Guided Meditation, Breath Work and Body Scan for Deep Relaxation

#meditation #pranayama #yoga
A guided meditation I recorded in lockdown!
Including belly breath, box breath and alternate nostril breathing followed by a healing body scan.
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🎵 Track Info:
Title: Coffee Dreams
Artist: Le Gang
Genre: Hip Hop & Rap
Mood: Calm
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😊 Le Gang:
iTunes: itunes.apple.com/se/artist/le...
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🎧 Listen to all our releases on our Spotify playlist: alplus.io/spotify
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