घुटने के दर्द का इलाज|Knee Pain Mistakes In Osteoarthritis|Knee Pain Mistakes

घुटने के दर्द का इलाज|Knee Pain Mistakes In Osteoarthritis|Knee Pain Mistakes
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ghutne ke Dard mein ki galti kaise sudhare
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ghutnon ke dard ka ilaaj
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The first mistake people make in case of knee pain is that they ignore the mistake, due to which the chances of getting knee pain increase and the chances of getting arthritis increase.
The second mistake they make is that whenever they sit on a chair, they sit hanging from it, due to this there are chances of knee pain and knee arthritis.
Similarly, people sit cross-legged and have a stall in front and sit with their legs spread.
People also have difficulty in walking because they turn suddenly, due to this there are chances of knee ligament tear and many people stand in one position for a long time.
This can also cause pain and many people walk in the wrong way whenever they walk. Those who have knee problems or pain should walk as we have told in the video.
Many people climb stairs in a wrong way, due to this also there is pain in the knee and those who have a lot of pain in the knee, then they do not walk with a stick, due to this also there is pain in the knee.
Many people do not use knee caps for knee pain; they think that they will get used to it, whereas this is not the case at all.
Knee pain will not be cured only by walking, you will have to do exercise along with it, such that save your knee from the wind and control the weight, only then you will be able to avoid the pain of getting up.
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
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