INDIAN FULL DAY OF EATING FOR MUSCLE GAIN ( Easy 200 GM PROTEIN )

Hi guys thank you for supporting, in this video I have shared my diet plan on a cut. Hope it helps you in your journey.
Thank you for supporting
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My Instagram- singha__10

[@antoniowilliams2063]

Bro I must say you grew a hugeeeee magnitude.
Honestly speaking 3yrs ago when I saw ur video don't know why but automatically I felt that this guy has unnecessary attitude and oversmartness.
But I swear in this video I felt this is a completely different person.
Your communication skills improved a huge amount.
Congratulations bro.

[@deeksha7027]

One of the most important and also needed topic for begginer powerlifter thatyou so much bhaiya!!!!! 🙏

[@shaundabre5552]

the most genuine influencer ever
you are the one i followed in my initial journey , i started working looking at you

[@palashmahapatra3851]

My diet includes 95gm protein and 200gm carbs. Also I am a vegetarian and always enjoy my meals

[@harshmishra713]

bhau kya kya consume kartha ho yrr mera ho hii nhi pta ha 100gram oats 8 gram protin or 100 gram panner 18 gram bass itna hii la pta hu yrr tum kasa veg jo kar itna kasa la letha ho yrr plese batao brother

[@ishwarkhatri8110]

4eggs add kr daily

[@verifiedgamer8182]

All the best 👍🏻 bhaiya...
Love 😍 From Uttrakhand...❤

[@legendkiller1426]

If this comment gets 100 likes singha bhai will gift me muscleblaze creatine monohydrate😊❤

[@biswajitkarmakar6015]

Chal re

[@zenx_gamez]

Bhai alag hi apne imaginary world mai h💀

[@notsaksham101]

Hell no + chup kr likes ke bhikhari

[@artwithvinay]

Bheekh mangne ka Naya tarika?

[@eklavyajain09]

Sbse sasta creatine hi aata hai kuch mehnga maang le

[@sameerkharade7750]

Dil jeet liye bhai tumne. Subscribed❤

[@Asifbiswas95]

I don't know why ur full day of eating for years u have been posted became ur signature videos I mean itna intersting koi video nahi hota jitna ye full day of eating tumhara hota hai

[@saurabhmaroo8808]

Bhai you know that if you boil the egg in a Cooker then before the first whistle of the cooker comes you can close the lid and take out your eggs after all the gas is satiated in the cooker then all the eggs are boiled in just 5-7 minutes.
I hope you know it..

[@TheTusharyt]

MY BHAI SOURAV bhai my fav diet topic thanks 🙏🏻👍🏻 love you follow for you best ❣️

[@jaykadam6918]

Mere full day ka protein intake 50-60gm se upar nahi hota aur yaha bhai ka breakfast me hi 60+ ho jaata hai 😂🔥🔥

[@VSMasterYT]

Mera ye kabhi kabhi hota hai complete 😂

[@anujworld]

Same vegetarian life. 🥺

[@rajdip1994]

Me pure din me 8 eggs nhi kha skta wo ek time me le rha h

[@healthtipsandbeauty1812]

Bhai aapko start se dekh raha hu jabse aapki journey start hui h bahut helpful video hai bhai love u ❤

[@syedsuhailsuhail5502]

Singha sir is one of the best bodybuilder in India ❤❤❤

[@kamaljan4735]

Powerlifter hey

[@hiteshshettyy]

Great video!! Already having the MB protein. Do you think a skinny fat person should try creatine?

[@akarshgupta3231]

Love you singha bhai ❤❤

[@dogradeepanshu]

Bro I'm waiting for this video for long time

[@arunbr.videos]

I was waiting for you bro , where have u been and give us updates regarding your Masters and future prospects

[@YashhAesthetics]

Love you Singha Bhai ❤

[@rajatsrivastav5871]

Quick Questions: The protein powder which you took first in the morning, instead I can consume chana, peanut, walnut, almond, and sunflower seed smothie? can it be considered as a protein?

[@SantoshMishra-qg6yh]

Apka mehnat he na bat khtam 🤟

[@navneetkaushik2482]

Bhai sabse important baat apne boli h last me ki kuch mahine me kuch nahi hoga time lagta h.

[@Themonsterskeeper]

1st ❤

[@PavanNaik-yy6tz]

Love from karnataka ❤

[@kushshroff2012]

Kaafi seekhne ko milla is wale videp sw

[@restwithpr]

Amazing video for fatloss 😊

[@Wintox..70]

After workout only whey protein?? Or Are you taking other than else

[@Kunalzode.]

Love you Bhai ❤

[@Engineerbodybuilder]

Love from Dhanbad ❤

[@touringvlogingfun395]

Kya aplog potol,vendi,nessera,pumpkin,kabuli boot,spinach,brinjal etc te sab kabhi nahi khate ho?? Hamesha anytime yahi sab he kya

[@MRAzeemFitness]

Gold🥇 hi lana hai is baar bro 🎉 all' the best 👍

[@realtalks9472]

Plz tell how to avoid heart attacks in gym ..., what precautions we need to take ..my son is 24yrs ..want to go gym ..as he is very thin..

[@mishrasaketkashyap9408]

Love from Jamshedpur

[@SubhamDey-zs3iw]

Singh bhiya ka body to abhi both acha ho giya ❤

[@deveshkrishnani2714]

Much needed video

[@venussaturn3903]

Last me bottle me kya tha, clearly naam visible nhi hua , batao please

[@srimanthyadav5778]

Aapka muscle mass kitna hai
BCA (body composition analysis)machine pe check karke upload karo bhai

[@ayushsharma1803]

Hi bro. You should prepare for MMA.
don't go into arm wrestling I will be happy to see you in UFC.

[@virendersingh2468]

Singha bro ak video max fitness & rajveer Bhai k sath m video Desi workout k sath

[@vanshsharmaji9284]

Bhai lift ka time supporter(undergarment) ka use kra

[@Prabhu254]

Hello bro, vegetarians ke liye diet plan batao, please 😢

[@ireland278]

WHAT IS YOUR STAROIDS CYCLE?

[@arnab4576]

L arginine sa l citrulline pa convert hota he

[@rajitfitness5521]

Singha bhai u r looking handsome day by day what is the reason behind it.
Body weight 80 kh rakho ... Bollywood ka aaap k samne phika padhayenge

[@Bikram00001]

Achaa laga❤

[@naturalfitnesszone7031]

Agr cmnt llike kre 50. Sirf to dobara gym shuru krunga

[@RohitKumar-jl6vu]

Bhai please help me 7 mahine ho gaye diet bhi puri le raha hai workout bhi close to failure kar raha hu still muscle build nahi ho raha please help me...

[@KrishnaMishra-er4nu]

❤

[@arnavshelke4543]

Single unit of chips mea 400 calories 😂😂😂

[@garv04]

He's speaking facts

[@rahulpowdel6403]

Trustified certificte👌

[@dakshkumar9807]

Please make a video on veg diet please

[@KNOCK289]

How many calories singha bhai ???

[@vikeytyagi2645]

Bhai ji fat loss me roti kha sakte he kya

[@NavjotSingh-cs1zr]

Ist comment bhai

[@honestguy6072]

You live in Pune or dehradun big confusion???

[@Janardan-nr8ql]

Me sehad king us karta hoon kya best hai

[@godlgamingyt9145]

bro study schedule ki video v share kro ek

[@Chan_Chal_Chit_1]

Bhai
Domt decrease fat levels . Train for punching power . Youll thank me later.
Also please arm wrestle with a pro arm wrestler . Check yout strength/ power

[@Bachchan_saab]

Give the recipe for chicken and paneer🙌🏻💥

[@sumeetarora4639]

Kisi ki deadbody khake protein pura krne se better hai kam protein mile bt vegetarian source se mile😡💪

[@Chan_Chal_Chit_1]

Skinny londo k liye diet plan and training plan

[@vishalbansode6363]

Pune 🙌🏻🥰🙏🏻🙏🏻🙏🏻

[@satyendrapratap2882]

गर्मी में अंडे खाने से दाने मुंह में क्यों आ जाते है जबकि ठंडी में कुछ। नहीं होता

[@varunkumar3167]

Same problem bro

[@harshkumarsingh2363]

Aisa kuch nhi hota h bro
Mai pichle kitne saal se kha rha hu
Or dane niklne ka waja kuch or ho sakta h
Jaise ki tumhari body me inflammation badna

[@A.Nick24]

It's not related to eggs ... I eat average 10 whole eggs daily.. not a single pimple or blackhead...
But in my college days I eat just 1-2 eggs and had many pimples.

[@vivektiwari755]

Aree bhai kuch nhi hota bss chaach ya koi bhi thandi cheez apne diet me add kro.. jaise dahi! Kuch nhi hoga

[@anxiety1119]

🔥🔥🔥🔥

[@epicvinitgaming9491]

First

[@iktil5784]

Khao Piyo, workout karo aur padate raho😂

[@Swadeshi_Bharatiya]

Baki egg yellow ka kya karte ho?

[@Rdfitness7575]

❤❤

[@luckyarmy4068]

1 comment
Singhq

[@bmaesthetics]

❤❤❤❤

[@mayanktaragi3826]

log calorie deficit me jaake fat loss ya weight loss krte h aur main yahan agar 1 hafte normally khaana khau to apne aap weight loss ho jaata h😭

[@skgaming7300]

Bhai home delivery ke liye kya kare

[@vinayop1342]

❤❤❤

[@artwithvinay]

Rajat ko deadlift challenge kro

[@seesahaymusic]

Bhai 5 say 6 hazar step ya 13 - 14 hazar step ?

[@Notbestcook]

Ek bar me 8 egg kya ham 16 ke age me kha sakte hai 😊

[@ajaysinghrajput6858]

Bhaiya first come he liver belt gift doge na ab to ❤❤

[@knight4810]

Bhai roti nahi khate kya?

[@durgeshverma9144]

One question, ye meal kaun banata hai? Aap khud?

[@GrayWolfGaming0]

I am 89kg 6ft guy (fatty boy) age 21. If i gained muscle and loosed fat like 200kg deadlift Then singha bhai will workout with me ❤❤❤❤

[@SB-gd9fs]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rakesh.g]

Hey brother, I'm staying in pune(near Amnora mall)
When we can meet 🙂

[@harshpanchal9927]

🔥🔥🔥🔥🔥

[@user-zt1ut2fp6n]

❤❤❤ im From Bangladesh ❤❤ 1 st person in Bangladesh how watch indian fitness CZcams video

[@ahmedhossain9401]

tumi 1st person dabi korle amra ki bolbo 🤣

[@muhammadfahimulislam4227]

Na broo, amra to aro 4.5 year age theke dekhi 🙃

[@jackydrillz9572]

Cutting tips pls

[@Shivam_Thakur67]

Beast life ke protein review karo bhai ❤

[@montudutta3361]

Biceps💪 ufff

[@Abhisheksirchemistry]

Hum log thik hai Bhai or aap kaiesy ho ?

[@RFCbyLakshay]

Water melon and 1liter water combined? Are u sure??

[@RahulGupta-vb3eg]

Ek chiz bta do bs jis din non veg nhi khate tho kya kya khate ho

[@SouravMaity-kg3ek]

Love you❤😘😘 bhai

[@user-in7cu1kd2n]

500 Gram breast, 10 white eggs, 1 serving protein
195 gm protein Done

[@arghyapal826]

@Fit Minds Bhaiya high cal consume karse digestion ki plm hoti hai
App kya karte hai constipation resist karne ke liye

[@joseph_2006]

Same issue

[@prafulyadav661]

Jo tm normally khate ho, agar achanak se bhot surplus kroge to pet handle ni kr payga, dheer dheere surplus kro, aur protein v dheere dheere badhai, ye ni ki 40 gm khate the pehle Achanak se 140 khane lage, obviously ni pacha paoge, and make sure ki fibre aur pani enough consume kr rhe ho.

[@qkkhanqasim]

Bro oxymethalone chor dea ?

[@blacky_in_the_house]

singha bhai aapke to 50 lakh subscribers the lekin abhi 21 lakh kese rah gye

[@Pumpedwidnusur]

Thanks for 131 subscribers 😢😢❤

[@AnimechunK23]

Step count Kitna hota hai roz

[@user-em6rj7tb8i]

BRO BANIYAN ULTI PAHANE HA 🤣🤣

[@ashishraj5320]

Bhaiya @singha ek protein please 🙏

[@Abcdstudykids7712]

Radhe Radhe bhi kese hoo ap🙏🙏♥️❤️

[@HenryStyles-sz6pl]

meine apne wifi ka name singha rakha hai yr..😌😌