30 Minute Energising Yoga Flow, Advanced/Experienced Asana Student

This is 30 minute advanced vinyasa flow.
We work on flexibility, strength, and balance.
This class is designed for more experienced students. The flow is fast paced, and I don't linger on descriptions of poses. If you would like a slower paced practice, please refer to one of my beginner friendly tutorials!
You can also follow this class on half speed if you need time to catch up and work on the poses.
Find me on Instagram:
/ prana.tara
My Website:
www.pranatara.com/
My Beginner Aerial Yoga Workshop in June:
www.eventbrite.co.uk/e/tarot-...