Bring Sally Up | Baby Workout | Plank To Push Up | Gym Performance
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- čas přidán 23. 03. 2019
- Bring Sally Up | Baby Workout | Plank To Push Up | Gym Performance
Yeah, I know. Working out with a baby can be tricky.
But speaking out the truth, it's not as hard as everyone claims.
Simple yet effectice, the Bring Sally Up Challenge can be done at home. With baby. And within minutes!
It is actually a perfect way to release some stress, get a sweat in and be a role model for your baby.
Another plus is that this workout requires zero equipment!
The workout: Instead of exercising to a timer, you'll be exercising to a song. The song repeats the words "bring sally up" and "bring sally down". Each time it says "bring sally up" you perform the up phase of the exercise; when it says "bring sally down" you perform the down phase of the exercise. Occasionally there will be a section that says "hold it" - you hold the down phase during this time until it says "bring sally up" again. This repeats for the entire 3-minute song. This gets very hard when you get to the end of the song so do your best to finish, but if you can only make it through half the song that's okay! The next time try and make it a little bit longer until you can complete the entire song.
The total length of the song is 3:30 and so is the length of your workout.
If you finish the challenge you will complete a total of 30 reps.
Have fun!
For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: bit.ly/2NI0mM3
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Gym Performance stands for more than just a training program or a body transformation.
I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.
Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.
Gym Performance is a lifestyle.
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#GymPerformance #HomeWorkout #FitDad
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This video combines quite possibly my two fave things to see in the world: muscles on a man and fat babies!! 🥰🥰
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Who came here for the baby? Meeeeee 😍😍😍
🙋
I'm sure you love this one as well (she's no longer as little though....):
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For the baby? Ohhh yes...
Me me me
Mee 😍😘❤️❤️❤️
That little baby is the cutest thing I have seen this year....
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hey i love your baby
Me too
I've managed to complete the challenge 5 or 6 times. But I just watch this one as it brightens my day!
Good to hear😃💪 and congrats🥳🎉
Your baby is so adorable😍😍😍😍
Thank you so much. Have you seen this one as well? :)
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Look at the chunky little nugget 🥰🥰🥰
not anymore though :)
Baby=Let me hold your hand dady.....
Yessss😍
Omg ur baby is just soooooo cute .I don't think a dad can have anything special than this.love u baby.❤️
Have you seen our workout compilation? 😃
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Who loves this cute little baby 🥰🥰🥰😍😍😍
If you do, then you'll also love the video I uploaded a few days ago. Check it out!
Daaamn, bro..! You are awesome..! Super strong..! Shredded AF: Abs/Obliques/Serratus/Core..! I admire you & thanks for sharing..! =)
Hey man. Appreciate the feedback. And thanks a lot for the compliment. :)
What a great dad!
Thank you Nicholas :)
Appreciate the kind words.
That baby needs to hit the gym !
hehehe jk so cute,
Guess what? She does! :D
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Your baby is so adorable 😍
Thank you. Another video with her will be uploaded very soon!
I want to be a baby again 😋 Cute little baby oooohhhhhh 🥰🥰
ahahahaha she grows so fast!
I want this cuddly baby 😍
mine!!!! :D
"Mom? Why did dad always pull mean faces to me when I was very young?" (Dad goes like Hnngggggg, hnnnggggggggg!!!!.) CAUSE that's what that little one will remember. :D
Ne, she'll remember much more than that.
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I think you will be a perfect dad :)
Your baby tho... Cute
Thank you!
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Wonderful dad & cute baby. 💞💞💞💞💞
Thank you. She's no longer a baby though 😭
I love your smile
thanks :)
Plank seems easier than push up, during push ups my whole body was shivering like hell, so i mixed pushups + this plank.
Let's do this 🔥.
Day 1. 1 min 34 seconds.
Day 2. 1 min 1 second.
Day 3. 1 min 6 seconds.
Yep I agree. But you'll get better. Keep doing it! :)
Awesome, you don't brake a sweat and I'm broken 🤣🤣👍
Could do this all day! But only as long as my baby girl is with me! ;)
So cute 🥺❤️
Thank you :) Have you seen our other videos? :D
Cheers, got all the way through! Felt hard, maybe going to isolate my lower abs now, bc they're pretty weak
Hope you are still going strong! 💪
One of my favorite videos!!! 😍
Just wait for the new one!!! I'm working on another compilation video of me and her. :)
@@GymPerformance aww I love it she has grown so much and she has the best dad ever !! 💖 it's so beautiful too see !!
I am going to honest here...I just click the video just to see the baby..(worth it)
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Yeah daddy I know you are handsome
😄
Que fofura lindíssima.
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Baby has good stimulation ❤️❤️❤️
have you seen this one too?
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We had to do this in pe the other day, i was dying😂
Cool, even though I don't know what "pe" means. lol
@@GymPerformance pe means physical education . its a subject in school.
Good babysitting it would be totally me. I used to run with the buggy to pick the Toby 2 kids up and I used to leave late to push myself to the limit. Guess what I could still not lose the weight. Why? Because I didn’t know the difference between high carb and low carb!!!😂😂😂
have you reached your goal weight in the meantime?
Awesome loved it so darn cute hahahahaha💖💖💖😉😉😍😍🥰🥰🥰hope you make more of them 👍
Thank you. Well, I have an entire video with snippets of me and her working out together - have you seen that?
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Damn, your physique is my goal. Git the perfect mix between bulk and leaness. How much did you roughly weigh and what body fat % did you have here?
Honestly, I'm no longer at this low body fat %. Id say I was at 8% or so.
Qué belleza ese bebé!!! Para llenarlo de muchos besitos!!!! 😘😘😘 desde Bs. As. Argentina.
Check this out, too😀
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good view
🤭
E lindo seu bebê 😍
Obrigado
Cute baby
You'll love this then:
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Lovely Baby 💖
You'll love this:
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So cute bro
thanks :)
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I immensely enjoyed this video lol
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かわいい👍
「ありがとう！これを見てください：」
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bring baby up
bring baby down :(
Was it tiering💗
I came here for the hot guy but stayed for the cuddly baby.
Did u see my other video with me and my baby, too? Sure you'll love it.
@@GymPerformance @Gym Performance no I have not yet. Will check it out. Btw you have a very beautiful baby and you are a gorgeous man. I am expecting your channel to blow up soon. Keep making wonderful videos for us.
Haha. I do this with my dog everyday🤗
Hope you are still going strong! Have you had a chance to test out my other workouts?
👍👍👍👍
Let's go!
I just did this my hands are shaking 😭
😁🤙
Im here for “bring sally up” 😂
let's go!
Yes, hot it first try 😛
But its really hard! 😂
It is!
Bellissimiiiii
🙃
❤️👶🏽
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Are we going to ignore baby's 3-pack-arm
hahaha 😄 no more!
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Felicidades tienes un cueroazo de envidia de la buena..
¡Mira esto!
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I just wanna blow raspberries on that baby's tummy!!!! What a cutieee
Have you seen our workout compilation? 😃
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Hello baby
Hi stranger
How come only 18 comments with 600k views? :O
the comment section was disabled until recently :)
Shouldnt been named "Cute baby vs gym bro"
I prefer the name « fit dad »😉
She's a chunk and I'm all for it lol
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iam not a big softie, but i like this video :-)
You don't need to be a softie to like this,you just need a heart
Have you seen our workout compilation? 😃
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