The Best CHEST Workout For a Bigger Chest! Beginners & Advanced | Top Tips
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- čas přidán 16. 06. 2024
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A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women.
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Workout:
(Tempo and warm up in video)
1.Incline bench DB
3 sets - All Drop sets (12 x 10)
2A; Cable flys (diff positions (4 sets total)
1 & 2 x 12reps
3rd and 4th set - Drop set (10 x 10)
2B: Push ups
4 x 10-12
3: Kneeling landmine (3 sets)
2sets x 12
3rd set - Drop set (10 x 10)
4: Deficit push ups
3 x 12
Note: Inc weight used each set,
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#chestworkout #bodybuilding - Jak na to + styl
Obi, I have been following you for years. I am a Trainer myself and watch your videos for motivation, advice and ideas. So happy to see you back doing what you do best. Never stop because you are loved and an inspiration, even for us trainers. Thank you X Greetings from British Gibraltar, you should come and visit us in our gym one day.
I agree. Keep doing your thing obi
Happy New Year Obi. Love to see that you're still in great shape. To greater content packed videos this year.
I mess with this workout heavyyy definitely more simplified than some of your previous ones! Some of the older ones are OD and way tougher but you gotta love it, keep doin ur thang Obi!
Excellent work for a ripped chest! I will do this, thankyou!
Happy New Year Obi! 🎉...I hope things are well. I think I'm going to try this because I haven't done chest exercises in a minute. I need the intensity sometimes.
Beast of a session this one Obi. Looking forward to trying this out. Might switch a few around with some KB vertical presses and push press. But this is beastly wild 🐅🐅🐅
Hi obi I love ur videos!!
This is my first time (performing this workout) as well as my first workout for 2024 and I believe this is the beginning of a brand new chest. Thanks @Obi_Vincent wishing you unlimited success and happiness for 2024.
This are great moves 😮
That's great ❤
hi obi love your vid
I like I like definitely going to try this 💪🏾💪🏾
Good exercise choice. Just 1 tip: reverse grip bench press with barbell works amazingly well for me. Its a little bit tricky for the grip, but its worth it and its a fantastic exercise for chest development. And does wonders with triceps and forearm strength as well.
Obi, tank tops are appropriate for these particular videos. I need to see how the chest contracts 👍👌
Welcome back🎉🎉
this is too sickk
This workout seems quite intensive!
You're right I felt and I need to increase my protein intake as a result. 😜
All his workouts are😅
Can’t wait for another vlog. And by the way several youtubers are saying than it’s better to not put the word vlog in the title of the video
Hey Obi, what is that wrist strap you are using?
What is the name of your App on Applestore?? However great lessons
What trainers are you wearing Obi? I want to buy a pair.
You going little easy on us Obi I'll take it lol😂
❤❤❤
Good afternoon
Big fan from india❤❤❤
👍up india
❤
Pleasssse do PPL again☹️🙏🏻
i love you ❤❤❤❤
👍
🎉
Буду пятым)
🥳
Whatever you do, DO NOT refrain from wearing stringers lol.
I love you too
Getting all HOT & BOTHERED on a Wednesday - and I'm all for it!
peace out✌
Dips???
Hi
I think that 45 degree incline was far too high. Surely more fornt delts
Inspired by you boo 👻.
This is ridiculous - great video thanks Obi wan
first !! :)
Dada. Ame. Indiean. From. Kokata.. Dada. Amei. Tal. Workout. Dakao.
🤍
I'm so fucking upset 😭😭😭😭😭😭😭😭 b