Choosing the Best Mattress
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- čas přidán 31. 03. 2021
- Dr. Shim discusses how to choose a mattress that best suits you.
For more information, please visit www.shimspine.com/what-is-the...
Citations:
Jacobson BH, Boolani A, Smith DB. Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. J Chiropr Med. 2009 Mar;8(1):1-8. PubMed PMID: 19646380
Ancuelle V, Zamudio R, Mendiola A, Guillen D, Ortiz PJ, Tello T, Vizcarra D. Effects of an adapted mattress in musculoskeletal pain and sleep quality in institutionalized elders. Sleep Sci. 2015 Nov;8(3):115-20. PubMed PMID: 26779317
Very informative and straight. No clutter and no marketing chatter.
Thanks Dr Shim, really good to talk about this issue.
Best video on the matter. No ads or sponsored
Finally the video I've been looking for!
Great video. I'm a side/stomach sleeper and went with a firmer mattress before but I'm realizing I gotta go with something softer. Hoping the shoulders sink in enough to keep my spine level.
Did it help you?
@@annetums Yes it did
Our mattress is 14yrs old!! So soft, my back is done…need a new one
I am from Chennai, India. Very good explanation Doctor.
Thank you for your information-it has been very helpful. Could you speak about scoliosis? I was just diagnosed with it at 64 yrs.old along with degenerative disc disease and sciatica. Thanks!
Good
what about people sleeping on hard earth surface with a single layer of blanket --please explain
They often sleep on their back
@@Theresia66thus reduce the pressure to minimum.
Wow aupper
Best matress is earth
Wonderful video just reduce or remove the music, it’s loud and annoying!!!
Have you had a good night sleep? 😅
@@kimberleybaux8912😂😂😂 touchè
So a chubby side sleeper is just up shit creek okay great