How to get rid of REGRET & ANXIETY (The Power of Now)
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- čas přidán 10. 05. 2018
- What are the two most common bad feelings you can think of? There is a 99% chance that you would probably respond with regret and anxiety.
Regret is the constant stream of thoughts about the past.
Anxiety is the constant stream of thoughts about the future.
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When you wake up 10 minutes late in the morning, your first thought would be:
“Shit, I overslept. I wish I had not hit the snooze button.” (Regret)
Followed up by:
“Oh no, now I’ll be late for work, I’m sure my boss will yell at me!” (Anxiety)
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Regret, Anxiety and Jealousy is the worst
ong trying to get rid of them rn so i won’t do something i regret
@KelvinMcline I think also the same
Me watching this after my mom yelled at me for spending 34$ on Kpop and anime merch and now I’m having regrets and anxiety:
Me:look at my crush
Crush:stares back (gave him a hint I like him)
Me:(intense regret)
lmao weeb trash
kpop isnt even good
This is me right now
I feel so stupid ugh😭😭
Great lesson
At least one very common in people: getting sad or stressed when they realise they have regret or anxiety. At the feeling itself and not at the root of the issue, just doubling the problem with that.
This person isn’t suffering with OCD but I liked the saying, “ It is fine” I appreciate that wonderful suggestion.
Thanks I’ve been going through regret let’s hope this helps
Accept what happen him the Past and just learn from your mistakes
Yeah I’m holding on to massive amounts of regret due to my freshman year of college
Anger immediately came to my mind
It's very very informative I can't understand why it is underrated
Thanks A Lot !! It helped me a Lot !! I would certainly like more of these motivational Videos 👍🏻
This video is so helpful, thank you so much
Perhaps, if you knew then what you know now you would have done it differently. You are a different person today. Forgive yourself, & move on. You are doing great and heading in the right direction!
Thank you. It helped me a lot. I can calm down now. 😊
really helpful in these pandemic times
Damn, this is extremely helpful!
This video helped me so much
I deffinetly regret something, i watched something i shouldnt ben watched..
slenderman??
Njaaa not directly
Covers by me Belle Thank God!
@@isabelleantonsson4425 same
Hey, well try me. I was once taken to my boss's office--with her and her chef colleague--for touching my coworkers too much ( *_casually,_* on arms or shoulders). I was always very outgoing and tactile at work. The chef told me that we need the workers to be comfortable in a good work environment. That I shouldn't talk about anything other than work and school or tell my stories, because they may be inappropriate or upsetting (can't remember her exact words) to others. Now yeah, I pretty much didn't have a filter, but I don't think I said anything *_horrible._* I only meant to have fun with my crew. I really didn't get specific information from the chef about subjects and references. She likes that I'm outgoing, but she made it sound risky and in need of limits. And again, that I shouldn't touch anyone without consent.
I own my mistakes at work, but I don't want anyone twisting it around into I'm making the chef the only bad guy. I didn't _mean_ any harm or discomfort. If I had known anyone would feel either, (though technically no one showed signs), I would _not_ have touched them. I am not a creep. But the chef made me feel like one. See, she shouldn’t have been so firm and in my face. A gentle, respectful talk for a couple minutes was all I needed. She shouldn’t have restricted me to handshakes only. Casual taps or pats or whatever are actually ok, as long as you don’t overdo them and it’s to friendly people who clearly enjoy you. I always thought it was perfectly innocent and natural, and I still do, in certain ways. Happens a lot at the bar parties I go to-total strangers. Besides, two middle-aged workers from the dining department have done it to me; I don’t condemn it. Also, the chef did not have to ask my boss if there was anything she wanted to add. How did she think that would make me feel? Not disrespected and like a criminal? HeII, my boss shouldn’t have been in the room at all; I deserved some dignity and comfort. I felt horrible. But of course, whenever I expressed this side on other videos, people would continue faulting me or saying the chef was right. To them, it was this side over the other. I felt like no one understood me or the gray areas I still think exist.
Leaving a past job and wishing I was still there. Not trusting my intuition at the time, that was telling me this wasn't the right thing to do.
I am here because of my procrastination.
same here buddy
Me too, I can't let go it. I stay with my toxic family too.
I've been going through some MAJOR regret recently, which hit me all of a sudden on multiple fronts (including one huge lost, once in a lifetime, opportunity not long ago that would have brought me real happiness and fulfillment, but I completely didn't even think about it until just a few days ago and it's hit me like a ton of bricks, to the point of agonizing internal screaming in my head). And I was already having a lot of other regrets on top of several major things weighing on me all at once.
I need help. I will try to take this advice.
I’m 50, never married/no kids... that said, I spent much of my 30s and early 40s wallowing over this. It wasn’t until about age 45/46 where I learned to accept the fact that I will be alone forever. However, when things began to turn peaceful for me was the moment where I stepped out of the “acceptance” phase and into the phase of “embracement”... where I have now come to completely embrace the lifestyle of living alone and take full advantage of everything it brings and allows.
@@TopGun_- Thank you for your story and advice. It really sounds like you have a good formula there. I will try to give it a go. I need to try all things at this point. My emotional pain is at maximum.
@@EmeraldView I believe that we are going through similar things. I had to go to the hospital recently to address my despair and anguish. Best wishes to both of us… we deserve and need it.
Thanks you. Just thank you.
I gave this little girl a baseball I got yesterday at a game. I am not a big baseball fan, but I am regretting giving it to her.
Wow this helped !
I really got help from this video.. Thanks brother
Thank u very much for this
Good video!
You are amazing
Thanks a lot for this video! Any tips for changing the "i should've" mindset?
Hello, if it doesn't bother you,would you like to have conversation about this matter with me on Skype?
2:30 ENVY!!! I have a real problem with envying people, probably rooted in the fact I had parents that pitted my siblings and I against one another and rewarded behaviour, good or bad, to one sibling at a time. They would demand us to act or do deeds that suited their immediate needs, even if it hurt the other siblings. We were only pawns to hold their lazy asses up. Instead of praise, we got intimidation and abuse. And since we were trapped in that household by abuse and lies, we had to learn to jump when they said jump.
Thanks for sharing your amazing and someone will see that ! ❤️
Let go of yesterday.. because yesterday has already let go of you.
Definately guilt
I know mines isn't that serious but I missed the chance to hold my crushes hand bc I thought he was talking to someone else 😭😭😭
Thank u m downloading it
Someone help! I went to a gas station with my cousins and I stole a little pack of gum that has 4 pieces, it was 50 cents but i didn’t have enough. I am now really scared that my parents will find out and I am scared I will not go to heaven. I am feeling a lot of regret because I am looked at like “ the good child”. I am really upset now and can’t even eat. please help me
I am watching after i broke someonse window and i feel so bad so me and my dad went to apologise and then it kinda dissapeard
1:00 What does he mean by 'mistake'? Perhaps decision that does not bring you closer to your goal?
What should I do if I wish something didn’t happen or happened differently
dude if ever my parents would tell me to leave the house, i'd politely say yes
I am here because I broke my TV screen who was also my monitor because my laptop screen is also broken so I used a cable to connect the screen from my laptop to my TV and now I just csnt handle the regret just when I saw the lines on my TV I was ready to jump out of the window, I fucking hate everything now and i have massive regrets
I just woke up at 12 50 and I missed my school im so pissed
i just deleted 2 years worth of work due to me being stupid and not understanding what someone said
👍👍