Best Boxing Jump Rope Routine - Do This Before Your Boxing Session

Get ready to elevate your boxing game with this footwork focused jump rope workout!
This routine is designed to boost your speed, agility, and endurance, making it perfect for boxers of all levels. Follow along and see incredible results in no time.
💥 What to Expect: In this video, you'll go through a series of dynamic jump rope exercises tailored specifically for boxing. Using both speed and heavy ropes, you'll improve your footwork, coordination, and overall fitness.
💥 Workout Breakdown:
1. Intro 00:01
2. Rope Instructions 00:20
3. Start Workout 00:41
4. Basic bounce (Speed Rope) 00:50
5. Boxer Step (Speed Rope) 02:11
6. Sideswing Open (Speed Rope) 03:31
7. Boxer Step (Heavy Rope) 04:51
8. Heel taps (Heavy Rope) 06:11
9. Single leg hops (Speed Rope) 07:31
10. Side-to-side steps (Heavy Rope) 08:50
11. Knee raises (Speed Rope) 10:11
12. Sprints (Speed Rope) 11:31
13. Outro 12:31
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