Push Day - Chest, Shoulders & Triceps (2023 Split)
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- čas přidán 17. 05. 2024
- As usual starting the new year off with a fresh training split which you can now download on my app thrstofficial.com/pages/app
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» Filmed & Edited by @kristvps - / kristvps - Jak na to + styl
Free the Top G
lol cringe simping
Embarrassing
I'm not bothered by the opinion of people that are weaker than me #FreetheTopG
@@nikhailmohan not very top g of you to simp over another male.
Nothing says alpha male like spamming #freethetopg
Assuming you're a teen or early 20s male. Take some time out and reflect on what tate has been accused of. Find something else to make your personality. It's pathetic
Yess!! I've been waiting for a new full split series :D
Thanks Mike always on point right when you want it the most, new year new split
The workout vids are always the best. Quality content as usual
I love the training split vids you do, they get me pumped when i go in for a session
Exercises:
1. Hammer plate press
2. Machine lateral raise
3. Seated cable flys
4. Cable Y raise
5. Chest-focused dips
6. Cable tricep crossover
7. overhead rope tricep extension
You are very welcome!
Hard believe you a supporter when you legit stuff like this.
Sets & reps?
@@realwill9906 says it in the video
yeah there’s litteraly time stamps so we knew that
Legend.
Looking good Mike! I’m on a journey in fitness right now , you and others have really gave me a spark. Thank you
Everytime I watch Mike's workout videos I always ended up thinking about strict and proper form in every exercise executions for my next workout sessions.
Thanks mike! This once again motivates me for some reason I wanna go at this second and do a workout. Thanks for the tips!
The best videos you do are these right here!! Great video.
Thanks Mike for sharing insightful content always!
Started this on the app tonight. Brilliant session, thoroughly enjoyed it and got a great pump. Thanks Mikey T.
ayyy Happy New Year Mike
Finally, been waiting for these videos for so long!! Keep up Mikey💪🏽
Learnt so much off Mike in the first year of training. Havent watched him for a while, good video 👍🏽
Great video as always, keep it up king !
Mikes training videos always set me up for a good session
A tip for the chest dip: tuck your knees in, which will put your center off mass more to the front and make it easier to tilt forward.
Mike on good form. Good to get a back to basics gym vid. Happily Im currently running the same PPL split, so looking forward to getting the odd tip on form or new exercises.
Top work as ever 👏🏻
Awesome video Mike, thank you.
This is so good. Starting a new split this week. This is going to be implemented in the next split in 6 weeks
Excellent vlog Mike well explained no ego most down to earth person on here.
Another year, another incredible video by Mike Thurston. Some things just don't change!
😊
Great vid Mike keep them coming brother 🔥
Happy new Year Big mike!!.
Awesome.. thanks for the top tips Mike 👍
The music is killing IT! Perfect beats.
Yeah man...this is the content I subbed for!
Love these training video's 🤤
LETS GOOOO ANOTHER TRAINING SERIES 👊👊👊👊
Legendary sauce fiend. The workout videos are the best
Good quality vid. Suitable topic for many I’m sure
Great content Mike, love the way you properly explain everything your going through in your workout!
On a slightly different note, knowing your in Dubai... I will be traveling there later on this year & I was wondering what exactly is the dress code for the area?
Hey Mike,
nice to see you are still doing your thing. I remember when I purchased your exercise/nutrition workout. I haven't stopped! Cheers Mate.
miss this kind of workout vids 🔥🔥
Happy New Year Mike! 😇
Such a simple plan but so good
Epic workout Mike!
Had a year off the gym and Mike is the first person I type in to get my motivation back..can't believe how good you're looking man you don't age 💪
Great way to start the new year with a classic Chestasourus Push Day
Best type of video
Finally!!! A workout video OG uncle Mike is back
Finally back to where it all started. At the gym!
Absolute quality.
Great video Mike, looking forward to the rest of the series.
When you say you will adjust the programme after 5 weeks, do you mean after 5 lots of the PPL (with it being a 3 day split) or after 5 actual weeks (so c.10 lots of the 3-day split)?
happy new year
These are my favourite videos, Mike - always useful and now I am actually going to do this exact workout tomorrow and see how it goes (except cable lat raises instead of that rare machine). Should there be any difference in approach to the workout if cutting or bulking (I'm currently cutting)?
Thank you Mike! We learning so much because of you mate
And also remember to use a towel when exercising, which he is not using
Amazing to see that even the legend himself has less definition during winter
Keep the videos up! Hands down best fitness content creator
OG thurston video. Love that
happy new year 2023 mike
THE VIDEO WE HAVE ALL BEEN WAITING FOR!
Hey mikey thanks for spreading knowledge 🫡
Happy new year Mike!! I wish in 2023 you do a workout with Simeon Panda 🎊 🎉
tnx much Mr. Thurston
I need to get back in shape. And start watching these vids again.
Great video as usual 👌
I was waiting for your new split since ages. It’s like a NY gift to me . Definitely going to follow this as my next 8 week split. Thanks man👊🏻
I just looked at your natural transformation... Nice to see you are just as natural as mike.... 🙄
@@liamburns8554 😂😂😂
@@liamburns8554 dude hes 167lbs lmao of course hes natty. Look at him swuatting he bately looks like hes been to the gym just because someone abuses lighting pumps and angles doesnt mean they are wctually big
gonna try it out, looks great
Hi Mike bumped into you in york last week love the content 👌
Wish you all the luck and fun for 2023. So happy to see you again. Ur determination is just admirable. Body goals and "sun tan skin goal" too. Not to be mean. Can U do neck exercises?
That gym looks so good
Amazing!
Happy 2023 Mike 🎉🎉🎉 Great workout Handsome. I love your Beautiful, Massive. muscles. Keep these mesmerizing workout vids up. 😉
Love your content, thanks a million...For upper body 3day split how many exercises are appropriate and how many reps.
amazing video Mike :D
Y-raise with straps..... elegant solution to fix wrist and forearm activation. Class!
Looking like a beast on the seated cable flys
Greetings from California. Terrific videos in 2023, Mr. Michael Thurston- Champion of England. You are representing the best of British in Dubai & abroad. Happy new year from our channel: Australian Parakeets Stars
The legend 🙌 💙
Get it!
Let’s go Mike 🔱
Mike, I'll subscribe. Great advice and technical information. I need to get in shape but my training is getting untidy, I need to attain good form to get the results, I'll take a look...
So many kids in the gyms these days, they cheat, attempt too much weight and don't complete the sets. I look at them and think just lower the weight, get the form bang-on and do more strict reps until you've built up the muscle strength. Sadly they don't.
Keep up the good advice!
I like this dude.
Happy New Year, Im not fat Im fit lets go, miss your videos👍👊💪
In my reality Before I go to the gym I watch one video by Mr. Mike ... because it is an energy tool for me.
waa markii igu horaysay een qof somali ah ku dhex arko videoyada mike ahahahh
love the hummor
Question…. On a dip machine with adjustable bars (rotate in:close/out:wide grip), where should the bar be; in??
Boom and we are off🎉
Love that Seated Cable Flye 👍🏻
Free Top G
Happy new year to not 💖like I❤️ love all your video 👍🙏
Your videos always drop just when I need them lol.I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!
The Best intro ever, Mike!
Man Mike is a funny guy, I love his humor.
Great video Mike, what’s the soundtrack?
Hi Mike. Happy NY from Augusta ga. Love the workout.
@@mikethurstonofficial fake link. Reporting this !
So when I do cable machines, I could use ankle straps to reduce wit extra work on my wrists?
Awesome
Im not a gym person but i just watch always your videos because your my crush and my dream guy 😘❤️Happy New Year..shout from Philippines work here in KSA hope too see you in person when i came back to dubai this year inshallah 🙏🙏
Great vid as always. Been following this channel för a couple of years now and must say that Mike is a great inspiration. Would be very interesting to see a vid where Mike speaks about how his training regim and routines also food intake has changed over the years. Somehow I got the feeling that Mike now just maintains his good physique...or maybe I am wrong ? I know for for my own part that when I competed in kickboxing I weighed 77 kg and was looking for the best shape of my life, now I train only at the gym and weigh 89 in pretty good shape. not as fit but stronger and still happy
You can actually find all of this on his app, Thrst
@@timjfog5623 great. Will look into it.
Uncle Mike 💪🏽
Hey Mike, nice video but what about front delts?
Watson Gym Equipment is made in my town, probably our biggest export now.
I thoroughly enjoy Mikes sense of humour 😂😂
Uncle Mike with a new banger.
Mike I just finished hair transplant and was told I can’t train for 3 months, what advice were you given
Started the year with a rotator cuff injury - will be doing this split once recovered...but it hurts just watching this 😂
That y raise seems to blow your lower traps right up mr T, is there a way to isolate the delts more with this exorcise or is it unavoidable 🤷♂️
What lab you use mike ?
For a push pull legs workout split. Do you have to go six times a week? Or you are fine with one push, one pull and one legs per week? Since you reach failure in each exercise