THE PERFECT BACK WORKOUT FOR A BIGGER BACK | Beginners & Advanced

A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women.
CROSSLIFTR Bodybuilding, functional & Conditioning Training Program: obivincent.com (7 day free trial)
- Follow me on Instagram: / obi_vincent
-Tiktok (For more fitness tips): obivincent
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: join.whoop.com/en-uk/breakthe...
- Vivobarefoot shoes code: 'OBIXVIVO15'
- PLIABILITY MOBILITY APP (free for the first 2 weeks): pliability.com/obi
(Tempo in video)
1: Scap Pull ups (adv: W/Scap pull ups)
3 x 10
2a: Cable rope face pulls - 1st & 2nd set x 12, 3rd set x Dropset (10x10)
2b: High Cable rows - 1st & 2nd set x 12 E.Arm, 3rd set x Dropset (10x10)
3: Hex Bar rows 4 x 15,12,10,10
4: Neutral Lat Pull down - 1st & 2nd Set x 12 E.Arm, 3rd set x Dropset (10x10)
5: Chest Support Rows - 3 x 12
Contact: [e-mail]
Music site i use for videos:
Epidemic sounds: www.epidemicsound.com/referra...
Artlist: artlist.io/obivincent@gmail.c...
Spotify Playlist: open.spotify.com/playlist/1fq...
#backworkout #bodybuilding

[@gavinobrien8659]

Awesome ergonomic and biomechanics friendly back workout

[@TheLeslieMichelle]

This came just in time...thank you Obi. 😊

[@honozere6503]

thank you for sharing !

[@skyllarskitchen]

Hello Obi, I greatly appreciate your content, and I extend my heartfelt wishes for a swift and smooth recovery. I would like to make a suggestion for home workout videos tailored for individuals who may not have access to a gym. Have a wonderful day! ❤

[@noelbarretto1445]

Great workout mate! Cheers!

[@MrkyMrk1]

Exceptional workout!

[@davidhey52]

Gracias primo!

[@sibothezulu]

Thank you Obi. Gonna try this Monday.
A little request can you please share a HIIT work out specifically for fat loss for us who wanna burn some fat. Thanking you in advance 🫶🏿

[@maikelmed6514]

Hi man good job 👏👍🏾

[@javiersanchezmejia2350]

Good work friend

[@nwabufoigweze7731]

❤ nice one‼

[@seanjamescameron]

Saw you on the cover as a magazine in my local Tesco today.

[@ThePathfinder90]

Great video!!! What is the between sets rest time?

[@tristanmartinez1247]

we want more workout videos 💪

[@dinodinosaur2930]

👏🏽👏🏽👏🏽 Congratulations Obi ... Just saw your massive smile on Mens Health magazine ... I hope those Gym Shark ??? folks see their big mistake

[@gailthompson370]

Hi thanks for your video Great job.

[@gailthompson370]

Thanks for your reply 👍🏽✌🏽 💯💯

[@vanessathompson851]

Obi, be carefull oh! Are you cleared to workout? Please don't rush, don't hurt yourself young man. Belle vidéo en tout cas, et bon retour. Sois prudent avec ta convalescence.
Depuis le Gabon post coup d'état 😂🇬🇦

[@marcelobaldiviezo4167]

Top🔥🔥🔥🇦🇷 Argentina

[@emmajo3974]

Train my back today what a coincidence! Will try this next time 👌🏾

[@paulanderson5409]

u havent done a diet video in yrs lad, should do one breaking down ur cals etc etc

[@amyfah694]

Yes…You’re back!! Hope recovery has gone well.

[@fireblade8905]

The video was made before the operation

[@VenomsJay26]

Congratulations on being on the front cover of mens Health

[@mrb8158]

Bro takes the juice 💉

[@LA3010P]

This is obviously an old video guys. Pre surgery