इन्हें खा लो जवानी लौट आएगी-Anti aging Foods That Everyone Must Eat-Dry Fruits-Dr IMK
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- čas přidán 8. 07. 2024
- इन्हें खा लो जवानी लौट आएगी-Anti aging Foods That Everyone Must Eat-Dry Fruits-Dr IMK (@dr.indermohankhandelwal )
#swasthians
#dreambodyandweight
#drindermohankhandelwal
#antiagingfoods
#dryfruitsguide
Are you looking for a way to improve your health and reduce the age associated with your skin? Then you need to check out this dry fruit guide!
In this video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will be talking about some of the best dry fruits to eat if you're looking to keep yourself away from aging and your skin looking youthful and healthy.
We'll be discussing some of the best dry fruits to eat, as well as how much of them to eat, what time of day to eat them, and the best way to eat them for the best results. We'll also talk about some of the side effects and best ways to avoid them, as well as the best results you can expect. So if you're looking to keep your skin looking young and healthy, be sure to watch this video!
Time stamps
00:00 - Introduction.
02:11 - What is the best time to eat Dry Fruits?
02:41 - How many types of Dry Fruits must we consume at a time?
03:03 - Shall we use Dry Fruits as snacks?
03:33 - Are Dry Fruits really costly to prevent their use?
08:20 - What important guidelines or pointers we must follow while eating Dry Fruits?
10:36 - 11 important Dry Fruits commonly available, their 3 important benefits, how to avoid side effects and how much to consume for best health results?
11:06 - Almonds - 3 important benefits, how to avoid side effects and how much to consume.
11:41 - Walnuts - 3 important benefits, how to avoid side effects and how much to consume.
12:17 - Cashews - 3 important benefits, how to avoid side effects and how much to consume.
13:21 - Dates & Chuaara - 3 important benefits, how to avoid side effects and how much to consume.
14:31 - Raisins or Kishmis - 3 important benefits, how to avoid side effects and how much to consume.
16:02 - Anjeer or Figs - 3 important benefits, how to avoid side effects and how much to consume.
16:59 - Cranberries - 3 important benefits, how to avoid side effects and how much to consume.
17:56 - Coconut - 3 important benefits, how to avoid side effects and how much to consume.
18:33 - Pistachio - 3 important benefits, how to avoid side effects and how much to consume.
19:29 - Brazil Nut - 3 important benefits, how to avoid side effects and how much to consume.
20:26 - Makhana - 3 important benefits, how to avoid side effects and how much to consume.
21:18 - Kindly note and avoid these types of Dry Fruits.
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Our website - www.drindermohankhandelwal.com
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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal CZcams channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
Thanks for watching,
Stay blessed and healthy!
God bless you and your family forsuch long 100 percent informative video.
Thank you.🙏👍👌🌷💐
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
@@dr.indermohankhandelwal ģ 4
Nice commentary
@@joshivandana715joshi9 thanks a lot for your valuable feedback.
Very Good Dr. Sahab
Bahut Achcha bataya
Aapke vichar v samay ke liye dhanyavad. Kripya aapne sujhav bhi sajha karen.
Thank you
बहुत बहुत धन्यवाद आपके लिए बहुत ही अच्छी तरह की जानकारी दी
आपके विचार व समय के लिए धन्यवाद।
very nice Sir
अच्छी जानकारी। धन्यवाद ।
घन्यवाद।
Thanks for information about eating nuts .
Thanks Dr. Very informative video.
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Bahut dhanyavad. Mai praten din mewa khati hun. Aur thora galat tarike se. Ab sudhar laungi. Paramatma ap ko svast raken.
Aapka bahut bahut dhanyawad. Kripya apne sujhav bhi sajha Karen.
अच्छी बाते बताई
आपके विचार व सुझाव के लिए धन्यवाद।
Great contribution
Thanks a lot for your valuable feedback. Kindly do share your valuable suggestions as well.
अच्छी जानकारी
आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें।
Very good information sir thanks
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Bahut badiya Jankari
Aapka bahut bahut dhanyawad. Kripya aapne sujhav bhi sajha karen.
Bahut achhi jaankari di aapne🎉🎉🎉🎉 bahut bahut dhanyabad🎉🎉🎉
Aapke vichar ke liye dhaniyavad.
Thanku sir bahut agghe jankarrrr
Aapka bahut bahut Dhaniyavad.
Thanks for sharing
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Nice thnx
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Nice video Thanks Doctor sahab
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Very Nice information
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Good knowledge
Thanks a lot for your valuable feedback.
V good initiative video sir
Thanku
Thank you so much for your kind words! I'm glad you found the video helpful.
Bahut bahut achchai jankari hai shukriya ji
Aake vichar v samay ke liye dhaniyavad.
Nice info thnx alot
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Dr.sahab,thanks.very Good information ❤
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Very nice information about dry fruit
Thanks a lot for your valuable feedback.
Excellent and very useful information in very easy to understand simple speech, thanks for creating such a useful clip.
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
बहुत खूब आपका बहुत बहुत धन्यवाद
आपके विचार व समय के लिए धन्यवाद।
कृपया अपने सुझाव भी साझा करें। धन्यवाद।
very nice
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Excellent 👍👍 presentation.
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Thank u
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Good Information 👍👍👍
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Excellent 👍
Thanks a lot for your valuable feedback. Kindly do share your valuable suggestions as well.
proud of you sir ji
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Very good 👍👍 ward
Thanks a lot, for your valuable feedback. Stay blessed and healthy!
Very nice
Thanks a lot for your valuable feedback.
Good news
Thanks a lot for your feedback.
Thanakyou
Thanks a lot for your valuable feedback.
Verynice vedio 🙏
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Very nice information 👌 👍
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Bhoot badia dr shaab 👌 ♥️
Thanks a lot for your valuable feedback. Kindly also share your suggestions too.
❤❤Dr SAHAB WELL DONE 👌👌 YES KEEP IT UP 👍👍 GOD BLESS U ALL 🙏🙏
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Om namaha Shiwaya
thanks a lot for your feedback. Om Namah Shivaya.
Thank you Doc. Most informative. God bless you. Mai Mauritius se houn
Thanks a lot for your valuable feedback. Kindly share your suggestions as well.
बादाम का छिलका निकालकर खानी चाहिए या छिलके सहित यह बताइएगा धन्यवाद
बहुत सुंदर जानकारी आपने प्रस्तुत की है
विजय शर्मा अहमदाबाद
बादाम भीगो कर व छिलका उतार कर खाएं, ज्यादा फायदा होगा। धन्यवाद।
Thanks Dr sahib,very good information,but what about ground nuts,moongfali
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well. Groundnuts are also good and we do have a detailed video for them.
👌🙏
Thanks a lot for your valuable feedback.
Thank you veery much Dr sab
Bahut dinose maze dry fruit kitane kahe hi kise kane kab kane hi ye saval
Mere man me aate the
Is video ka bahut dinese raha dekhati thi aaj aapne mera sab saval ka javab diya hi
Bahut aachha video hi meni sabscribe kiya hi Dr sab sab bolat hi me javab turan dunga lekin koi javab nahi deta
@@manasiwandrekar9802 Aapke vichar, samay v detailed feedback ke liye dhanyavad.
@@manasiwandrekar9802 kripya apne sujhav bhi sajha karen. Dhanyawad.
सर जी प्रणाम
बिलबेरी के फायदे के बारे में बताएं
क्या आप blueberry के बारे में जानकारी चाहते हैं। धन्यवाद।
सर जी डायबिटिकरेटिनोपैथी में
ड्राई फ्रूट और घरेलू उपचार बताएं
आपके विचार व सुझाव के लिए धन्यवाद। जल्द ही इसपर वीडियो प्रस्तुत करेंगे। धन्यवाद।
Can two slices of bread with Omlett of one egg and a spoonful of Honey & a cup of milk can be added in the breakfast
alongwith Dry fruits.
A.S.Jabbara.
Thats a great combination. Variate with sprouts and fruits as well in between to add more variety and nutrition. Thanks a lot.
Excellent 👌👍 How about Chilgoza? What quantity and when should one eat? Please advise 🙏
Thanks a lot for your valuable feedback. I had no personal experience, will research, try and update in upcoming videos.
😊😊
@@rajwantsodhi9413 thanks a lot for your valuable feedback.
🙏
Thanks a lot for your valuable feedback.
3...4...5..count... daily..... or...better...at...night....for...months...than...break.... anything....change
Sawalat kyase khaye, benefits bataye
Kripya thoda aur vistar se batayen to iska bhi sujhav dene ki koshish avasya karenge.
radheshyam
Jai Shree Radhye, Jai Shree Shyam. Dhaniyavad
Can I have 5 different DF each 5 in number at a time ie 5 badam , 5 kaju 5 pista 5 kishmish , 2 Akhrot . Can i also drink lemon , honey in warm water after my exercise in morning
That's good. Honey is good but if you can avoid it's much better. During breakfast you can have it. If you are not diabetic and no family history than also this is advisable.
Sure ek sath bhigokar khaeja sakte h
Sabko bheegone ki jarurat nahin hai aur ek baar mein sab jyada hoga. Kabhi kabar koi dikkat nahin. Rotate kar ke khayenge to fayde jyada honge. Dhanyavad.
किया winter के मौसम में ड्राईफ्रूट को रात को पानी में भिगो कर खा सकते है....?
जी बिल्कुल, कुछ ड्राइ फ्रूट्स को तो हमेशा फिगोकर ही खाना चाहिए जैसे कि बादाम, अखरोट व अन्य। धन्यवाद। कृपया अपने सुझाव भी साझा करें।
Dr je lhandywal suna AAP konlagy changy kheral th u. S. A.
Thanks a lot for your valuable feedback.
Brazil Nuts Bhigo kar khana kya....???
Not required. Thanks a lot for your valuable feedback.
I'm eating dry fruits soaking whole night but also suffering from gas problem
That's great, your diet intake pattern must be corrected along with regular exercise to get rid of gas problem.
Sir plz seeds ka bara ma
Thanks a lot for your suggestions, will soon made a video for that too
@@dr.indermohankhandelwal ok thanks a lot ji
Dr saheb kya dryfruit our fresh fruit yaksath kha sakte he ??
Yes, both are full of antioxidants and nutrition.
Hi namaste sir, after soaking dry nuts ( badam cashew, walnut s ,pista )in the night,& dry fruits like
(Kismish,anjeer& dates), should we have to throw the water or use the water for making smooth ie or milk shake with the fruit) please reply
Thanks a lot for your valuable, detailed feedback and a great question as well. Water which is used to soak Almonds & Walnuts should be discarded as it contains lot of oxalates and phytates. In others you may use that water. Kindly do share your other suggestions as well.
Never used soaked dry fruits water as it is highly toxic, so always throw it.
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.@@smart-living6926
Dr Saheb kyaa aapane bataaye in sabhi 11 dry nuts ko daily 11 ko aapane .bataai maatra me khaa sakate he yaa ek din me koi 2 yaa 3 yaa 4 dry nuts ek din me khaaye jaa sakte he
❤❤😂😂BHAI JI ITNA SAMJHO K KAM KHANE KA KOI NUKSAN NAHIN JI,ZIADA KA FAYDAA NAHIN😂😂❤❤
Agar aap bilkul bhi nuts nahin khate to dheere dheere 2 nuts se survat karen, ek din mein 5-6 nuts lene hi chahiye aur phir thoda rotate karete rahen. Dhaniyavad.
good information. but too lengthy vedio. try making short vedios. repetition of your role is also to be avoided
Thanks a lot for your valuable feedback and suggestions. Will implement them in upcoming videos.
क्या सात आठ ड्राई फ्रूट को एक साथ रात में भिगो कर तथा सुबह मिक्सचर मशीन में एक साथ पीसकर खाने से उनकी गुणवत्ता में क
मी हो सकती है।
अखरोट व बादाम को अलग भिगोकर, बादाम छिल कर इस्तेमाल करें। पानी फेंक दें। और बताएं मेवों को इकट्ठा भिगोकर इस्तेमाल कर सकते हैं। धन्यवाद।
Ap bi khush rho
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
How to eat makhana?
Thanks a lot for your question. watch this - czcams.com/video/enkKAfmzxz4/video.html
Sir kya Dry fruits evening time me khaya jaa skta hai
Kya ja sakta hai lekin best samay breakfast hai.
Sir kya dryfruits aur seeds ek sath bhogokar kha sakte h?
Badam aur akhrot ko alag bhigoyen. kuch prakar ke seeds ka alag swad hota hai, jaise ki methi seeds to ye sab me mix hoga. Behtar hai is prakar ke seeds ko alag bhigoyen. Magaj, kismis, anjeer, kaju, pumpkin, sunflower seeds ye ikathe bhigoye ja sakte hain.
1 days khone nuts khone Parker ke oh aye n.a. skate hai
91 साल के व्रत के लिए रेसिपी बनाकर के बताओ
आपके विचार व सुझाव के लिए धन्यवाद।
Can we make dry fruits,roasted channa,banana n milk together mix in mixture n drink it as a juice in morning..plz reply...
Shakes and smoothies with nuts are always a good option especially in breakfast but do not go overboard as this gives you good amount of nutrition and calories as well. Thanks a lot.
@@dr.indermohankhandelwal thank you so much sir.for ur useful reply n still fells uneasy after eating the dry nuts along with roasted chaana n fruits smoothi...why is like this happening sir...
Should we remove badam skin
After soaking in water, remove the almond skin and you will have the maximum benefits. Thanks a lot for your important question. Kindly so share your suggestions as well.
How much chilgoza to be taken daily and with or without food ?
I had no personal use inputs to it. Will update soon after reviewing the literature.
Weight losses people should have how much dryfruit
Regular 4-5 different types of nut consumption is very important and useful in weight loss. Start slowly and reach to the amounts as mentioned and you will get good results. Few tweaks according to requirements will only be possible with personal 121 with the coach)guide/mentor only. Thanks a lot.
खोरे हो गए dry fruits कुछ फायदा करेगा क्या?
जी हां। अखरोट व बादाम को अलग भिगोकर, बादाम छिल कर इस्तेमाल करें। पानी फेंक दें। और बताएं मेवों को इकट्ठा भिगोकर इस्तेमाल कर सकते हैं। धन्यवाद।
Please list de dijiye products ki
1. Almonds
2. Walnuts
3. Cashews
4. Dates and Chuara
5 Raisins or Kishmish
6. Anjeer or Figs
7. Cranberries
8. Coconut
9. Pistachio or pista
10. Brazil nut
11. Makhana
Thanks a lot for your valuable time and feedback.
@@dr.indermohankhandelwal thanks sir
@@saurabhsagar3922 thanks a lot and do share your suggestions as well.
Dry fruit ke saath goona kha sakate hai ?
AAP kisko goona kahte Hain mein nahin janta kripya vistar se batayen to mein bata paunga. Dhanyavad.
Jana chahata hu
Thanks for your valuable feedback.
अखरोट को पतले छिल्के के साथ खा सकते है।
छिल्का कोई नुकसान तो नहीं करता ?
जी हां। अखरोट को भिगोकर सुबह खाएं। पानी फेंक दें। धन्यवाद।
23:49
Thanks a lot for your valuable feedback.
Kya kaju bhi fayada karta he?
Body ko
Ji haan bilkul. Dhanyavad.
Ham kaju ko bhigo ke kha sakate hai
AAP khana chahen to kar sakte hain, log iski chatni aur kaju spread or butter bhi banate Hain aur khate hain.
What about ground nuta
Groundnuts are also good and we do have a detailed video for them.
czcams.com/video/yT_fX3QPjdc/video.html
वजन बढ़ाना है उसके लिए क्या करें
आपके विचार व सुझाव के लिए धन्यवाद। जल्द ही यह विडियो प्रस्तुत करेंगे।
Please weight loss karna hai 72 kg weight hai kaise kam karu
Thanks a lot for your valuable feedback. Start modifying your diet as suggested in the videos of channel.. For personal support fill contact form at www.swasthians.com
इस विडियो को आप बहुत कम समय में प्रस्तुत कर सकते थे
आपके विचार व सुझाव के लिए धन्यवाद। आने वाली विडियो में जरूर कोशिश करेंगे।
Sir, namskar. My. Husband. D c m cardac paitent hia,unko. Ketematrame dryfruits lenachahiai muje comment. Me jarurunataia😂
DCM patient mein kripya pehle apne cardiologist se jarur discuss karle ki diet aur dawa kaise lein. Dhanyawad.
मगर फुलाकर खाने वाले बेदाम को छिल कर या ऐसे ही खाना है l
छीलकर खाएं। धन्यवाद।
O
Thanks a lot for your valuable feedback.
Guruji thoda apne bhi sehat ka dhyan rakhen...aap lagta hai sahi tarique se Dry fruits nahi kha rahe.
Thanks a lot for your valuable time & feedback.
23:49 23:49 23:49
Thanks a lot for your valuable feedback.
Very nice information
If I want increase and then maintain my weight
Can I use all the dry fruits listed and quantity suggested at a time once as full breakfast
Can u make similar VDO on seeds like pumpkin seeds sunflower seeds melon seeds etc
Also on symptoms like nail ridge
Thank you thank you thank you
Start slowly and increase gradually to have the best results as we need to have the benefits not side effects. So be observant and achieve your goals. Kindly do share your valuable suggestions as well.
@@dr.indermohankhandelwal
Thank you for your prompt reply
I was taking my BF as 7 Almonds, 2walnuts, 2 dryfig, 5 Hezal nuts, 3 dates, 15/20 black raisins, 10/15 peanuts and was very comfortable
During corona all got disturbed
Want to restart so asked u
As staying alone and may b lazy in cooking so thinking BF of dryfruits
I tried brazil nuts for about month one per day
As my nails have verticle lines - nail ridge-but that is still there
Does that mean I am so much deficient on selenium or the reason can b something else some ppl say protein deficiency also shows symptoms of nail ridge
Nedd to understand
Thank you thank you thank you
@@kishordhumal9907 that's a great question. Let me clear some important points. There are many causes of vertical ridging or lines on nails. 1. Thyroid deficiency in which selenium deficiency is a part, iodine deficiency is a part, increased goitrogens in a diet all are important. 2. May be normal in some with advancing age. 3. Iron deficiency is also a cause. 4. Other autoimmune diseases like lichen planus or psoriasis. 5. In some smokers it's due to peripheral vascular disease or vasculitis also.
Kindly meet a Dermatologist and you will find the reason and then proceed accordingly, that will be the best.
@@kishordhumal9907 kindly add few fruits and sprouts to them and this will be an amazing breakfast full of nutrition and energy.
Dr Saheb lagta hai aap sabko pagal bana doge kavi bolte haldi dudh main milake pio fir bolte ho haldi dudh nuksan karta hai Sir ji aapko aur aapke updesh ko salaam baas itna malum hai jo Aya hai usko Jana hai ek din jindegi jo Mila hai Khao pio uski Anand lo baki Jo hoga dekha jayega Jai Ram ji ki 🙏
Aapke vichar v sujhav ke liye dhaniyavad. Aur behter karne ki koshish avashya karenge. Dhaniyavad.
@@dr.indermohankhandelwal 🙏
यह 11 ड्रायफ्रूट्स के लड्डू बनाके खा सकते है क्या
जी हां। कुछ और कृपया न मिलाएं जैसे कि चीनी। धन्यवाद।
@@dr.indermohankhandelwal चिनी बे बजाय मिठा के लिये गुण मिला सकते है डा साप ।
Aap Jo bol rahe hai uska koi data hai aap ke pas
Thanks a lot for your feedback.
cancer ka ilaj by eating nuts and fruits and vegetables .
Cancer se bachav jyada aasan hai lagataar beej, mewa, fruits vegetable lekar aur apni jeevanshelli mein badlav karke. Upchar kathin hai. ispar bhi jald ek video banayenge. Dhanyawad.