How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

A bad bed can cause back pain, hip pain, or shoulder pain. And the wrong pillow can give you neck pain and headaches. So, here’s several tips on how to choose a good mattress and pillow. The best mattress for back pain isn't just a "hard mattress", it depends on your body shape and the position you sleep in.
If you want to know the Best Sleeping Positions & Pillow Height, check out my video on that here… • Best sleeping position...
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[@laurawong6065]

Discovered your videos a couple weeks ago and they just keep getting better the more I watch. Thank you so much for all the valuable information.

[@BodyFixExercises]

Glad you like them! Thanks so much Laura

[@auri3136]

I've been looking at how to choose a mattress videos for days now, and yours is literally the first one that actually helps me decide! Thank you! short, straight to the point!

[@BodyFixExercises]

Great! Happy shopping!

[@kimberlyd317]

This is amazing. There are just too many options but I’m sure glad to have this info.

[@theranman]

Thank you so much. Great advice!!!

[@BodyFixExercises]

Pleasure, Randal!

[@anthonyblochdesigntraining2323]

Appreciate your guidance. This is so important.

[@BodyFixExercises]

Thanks Anthony

[@MatiBiotico]

Thanks for all that useful information!!

[@BodyFixExercises]

A pleasure, Matías!

[@giovannimessina7124]

Absolutely great video! Getting the right mattress can be quite difficult! I have broad shoulder and I ve been struggling find the right one, this video clarifies a lot!

[@BodyFixExercises]

Glad it was helpful!🙌

[@androni911]

Thank you so much for this video. I love the practical application.

[@BodyFixExercises]

You are so welcome!

[@DavidMckendrick-yt4uk]

Very good information i bought a new mattttess , when my hip played up Thanks
.

[@elentuch]

What a great summary!!

[@BodyFixExercises]

Thanks!

[@annalarson2914]

Great tips and thank you for your help and knowledge. 😊

[@BodyFixExercises]

You are so welcome!

[@jfpdc888]

Thank YOU so much. Your video has been super helpful and so what I have been looking for! All The Best and Thank YOU again! (making some changes tonight based on your video..)

[@BodyFixExercises]

Great to hear!

[@accesser]

OMG this is great thankyou

[@BodyFixExercises]

No problem 😊

[@dutaniagara1]

Thank youuuuu ❤

[@BodyFixExercises]

Your most welcome!

[@marta.aubert]

Pronto tendré que cambiar mi colchón... Tendré en cuenta tus recomendaciones! Gracias, Stefan!

[@BodyFixExercises]

¡Gracias a tí por comentar, Marta!

[@StephanieGreyBeHealthy]

You are an awesome doctor, so many need this information. Too many taking addicted pills to sleep, when they need to change sleeping positions, mattresses and pillows!

[@BodyFixExercises]

🙏🙏🙏

[@AsyaDemoac]

Thank you

[@BodyFixExercises]

A pleasure Asya. Thanks for commenting!

[@joj-tt6ht]

I love this video

[@BodyFixExercises]

Thanks! 🙏👍

[@BodyFixExercises]

What type of bed and pillow do you prefer? And why?

[@elenaperez6327]

I sleep on my back and side, do 2 in 1 pillows exist? haha. If not...gap in the market! Thanks for another great video.

[@BodyFixExercises]

Ha! Thanks Elena!

[@bmp713]

I experience numbness on my arms, shoulders, back, rear and legs on whichever side I lay on. With my current 8 inch foam mattress I just sink almost down to the wooden base. Any area of my body I lay on with any pressure goes partly numb from sinking into the mattress.
What kind of spring or hybrid mattress offers the best support to prevent sinking too far, but is still soft enough to not add more pressure causing numbness?
What other suggestions do you have for finding a mattress supportive enough but not too firm?

[@Tresomelife]

One best on you tube 2023

[@BodyFixExercises]

Cheers!

[@marceyrenee7423]

So whats a good mattress for all body pain and pressure relief?

[@BodyFixExercises]

Anything with a significant layer of Memory Foam on the topper. It's the best for pressure relief. But just be aware that memory foam can be warm in summer.

[@m42037]

@@BodyFixExercises I bought memory foam toppers and made holes and was worse, my bed is 30 year's old and have rhomboid pain and lower back pain. The rhomboid pain is only when I go to bed and lay on my back it hurts almost enough to scream

[@juri699]

👍

[@BodyFixExercises]

tres comentarios ahora. ¡gracias!

[@kathleenadam2581]

So what's a good mattress and pillow for lower back pain and neck

[@horacesilver5238]

why is sleeping on your stomach ...or combo sleeper bad?

[@BodyFixExercises]

It twists your head to one side.
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