Tony Jeffries
Tony Jeffries
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How to Gauze Wrap your Own hands for Boxing
Learn how to gauze wrap and tape your own hands for boxing like a professional boxer without needing a coach. The great thing about this hand wrap is we can re-use it more than once so you can wear it more than one training session. This boxing wrap is designed for ultimate protection and
Efficiency for boxing training.
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How to wrap your own hands with no tape (using 180-inch wrap)
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How to Throw a Punch in a Fight
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How to Punch Faster in Boxing | 3 Drills
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3 Realistic Punch Combos in a Streetfight
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #handwrapping
zhlédnutí: 7 313

Video

STOP SPARRING Before It's Too Late!
zhlédnutí 189KPřed 16 hodinami
LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/boxing for a free sample pack with any purchase! Sparring in boxing is essential for sharpening your boxing skills, especially if you are planning to have a pro fight. You might be training hard on the heavy bag and on the mitts, but your techniques might not work against a sparring partner. Despite all these benefits, I do no...
5 Boxing Tips I wish I knew from Day One
zhlédnutí 28KPřed 21 hodinou
5 boxing tips I wish I knew from day one when I started boxing. These boxing tips and tricks will help you improve both in training and in actual boxing fights especially if you are a beginner. If you are planning to start boxing, following these tips will help you punch harder, move faster, last longer in training and become better at sparring. Go to urlgeni.us/hi8dq to get 10% of Renue by sci...
It’s Easy to get BETTER than 95% of others at Boxing
zhlédnutí 86KPřed dnem
Get your FREE VIDEO PACKAGE - "CLICK HERE- " masterboxing.mykajabi.com/power-punches Level up your boxing skills and techniques with these 4 boxing tips before you start your training. Whether you are a beginner or an amateur boxer, these pre-training tips will help you get the most out of your training sessions. These tips will help you perfect your punches, footwork, stance, and overall boxin...
3 Ways to Breathe in Boxing to Train Better
zhlédnutí 31KPřed 14 dny
Breathing is one of the most important things in boxing. If you do not breathe properly, your punches will be weaker, you will move slowly and you will get tired fast. In this video, I will share breathing techniques for different scenarios such as when you are hitting the heavy bag, before a fight, and during a fight or sparring match. Go to urlgeni.us/hi8dq to get 10% of Renue by science Get ...
😮 Fury V Usyk that was CRAZY but Whats Next? NO REMATCH?
zhlédnutí 126KPřed 14 dny
Oleksandr Usyk won his fight against Tyson fury, will there be a rematch? Both Fury and Usyk showed a great boxing fight but on round 9 Usyk was able to land a clean punch to the head which hurt Tyson Fury and forced him to run in the ring. Oleksander Usyk won via split decision and now the undisputed crown champion. Would Muhammed Ali Beat Modern Day Champions? czcams.com/video/u7WMKGmYV4U/vid...
How to Win a Street Fight - Only 1 Punch
zhlédnutí 60KPřed 21 dnem
How to win a street fight with this realistic 1 punch self-defense tutorial. The most common punch in a street fight is a big swinging overhand right, and in this video, I will share how you can see a punch coming and how you can throw the most powerful counter-punch to win the street fight in seconds. Get your FREE VIDEO PACKAGE - "CLICK HERE- " masterboxing.mykajabi.com/power-punches HAYABUSA...
Would Muhammed Ali Beat Modern Day Champions?
zhlédnutí 239KPřed měsícem
LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/boxing for a free sample pack with any purchase! Muhammad Ali is one of the greatest boxers of all time but can he beat modern day heavyweight boxing champions like Tyson Fury or Anthony Joshua? I will also be breaking down Muhammad Ali's boxing style and techniques. Ali has an unorthodox defense where he relies on leaning bac...
Your Perfect Boxing Stance (Not what you think)
zhlédnutí 137KPřed měsícem
Boxing stance is one of the most important aspect in boxing, there are so many boxing stance or style out there that world champions use but it may not be the best stance for you as a beginner or an amateur boxer. In this video, we will go over the pros and cons of Hands Down, Peekaboo, Philly Shell and the traditional boxing stance. Go to urlgeni.us/hi8dq to get 10% of Renue by science Get you...
4 Boxing Training Methods You MUST do to Level Up!
zhlédnutí 32KPřed měsícem
4 Boxing training methods that only world-class fighters use. Once you learn these advanced boxing tips from these world champions, you can start incorporating them into your training the next time you are in the gym. Floyd Mayweather, Canelo Alverez, and other champs master their skills and techniques through continuous training and hard work. Get your FREE VIDEO PACKAGE: masterboxing.mykajabi...
Your BOXING will Improve Fast when you practice these
zhlédnutí 79KPřed měsícem
3 Best punches in boxing that will improve your skills and techniques fast when you start practicing them on the heavy bag. There are 14 punches in boxing that you can throw but you only need to master these 3 punches to level up your skills and boxing ability. I will be breaking down these punches and will show you how to use them in fights and sparring match. HAYABUSA GLOVES - Use Code TJVIP ...
3 Boxing Combination Punches You NEED to Know (from Champion Boxer)
zhlédnutí 82KPřed měsícem
3 Boxing Combination Punches You NEED to Know (from Champion Boxer)
BREAKING: Mike Tyson warns Jake Paul (New Interview)
zhlédnutí 109KPřed 2 měsíci
BREAKING: Mike Tyson warns Jake Paul (New Interview)
4 Ways How to do Shadow Boxing like a Champion (Step by Step)
zhlédnutí 273KPřed 2 měsíci
4 Ways How to do Shadow Boxing like a Champion (Step by Step)
5 Boxing Stamina Secrets (From Champion Boxer)
zhlédnutí 184KPřed 2 měsíci
5 Boxing Stamina Secrets (From Champion Boxer)
DON'T SPAR until you watch this video - Boxing
zhlédnutí 144KPřed 2 měsíci
DON'T SPAR until you watch this video - Boxing
How to Hit the Bag Like Mike Tyson (Breakdown)
zhlédnutí 108KPřed 2 měsíci
How to Hit the Bag Like Mike Tyson (Breakdown)
BREAKING: Mike Tyson's Training Footage (Jake in trouble?)
zhlédnutí 1MPřed 2 měsíci
BREAKING: Mike Tyson's Training Footage (Jake in trouble?)
The Truth about Mike Tyson Vs Jake Paul
zhlédnutí 358KPřed 2 měsíci
The Truth about Mike Tyson Vs Jake Paul
How to Look like a Pro Boxer when Hitting the Bag
zhlédnutí 274KPřed 3 měsíci
How to Look like a Pro Boxer when Hitting the Bag
Olympic boxer answering your Questions on Boxing
zhlédnutí 35KPřed 3 měsíci
Olympic boxer answering your Questions on Boxing
You’re doing it WRONG! How to hit the bag for boxing
zhlédnutí 46KPřed 3 měsíci
You’re doing it WRONG! How to hit the bag for boxing
5 Things you MUST do Before a Fight or Spar
zhlédnutí 102KPřed 3 měsíci
5 Things you MUST do Before a Fight or Spar
Breaking Down the boxing skills of Sean Strickland & Sneako | BULLY?
zhlédnutí 243KPřed 3 měsíci
Breaking Down the boxing skills of Sean Strickland & Sneako | BULLY?
I wish I'd been told this when I started boxing
zhlédnutí 251KPřed 4 měsíci
I wish I'd been told this when I started boxing
10 Heavy Bag Boxing Drills for Beginners to Professional
zhlédnutí 149KPřed 4 měsíci
10 Heavy Bag Boxing Drills for Beginners to Professional
I asked Muay Thai fighters how much MONEY they make
zhlédnutí 184KPřed 4 měsíci
I asked Muay Thai fighters how much MONEY they make
4 Boxing Drills NO EQUIPMENT at home training
zhlédnutí 112KPřed 4 měsíci
4 Boxing Drills NO EQUIPMENT at home training
At-Home Boxing Workouts for Beginners 2024
zhlédnutí 28KPřed 4 měsíci
At-Home Boxing Workouts for Beginners 2024
How to Build Stamina in Boxing (4 Drills)
zhlédnutí 55KPřed 4 měsíci
How to Build Stamina in Boxing (4 Drills)

Komentáře

  • @Michael-mg7te
    @Michael-mg7te Před 12 minutami

    Better than in a real fight. I can see your point but boxing at the end of the day Is a Blood sport. If you can’t take hard sparring you can’t take a fight. Before a fight I don’t recommend hard sparring.

  • @marcbergeron1750
    @marcbergeron1750 Před 15 minutami

    I was thinking the same. Will start next session. First empty the cellphone...

  • @dantrey3714
    @dantrey3714 Před 20 minutami

    silly question, nobody will ever know so there's no point debating something that has no answer.

  • @armon8399
    @armon8399 Před 28 minutami

    Ali is NOT the greatest of all time. Not even close. He would'nt even be a heavyweight in todays time. He would have to cut to cruiserweight or he would get destroyed

  • @randuthayne
    @randuthayne Před 42 minutami

    1983

  • @elmerflores5003
    @elmerflores5003 Před hodinou

    Magical trunks from white to black as he is getting knocked out 🤣 you're stupid.

  • @elmerflores5003
    @elmerflores5003 Před hodinou

    How does he switch from white trunks to black trunks as he is getting knocked out. Only in your dreams. Pure bullshit

  • @elmerflores5003
    @elmerflores5003 Před hodinou

    Bullshit. He didn't knock him out. Tyson wears black trunks the guy getting knocked out wears white trunks. Photo chop

  • @johnylukesplayer
    @johnylukesplayer Před hodinou

    Not everyone gets a concussion when hit, it has to be a huge blow to cause a concussion, then we have individuals who are used to blows eg Mike Tyson, the Klitchsko brothers and others, they have taken so many blows to the head in their lifetime and they never had significant concussions or brain damage. everything depends on the specific type of individual, some are born as boxers, others just want to try and some are not.

  • @monjoaliuk7033
    @monjoaliuk7033 Před 2 hodinami

    Usyk got dropped by Dubois, Ali in his prime will be too much for him and all of Ali's losses came after his exile which was past his prime, if youre talking about Ali's in his prime Usyk wont beat him, i dont think any heavyweight or cruiserweight will be able to beat a prime Ali

  • @Maddcap1
    @Maddcap1 Před 2 hodinami

    Your high voice man , hilarious !

  • @drmaaori2776
    @drmaaori2776 Před 2 hodinami

    bro what r u doing shorts on CZcams 😂 money 😂lol bro

  • @user-js4gv5jq7k
    @user-js4gv5jq7k Před 2 hodinami

    We did speed sparring no power no hard

  • @harrydecker8731
    @harrydecker8731 Před 2 hodinami

    If any of these fighters were pitted against Ali, we have to factor in prep time. To be fair, Ali would have to be allowed to study the fighting style of his opponent for a period of time--as opposed to entering a ring having no idea who he's fighting. That could make a big difference

  • @solarflareg934
    @solarflareg934 Před 3 hodinami

    Your videos have helped me alot in my martial arts thank you❤❤❤❤

  • @mantaskaskas4409
    @mantaskaskas4409 Před 3 hodinami

    Got a Fight tomorrow and I'm watching this at 01:46 midnight and he is sayng get enough sleep so( sir yes sir!)

  • @thomasbedbrook1
    @thomasbedbrook1 Před 3 hodinami

    Who is watching this to get better at self defence to then go and fight someone

  • @bryanmartinez8028
    @bryanmartinez8028 Před 3 hodinami

    Go make my boxing vids blow up❤️😭🌝✌️

  • @MotoJB
    @MotoJB Před 3 hodinami

    So punch a dude in the face if he relents and wants to shake your hand? Almost all of this is absolutely ridiculous.

  • @fmills1583
    @fmills1583 Před 3 hodinami

    Usyk has the same height, weight and reach as Ali and he's beaten all the giants to become champion, so Ali definitely has a chance to do the same.

  • @jamierobins6283
    @jamierobins6283 Před 3 hodinami

    Got ragged off a couple kids in Sunderland aswell 😂

  • @trevorbantleman916
    @trevorbantleman916 Před 4 hodinami

    Fury does not have a chin , floored more times than any heavy weight I watched ,and I have watched all the greats for the last 65. Years .

  • @laughingtothebanklikehahah3618

    You shouldn’t be pushed from hard sparring if you’re not competing. That’s like telling someone they shouldn’t shoot for a ORM if they aren’t in a powerlifting meet. Just be mindful about frequency and make sure you have a coach who isn’t a dick head. I promise you won’t get CTE or a TBI if you do those 2 things lmao

  • @trevorbantleman916
    @trevorbantleman916 Před 4 hodinami

    You do not have a clue ,Joshua would never have lasted 12 rounds,Joshua is a bum . As his fights have proved . Usuk schooled him and made him look like a novice . Ali’s speed would have been too much for modern fighters period.

  • @trevorbantleman916
    @trevorbantleman916 Před 4 hodinami

    Don’t dream ,Ali would have murdered these bums . A cast iron chin Great stamina for 15,rounds, Tyson Fury could never share the same ring with him ,Usuk proved that Fury is not a great fighter .

  • @reginaldmcnab3265
    @reginaldmcnab3265 Před 4 hodinami

    Good point!

  • @joachimsudergat3924
    @joachimsudergat3924 Před 4 hodinami

    Does not work. I´m a left hander. 👍😊

  • @stephenmclean288
    @stephenmclean288 Před 4 hodinami

    I'm sure you would give him a rough time boxing, he has a extreme skillset, it's a bit like trying to defeat a chess master when you can't play chess, and I think he can submit you every 15 seconds, that's how long it rakes to reposition and attack a arm or strangle you 😉, but nice try

  • @NauerBauer
    @NauerBauer Před 4 hodinami

    why Irish love boxing?

  • @user-fj5si9tz6p
    @user-fj5si9tz6p Před 5 hodinami

    I was actually a really good boxer but I quit due to not being able to find a boxing gym where lads would just work right in sparing it always turned into a scrap

  • @gleasonsgym
    @gleasonsgym Před 5 hodinami

    Great video my friend! 🏋‍♂

  • @natebardwell
    @natebardwell Před 5 hodinami

    We have a general rule - hard to the body, soft to the head. It actually works out really well because it helps promote body conditioning and also setting up better instead of just head hunting. Look at most of these hard sparring sessions, it's always just headhunting. That's not a good strategy if you want to get any further than casual sparring anyways. ^I typed before you actually started to discuss it in the video. Which I guess helps reinforce this point further! I prefer it!

  • @AhanMamoh222
    @AhanMamoh222 Před 5 hodinami

    Everyone has their own opinion, even if the champion loses he will still stand his ground, wait, is it because he is white? Ok "knock out"😂

  • @keithdano
    @keithdano Před 5 hodinami

    Ali would knock out Usyk and Joshua and He would cut-up Klitschko's face with jabs and win on points with Fury

  • @fantommerc2046
    @fantommerc2046 Před 6 hodinami

    Gotta love what you can do with simple physics😆

  • @MasterTattooing
    @MasterTattooing Před 6 hodinami

    Lowe your videos and bought two of your programs. Learned so much from them. Just started with the sheet, and feel kinda stupid that I didn’t do it before. What an epiphany! Thanks you1 💪

  • @neil36619
    @neil36619 Před 6 hodinami

    Of course. If time travel were possible he would benefit from modern training methods and drugs (what?) or his opponents would be subject to the sports science of the 60's 70's.

  • @trueblue7181
    @trueblue7181 Před 6 hodinami

    Mike Tyson was finished as a fighter over 20 years ago. Mike Tyson will get knocked out. He's 58 years old, and he has not looked after his body. Forget all this rubbish he's going to destroy Jake Paul. I grew up watching Mike Tyson, but please stop all this bs. His legacy was the first part of his career when he was bashing everyone. After Bustet Douglas, it was downhill all the way. He's turning into the Gazza of boxing he had all.

  • @cosmicbricks3339
    @cosmicbricks3339 Před 7 hodinami

    Tony can u make a video for light foot people when I do that I almost sprain my foot all the time and can’t get proper vids of it Who else agrees to have a video for light feet?

  • @nutellajack8145
    @nutellajack8145 Před 7 hodinami

    Please dont go the ai route

  • @user-ux4uu2vg8k
    @user-ux4uu2vg8k Před 7 hodinami

    now i can finnely start fighting with my classmate

  • @SKYWALKER____
    @SKYWALKER____ Před 7 hodinami

    Many would have beaten him

  • @nIIe
    @nIIe Před 7 hodinami

    Two goofballs on pink costumes

  • @InksMyK3
    @InksMyK3 Před 7 hodinami

    Don't give a rats ass about what Younger Generation thinks about Mike Tyson.

  • @godsofourland95
    @godsofourland95 Před 7 hodinami

    Yeah 😂 HELL NO!!! I'm definitely not following you for more videos like this.

  • @godsofourland95
    @godsofourland95 Před 7 hodinami

    Wasn't it these kids who were kissing themselves? Or is it 'eachother'? My English sucks

  • @farleysmoke5130
    @farleysmoke5130 Před 7 hodinami

    Another brilliant and useful video. Thanks Tony 😊

  • @sugestisetiawan4248
    @sugestisetiawan4248 Před 7 hodinami

    jack paol....menang gak gk ada arti ...karena selisih umur....kalah malu2in...

  • @dorkistantkd6233
    @dorkistantkd6233 Před 7 hodinami

    I use cross guard and pushed my coach against the fence to work my shots z

  • @anubis9720
    @anubis9720 Před 7 hodinami

    I would die inside a little bit