Lockdown Yoga! Hip and Lower Body Focused IG Live Class, Lower Chakra Meditation

#yogaclass #vinyasayoga #yogaforhips
I will be posting some of my IG Live classes I taught through the beginning of lockdown.
This class is a hip and lower body strengthening and opening Vinyasa Flow. Designed to build warmth in the body through a moderate flow, circular motions and connected breathwork.
The sequence closes with a lower Chakra focused meditation.
Enjoy!
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