Full Body BARRE Workout 1 Hour | Sculpting at HOME | Mini Band + Weights | Cardio + Strength

Sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights a mini band and your mat. This was originally filmed in September 2020 on my BIRTHDAY🎈! Hope you enjoy!
Equipment: weights, mini band and mat
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle

[@lynneogg5790]

Loved, loved, loved the long barre workout!! Perfect challenge!!!❤

[@musicfreakxyz]

No part left out !!! Wonderful !!

[@mnenmefarey1239]

Can’t wait to do this workout 👍
Thank you Michelle 💕💕💕

[@janaefield2229]

Love the slower pace, very relaxing after work. Thanks Michelle!😉

[@juilewareham5987]

Just did this workout, brilliant, but it is though, I’m trying to build strength,
I’m recovering from a ankle injury, Michelle’s workouts have kept me going for the last 5 weeks, as unable to run, I like it because you also differentiate ways in to do certain moves, thank you !!

[@MichelleBriehler]

Aww thank you! I strive to move your body in all directions to create balance. Helps prevent injury and burn out.👍🏼

[@kiajay2646]

Great workout! What a way to start Monday! Thank you!!!!

[@alexahilger989]

Excellent! 😀

[@MichelleBriehler]

Thanks!

[@soubang]

A perfect lunch hour workout! Loved all the variety. Thxx Michelle! 💕

[@MichelleBriehler]

So glad! Thanks!

[@Dmdemp]

I love this workout! There really is strength in stillness and in the small movements. This is hard but fun! Thank you for another fantastic workout!

[@MichelleBriehler]

You're so welcome! More barre in the new year!

[@caris3432]

This was so great! Thanks!

[@MichelleBriehler]

Glad you enjoyed it!

[@aliceedarturk4930]

Doing this workout Monday after work . REVIEWED IT AND I CANT WAIT TO DO THIS AMAZING WORKOUT BY MICHELLE ! BIG THANK YOU

[@MichelleBriehler]

Hope you like it!

[@christietalbert1108]

Loved this class - your cuing is always so great!! I appreciate it!

[@MichelleBriehler]

You are so welcome!

[@lizcoaches]

Such an excellent class! I feel amazing! I LOVED the Sequence. Michelle you are a phenomenal teacher 🙏👍

[@MichelleBriehler]

Thank you so much for the wonderful compliment.🧡

[@LyndsayMyers]

Did this one today! It was so hard and I didn’t even have a mini band. Makes me want to try it another 6 times to see if I get any better at it. Thank you so much!

[@MichelleBriehler]

For sure you will get better!! Keep doing.

[@nassimarami2643]

So amazing 🥰 thanks again for this workout it great 🙏🙏🙏

[@MichelleBriehler]

Welcome!

[@artbybermes2823]

Killer workout! ( in a good way😊) Thank you!

[@ivymok7018]

Amazing workout

[@brigitcomerford817]

thanks michelle. that was a killer but i'm glad i got through it.