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Relax Is The One Word To Heal Chronic Pain- TMS- Dr. Sarno
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- čas přidán 15. 08. 2024
- If I could choose one word to describe what it takes to heal from chronic pain, it would be to relax. This word encompasses both the mind and the body. When we relax, we turn on the healing state in the brain and nervous system, as well as in the body. Learning how to relax in the face of pain is the answer to chronic pain.
Jim Prussack is a physical therapist and founder of The Pain PT. Jim works with people worldwide via Skype and locally in the San Diego, California area. His passion and motivation is helping people overcome chronic pain and other chronic health ailments using the power of the brain and nervous system. Jim can be found at www.thepainpt.com
Man, you save my life. I had a relapse from TMS, and needed a Magic Burton to be healed again. I was trying to find my represse fellings, shifting my attention, and nothing seemed to work, until i Saw this vídeo. Forcing relaxation is the cure to chronic pain. You are an angel
I wish you lived next door and we could walk every day and you would give me this speech. Well I can play it over and over. Thank you for your calm voice.
Possibly the most fundamentally important tenet of the whole TMS phenomenon. Thanks Jim. 🙏
Yes, without relaxing we don’t activate the parasympathetic nervous system, which is the primary system for healing
This is an extremely important and well explained video. The pain is stressful so the last thing you feel like doing is relaxing, because it feels impossible, but you need to lie down, chill, breathe and face the pain head on. Observe the pain instead of resisting the pain, which is just adding more stress! Observe it by putting your attention there, feel it, stay with it, it won’t be comfortable but the point is, the longer you stay with it, the more comfortable you get, the more it heals, and eventually, like every sensation, passes. This is the path!
Yes you got it!
@@thepainpt I just got it yesterday, finally, after reading all the books, and trying to understand this for months in constant pain and total desperation. It’s my second day without opioids and I’m observing the sensation constantly and remaining as equanimous as I can and I know it’s going to pass! Very exciting! Thanks for all your work helping others with this!!
@@James_Aspey how you gone.on
@@Truerealism747 I've been almost entirely pain-free for 3 months. Read the books!!!
@@James_Aspey I have still have the fear.must have what have you cured from
Thats so true. Chonic pain is just a manifestation of Extreme anxiety and fear. To relax One have to shift their attention from anxiety and fear of pain. Fear of pain generates more pain and anxiety.
Thank you, I find the voice very comforting almost like a soothing meditation...
unintentional ASMR
Really. Totally agree
Mindfulness/awareness/present moment awareness is extremely important in chronic pain. Otherwise it can create major psychological damage as the ego creates so much resistance in each moment. The chronic pain is a strong spiritual teacher or like a personal trainer for our awareness practice. Relaxing into the pain is a form of surrender in the moment
Hi ,please tell where we have to approach or visit to mind relaxing,mindfullness therapy .
Needes to hear this today 🙏
Wonderful...thank you!
Thank you! Relaxing...hmm that makes sense. I'm so tired of trying to do various stretches, yoga poses and exercises to little lasting benefit, when what I want to do most is corpse pose and totally relax...
Great summary, very helpful. Thanks!
this is your best video for the answer to my pain
I agree it’s the one word that encapsulates what we need to do for our brain and nervous system to heal!
Excellent video. Thanks
Can you please make a soothing muscle relaxation audio? Like focusing out attention to different parts of the body and relaxing each part.
It’s like asmr and healing from pain all in one. This channel is stellar. I’m so grateful to have found you as you are aligned with my whole process. It’s so cool that a physical therapist chose to go the alternative way and look at things from more of a metaphysical thing rather than just physical. You seem to genuinely care about your clients vs just handing out flash cards of exercises to keep them hooked. Ive gone to so many PT’s and most of them just wanted the business. So thankyou for existing.
This is very important information, thank you, thank you, thank you
Another winner, dear Jim. TY TY TY TY TY ‼️
So simple but life changing
Thank you for this! I enjoy listening to your soothing voice! I am relaxed already! :-)
Dude you have such a relaxant energy going on. Thnx for the insightful video
We should not call TMS chonic pain, it should be called chronic anxiety. It scared a lot to think you suffer from chronic pain, whicj is bad for recovering. I healed from extreme chronic pain, once i realize it is just a manifestation of anxiety. Burning sensacions all Over my body, all this due to TMS from anxiety
Great Video...
I find playing padel relaxes my mind and my body and will help me if I have a mild migraine
So grateful for your videos 🙏
THANK YOU!!!!!
Great video, thank you
Fabulous
So good, thank you
Very well explained
Could you apply this teaching to other symptoms/sensations as well? Like unsteadiness/dizziness?
Yes that’s anxiety if it’s not structural.
Thanks so much, but do you mean that we need to avoid doing things that aggravate the pain in 1st place or we should avoid correcting the pain by all the therapy, because if the goal is to forget the pain then both the things would make us keep reminding that pain is present..?
Hi,my tinnitus started 4 years ago and it really bothers me.And I cant relax or meditate because the sound is always there.What shouI do?
If you have ruled out any medical explanation for it then you have to not worry about it anymore Or be afraid of it or concerned but it. It’s likely a stress danger response from the brain that you are trying to break down to indicate that is no longer a threat or danger to you
Does this work for other somatic symptoms, like fatigue and brain fog?
I have a question: I’ve had leg pain (deep aching) since I was about 3, and I have had it periodically throughout my life, and now I get it almost every day, but at different times. Sometimes I don’t have it.
I also am plagued with a horrible spine (bulging and herniated discs, osteoarthritis, spinal stenosis, degeneration, etc.), a plethora of autoimmune illnesses, toxin sensitivity, and have had mold poisoning, among other things.
At the end of the day, or after working and being on my feet, my lower back is on fire and I can’t walk.
I’m now 65, and am trying desperately to rid my body of this almost constant pain.
It comes and goes, but it has affected every aspect of my life.
How do I relax into this when I don’t know when it’s coming on? Why do I still have “growing pains” at age 65, when I’m only 4’ 9”, and 105 lbs.?
Thank you.
Ps. I’m under-treated for pain because of this ridiculous “opioid crisis” that scared doctors into cutting back and being on guard about what they prescribe. Everyone wants to do injections, which I can’t take because the steroids make me crazy, and they don’t help. They also want to do surgery, which won’t help either. I’m stuck.
Hi there: Sounds like there is a lot happening and the symptoms, especially the leg pain is really long lasting- since age 3! Since it's been 62 years since the pain started, there's no way it could be structural as the tissues heal. Likely to be ingrained brain and nervous system pain. And the other sensitivities give clues to that as well. So...#1 Stop being afraid of any of these symptoms they are no dangerous, even if they feel that way. #2 Learn to openly feel and relax into them- check out my somatic tracking videos and practice that each day. #3- read more about TMS-DR.Sarno. Dr. Schubiner books- need to get the brain off believing you are damaged or broken. #4 may be see a TMS trained practitioner or MD for a diagnosis of TMS- I work with many people or go to ppdassociation.org/directory-disclaimer
Good luck!!!!
Healing Chronic Pain- The Pain PT Thank you. My doctor says the leg pain is caused by a structural problem with my spine that is curved the wrong way. Not sure what that means. My question is: why would a 3 year-old have pain that was so severe, it woke me up at nights for years? It continued into my teens, mostly when I didn’t get enough sleep. How could that be ingrained when it doesn’t occur every day and starts randomly? I do meditation every day to out any negative feelings and working with it, physical therapy, specialty chiropractic, yet it persists.
I think my lower back pain has something to do with a past life where I dreamed I was in a field war and I was cut in half with a saber.
I haven’t told you everything, but
I also became very ill with breast implants for 15 years, and they messed up every system in my body, causing a many autoimmune illnesses, infection after infection, etc. I just am skeptical because of what I’ve tried so far. No reflection on you! I’m planning to go to a therapist and a spiritual teacher, but I’m not ruling this method out. When I meditate to rid myself of past problems and ancestral issues, sometimes I cry. I never realized how much resentment I have toward the medical system for the lies, the ignorance, etc. Much respect!
@@Tinyteacher1111 Yes there may lots to unwind in the brain, nervous system, and body. It starts with a belief that what you are feeling is ok. That you are safe. From that mental perspective you can let the body and nervous system naturally unwind this tension in the body- which for you has been stored in there for years! Reach out if you want or need support in working on this. Take care!
High as mentioned by the pain PT there is there's no structural damage
It is hard to believe but three years of age getting pain may be because of past life experiences but it is true
Work on mind body therapies it is a beautiful journey
@@mindovermovement6401 Hi, I’m back! Thank you for giving me some insight. I write the longest, dang comments! I’m sorry!
I did have Scarlet Fever when I was 6 weeks old. From what I’ve learned, that turns into a rheumatoid factor. I’m wondering if the stealth infection streptococcus is to blame for my chronic step throat issues that I had at least 3 or 4 times a year. .I don’t think I was ever feeling great while I grew up. I always had a “tire of pain” around my torso. (Could have been the mattress! ) I also wonder what made me so tiny? When I turned 18, I thought, “OMG! This is as tall as I’ll get!” and started to cry. Then I figured at least I have all my body parts, even if they are small! Lol! My sisters are small, but I’m the runt of the litter.
As for the leg thing… it went away while I was raising my kids but came back after a hospital contracted bacterial infection in my chest wall. I had to report it to the city, the hospital, and the CDC. It was pseudomonas aerigunosa, even though I was on two antibiotics. But, get this, my leg pain hasn’t been bad lately at all! Just my lower back, for which I would love to find a chiropractor around my new house with a traction table that pulls you apart! It’s the only time I ever got relief!
I forgot I had written this until I saw the comments. I’m going to check into these things. I would LOVE to find a past life regression therapist!
This is strange, and probably beside the point, but when I was little, I had a dream that I was lying on a table, and some beings with no faves were hovering over me saying, “Convert.!, Convert!”. It was so vivid, but I was so young, I had to ask my mom what convert meant! I hope I converted to something good!
Thanks for listening, and I am going to check this stuff out!
My son is living with me right now and has for over a year because he tried to commit suicide by slicing his arms. When he got out of the hospital, since I’m retired, but was on disability after having to retire from my teaching career due to health issues, he came here for me to “babysit”. I noticed he was really strange and couldn’t think. He has had a lot of brain traumas, and was having neurological and psychological issues. It scared me to death! I realized he had mold toxicity from his dad’s house. He’s still sick here, but I think God gave me all these things so I could recognize them in him!
I feel numb and off can this help?
I often like to use terms sagging or floating instead of relaxing. Like a wet noodle.
Great video. I have a question, Can horror/ suspense movies also increase back pain due to adrenaline rush?
World is one family yes absolutely anything that triggers the fight or flight response. It could be a real thing or something imaginary like a movie. It’s all the same to the brain.
The brain doesn't differentiate reality and imagination it reads both are same
My MRI clearly shows nerve compression due to disc protrusion. Can I also get cured like this? I have sciatica pain. Please respond.
Smile More Live More would have to look at your whole history to put the pieces together. There are lots of people walking around with disc protrusions but no pain.
So would depend on a good biopsychosocial assessment
@@thepainpt thanks a lot
@@bernynavidad889 thanks so much dear brother for your kind Wishes.
Hope the same for you.
Lot's of positive vibes to you...
@@bernynavidad889 yes dear brother. It's great that our lives crossed paths here and we could exchange some good wishes with each other. I'm slightly aware of tms wiki but will surely be exploring more now. Thanks for your kind suggestion.
I also did one meditation course by an organisation called art of living. It was a silence course wherein we go deep in meditation and are in silence for three days. You can check out Google if that's available in your location. For me personally it really helped to make me more calm and relaxed and allowed me to be okay inspite of the pain. And i think that's when the healing (both physical and psychological) begins. They also taught one breathing exercise during the basic course which also I felt to be deeply relaxing. Also listening to guided meditations for relaxation or yoga nidra helps tremendously. I also feel that chanting also effects me possitivly ( Krishna Das - he's an American and his voice has the power to deeply touch hearts of most listener's.) You can try chanting too. The pain sort of melts away when I'm chanting or meditating.
Maybe the pain is a blessing in disguise!
Really thankful to you for your encouragement and well wishes. I'm from India. facebook.com/samsher.singh.71465 .
Wishing you fast-track recovery from depth of my heart. Keep rocking dear bro...😎😎😎😊😊😊
@@bernynavidad889 thanks again dear brother!! Really thankful to you and it's really great that we could share each other's experiences.
I would send one 7 min audio to you on facebook messanger. It's sort of a guided relaxation to be done lying down.
My experience with dealing with fight or flight has been a bit inconsistent but I surely get glimpses of deep internal peace
Sometimes by doing the relaxation techniques and listening to spiritual knowledge I have been able to experience absolute stillness of the mind, but as soon as I try to cling on to it, it fades away. But this seven minutes audio has been my anchor really. Whenever I feel lost, I listen to it and get off my fight or flight response. I really hope it helps you somewhat.
Listening to spiritual knowledge has also given me mind blowing results. I was 110 kilograms and now I'm 75 kilograms because of the contentment I felt with spirituality led me to leave my dependence of happiness from food and over indulgence.
But I'm struggling to keep that feeling intact, more often than not I slip again to my over indulgence patterns and agrevate my pain. I somehow feel it's all connected, maybe I'm being foolish in believing so but letting go makes me so light and pain-free..
Don't worry at all about three days silence, it will be the most beautiful thing ever experienced. Anyways in the basic course only the breathing technique is taught, it's in the advance course wherein we have to be in silence. Do give it a try, might be helpful ( art of living)
Will share the audio now brother.
Thanks again for your well wishes.
Have a wonderful day 😊😊😊😊😊😊
🤗
Hello sir ,where I can find TMS trained dr in India,and if you advice maditation for calm mind,then where ihave to approach for mind relaxing.please reply if you know some better place.thank you..my daughter have pain in leg on and off in between 8,9 /10.
You can call 7456082504
@@lalitgupta5729 are you an reiki or pranic healer?
Maam any luck finding someone?
Madam rule outstructural causes and then try mind-body medicine..
You keep saying relax the areas with pain, yet dr. Sarno says the complete opposite when he says fight through your pain and do all your usual activities that may have even caused the pain.
Thanks Basil for commenting. Yes agree do everything and all usual activities and work though it. When we stop worrying about the pain and trying to fix it, we automatically relax the mind and body. Can't tell you how many people go on vacation and feel better, then come home and pain comes back.
Thank you for your Speedy reply! Guess what? I just came back from vacation where I felt fine, I went to the gym and my back went out for the first time in 20 years. I know it's the TMS returning, so it's time to start reading the books again and curing myself!
@@thepainpt hello sir please tell in simple language,what we have to do,because pain sufferor do not understand it.please help.
@@basilfomeen9995 which book sir
@@dr.premlatadangi3676 try Unlearn Your Pain, books from Sarno are great bc he really pioneered all of this & coined TMS but some info is a little outdated, books from Dr. Stracks, Curable app is great, Dan Buglio on youtube, Nicole Sachs podcast & she also has a book. Alan Gordon has a great podcast "Tell Me About Your Pain". Fantastic interviews with experts in TMS on "Like Mind Like Body", associated with Curable. Dr. Dan Ratner is really good too,here on CZcams. They all are TMS specialists & great resources. Also there is a great TMS wiki by Alan Gordon & a ppd website for professionals. Good luck!
Not true
It is true.