The perfect 1-2 combo for boxing
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- čas přidán 25. 09. 2022
- Quick video on how to punch and throw 2 perfect punches in boxing. 1 - 2 punch is one of the basic boxing combination punches that you need to know if you just started training in boxing. If you are just a beginner in this sport check our free boxing tutorials videos:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)
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We can never get enough content about the 1-2. Please upload a video of how to set it up, when to throw it ... etc. Because if my opponent see it coming, simple pull back would be enough to avoid it, and maybe even getting countered.
borther. see my latest long form video... you will love it
@@Tony_Jeffries thanks borther!
@@gurkimoo you’re welcome borther
@@Tony_JeffriesEu não entendi. Sou leigo no boxe e não sei o que vc fez de errado e também não notei a diferença do errado para o certo.
I pulled out my phone to see this during a timed online test. 💀 worth it
Do you liked it mate?
@@Tony_Jeffries of course m8
Did you pass your test?
No one cares bra
@@Harper_MMA nah mate
He's so good his examples of doing it wrong look perfect to me lol
The last looks sick, lot of Power!
cheers
The second to last one looked like how 1960s Ali would do the 1-2 combinations
Nsh
Only thing you need to focus on is his hip movement! If you're not moving your hips like that, you're fighting yourself.
@@pogcameroon5460 imagine not being able to understand a comment and making an assumption it was a criticism rather than instructions to others as to what to focus on.
“Rotate your hips Diggle. It’s where the power comes from. Not just your arms even though they’re the size of bowling balls” - Oliver Queen (Arrow Season 1, Episode 10)
That 2 in particular looks really good, and it's in your footwork and upper joint positioning. It all happens in just the right moment for a super stable, maximum velocity strike. *chef's kiss*
I took a quick restroom break to watch this before I sparred someone💀
Even the wrongs look right your still great Jaffa
Bro your videos helped me so much when i started boxing they literally built me to were i am now
Love watching ur videos Tony!
Lots of great tips on how to improve ur skills. And from a World Champion like urself,
well……it can’t get any better than that.❤️🇨🇦
YEP----that's the way I learned! A young, gifted man from Hong Kong
taught me, not only THAT----but the, "Two--inch Punch," as well!
congrats on 1 million 🎉 you have taught me a lot !!!
I appreciate it ma man 🙏🏻 Thanks for the support as well.
Heck yes! I can feel those from here!
👍👌
thanks mate
Normally I would twist little bit of my feet to throw punches in a same time. The purpose is to charge power from the feet bring to the arm when throw punches
Proper punching is the key keep the videos coming please. Love the content always. Thank you.
All your videos are spot on ! Nice work
I usually lean to my left when I throw the cross to get my head off centre line, and if I’m fighting south paw I lean to the right when throwing left cross
Hello Tony! Thanks for yours amazing lighthearted and free videos! You are an absolute legend for making these👍
Could you make some video about “How to lean into punches”? I feel like I lean in too far, while performing knockout punches, but have no idea how far should I lean and sit. You have marked this mistake as “Loading too much” in this video. Thank you!
Wya man lol dude training me with just your short videos Ty your amazing dude
Been watching and learning your techniques 🤙🏾
Tony's the guy that every other boxing content creator goes to..just to make sure they're posting the right shit
great job tony! respect.
it is a perfect 1-2 indeed, sir
yeah the ending was clean
Hello! Thank you so much 😁🙏🏼
Since I have to, it's a great boxing tutorial for beginners.
However example number 2 isn't flawed if you're a power puncher with decent timing.
Too nice
Yeah, that came from the core
Thanks T
They key factors for success - 5 D'sDetermination, Dedication, Discipline, Diversity and Direction
I'm not sure but i think he's an olympic medalist
Nice
To the untrained eye(me) the difference between some of those doesn't look so big but I'm sure it is huge, especially when it comes down to producing the most kinetic energy.
i always feel like im doing it wrong man
Hey Tony! Love your videos. I just got into box for a couple of Months now, my question is, how do you deal with pain in your wrist?
Nice man
Thanks man
Bien pegado hermano bendiciónes siempre para vos toda la familia desde argentina
Hey,Can I know what's the name of that object u using to hang that Heavy Bag?
Exactly👋
Jesus... you got hands Brotha. I understand you're an Olympic medalist, so obviously, you got hands. But far out... you got hands...
Even your arm punches had some pop though 😂
Its great to know the correct technique but some of the great boxer don't always have best technique but they make up for it with their exceptional physical attributes ie: Pacquiao threw alot of arm punches granted he was a freak of nature athlete!
Tony, i train boxing on my own at home and am planning on joining a boxing gym. any advice
Btw, can you use arm punches to set up loaded punches? I use my cross, and when I miss, I get punished, I'll test it out in sparring to catch them off guard
Any advice for not gassing out cant last a round without goin jelly legs
The foot pushing on the floor, released shoulders, engaging hips late ?
Dope
when i take karate so our technique’s are completely different 😅i also take some boxing lessons though
Hmm…have you tried a kicking a tree?
@@muaythaikid4706 no in karate we dont use those we use normal stand up bags but there is a bag that is the same concept of the tree but its not hanging
@@tylee_luvvv Ik im just jokin I practice some karate to. But mainly I’m in Muay Thai. And Muay Thai is known for kicking down random stuff
@@muaythaikid4706 oh nice what belt rank are you?
@@tylee_luvvv rn I’m in my brown belt about hopefully get my black belt soon
May he rest in peace
After watching this video, I think I have to take care not to bounce to much. Thanks for that short but very instructive video.
I don't understand, when throwing he wasn't covering with the opposite hand.
ill need bag first. then months of drill
What's the difference between loading too much and the correct one? I'm trying to look at the difference and it's hard to see. Is it just snapping back faster? I'm usually told to "open my punches". Not sure what that means. Please help Tony
Bouncing is Soviet style
Can someone tell me what it means by the first mistake “too much arm” ?
👍👍
W
You dropping right hand
You always drop your right hand when doing a combo. Why ?
Its hard to tell what right and whats wrong
You need to protect your chin with your punches.
Me as an amateur see no different, still gonna hurt me
For the perfect 1-2, out of 10 how relaxed are you?
What’s wrong with loading a lot? Don’t you want powerful punches?
not quick enough
It's context sensitive. If your opponent is reeling and covering up, heavy hands can be warranted. But you don't want to waste energy otherwise - and it's important to note that just using correct technique makes a straight right hand the hardest punch you can throw, because you can "push it through their face" in a way that momentum-only punches cannot. Plus it is much easier to gain power by moving forward than exerting yourself, with a straight punch. If you've ever seen someone get sprawled out back on their ass, it's almost always just a straight right hand punch straight through their face that does it.
For an experienced Opponent, slow, too predictable, and you waste Energy, you get fast tired.
You can clearly see, that the last one had amazing Power.
u dont have to ma and it makes it slower
How do you warm down correctly after traing
Great question mate, try this out: czcams.com/video/DiMG-7FuZ0Q/video.html
the third one was young Conor McGregor
Your head isn’t off center though and my coaches tell me to always take it off center with the cross
Again, I’ve been doing it wrong
so you step into first punch then turn hips on second?
Yes mate, Check this out mate: czcams.com/video/OhIyPXq999w/video.html
czcams.com/video/OhIyPXq999w/video.html
To be honest it’s hard to tell for me between the perfect 1-2 and loading too much. I’m afraid I might be doing that
i think he means too much power or overthrowing the punch so that you become unbalanced
Can you rate my style sir ???
com My Mate nate
Im disappointed how it just shows for a sec, i can't even demonstrate the movement...
А ручки у бороды кто держать будет?
Ask bivol about boxeng on the toes perfection dont existe
🙏🇹🇭
Why too much loading is bad?
Telegraphs your punch, makes it easier for your opponent to defend because it gives them cues.
Coach you are not protecting your chip its too wide open for hook ❤
มาจากช่องโค้ชนาย-สิบหมื่น
I'm not trying to teach an olympic medalist boxing.. but you drop your back hand and telegraph it too much before you throw your punch. Why?
Q de ponga a fregar los platos jajajaja
Bro protect ur chin… whats that
Clean 🛀
Confusion i see e a bunch of confusion.
Manny Pacquiao did bouncing punch but still won so many fights
🤣🤣
Capital form, mate!👍
Харитонов ты чё ептить, в полулёгкий погнал
Sup
Hey mate
ที่ไปสอน พี่เนท
How are you in Thailand mate?
Albern...!........So schlägt meine Oma im Altersheim !
...I think I load to much
Tf is that foot?
Uwu
Not perfection, ur dropping ur right hand exposing ur chin mate
Telegraphing your right by lowering it before punching is not perfection
Nope. That right hand is WAY too low
আমাদের প্রাণাধিক প্রিয় মানুষজাতির সর্বাধিক সম্মাননীয়গণ,
সর্বাধিক দৃঢ় চিত্তে অঙ্গীকার করার সময় ডান হাত ঐ ভাবে মুষ্টি বদ্ধ করলে সবচেয়ে বেশি ভালো দেখায় কি
I keep bouncing too much.
Try staying relaxed mate… I hope this helps
Too much energy drink.
To much music