Walking and Stretching to Relieve Back Pain
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- čas přidán 1. 09. 2020
- Dr. Shim explains how simply walking and stretching can help alleviate back pain.
For more information, please visit our blog: www.shimspine.com/walking-and...
Citations:
Hanson S, Jones A. Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. Br J Sports Med. 2015 Jun;49(11):710-5. PubMed PMID: 25601182
Majeed A S, Ts A, Sugunan A, Ms A. The effectiveness of a simplified core stabilization program (TRICCS-Trivandrum Community-based Core Stabilisation) for community-based intervention in chronic non-specific low back pain. J Orthop Surg Res. 2019 Mar 22;14(1):86. PubMed PMID: 30902095
Oliveira CB, Maher CG, Pinto RZ, Traeger AC, Lin CC, Chenot JF, van Tulder M, Koes BW. Clinical practice guidelines for the management of non-specific low back pain in primary care: an updated overview. Eur Spine J. 2018 Nov;27(11):2791-2803. PubMed PMID: 29971708
Your awesome. I wish I knew about you before moving out if FL. I would have visit.
thank you so much, I have a cervical hernia, i can run, but I walk 4 miles a day, and l do exercises on the water.
help a lot, plus I change my pillow.
Your the best doc 👌
You are great..
Thank you
Thanks for giving confidence, I have lower disc prolapse since 2 years and now I experience pain even after walking for 2 mins,or standing longer than 5 mins So I stopped physical exertion. But after watching you
I guess I just need to keep movement active even if there is pain. I will follow your words for few weeks and reply back on back pain condition.
How are you doing now?
Very good👍
you are best
Loving all your videos!
Some stretching exercises may aggravate your back pain if u have an herniated disc, you are making more pressure on your spine. You should avoid any bending Stretching movements. It is true that Dr. ?
Dr,, How often do pinch nerve L4/L5 and S1 symptom like numbness and tingling happen to both leg sole and toe only, or could it be due to diabetes.
Thank.
I have the same problem, wish we get some guidance.
Thank You. But can I walk with Disc Herniation and Pelvic Tilt ? Please Sir let me know about it.
Yes. You should.
How do you walk when you get electrical shocks that can literally drop you? Been doing those exercises for 9 yrs still have the same problems, actually more frequently.
If you are worsening, go see a Doctor. Any information on the internet, including all of mine are generalities. Individual circumstances require individual attention.
@@ShimSpineVideos 👍
How about swimming. I feel really good after swimming, even better than walking. Any comments doctor?
Great exercise. I personally swim 2-3 times a week in the summer.
This was great, thanks, I have been researching "what causes sciatic nerve pain" for a while now, and I think this has helped. Have you ever come across - Sonictoria Stupefying Smasher - (Have a quick look on google cant remember the place now )?
It is a good one off guide for discovering how to stopping your sciatica without the headache. Ive heard some interesting things about it and my work buddy got amazing success with it.
Back pain from what,,bulging disc herniation pull muscle,,cmon doc be a little specific
NERD!!! lol jk
Yes, I proudly stand by that label. BTW, Nerds have taken over the world. Without Nerds, there would be no CZcams, internet, or any tech solutions.
@@ShimSpineVideos I'm an engineer lol I was just kidding.