Minotaur SkyRace: Race Report VLOG by Sage Canaday

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  • čas přidán 5. 09. 2024
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    Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
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Komentáře • 40

  • @ricodelavega4511
    @ricodelavega4511 Před rokem +11

    nice to see you two back on the high performing wagon. also, thanks to ray for caring for the real star of this channel, pacer.

  • @Kevin-cf8uu
    @Kevin-cf8uu Před rokem +15

    Congrats on being back to racing! Given everything you've been through over the last few years glad to see you've still got it :)

  • @primetimepeaks6869
    @primetimepeaks6869 Před rokem +3

    Great recap! Glad we had the opportunity to meet you guys. Congrats on your top 10 finishes.

  • @loganlancaster4809
    @loganlancaster4809 Před rokem +9

    Great to see you tearing up the races again! Stay safe and I hope everything comes together

  • @Shevock
    @Shevock Před rokem +8

    Congrats on 7th place on a tough course. I'd like to see more of these sky races.

  • @calebduran5349
    @calebduran5349 Před rokem +2

    I am so happy that you are back to racing!!!!

  • @anthonylee9546
    @anthonylee9546 Před rokem +3

    Great video, Sage! Congratulations on the top 10 for both you and Sandi! Good luck and happy training for Val D'Aran 110km!

  • @darlingrunnerpt3342
    @darlingrunnerpt3342 Před rokem +4

    Currently recovering from several DVTs and a PE. It is so encouraging to see you back running so strong. Thanks for your advice for what to carry in my pack when trail running when on blood thinners. Feel a lot safer now. Thanks for sharing your experiences.

    • @Vo2maxProductions
      @Vo2maxProductions  Před rokem +2

      hey sorry to hear about the DVTs and PE. I'm certainly not a medical professional (and am off blood thinners now), so for sure consult your doctor about the relative risks of certain things. From what I gather besides big skin cuts (Bleeding risk), you also really don't want a bone break or a head injury/fall (maybe the biggest risk is internal bleeding)? Anyway, best of luck with your recovery and sorry to hear this happened to you.

  • @today-nl
    @today-nl Před rokem +3

    Success in Val d'Aran next week! I will follow your race.

  • @drichi07
    @drichi07 Před rokem +12

    You don't need bear spray, for if a griz eyes you with less than a loving feeling, just tell it you're vegans.

  • @dokutaaguriin
    @dokutaaguriin Před rokem

    Glad to hear you enjoyed your time in my province!

  • @today-nl
    @today-nl Před rokem +3

    Congratulations on the come back!

  • @philipcoomber1548
    @philipcoomber1548 Před rokem +2

    Fantastic stuff Sage...love the content...well done to you and Sandi...

  • @caderik1386
    @caderik1386 Před rokem +1

    Ohhh congrats 7th spot - looks like you nailed the training for that race.

  • @RunThePlanet
    @RunThePlanet Před rokem +2

    Cracking video Sage and that Minotaur race looks amazingly beautiful. Well done, top 10 !! For both of you 😊

  • @pjchisholm
    @pjchisholm Před rokem +2

    Awesome video, glad to see you guys enjoyed your trip to Canada!

  • @bettinapoulos7891
    @bettinapoulos7891 Před rokem +1

    Nice !! Happy you enjoyed Alberta, my home province❤ good luck at ur next race !!

  • @mattinissinen.
    @mattinissinen. Před rokem +2

    Nice scenery there and good luck for the upcoming race.

  • @johnbeard5093
    @johnbeard5093 Před rokem

    Good effort good to see you back at the sharp end.

  • @thezenhodler1620
    @thezenhodler1620 Před rokem +1

    Congrats on the race!

  • @madmaf6011
    @madmaf6011 Před rokem

    Thanks Sage, so good to see you both running and competing again. Looking forward to more...

  • @SeeChadRun
    @SeeChadRun Před rokem +1

    Beautiful country! Similar but different to Colorado.

  • @MrBrownie77
    @MrBrownie77 Před rokem

    Great work, Sage. You were killing down that scree. All that skiing paying off.

  • @runcationsviajarycorrer
    @runcationsviajarycorrer Před rokem +1

    See you there, in Vadarán by UTMB

  •  Před rokem

    Great views out there! Congrats for your Skyrace and best of luck at Val d'Aran!
    Sure you'll have the needed grit and whatever the outcome will be it's gonna be a great prep for TDS! Enjoy Sage.

    • @Vo2maxProductions
      @Vo2maxProductions  Před rokem +1

      Thank you Stephane! Yes, I will be there all week in Chamonix (staying around for the later races too to watch and support!)

  • @Courtneydoeswalter
    @Courtneydoeswalter Před rokem +1

    We’re out in Viehla atm Sage, bring some jeans and a coat!

  • @KevleVid
    @KevleVid Před rokem +1

    Good running you guys!

  • @adamtyson1257
    @adamtyson1257 Před rokem

    fantastic, great for you both, wishing you well.

  • @3crazy3lady3
    @3crazy3lady3 Před rokem +1

    could you do a video (or maybe you already have) on how you approach tapering/recovery in the time between races within a short time frame, a couple weeks to a couple months apart? (while still trying to optimize performance in the latter race)

  • @spacebbq
    @spacebbq Před rokem +1

    niceeee! Love your content.

  • @Nicecrispies
    @Nicecrispies Před rokem

    Glad to see you’re doing better after your vaccine injuries

  • @billsanders8526
    @billsanders8526 Před rokem

    Looks like such a cool trip.

  • @stuarthys9879
    @stuarthys9879 Před rokem +2

    Sage: Don’t worry we’re vegans
    Bears: We’re not

  • @tanisbolton
    @tanisbolton Před 6 měsíci

    Wondering if it's worth bringing poles. I'll be running this race this year

  • @Lion_McLionhead
    @Lion_McLionhead Před rokem

    East European Canadians are beasts.