Chest & Upper Back | My New Training Split (Day 3/6)
Vložit
- čas přidán 16. 01. 2022
- I'm starting off 2022 with a new training split and a new CZcams series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of your training sessions.
» Transform your physique with my training app - www.thrstapp.com/
» Learn how to become a creator & make money online - www.digitalplaybook.net/
(book a call with my team to find out more go.oncehub.com/DigitalPlayboo...)
» My clothing brand THRST - thrstofficial.com
» Get your customised supplements - raf.bioniq.com/refersion?rfsn...
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - join.whoop.com/mikethurston
Online Coaching is back - mikethurstonvip.com/16-week-body-transformation
Dank's Thurston ! 🦾
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💯💯💯💯🌴🌴🌴🌴🌴☀️☀️☀️☀️☀️☀️
is it expensive?
@@mohamadhariz9613 Probably. It's like having your own coach and on top of that it's someone in high demand so he can charge a lot for it and people will pay it. If I could afford it I would sign up
@@mohamadhariz9613 let him first tell he dus the drugs.
Im sitting here sipping pre, going to go do a chest and back workout, and I see uncle mike post a chest and back video LEESGOOO
I didn’t know Ariana Grande did bodybuilding? 😂
Must’ve been the best feeling at the time lol
Who the fuck sips pre workout
@@aplumberontap4140 Me, an intellectual
Mike thurston Chest & Upper Back Focus day
1. Chest Supported T-bar row 1:22
2. Single Arm DB Row 5:36
3. DB Bench Press 7:36
4. Plate loaded Incline Press 13:37
5. Seated neutral grip Cable Row 15:31
6. Machine Pec deck flys 17:39
Enjoy mates 🇦🇺
The thurstatron has 100% influence on my form and technique, shits like meditation how smooth and controlled it all is
The form and control this guy has on exercise is unmatchable 💪
you're right, he does it perfectly.
that's why his pecs are so rounded and sculpted.
Lee priest
Yes!
@@arieldivinmbama9095 lol thats called genetics and a little help ;)
@@Yeahhoee
yes certainly the genetics, but especially the training also ended up paying.
he started doing it since it's 14 years.
Absolutely amazing content, learned so much just in this one video. You’re so great at breaking down and explaining the little things
Tbar row
One arm hi-row
Db bench press
Incline machine press
Seat wide row
Pec machine
Mike! No question, but your new training split so far has been a lot of fun to try 💪🏻💯
This is a great workout, thank you for sharing with us! I am already doing something similar. Will add the rest of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 2700 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
He is one of the most reliable fitness dudes out there, love your content man
Great video. Loaded with useful form/technique info. Bravo
Only just recently got into watching Mike and I’ve learnt so much. Brilliant videos 👏🏼👏🏼
that pecdeck tip at the end was gold, gonna try it next time. i like the workout vids over the lifestyle vids
Thoroughly enjoying these latest videos. Great stuff 👍🏻👍🏻👍🏻
I live in NYC! Came across your channel a few years ago. Just want to say that I love your growth!👍🏼The traveling, the hair restoration, the food enlightment! Thank you!💯
D
I am really enjoying this series of videos, they are very informative and they are reminiscent of your early videos in that they are packed with useful information. At some point could you give us your thoughts on training principles for your older followers like me ( 65 years of age ) but still passionate about resistance training, however now starting to get aches, pains injuries etc.. You are now a very polished presenter no matter what the subject matter is, keep up the good work. 👍
Your back looks phenomenal. So does THAT and THIS.
Thank you so much for this video. Quality content as always.
Fantastic video as usual Mike. Thanks man you are a great motivator.
Always learning from you mate. Thank you for all the information. Really awesome videos. Thanks again. Peace from NZ
Been a subscriber for ages and always enjoyed your vids but this was next level brilliant
Loving the app Mike!
Undeniable the best youtuber at this moment
Thanks mike. Have a nice day
So good. I always do rowing exercises and warm the upper back before doing any chest press movements 👌👌👌
Have been following you since 2 yrs. Not a gym douche but your videos are helpful and refreshing. Thanks for the videos.
I really needed this split, I have the same problem as you my chest is overdeveloped compared to my shoulders. Also my back and legs need to improve, so this split is perfect.
100% agree with the pec fly machine; so many people just bring the elbows down to get the rep out. The neutral grip is boss!
Great vlog as always thanks bro.
At 14:06 if you put safety clips for a barbell between the part of the machine you are pushing and the area where it rests on, the starting position will be higher which is easier on your shoulders.
I really love watching your vids Mike even though I can't gym at the moment I am storing up info for when I can much love from South Africa
Very nice program!!!I did today and I am very pleased, I did 5 sets.
Excellent fitness channel, Mr. Mike Thurston. Great job on talking to camera, filming, editing , & cinematography. Happy New Year to Dubai from our channel: Australian Parakeets Stars
Just started Mike's split today, let the gains continue 💪🏼
Can you send me the workout plan brah💪
Training vids are the best Mikey
Mr Thurston, please I beg you drop a white THRST dri-fit / Quarter zip
The shoulder vascularity is intense man. Physique is killer
Every Detail was on point from if core activation is necessary or not in T bar to Not much activation at the top in Dumbbell flies.
I like to bench with elbows at a 45* angle with wider grip, and I want to feel like I am “scooping” with the pec, from stretch, scooping with the pec, to peak contraction. If I go with elbows flared to the side, I get a better stretch but less on pec for contraction.
Awesome stuff. Interesting you went back to a pull movement cable row for your back after you started the chest exercises.
Thank you for the video!
Well explained... Nice variations
You are right! I still believe in what you've done. Yeah buddyyy
Thanks for the great tips through out the video 🏆💯
I love that mikes walking around with no shirt on being followed by a whole film crew and no ones even noticing. If i was there id be seen in the back ground of evey shot just standing there smiling.
luv ya man, you great
today is my chest day. This comes at a perfect time
I FKN LOVE THIS VIDEOS MIKE!
awesome video!!!!!
I don't know what's harder.. recording this video or lifting weights. You make it look so damn easy.
Really enjoying these workout vids, it’s educational, right to the point and as ever u always make them fun and interesting to watch. With regards to chest exercises, I’ve heard chest up, head up especially on upper chest, and on peck deck exercises, but I notice u don’t do this, do u think this helps all or is it not necessary?
at the end of the day you do have great back exercises.probably the best video of yours i have seen.Also , these days peoples lazy forward kyphotic postures require more back and less chest exercises.
Excellent video!! When will the muscle tees be back in stock?
Undeniably the best youtuber at this moment
Classic uncle Mike workout video. Watching this after working out but makes me want to go hit chest and back 🤣😤💪🏽
Great video once more, pec dec I could never get away with, then hooked some handles on them from cable machine, felt a whole lot better
Epic reasoning behind hitting your chest only once a week Mike! Very logical reason and smart!! Thanks for sharing👌🏾 10:17
Yeah just a shame I came here for his chest secret formula as Mikey looks like he could model a bra haha 😄
@Mike you should definitely get the playlist from that gym so freaking amazing haha
Man I’ve been waiting forever for A new vid😂 thank you
My current split is similar.
Chest/Back.
Legs/Shoulders
Arms.
I will alternate the higher sets and heavier loads. So for Chest I might do heavier weight, more sets for a few excersizes. Then for Back I would do lighter weight sets. (so no deadlifts that day) or exercises that use not so heavy of weight. Focus more on high reps.
The next Chest/Back day. I would start with Back becasue that's going to be my heavy stuff, then finish with some lighter weight but high rep chest exercises.
The heavy day stuff I always try and do 3-4 exercises, just looking for to really push myself. Lighter day body part I always do 4-5 exercises and I'm chasing the pump there.
Can you share your exercises + sets/reps?
Am doing chest/back/triceps, legs/biceps, shoulders/arms.
Felt like I’m training my chest more during my chest/back days.
Great Workout from the big mike
great info mate
Insane physique 👏🏻
Muy buen video. Un saludo desde VIGO (España) 💪💪🎧🏄
legit question, what amount of test do you need to run to build similar to this? Im not interested in becoming the hulk but whatever Mike is on seems to be the right amount.
Every time I’m feeling good about my chest, Mike reminds me that I’m a Bgdfjch
the goat ! no doubt
Nice one!!
Can you add the link to the online training please?
Lo mejor Pecho!
definitely on the sauce
Uncle Mike will the solid chest advice
Imagine being one of the lucky ones being trained by Mike! :O
Yes big Mike!
Hey Mike, i would be interested in your body measurements like arms calves and quads.
I know it might be inappropriate but I would love to have you as a comparison to myself, so that I know how much work I have to put in.
Keep up the great work 💪🏽🔥🔥
Best physique I’ve seen
When doing the dumbbell bench press, to ensure we're not activating more of the front delt, are we arching our chest upwards? Or leaving it flat on the bench???
Mike is just a stud isnt he!!! 🤜🏽
8:49 ohh Mike you’re scaring me with the dumbbell placement. Pushing 50kg too. A friend of mine lost half a pinky dropping his weights next to his previous set dumbbells. Careful brother!
Which gym is that you’re in please? I’m visiting Dubai for the last two weeks of March and need a gym where I can get a short term membership during my visit.
Can you give some diet and training tips to a beginner training at home with dumbbells and with boxing cardio and the park dips and pulls options but nothing else
How come you place your thumb under your hand whilst you pec Dec? I personally get a better pump having my thumb on top with my hand to get a better mind Muscle connection
fantastic, you are fantastic
Hello Mike. Just downloaded the app. How do add chest and back to the same day session on the app?
You can really see mikes chest size on the incline exercise. Dayummm 🔥
great video
Mike: "If you go heavy, don't flare too much:"
Also Mike: "Shall we get the 50s?"
Strength is relative
Amazing series Mike! I like that you picked a quite gym, it’s easier to hear you and much more easier to follow, you should do it more often.💪🏽👍🏽
Big dawggg 💪
can you send a full workouts flan.? Pls
Working 70 hrs a week on nights with 6 hours sleep a day leaves no time to train and live this glamour life we keep being sold 😥..... Time to make some changes 🙂
There is always time
I am sitting here, taking my morning constitutional, and engaging my back muscles because perfect form Mike said so 🤔
Nice one ☝️ I like the short video of Exercise 🏋️♀️
Hey Mike, when do u do lower and mid back?
Just waiting for the Mike Thurston x CBum video!
why'd you skip the incline db shrugs that you have for this day on your app?
what brand lifting straps do you use?
Nice vid
Watching this now and off to hit chest right after💪😀
Hi do you work out forearms or it’s a result of your other workouts