LAST LEG WORKOUT | 6 DAYS OUT THE OLYMPIA
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- čas přidán 12. 12. 2022
- CODE: CBUM
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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In just a few days, you can see the weight loss in his face. My guy must be unbelievably shredded. I can only imagine once he drops more weight in the next few days. Insane dedication and work ethic.
I can see striations in his cheeks
@@Fohnzii which ones😮
@@Fohnziiwhich cheeks
@@Fohnzii not as last year tho. He still isn't shredded like the past years
@@cengizgokce81 I just wanted to say the same. He doesn't seem as conditioned as he should be now. We will se the finale result in few days, hope that Hani brings him just as conditioned as Iain did.
Leg Day
Warm Up
5:47 Adductor Machine
6:06 Leg Extensions
8:33 Lying Leg Curls
11:30 Hack Squat
16:46 Leg Press
17:48 Bulgarian Split Squats
22:10 Seated Hamstring Curls
23:24 Abductor Machine
24:50 Isolated Hamstring Curls
Thanks for the replay of a CZcams video
Good to know man!
KING!
@@Frank-cw2xyIt’s for people who want to copy the routine
Thank you so much!
This prep seems like such a mystery..either he’s off or this will be the best package classic physique as ever seen👀
Lol he's definitely not off
If he’s off I can bench 405 for reps
@@FreeTaylorSwift you can, ive seen it
Chris only goes off when he sleeps to win
I was saying the exact same fucking thing
Just came back from a brutal leg day. Nothing better than relaxing while watching this legend hitting legs
@A 177 it’s a comment section. I am free to post whatever I want. Seriously, why’d you even bother to say anything like that?
Agreed, same here
@@xkyfal18 Why would anyone care
@@wainach9518 something is wrong with you
@A 177 the 19 people that liked this comment care… why the hate? Completely unnecessary
It’s crazy to see how different Chris acts when he’s this far along in prep. He almost stares through the camera the whole time, seems like a walking zombie compared to his usual self. Can’t imagine what that mental battle is like!
Eating such a little amount of calories will do that to you
Needs to focus
@naydoorf bro he's on tren the whole time
@@3lit3m4n7 why do people throw around the word tren like it's the only steroid out there. He's on gear prob not tren
@@luciusartorius1772 forreal lol people talk about tren like that when they dont know shit about gear. You dont just run tren after tren cycle let alone when you want to maintain a healthy career nor do you need it as much as people think to achieve it all. definately has its place though
Chris is looking insanely peeled for a week out. Definitely when you compare him to years prior. Looking awesome! Love to see it
definately wouldnt use the word "insanely peeled" tho
@@menowin7 you must not watch cbum often. If you think he’s not insanely peeled for 1 week from the Olympia, you’re delusional.
@@NotYourFriend19 he’s peeled for the Olympia insanely peeled is hadi/shaun level
@@JustTryingToCZcams hadi is 5’6 … cbum is still far more peeled than Hadi, side by side today. There’s no way that’s even an argument.
This is exactly czcams.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
I love Chris and Urs synergy and the vibe they give out together. God knows both of them of are depleted and on edge, still they radiate such positive and relaxing energy.
Thanks to Calvin for always putting in the work!!💪🏻💪🏻
Who is the better goat? Cbum or Calvin?
@@itskelvinn😂
Hany is so elaborate and articulate. He even does all the talking on your behalf. That's the best thing one could ask for whilst depleting.
I have a feeling this will be the best Chris we’ve seen yet. He is looking unbeatable
⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉
It feels illegal to be this early…
Thank you for the motivation and authenticity here! I watch your videos so much it feels like we are family!
OnG man
God Chris is a beast. He seems in such a better head space this year. So excited for them all. Even Calvin fine tuned all the editing. Such pros. Good luck!!!
CBUM is going to show us the best physique that classic has ever seen. Can't wait. Such an inspiration.
I literally got so excited that I was able to watch the previous video for lunch, and now Calvin dropped this today?? Insane work ethic man, cheers to the 4 peat CBUM.
I will compete in 2023 for my first ever show as an amateur Classic Physique. Thank you for always being you and believing in you, you showed me what I was missing in my life. I love bodybuilding and because of you I am motivated and driven to win. I hope this year we 4peat my sir 🙌🏼
@chrisbumsteadofficial C'mon bro how pathetic is this
Good luck
good luck man!!!
Good luck 🤞
Good luck bro seriously
This seriously needs to be on Netflix. Brought tears to my eyes. Meeting you in person with my bf at the meet and greet even tho you were sooo prep dead shows how much you truly love and support your fans as we do you!! Keep pushing man, #5 is comin your way 👏🏽❤️
From Florida here you got this man, this prep has truly been masterful and amazing to watch!!
Seconded from FL!
This prep looks so much smoother and on point compared to last year. The best to ever do it fr
One of the Golden moments for classic body building Era. Thank you CBUM for inspiring the next Gen and bringing back Classics back❤️🙌🏻
My boys will follow you 10 years from now 🎉
You are the man Chris. You inspire soo many lives who are attached to you like family keep on getting it brother
These videos just keep getting better, it’s amazing to be keeping up with Chris’s peak week. Hyped to see him on stage this weekend
Shout out from NY. Keep going strong! You’re a motivation to all of us! 💪
@A 177 Finding motivation in others isn`t a bad thing
@A 177 what a douchbag thing to say
Chris you motivate me alot i have been going through really tough time of my life but your videos just make me wanna get up and go chase my goals, i really hope you win this olympia too. Good luck man
Honestly hes part of the reason I am qualified for Nationals in Vegas net year. =]
@@skylife9688 W
@@skylife9688 good luck :)
@@xkyfal18 THANKYOU!
@A 177 weak minds are like that, they get motivated just by watching a workout video lol
Good luck chris you inspire me recently started my fitness journey and you a such a big inspiration
Its crazy what flexed and relaxed look like, like relaxed even on Chris one week out from the Olympia, just looks like a normal thigh, but the second he flexes it, it just all comes to life and solidifies like a sculpture
@@ivana_alawi1.... FUCK OFF CHRIS, I DONT WANT UR FREE CANDY!!!
Edit: Fr tho why's a bot sound so fuckin creepy XD
Man the joy you bring to peoples face aswell as building this sport is amazing. Keep it up man !
A real pro, have a good luck Chris! Your a legend!
💯💪💪💪You look crazy good. You and Hany training together is seriously my favourite videos. Especially the training so close to Olympia. You will definitely no doubt be the 4x Champ 💯💯💯So excited for you. Keep pushing, you got this ✌️
Perfect timing for my leg day.. Let's go Chris! You got this!
Sad for me, did legs this morning
@Colbert doing m tomorrow ❤️🫠
Best of luck chris and thank you calvin for grinding so much for us❤
I had my first leg workout in 9 months. I'm bedridden for the foreseeable future.
Edit: My legs are still sore. But I can walk so that’s nice.
I really love you man for some reasons:
First of all you are really down to earth without any ego on yourself and I hope you keep it up.
Secondly you are really a great bodybuilder with a beautiful body.
I wish you will be on top for a long time and years.
From AFG ❤
👏🏼👏🏼 Grind time Calvin!!
Well motivated me to do leg day tomorrow! Thanks Chris! I will pray for your win! 🙏 You will succeed! You're such a good role model!🇵🇷💪🏼
Im Exhausted watching this! The Work he puts in is Amazing
Keep it Up
And the man's wife has a sense of humor, Chris cannot stop winning on and off the stage.
Chris Bumstead you are the greatest. Strength, FOR THE MR. OLYMPIA.
Greetings from Spain
Just seeing urs and cbum together makes me so happy idk they just fit so good together
Calvin you a real G for these videos
Chris looks like he's never been angry even once his entire life. That calm vibe is commendable with all that pressure.
Did you really just copy and paste the top comment from his ‘Last workout in Florida’ video? lmao
And with all the tren.
@@MeesterJ he’s literally only on test💀
@@1TieDye1 he did to lmao
@@jamesinspanish4603 u know this how ? :D yeah one of top bodybuilders ever is just on test :D i highly recommend u hop back to reality from greg cuck duchettes videos where he imagines cris is so talented he only needs 500mg of test to achieve all this :D
Hell ya man. The prep is in the work.
Thank you calvin and cbum you are AMAZING ❤❤❤
A few weeks on from physio starting I’ve been really pushing it and I’m getting a lot better. Thank you Chris for motivating me to keep going even when I don’t want to. Sure you probably don’t remember my earlier comment but thank you for the message of hope and help. Get this 4th one thanks big man
@A 177 How sad is your life lol
@@Ioadedd hey man it’s ok some some people have no way to find motivation and are just gonna be miserable and are never gonna over come obstacles but most of us will. This community is too strong to give idiots like him to bring us down
@@Ioadedd he’s literally replying to every comment 😂
@@Ioadedd He goes around constantly commenting the same shit on every other thread with more than 1 comment. Probz a basement dweller lmao
I just off of work and today is leg day. Just the motivation I need 😈
@A 177 Why all these negative replies? Seen you reply to lots of comments now, just stop....
Yessir. Me 2!!
Omg I can’t wait for the Olympia!! We are cheering for you mate!
Calvin good shit bro. These videos are top notch. Crush it out there cbum.
here's my motivation to train legs today
Keep it up my guy you look good and your gona win this year as well ❤
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
Love the chemistry between cbum and urs. Urs is such a nice guy. Always smiling, positive. Love him.
⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉
This will be CBum’s best physique yet. I can’t wait
Let’s go Chris!!! X4 make it happen!!
He-Man body and Skeletor-Face…everything's fine👊🏻🔥
Incredible work Cris!
The champ! Good luck on your 4th MR. O 🥇
The videos are so high quality lately it's almost like watching a film on Netflix
I know the the guy in the back at 4:40
Bro I can’t get over how fire this new intro is 🔥
Wishing you all the best for the big day brother …. More power to you 💪🏻💪🏻💪🏻
Man when you have big, dense quads that manual therapy hurts like hell(especially when you havent had any done recently and the fascia and muscle is EXTREMELY tight) and I generally have a pretty high pain tolerance but that shit is brutal, start sweating bullets real quick. That and when you have really, really developed(and even more tight) hip flexors are the worst for me, my PT has told me my hips are some of the densest and tightest hes ever worked on and its borderline excruciating for him to fix due to how much force he has to use to "unfuck" them.
Back when my hip flexors were giving me trouble I tried dry needling. They twitched so much trying to release the tension. Never realized how tight my muscles were til then lol
My man gonna need a new intro soon... And FOUR time Olympia champion Chris Bumstead!
So amped for Saturday!!
Im a big french fan you are my inspiration source and you are an amazing man💪🏼💪🏼❤️
His legs are heavy but on the surface he looks calm and ready!!!!!
when chris is saying what i love it best what ever and keep going champ
Bro as soon as I watch your videos, I head straight to the gym. High motivation
Eres el mejor chris, eres mi motivación y mi ejemplo a seguir
مجهود مشرف وإصرار متطور
The best thing is we can chill our ass eating as much as we want and chris is going all in for us ❤️
Back to back vids 😇sweet bliss!
Never in my life did I ever think that I would watch a grown man giving another grown man a massage
All the best for your competition Chris 👍💪
One of the most watching channel for me ❣️
As an RMT from BC it was super cool to see your treatment!
This man is my inspiration ❣️
Thank you Calvin!
cbum your sheype is insane you're already the champion out of the way cbum meteoro is coming 💥🏆🙏💪
Thank you Calvin for bringing us the best of Chris through this journey to the Olympia!! Never miss a video always enjoy watching seeing the progress. Super motivational!! Now let's bring home that 4th title!! 4️⃣⭕️🔱🥇
@@ivana_alawi1.... @purplerazr1
Great vlog as always thanks bro 🏆🥇
Looking sick dude, excited to see competition day!
your going to crush this olympia chris
The height, the physique, the strength, perfect cuts, perfect muscle proportion, perfect posts and his will. The hype is real! He deserves to bag the cash and the title of Mr. Olympia. He is a future Mr. Olympia.
💯%🔥
Love you Calvin!
Thank you Calvin ❤
Congrats on the win.
He is the inspiration for a new generation 💪👏
Thank you Calvin
Much love brother. Loving this prep and the videos. You inspire. You have great people around you. I actually adore you and your partner. She’s a dam good woman for sure it shows in everything. My favourite social media couple lol
Ton of info in this video. I always thought it was a bad idea to get massages after training. Learn something new today
Watching the second it drops is a fun feeling
Calvins little "oh" at 18:56 is so perfect
Hands off to Calvin 🙌🔥
With whole my Polish heart I'm with U Chris ✌🏻🔥💪🏻 U r amazing bodybuilder and even better human 🙏 wish U best!
Chris with the best of this industry 💥
Saw the IG post and waited for this vid.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
Yeah, I watched this last year too and you look much bigger. Great job!
This man's journey gives me goosebumps fu**ing king
Go CBUM.. cheering from Denmark
Legs are looking awesome Chris. Wishing you the best in this final stretch. Ready to see you get that 4th Olympia bro. Respect 🤙
Thanks Calvin!!!