Set the Right Kind of New Year Resolutions | Research Tips For Great Goals

How can you set the right kind of New Year resolutions? What does the latest research tell us about great New Year resolutions that you can keep? How can motivation and emotional intelligence help you set the right kind of New Year resolutions for 2021?
In this video from the series Emotional Intelligence Explained episode #13, Joshua Freedman explores how to set the right kind of New Year resolutions. He shares 3 tips to help us identify what makes a good New Year resolution, and why 92% of them fail. Increase your emotional intelligence to do a set better goals and plan for support so you can keep them.
Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.
Resources mentioned in this video:
- 3 Questions to Get Motivated:
www.6seconds.org/2019/01/02/t...
- Latest research about New Year's resolutions 2020:
Citation: Oscarsson M, Carlbring P, Andersson G, Rozental A (2020) A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS ONE 15(12): e0234097. doi.org/10.1371/journal.pone....
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#sixseconds #emotionalintelligence #newyearresolutions

[@rebrandyourmind1093]

This is a great message. So on point and relevant

[@SixSeconds]

so glad this was helpful for you! I hope you check out the other videos in this series.

[@hermantokosasih]

Thank you so much Josh. It's very clear, practical and so helpful. I will share it to my EQ Lovers in Indonesia.

[@SixSeconds]

Awesome, thank you! Hope we can share more strategies and tip that help you increase your emotional intelligence this year.

[@solidasconcrete]

Your awesome mate . Happy new yr

[@SixSeconds]

You too! Thanks for watching.

[@altermeasekendrick4662]

I need to erase all of my thoughts about emotional intelligence and learn what EI truly is.

[@jaydanchace5273]

Very happy 😍💋 💝💖♥️❤️

[@vanceirvin3441]

I'm Single 😍😥

[@nataliailiana871]

Very happy 😍💋 💝💖♥️❤️