Back and Chest Workout Breakdown
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- čas přidán 12. 06. 2024
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Timestamps:
0:00 - Intro
2:06 - Incline dumbbell press superset Lat pulldown
7:06 - Chest supported T-bar row superset Incline machine press
11:06 - Incline machine fly's superset w/ Pullover machine
15:13 - Rope crunch
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout - Sport
Hair is really coming in strong now, looks great!
Bald looks better than that hairline.
@@IVEdge surprised he went to the clinic he went too. Better clinics make more natural hairlines.
Con quello che ha speso è il minimo direi
@@jtlegionnaire6310 Yeah, his came out super straight which looks unnatural. His hairline was fine to begin with. Idk how the 4th time mr olympia was insecure about that.
@@Kings_Crossingit looks like he just got lined up, I don’t see why that’s a bad thing
Nothing better than a new Cbum episode dropping during lunch before my workout.
Yoo same here
lmfao 😂😂😂😂😂
Gay
Bro fr
Concordo, gosto sempre de assistir os vídeos do cbum e do Ramon dino 😁🇧🇷
2:06 Incline dumbell pres superset lat pulldown
7:06 tbar row superset incline machine press
11:06 incline machine flyes superset pullover machine
15:13 rope crunch
Get a job bot
@Allofunhavebadphysiques l have a job, thast why your mama so happy
😂😂
Rope crunch is for abs right my man?
@@alifvilla535 yes
Love how simple and clean your vids are Cbum. No crazy edits and great to watch 💪
Exactly 💯
Happy to see your hair getting better Chris.
Good lord put a shirt on😂😂😂
@@Allofuhavebadphysiquescringe
@@Allofuhavebadphysiques😂😂😂😂
Estou aqui te abençoando que um dia seus vídeos possa bombar 🇧🇷🥰
U learn so much from Cbum. Being authentic and transparent is key to liking ur content
Love this kind of video, Chris where you explain stuff.
These edits are getting better every time. The dark tones with the old ford in the background never gets old!
I might be wrong, but isn’t that a Chevy Chevelle SS?
@@j0sh_j0hnson I was way off! It’s a 1969 Chevy Camaro.
Ah I was wrong as well. Thanks for tracking that down
Bro your editor deserves some credit. The music and transitions is relaxing. I like the vibe of your videos.
You’re gonna be a great father Chris, keep up the great work!
Love to see Chris doing push pull sets back to back. Antagonist every other set gives the muscle time to build back it's ATP and therefore be stronger for the next set.💪
Dr Mike would be proud of the new protocol of training in the stretched position.
Ahaha I was about to comment the exact same thing!
Opa quem é o dr Mike ? Sou novo aqui 😅🇧🇷
Except he's emphasising the contracted position on the pulldowns
@@_sr_emanuelrenaissance periodization
@@_sr_emanuellook up Renaissance Periodization
Love your content ❤️🔥❤️🔥❤️🔥
Awesome tutorial and congratulations 🎉
incredible keep the good work chris
Roids
one of the first! love u cbomba
the hair started to grow and so did the CBUM ❤️🇧🇷
The best cbum 🙏🏼🔥
God bless you and your family thanks for you professionalism thanks for you advice keep going sorry for m’y english im from France
Esse ano vai ser épico RAMON, CBUM, WESLEY
Sou fã de vocês admiro todos espero um dia ser reconhecido como vocês 🇧🇷
I would LOVE to train in a gym with such high quality equipment. I struggle with my gym when it comes to that. Seems like this was built having the muscle mind connection / pump / feeling good in mind. Nice job
Cbum learning and using a new way to workout after winning 5 Olympias.. always perfecting the craft!
The hair gains,looking good dude , going through that process was worth it 🇿🇦
Hi Chris great video as always,I became a dad to a beautiful daughter myself five weeks ago my top tip to you is wear shorts and sandals those maternity wards are boiling,can’t wait till you hear that first little cry it’s truly amazing all the best to you and Courtney ❤
It will be interesting too watch two absolutely cool guys bringing out their best on Olympia Stage.
Bumpsted Vs Vessely 🔥
Hairline looks incredibly good!
Hola
Congrats Chris with soon to be a Dad it's a beautiful thing an in a couple years that's when the grays start coming! Looking big my man keep the vids coming.,
Informative video. Love the content bro ❤️🔥🫶🏻
Baby bag is essential for both you and Courtney. I've had to do that 4x! Learn more with every one!
Are we gonna see a baby sleeping next to Cbum while he does his workouts?? I hope I do :) I'm so happy for the both of you!!
I think it’s too hot in the gym :(
Good shit Chris 💪🏽
Love from Holland❤
Loved the superset chest and back workout. You also mentioned the shoulder and biceps workouts. Can you also show us that workout. Thanks
Bless brotha enjoy!
Unbeatable mentality ❤
Phew. No music. No headphones. Just straight to work. CBUM must really like this bodybuilding thing I think he should go pro someday he could be like idk, maybe a 5x Olympian or more
Just came from a Tren Twins video and the vibe is completely different 😂
I love Cbum videos bc they’re always so chill.
Bro i think tren twins are pre workout chris is post🤣💯
Great vlog as always thanks bro take care bro.
That transition was nuts.
😂😂
Looking huge man! lets get it
love the full stretch focused workout! the quarter reps are great but I would keep in mind that on movements like the lat pulldown, the bottom is the shortened position, so the quarter rep would likely be more effective at the top
Thats what im saying
Lol, c'mon CBum...
I loved this intro!!! Just you talking being 100!!!
discipline equals freedom
Wishing you n Courtney the best for the first Newborn 🤍
@Chris Bumstead-Tip to maintain good form-like the quarter rep and full rep chest press, it is quite intense and very easy to pick a heavy weight. However, psychology is that you'd want to hurry through as you find you may not be able to complete the set with the proper tempo. Remember, you have total control over what you lift, if you fail 4 reps in, all you have to do is have a lighter pair on stand by lying next to the bench and you continue your set.
We always forget. Also, count your reps it's fine, as mentioned, you fail, you drop the weights
Awesome video
shoulder and arms next king
The hair is coming along pretty nicely
Bro, your hair looks great!!! I remember my first transplant. I’m going back
Thanks bro
I have small request to you please add subtitles on the video because sometimes we can’t get the full benefits of your explanation 😊
Papá Cbum 🙌
So good
Chris greetings from Argentina. You are the best of all times.
I think a partial rep for the lat pull down is when your arms are up when your lats are stretched, not when they are near your chest.
Great content Chris keep up the hard work 💪😎👍
Thanks! Will do!
Roids
@@ChrisBumstead check out Ander zo loux kei music 2 young lads from the UK please give them a shout-out much appreciated 💪😎🔥
Another day of being inspired by my big bro.
Champion 🏆 is back
This guy should compete, he’s got potential
WOAAAH the hair thing is working that pretty cool
There’s a difference between a pro bodybuilder and just being a gym influencer. The position, depth, contraction and the concentration each set is unmatchable.
I'm familiar with your game
Cbum is back 🐐
Cant wait to finally see cbum vs wesley
Chill time in gym time damn bro 😌🌴
Love the haircut! Look like a you’re about to march along side Leonidas.
I from brazil. Love you Chris🥇
Gay
Great Artist
He’s back
Um verdadeiro campeão, sem dúvidas 6x Olympia e se o Ramon se dedicar consegue tomar o 2 lugar novamente
Video style is elite.
Gay
Wonderful work performance 🏆💪✊👋
Looking good bro
So nice chris 🎉❤
Hair is looking good champ!
Chris, my guy, use the injectable bpc-157 rather than the oral. It's far more effective and is not subject to the absorption issues through the gastric process.
I used it to fix my stomach and its literal magic.
Inspiration
Welcome to fatherhood brother it's going to look good on you. I can't say congrats enough. I laugh when people talk about getting good sleep and I just want to reply "buy my baby is 8months" haha. If wife gets up I get up with he because I want to be apart of every moment especially since I spend 8-10 hours away from him a day due to gym and work. It's fun man enjoy it. Look forward to the gym contents, def going to try the chest press
The tri machine is nuts 😮
Lol, Israetel is probably sobbing with joy somewhere right now
Probably getting excited under the desk
He’s pitching a tent for sure
Right before my back day ❤❤❤
lmfao
And we care why😂😂
7:56 they way your front delt is moving to the side to make space for your chest when you contract up close looks crazy
very nice
We’re using the same pre workout 😉
Yeeaah buddy another O🔥🎖coming
Good content
CBUM IS CBUM OF CBUMS
Dr Mike would be proud!!
Fuck bro I wish i can meet ya and train with ya the great dad... Much love and respect brother...
Off-season & still looking shredded. 🤞🏼🤞🏼
SHREDDED still
Try using “1 and, 2 and, 3 and, ect..” for the quarter reps
insane how those arms and short legs are enough to win classic physique
The power of brand
I pay more attention to your hair transplant progress more than the workouts and man those hairs are coming strong ❤
Somebody did their research on long length partials....
Lot of research out now showing that doing half reps from a fully stretched position is actually better for you than doing a full rep. For a couple of weeks now I have saved those half or quarter reps for the last set in a workout. Usually add weight till the last set and then I drop back down to the original weight I lifted with and just crank out slow LLPs.
It's going to work! Way to stay ahead of the game 👍
Calvin, boost his mic pleaseeeeeeeee 🙏🙏
Im sick rn so I cant go to gym, but when I’m better I wil go after it like a beast
Always funny when ya see work out people videos its all about making a shake or mix drink.
Always good to true new range of motion,especially a full stretch of the muscle fibres, tip chris,try to stop wearing caps so much as it's stops oxygen and blood flow in the calm,wearing caps actually agrivates the process of balding etc,otherwise looking good brother.
looking forward to watching you evolve into Dad Bum mode with your baby girl.
Me too🫡
Gay
OK I watch this video because today I train my back only 😊 chest train sepretly 🔥👍
THE BEAST MODE ON 💪
Roids mode
I love his gym, absolutely love it. Who doesn’t work out with classical cars parked behind them??