Anticipatory Grief and Life After Loss

In today's video, we delve deep into the emotional journey of anticipatory grief and life after loss. Grieving is a complex process that can begin even before a loved one passes away, often known as anticipatory grief. This can leave us feeling a mix of emotions, from anxiety and sadness to relief and guilt.
Whether you are currently experiencing anticipatory grief, have recently lost a loved one, or are supporting someone through their grief journey, this video aims to provide valuable insights and practical advice to help you understand and cope with these challenging emotions.
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00:00 Start
00:10 Anticipatory Grief
05:16 Understanding and Managing Anticipatory Grief
05:53 What is Anticipatory Grief?
06:25 Symptoms and Experiences of anticipatory grief
06:58 The Role of Mental Health Professionals
07:28 Managing Anticipatory Grief
08:34 Impact on Physical and Mental Health
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