Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health
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- čas přidán 17. 06. 2020
- Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health
Join me (Mike - Physiotherapist) for this stretching routine for seniors that you can do each evening. Wind down by relieving any pain or tension you may have built up during the day, so you can prepare your body and mind for a good night's sleep.
If you want to cover more areas of your body each day, combine this video with the following:
Four stretches to do each day for seniors: • Do These 4 Stretches E...
Morning stretch routine for seniors: • Quick Stretch Routine ...
You can also go through this routine two or three times for an even better stretch.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #stretchingforseniors #seniorsfitness
Let's get stretching!! 😁 I hope you enjoy this evening stretch! Let me know how you went, and as always, let me know what exercise videos you'd like to see!! - Mike
Thanks Mike , apart from the left arm stretch they were good !
@@EWarne100 Great to hear Eunice!
This was great, thanks, I've been looking for "does sciatica go away on its own?" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (search on google ) ? Ive heard some awesome things about it and my colleague got great results with it.
Original and simple with no distractions like music etc.
Thanks Lakshmi!
I really enjoy the evening stretching exercises, it helps me to unwind and clear my mind after a challenging day. Thank you Mike!
brilliant thank you!
You're welcome!
I love all your stretching routines, Mike. Holding them for several seconds has got to be better for us. Thank You
Starting the day right make a big difference - Thanks
Great to hear Kimberly! :)
Great job Mike. I rarely see routines for the evening. Will be sure to pass this to my clients. My American olders love your Aussie-ness. Thanks for mixing it up.
Thank you heaps! :)
Can you give a video for strength training using resistance band, please, please. Thanks a lot. God Bless your workouts! 🙏
Excellent evening stretching routine Mike. All your stretching routines are superb!. Thank youi
Spot on for seniors!
Greetings and many thanks for such helpful videos, Mike!
Hey Judy. You're welcome! 🙂
Thank you and mercy
I take a break at work and do your stretching routine at my desk. Thank you, Mike.
You're welcome! That sounds like a great idea!
Just found this video and it will definitely be part of my nightly routine.
My goodness it’s really great I hope I will have nice sleep like yesterday thank you millions times
Thank you. Your routines are my salvation in lockdown to keep my knees and shoulders from being atrophied.
My pleasure Indira! Keep up the great work!
Extremely grateful to my son for recommending you to me. I am 84 years old and your workouts are the answers to all my body needs. Please feature a strength training video using resistance bands. I have been doing your Leg, Knee and Hip workout for my osteoarthritis of the knee. I like it better than the workout given me by the physical therapist recommended by my doctor. I also love ❤️ your Stairs workout, Standing Core
and Glute, and the 29 minutes exercises ( is this considered an aerobic workout ? ) More power to you, Mike
THANK YOU
This is helpful. Getting ready to go for a walk.
Great to hear Wayn!
So glad I found you. 78 yrs. I have lost muscle mass. Walk every day. Will be buying weights so I can follow you. Thank you so much.
You got this Patricia! I look forward to exercising with you with weights.
Just found your videos, Mike. At 75 and playing golf 3 times a week, my lower back stiffens up and gets painful. Doing your stretches morning & evening has really helped a great deal. I feel much better and can swing the club better too. Thanks.
My pleasure! Keep up the great work, and all the best with the golf :)
Excellent excercises. May seem simple but appropriate for seniors and effective in long term
Thanks heaps! :)
Absolutely loved this video!!!! Thank you,Mike!
My pleasure Pat!
Great video
I am so excited to find your channel. I really have great hopes it will get me back to my hiking and activities again after 2 yrs of losing most of my endurance and flexibility due to health issues. I am just starting your eBook this morning. I love your videos, the variety you offer, how easy you explain everything and the first time I have really felt motivated to follow thru. You are God's blessing to seniors!
You're so welcome! Keep up the great work! :)
Mike, I discovered your videos a few months ago, and as I had already started using those made by others, I just tacked one or two of yours at the end of the others. I now see that you have made some I didn't know about, and now I'm doing only yours, every day! Thank you !!
My pleasure Suzy! Keep up the great work! :)
❤
Great Mike thank you I will add this to my routine!
My pleasure Margaret! Good luck with the addition to your routine! :)
Thanks
Hi Mike your exercises & Stretches are helping us seniors. So please put up more exercises, stretches for feet and thighs for us. Thank you.
Glad they are helping you Hilda! Plenty more videos to come soon! :)
Excellent workshop for us ! Thanks!
My pleasure Vinita! :)
Great stretching exercising thank you.
You're so welcome Martha! I am glad you are enjoying them.
Great stretch for the evening! Thank you!
You're welcome Manijeh. Hope the pain as eased since!
Thank you for sharing your expertise and experience. Your approach is so stimulating.
You're welcome Raymond! 🙂
This is instant results love this & very quickly done this is in my nightly routine........Thank you....
You're very welcome! Keep it all up! :)
Thank you Mike for this exercise
You're welcome Naniek!
Great set of stretches, the hip stretch certainly found the spot :)
Thank you Rob! Great work keeping up with all of the exercises! :)
Thanks...I enjoyed it.Will definitely include in my evening Stretches.
You're welcome Kinyozi! Great to hear!
Haven't done this one for awhile, enjoyed same, Thanks a mil.
Glad you enjoyed the stretches Ena! Well done!
Thank you 🙏 generous
Need more
My pleasure Layla! Keep up the great work!
Thank you!
You're welcome Kathy! 🙂
Ohhh thank you so much!!! Heard one knee crackling away!!!
My pleasure Joan! Keep it all up! :)
did for the first time, enjoyed it.
Great to hear Lakshmi! Keep it all up!
Did with my mom. 😄
That is great to hear. Keep up the good work!
Hi Mike ..it's Agnes ..I been slack moving in.pain all over my hip.& sciatic aches shoulder, toes and legs ..get a lot cramps back.of leg and ankles.
Your stretches are Magical helping me thanks a million ...going continue again...✌
Hey Agnes. Good to see you again! Sorry to hear about the pain you have been experiencing lately. All the best, and great work getting back into the stretches again - Keep me updated! :)
Thank you Mike! I remember these from a few years back & am going to try to do these before bed!
Stretch !
Just getting into your system. 78 years old.
Was able to do a stand up/chair test with arms crossed well, 17 in 30 sec.
Starting with three.
Do you suggest every day or every other day?
If every day maybe start with six and do 3 one day a different 3 the next day.
If you can come up with a stretch for front of thigh from chair it would be doable for me. My bad knee does not allow me to do the standing one. Thx.
Just found your website 😀great exercises!!!! Question I have is I suffer from golfer’s elbow any exercise you recommend
I have been diagnosed with polymyalgia rheumatica, do you have a routine for this?
Started with this one & go to feet.....
Gosh doing that arm stretch on left side with a wear and a tear on tendon is a bit sore 🥴
Hi Mike. Tonight was the first time I've tried the stretching exercises. I have something my doctor calls essential tremors and I found that when I did the standing one, my right leg was shaking so bad I had to sit down. Is this something that may lessen over time? Generally, it happens when I'm standing.
I'm a bit late on this one Donna. Did it start to lessen over time with the exercises?
@@MoreLifeHealth It helped a bit but still have problems when I'm standing still for any length of time. I've also been going for more walks so I'm hoping that will also help.
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Correction: not 29 but 20 minutes exercise. Is this considered aerobic workout?