Beginner Friendly Bedtime Stretch: Yin Inspired Yoga Asana

A soft and cosy yoga class that can be done from the comfort of your bed! Slow paced and suitable for beginners. Also great for those with a more intense practice on slower days.
No inversions so suitable during your bleed.
I loved holding this practice, so please tell me what you think and leave suggestions for future classes in the comments below!