How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
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- čas přidán 23. 05. 2019
- 3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).
Wedge Pillow For Leg Support-
Send WhatsApp message at 9530766255
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
• How to Sleep with NECK...
For Phone Consultation send whatsapp message at 9530766255
Email at:
dr.varunwasil@gmail.com
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
He also explained following points in this video:
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#howtosleepwithlowerbackpain #sukoonphysicaltherapy #sleepingpositionsforbackpain #howtosleepwithsciatica #drvarunwasil
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Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.
No problem beta
I m also suffering the same problem sciatica... Mam please share your experience for early recovery
Exercise for knee pain
How is your health now...pls share your experience.
Mai london mai rehta houn 6 saal se lower back aur pelvic tilt ki vaje se puri raat so nahi pata tha lekin jab aap ki first sleeping position two pillow wali maine same last night try ki meri back pain gayab hogai aur pelvic tilt improve ,bahut bahut shukriya
I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case
Thank u sir for great explanation... I also facing lower back pain
Thank You Sir. Very useful and informative video.
सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है
आपका भगवान भला करे
आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा
The first exercise is awesome thanku so much ❤️ Sir
Wonderful Suggestions 👍 sir.
Thanks a Lot 🙏
I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.
Is tarah sone ke baad uthna kaise hai vo bhi bataye thanks sir
You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.
@@taslimaakhter1510 chal baag islami antanki
@@vishaldhar420 ohh tamiz sa
@@vishaldhar420 tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣
I see your video first time so helpful sir
I suggest these types to my patients
Thank you sir very useful video very understanding
sir Isa Karne se kitne Dino me dard chal jayega
Sir ..u r very genuine and u r rendering a grt service for the society..
Thank you very much for sharing this useful vdo to people like me
Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)
Thanx very much for this information..actually im suffering with back pain...GBU
My pleasure
Sir, Really I am satisfied for clear information thanks...
Thank you sir
Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏
Thank you sir this is very useful & beneficial for me.
Thank you so much Sir .
These steps helped me to sleep properly 🙏🏻🙏🏻🙏🏻
Thanks sir 🙌 for such a wonderful video 😘💐🌹great wah
Thanks for the information n wish you all the best regards
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Thank you very much for your efforts in treating low back pain, practical points given,please send the link for wedge pillow, regards
thanku dr sahab u proved that islam is right in every way lit bit here Nabi pak (saw)says dont sleep on ur stomch ever prohibited in islam reason 1.poornes 2.problem in back bone
thanks to almighty Allah
हम आपके बहुत आभारी है सर .....हमे बहूत back pain कि शिकायत हो रही थी ....इसका कारण हमारा वजन बहोतही ज्यादा बढ गया है ईस वजहसे सहीसे न सोपारहे थे ....आब आपकी इस जानकारीकेकारण तकीया रखके हम सहीसे सो पा रहें है ....इसलीये हम आपके बहोत ही आभारी है !
Thank you!
So nice of you sir thanks good work for humanity
Thanks for nice words
Very useful tips Dr. Thanks
Thanks again finally got excellent explainer
This video really helps me... Thank you soo soo much doctor.....
@@nishchaytiwari9717 आपको है क्या
Mam आपको क्या problem hai
Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊
Pls give some exercises for my request
Thank you so much vedio upload
Sir, you are par excellence. You have changed many a lives and relieved many suffering, just by your helpful videos. Thanks
Clearly explained . Good Doctor.
Thnks for making so much effort to give this great knowledge regarding disc in all the videos ! Very grateful !
My pleasure
@@Sukoonphysicaltherapy AAP KHA SE HO ME AAPSE HI ILAJ KRANA CHAHTA HUN BCOS MERE LAFT SIDE KE PER OR BACK ME PAIN HAI
I have cervical pain in my rigjt side of neck & hand.how shud i sleep in the night
@@Sukoonphysicaltherapy sir can u give me yr gmail or nmbr
@@ALL_It_work bhai mere saath bhi ye he problem h reply krna bhai jrur
Thank u sir , it's very beneficial
Very true also.u are very nice doctor
Very useful video, thnx
Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.
Lllllllll
V informative video, you are angel for us.. Thanks so much .. 😇
Thank u so much sir... This is very usefull and beneficial..
Thank you. Usefull information 🙏
Very nicely explained sir
Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.
Thank you so much doctor
Sir very very valuable information, shath shath naman aapko, sir any special diet should be maintain, when we r suffering with dis saciatica problem? Sir pls tel us
Thank u so much sir, Good explanation sir, I have L3 and L4 problem . This is useful for me
Thank you sir
Sir mere Lamar me right side pain hai jada dertak bhaithe nahi jata h koi upay bataye
Which sleeping position will suitable for bilateral sacroiliitis and sciatic pain(both) patient.
It was magical .... Thank u sir . God bless u
Very informative video..... Thank you so much...
Ur videos r very help full..love and respect from pakistan
Sir, As you said two pillows below thai for acute pain. Pl advise how long to sleep like that. Very good one
Thankyou sir your information is very beneficial.
Welcome
Sir your information is very valuable. I wanna ask u some question that is waterbag or air bag useful in sciatica pain. plz plz reply me
Hello sir,I am suffering from anterior pelvic tilt. Is this video helpful for me to recover from this type off issue.if yes,then how many time it takes to recover.for your attention thank you.Best of luck for doing great job.👍👍👍👍👍
Thank you sir for clear explanation 🙏🏽
Brother your advice is helpful for me.i follow your instruction. Thanks a lot.
Welcome
Really good tips sir very helpful thank you sir
बहोत ही अच्छा Information sir ,lot off Thanks
Very useful information. .. so nicely u explained thanks sir...
My pleasure
Sir plzz ap Mari MRI check kr k mujy exercise bata Dan plzzz..apka contact no kia hy
Very nice sir. .. thknuu for this video...😀
Very informative video Sir. Only one point that doesn’t go with my experience… I have pain in my left lower back and sciatica pain in left leg and I am only able to sleep keeping my left below. Pain aggravates when I keep paining side up and only for 5 min I can sleep facing upwards with folded leg. In the initial stages automatically I used to make fist and keep in the curves and felt relaxed. But towel is v good option as my hands used to pain in the morning.. Keeping pillow in between legs is v imp. Thank you so much Doctor 🙏🏻
Thank you
Hai sir,will u explain me waht exercise for nerve compression patient.
There is an exercise mostly for people who ha pain in right leg...which I am performing
Bmsc
I tried the second position and felt instant relief...thank you so much 🙏
Hi
@@satinderpalsinghbains9156 maloge Kya
Did ur sciatica healed till now??? Plz say
Hey iska koi treatment nehi hey
@@litanbehera7951 to phir lifetime rhega kya
Thanks doctor am from shillong n you help all my sleep n am sooo happy doctor n God bless u and your family
Very polite n beautiful explanation sir thanks alot
Sir I want to see your all video related to disc or back pain problem...advance thanks sir
very nice. ill suggest these tips to my patients.
My pleasure
@@Sukoonphysicaltherapy @q
Sir apna number do
Dr.Sahab Thanks. आप ने बहुत ही अच्छी तरह से समझाया है बहुत हीअच्छा लगा। बहुत बहुत धन्यवाद। ऐसे ही भला करते रहे। नमस्कार जी
Thank you so much 🙏🏻
Excellent demonstration of sleeping position - Left turning is the best one. Hearty Thanks
Welcome
@@Sukoonphysicaltherapy hii dr kya apka address mil skta hai kya .. appointment leni hai
Thank you 🙏
Sir.ples.mereku.desk.prabulmhy..Apparently.Cel.Nodejiye
God bless u sir....
Thankyou so much for this precious vedio.we really love it and it’s very helpful.Doctor ki can u pls make vedio on why back back crack sound come while we sleep as well.Thanks.
Thank you sir
It worked for me a lot
Total relief from pain
Sir I have nerve compression in lower back and that nerve goes all the way to front of the knee. Can I buy orthopedic bed? Like wakefit
Thank you sir! Ap bohat ache se guide karte hy....
Thanxs for sharing it👌👌
Sir, you are sharing eveything u know 👏👏👏, nd that's a great thing one should have... I m very grateful for your existence 😊👍
Very good video,helpful
Sir mujhe kamar dard ki video chaye mujhe bhoot kamar dard bhoot hai
@@munusarmah6426 ...78.
Awesome sir..god bless u!!
Thanku you so much doctor
Thanku sir. I hv recently started pain frm end of spinal cord whenever I get up in the mrg pain increases. Il try this now.
May God bless you
I cried of hip pain today
After seeing your video
I placed pillows underneath thighs
It's relieved my pain
My pleasure
Thank u sooooo much for sharing with us 👍🏻👍🏻👍🏻
Thanks sir for your advice and good explaining whole process of deases god bless you
खुपच महत्वपूर्ण माहीती मिळवली धन्यवाद 🙏
Hi ... thank you so much for such informative videos..,can you please upload video on tilted pelvic...
Watch this video👇🏻
czcams.com/video/IHvj6oeAhoU/video.html
@@Sukoonphysicaltherapy ...thank you so much Sir really appreciate it...
Very useful information. God bless you
Thank you doctor sahab very helpful video aap bahut acchi Tarah samajh Jaate Hain aapka bahut bahut Shukriya Radhe Radhe Jay Shri Krishna
Very useful info thnx a tons 👏🏻
Very informative and useful videos. It would be helpful if the videos are given serial numbers also in addition to titles.
Excellent video. Helped a lot in relieving pain in legs.
Your guidance is so good and easy to follow thank-you so much, these tips are more useful than medicines
Super explanation and demonstration sir 🙏 thank you 🙏
Thank you sir for such a wonderful videos... I saw your one video but back to back looking your videos.. and getting impressed the way you are guiding.. I was literally requiring such type of descriptive videos and guidance... Thanks again
Thanks for making a clip by putting so much effort
Welcome
@@Sukoonphysicaltherapy U
Extremely useful and so simply explained 👍
Thanks sir for the amazing explanation stay blessed sir 🙏🏼
Very informative video👍👍👍
Thanks
The exercises suggested by you are miracles really.May God bless you.
Hi can you please share the link to the mentioned video of exercises
Thank you very much Dr 👏💐
Amazing video... Stay blessed dear
Thank you for making these videos
Can you make a video on how to stand while working especially if we have meniscus pain
Sure