कैल्शियम की कमी का इलाज|Calcium Diet Food|Calcium Food

कैल्शियम की कमी का इलाज|Calcium Diet Food|Calcium Food
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If your bones have become weak or there is pain in the joints or you feel very tired then it may happen. So there may be calcium deficiency in your body.If there is calcium deficiency in your body then you should consume the things which we have mentioned.
Finger Milate-Consuming Raagi fulfills almost all the requirements of calcium required by your body in a day. Along with calcium, phosphorus is also found in it, which along with calcium strengthens the bones and teeth.Consumption of finger millet also reduces the risk of osteoporosis and pressure because it contains high calcium.
Green Vegetable-A lot of calcium is also found in green leafy vegetables. 100 grams of spinach contains about 99 mg of calcium which is very beneficial for your joints.
Seeds-The center of sesame seeds contains calcium, magnesium, phosphorus and zinc. It strengthens the bones and contains fiber which improves digestion.Sunflower seeds also contain good amount of calcium. You can eat it by mixing it with porridge or oats. Poppy seeds also contain a lot of calcium. You can also consume it to overcome calcium deficiency.To fulfill the deficiency of calcium, you should consume chia seeds only. It also contains a lot of calcium and magnesium and phosphorus which strengthen the muscles.
Peanut -Peanuts contain high amounts of calcium and Vitamin D. It also contains Vitamin K. Apart from this, it also contains iron. You can eat it with jaggery also, it provides relief from back pain and joint pain.
Almond -Almond is a storehouse of nutrients. It contains protein, vitamin Omega 3 fatty acids, calcium fiber. It contains manganese which helps in keeping the body energetic.
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#calcium #calciumrichfood #calciumdeficiency #calciumkikamikailaj #calciumrich #calciumfoods #calciumrichfood #healthyfood #physiovedicclinic

[@rajdeep0345]

Good infomation sir, ,हम तो ईन देसी चीजो को भूल गए इसी लिऐ ईतनी पीडा भुगत रहे हैं.

[@atultiwary3237]

Useful information. Thanks a lot

[@user-jr4bj8xf1h]

Aapke shabhi Desi nusake pasnd aaye.👩‍🌾

[@zohralakdawala7520]

Thank you Sir

[@SoulfulShayri-rc3sk]

Jazakallah khair.😊

[@rafathanees6238]

Nice information

[@zeeshan_physiovedic]

Thanks

[@iqbalahmed4663]

Hello Dr I am 60 + person with 25 yeas old diabetes. Currently facing sciatica on my left side. Watching your videos.

[@zeeshan_physiovedic]

My video on sciatica is on my channel, watch it carefully and do the exercises.

[@Graspingpower]

Very nice sir

[@zeeshan_physiovedic]

Thanks

[@gajananpahurkar2330]

Kamar kulhe aur pair me dard hota hai kuch upay bataye pls❤

[@zeeshan_physiovedic]

Is topic per meri video channel per live hai aap dekh sakte hain

[@padamsharma-op6xh]

Thank you dr for information

[@rajashroy885]

Mera osteophyte hai
Calcium rice food le sakta hoon plz reply

[@rajdeep0345]

Thanks sir🙏🙏

[@akbarshariff8882]

Goof