont understand English.
Very help me
Legendary content. Thank you
I like how at the warning about using chalk the guy in the background uses chalk. Impeccable timing.
You gots to showcase more of those awesome outdoor gyms. Been databasing some myself. Great for community and backyard projects.
HFK in the house. Salute to the Calisthenics Legend
Salute to Hannibal all the time. My observation to this video… Anyway you pull up, do down slowly; that’s called Negative pull-ups. Definitely will increase pull-ups. Next two routines were Partial Reps; bottom and top versions. CrossFit swings they do is wider grip (may be bad for the shoulders). As for FAT Bars, I’m on the Swings with it. Baby swings are lower. Regular swings, got to climb up to it (pull-ups to do pull-ups)…
I recently got hand injury so have to go into partial body using rings or gripping chains on ends of two swings; going into a row like pull-up motion (straight body down then up into an L body). Mind you, get on the floor all the while, but because of injury, legs are bent for less resistance up and down. Hand injury is middle finger tendon reconstructive surgery. 4th Strength (week) in and fist coming back to normal (regaining of strength and full Fist recovery like Wolverine). Therapist even mentions how I’ll be recovering sooner than later.
Hannibal, we about the same age. I soon turn 44 this 2022. Here’s an Ultimate Leg Workout I cop’d from Matt Furey, and that is Hindu Squats (100’s; literally no counting; just flowing with it as time goes by non step (brief pauses here and there). Even with gradually working one way to endurance of it will show M, and the feeling (let’s just say when I went all out, it took Days to recover).
Great Workout Hannibal💪
This is mr CALSITHENICS period anyone has otherwise to say then you just don’t know!!! THE TRUTH🙏🏽
I rly like the chemistry between you guys
Great tips as well
It's good to see my man HFK in the vid. I remember being like 12-13 seeing my man on CZcams when it first came out just eating up park bars!
Nobody else will tell you these things. I focus on how I do my pull ups and the most effective ways I can do them and I have picked up on most of these things and seen more progress After doing them correctly. I appreciate these videos.
Thanks John.
love ur content bro stay safe
We looking at greatness
Respect to the King.
a true living legend thanx for the advices mr HFK and thanx for the video TGM aswell
My pleasure!
Would love to see a leg video with Hannibal.
*KING DROPPING GEMS !!!*
The one and only king and living leyend of calisthenics
Yo King! Absolutely useful video!
What about the sets and reps would you recommend? And how many times a week to start with with?
This dude just legendary Hannibal is king of the bars
12:34 in my courtyard of the block I have a thick bar just like that, we use it to hang the carpets and beat them before we wash them.
It's interesting that I've been using that bar to do pull-ups even though it's annoying because it's so thick but my calluses never hurt
as much as they would when I was using a slim bar.
He is totally right, a slim bar does more damage to your hand (calluses) and you ain't working as hard as you would with a thick bar.
Thank you for your time, Hannibal For King!
Good to see the original calisthenics man! 💜💪🤛
I always use the thick bar,from the beginning I knew it’s more difficult and it will give me better results. Plus it just feels better on your hands,you don’t get that cutting feeling you get from thin bar.
Man this is spot on advice on so many factors that impact muscle building. When I first saw him I thought: “def on the juice”, but after seeing and hearing what he had to say I think he may be natural and he got here by nailing every factor for years getting him maximum results. Either way: Respect
Nothing but respect for this man. Only love
Good information from Hannibal for king 👍👍👍👍👍
Awesome strength from him there.
Ele foi o primeiro. Realmente um Rei. Quando a internet ainda era um mato denso, o Rei já arrepiava nas barras...
Wow, you interviewed this legendary calisthenics individual. Gorgeous skin tone! And I remember watching this man Hannibal's calisthenics video years ago, made calisthenics known. Thank you for sharing this interview and the respect of calisthenics legendary Hannibal! 19mar23
Legend
Great tips...Thanks big bro
Since that video he did with you on his big range of motion dips, I've been working on them, and man, I've gotta' admit, they feel pretty good. They're hard, hah, even horrible, but yeah they're definitely working. 😅 Solid advice from HFK, as always here. Love the close grip, too. Will keep following his guidance. 😎
Was doing them for a about a month Shoulders started yo bother me switched back to regular not going to low, hopefully I'll be able get that range but most people can't due to our builds so LISTEN TO YOUR BODY
@@Bucky0012 Yeah man, I think mobility exercises and stuff help a lot, too. For sure, someone like HFK isn't carrying a lot of bodyweight, so is at less risk compared to some others. So far, shoulders feel good, luckily. All the best, dude.
How can I find the video you talking about?
Believe this man! Let's Go
I've been doing these kinda pullups and found it easier before watching this vid. So this means im on the right track then
Excelent video bro!!
the king got me pumped up again time for me to get off the couch back at it
HFK changed my life for the better. Been active on the bars for 10+ years now 💪🏻
I do 10 pull ups with a … 10 second holds at the 10th one … knuckle push up’s too
That improves your grip
Strength
No taxes for the King, impeccable form!
This guy is a mean machine!
Wow good to see Hannibal again. I haven't seen anything recent of him in years I thought he went off planet or something
Mad respect.
Hannibal for King 👑