How to sleep during Back Pain, Can we sleep on Floor? Sleeping on Ground vs Mattress, Sleep on Bed?
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- čas přidán 28. 06. 2024
- Sleeping on Floor in Disc Bulge and Sciatica- Good Or Bad? Floor sleeping vs Sleeping on Bed or Mattress in Back Pain
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping on Floor or Mattress in Low back Pain and Herniated Disc. Floor sleeping good or Bad?
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0:00- Intro for sleeping in Back Pain
1:40- Sleeping on Floor in Back Pain
4:50- Sleeping on Mattress or Bed
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How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc:
• How to Sleep with Back...
He also explained following points in this video:
How to sleep on floor, sleeping on soft bed, can we sleep on floor, how to sleep during back pain, sleeping on floor, sleeping in back pain, which mattress is best for back pain, sleeping on hard surface for back pain, sleeping on floor for lower back pain, how to sleep for lower back pain, how to sleep in sciatica pain, sleeping on ground
#sleeping #lowbackpain #herniateddisc #floorsleeping #mattress #howtosleep #sukoonphysicaltherapy - Jak na to + styl
ALSO WATCH Best Sleeping positions For Low Back Pain:
czcams.com/video/HA-1wHqcFBc/video.html
Sirrr please 🙏🙏🙏🙏🙏
please sir spine cyst tarlov video
Os nice i play ro u
DOC GOD BLESS YOU REALLY BY JUST FOLLOWING YOUR VDO REGARDING KNEE PAIN EXERCISES AND BY DOING LITTLE LIFE STYLE CHANGING I AM FULLY RECOVERED. REALLY YOU ARE DOING GREAT JOB FOR HINDI SPEAKING.
Thank you, this is very helpful!
🌱Consistent Teacher & Awesome Doctor 🌿
Thank you Sir,very beautiful explanation
Thank you sir.....apke videos se mujhe bht relief mila hai ....thanks a lot sir ❤️
Best doc your exercise work great
For me you are the god ❤️
Very nice information 🙏🙏
Really helpful.
Very very thank you sir all dotcturs are god of petentes.
Sir bahut bahut dhanyavaad apka sir pichle 1 month se mai apke dwara btaya gyi excersies kar rha hu muje 95% rahat mili hai sir really you are amazing person
Plz which exercise do help us
Bro what exercise u did and how u maintained your day ? Please please beg u
What density foam should be used for slipped disc patients???
Thank you sir.
Nice Vedio sir...
Thank u so much
Dear Dr, you explain sooo well. Your all videos are very informative.
God bless you always.
GOOD WORK . God Bless U.
🙏🏻😊
Thank you Dr
Thank u Dr sb,
U r great👍👍👍 intelligent thanks a lot teaching is very good morning
Bundle of thanks
Thankyou sir 🙏🙏
Superb bhaaiya ji
Good information gn 🎉
Thank you sir Allah bless u ❤
Good information dr I have list problem it’s chronic Plz help
thnk u
Soo Much DR❤️ for teachnG us &
HelpinG us
Like that u r servnG All
round the world
From pakistan👍
Informative for me
Sir i had watched almost every vedio of low back pain series.. These vedios area really informative... I have disc bulge at L5-S1 and your vedios helped me alot ❤🙏Ty so much for sharing your experience and knowledge.... 🙏🙏
Mujhe bhi bta de please
Bro did u heal ?
For me mild buldge ...how r u now? Now ur buldge cured?
@@avh808 brother what about you now ??? What you did
@@YogeshRawat05 nothing ....living with pain
Sir give a guideline regarding material of mattress, like memory foam, spring or latex medium softness ??
Very useful vedio sir... But plz add english subtitles
Memory foam mattress are of double side use. Soft and hard both
Sir konsa matress achha hai.. traditional pure cotton or modern foam mattress...pls reply sir... pls reply
Nice sir
First class
beautiful explanation. Thank u Dr.
Thank u sir u r videos are very helpful
Welcome
Tysm sir
Very nice video education program on orthopedic ,doing very good job,, congratulations Sir🌹
Sir , how to use bedpan when your one leg is fractured ?? Pls make a video on it plssdsd
Sir want to know that whether I can wear lumber belt after laminactomy?
Sir l4 l5 wale sir k nechy pilow rkh dkte hn kia
Sir wakefit orthopaedic mattress usec krna benificial h ky??
Good video
Sir advice me exercise disk bulge pivd l4l5 and l5s1
Sir is latex mattress is good for disc bulge .
Please guide me
Will be very helpful
Is a mattress filled with cotton (rui ) good for back ache patients . Pl tell doc
Sleeping on yogamat is ok??
I also sleep on cotton mattress.
Which one is better??
0:56. 8:00 medium density mattress
Amazing video as always
Thank you
@@Sukoonphysicaltherapy sir how can we connect you
@@Sukoonphysicaltherapy please share you clinic location i am from nepal and i have travel india from my back treatment but no cure no effect it still paining please sir its my humble request to reply my comment please sir share me your address or location so i can visit u
DOC I SLEEP ON SAME MATTERS MEDUM DENSITY EVER MONTH I NEED TO CHANG DIRECTION AS IT START PAIN MUSCLE STRETCH .
What means memory beds ?
Sir sleep disc wale car drive kaise kare. Driver ki Setting 🚗 kaise rahe
Best
Hi sir I have l5 disc bulge problem so can i use yoga mat for sleeping 😌😴 please reply 🥺🥺🥺🥺
Sir I want to appointment for checkup please tell me how can I get appointment.
Sir aapka clinic kanha par hai please reply i have disc bulge problem.
L4l5S1 disc problem ki waja say left leg ma bhoat pain ha kya karo ma plz tell me
Sir ye btaiye ki wapis sport life me aane ke liye kya karien slipped disc k baad??
choir mattress is good ???
Sir i have back bone heavy pain from last two months doctor will telling like mri scan please tell me what can i do please help me sir
How to sleep when you have middle back pain . I am really fed up now sir .
Sorry to say , when someone is sleeping how can he maintain his sleeping posture ??
Sir mere father ko shoulder blade me pain h ab ye pain badhate hue neck tak agaya h mujhe kya karna chaie please suggest me
How can I consult you
Sir mai diwal ke upar se kuda 9 feet upar se to mai ab chal nhi para hu bhot pain hora hai left foot pe heel bone pe plz rypl
Konsi matters leni hai pls prescribe kijiye dr saab
Sir mujhe disc bulge hai.aap ke sab video dekha hai.main thik ho sakta ki sir?
Sir mjhe cervical aur disc bulge dono ki problem h aur right side me h dono. To kya cervical aur disc bulge dono hone per same exercises h ya koi fark h exercises me? Please answer??
Thank you sir,l have a problem ,lgot back pain after sleeping more then 3hoyrs,when l get it becomes normal after10minutes, how lscap this problem
Same here i fed up
Winter may recover sciatica patient ko bi leg may pain fel honay lagta ha is pay bi guide kijea.u r the best
will make video on that also
@@Sukoonphysicaltherapy thank u so much stay blessed always
Nic
Like it
Sir mere husband disc bulge k karan pichle char mahine se taklif me hn.. Floor pe sorhe the. Ab apka ye video dekh k samjh aya h ki niche sona nhi h. Kya ap hmara ek help karenge please sir mattress suggest kijie jo disc bulge klie sbse thk he jisse relief milega jaldi
Hi Sir, can a herniated and disc bulge be cured?
Can a person who had micrdiscectomy done 4 years ago swim
Aapka clinic kaha hai
Sir ulta sona sa sacatica pain kam hoga kya (l5s1)
agar acute hai to kam hoga agar purana hai aur stenosis ki vajah se sciatica hai to zyaada hoga
Straightening of nomal lumbar curvature is noted. Diffuse disc bulge at L4-L5 level causing effacement of the ventral thecal sac and mild bilateral neural foramina narrOwing without radicular compression Disc desiccation and diffuse bulge at L5-S1 level causing significant compression of the ventral thecal sac and moderate bilateral neural foramen narrowing. Compression of left exiting nerve root is noted Vertebral bodies have normal height and alignment. Distal spinal cord have normal morphology and signals. Conus meduliaris terminate normally at L1 level. No pre or paravertebral soft tissue abnormality seen. Sir ye abhi 3 sy 4 din phly mny report krwai plz Mujhy btai isky bary mn .
Did u heal bro???
L4-L5 ke surgery ke baad konsi bed me sona chahiye
i have back pain i v d p left L 5 for this what is the exercise pls tell sir
It depends on symptoms
Sir je sare doctors ulta sona mana krte hain ap suggest kr rahe hain i am bit confused
Sir mera back muscles soja hua hai muscles pain hai
Sir mai jb sidha let kr leg utata hu right wala to thigh me pain hota hai 5 degree me hi
Hello
I am facing sciatica pain for last 2 months and it's been paining daily. Calf pain severe, disc and hip paining, thighs and knees are paining. Like from waiste to Toe.... I am for going maalish but that giving me relief for short time and again pain is similar. How long that sciatica issue will pain me like 2-3 months???
How r u know?
डॉक्टर साहब मुझे l1 मेरे फैक्चर् है ओर लैटरिग पैसाब का पता नही चला रहा है
Sir mere hatho me vecoswil he
Pl make a video on neck pain and cervical spondylitis
ok sure
Par log kyu kehte hain ki ulta with stomachside nhi sona chahiye
Which mattress is better than memory foam?
High Density foam..... Flo Mattress ka orthopaedic mattress ata hai... Maine liya hai, 8 months use kar raha hoon....bahut relief Mila aur sleeping quality bhi accha ho gaya hai
Hi doctor...plzzz suggest which type mattress is good for backpain relief in 50+ age group people
Few degenerative changes of spine with bilateral neural foramina narrowing at l4-l5 level and left neural foramina narrowing at l5-s1.and degenerative changes in cervical also I'm too worried I have 2 year old baby boy I still 28 years what is my situation can I get recover n lead my normal life kindly reply
How r u? What treatment u have followed?
Make a video how to reduce back and how to sleep n sit if we have heavy back.
i had disc extrusion 3 years back i am very afraid of flexion based Exercise i dont have acute dics extrusion its chronic but i am afraid of re extrusion as you have said flexion based exercise of disc extrusion is very old and slrt negetive
Don't worry about Extrusion. Its Chronic, keep doing exercises and walk
@@Sukoonphysicaltherapy Thank you Very much.i am confused your idea with other physios but i liked your comprehensive description explanation.many myth cobra exercise for every backpain rumours.you are doing good job sir.
I'm from Pakistan I want to discuss something with you please 🙏 you????
Dotor shib you are grrat
Main 12th main commerce liya hai Tu main physical therapy course kar sakta hai ya nahin
Sir Spinal Canal stenosis me kya back extension curve maintain krni chahiye.?
Normal lordosis to waise hi maintained rehta hai. specially extension nahi karna chahiye stenosis mein
I don't have any problem so can I sleep on hard surface ???
Yes
सर मुझे लोवर बैक प्रोब्लम है क्या मुझे तकत पर सोना चाहिए । कुछ लोग मानते है की तकत पर सोना चाहिए। sir please help me.
First view
M 4 saalo se se floor pe hi sota hu meri back kaafi badh gya 😔