How To Stay Healthy Over The Holidays
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- čas přidán 12. 07. 2024
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When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩 .❤️
So I lost almost 20lb on chemo and now I'm trying to keep it off. Thanks, maintaining weight loss is always the hardest part for me.
#CancerFree
Your body probably needs to repair itself, so staying healthy should be of main concern here. Maintenence will help you body recover :-)
@@FatForWeightLoss agreed❤
Avoid all friends and family lol
Ha! Well, at least the ones that trigger you to emotionally eat...
Those were great tips!
I am so out of Keto, But planning after the holidays getting back in Keto
I really appreciate this video 😃 Also I guess you could play around with baking keto-friendly holiday cake or cookies or something you can still eat, and feel good about, the only problem is if everyone has some, and they don't care about their diet, and then it's gone and you now have only the normal stuff to eat lol 😆 I dunno....It's pretty challenging to not gain weight over the holidays so I think your tips will help alot, to atleast maintain if nothing else. That's a good goal. 😊
I'm glad you found it helpful :-) Maintain at all costs!