Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Seniors | More Life Health
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- čas přidán 21. 08. 2024
- Join me (Mike - Physiotherapist) in this seated exercise routine for healthy joints.
As we get older, it's a good idea to make a conscious effort to be running our joints through their full range of motion to ensure we keep them healthy and so they don't stiffen up.
The workout is completely seated.
(To get straight into the exercise go to 1:02 Seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: • Simple Seated Warm-Up ...
SEATED HEALTHY JOINTS WORKOUT FOR SENIORS
1. Neck Extensions/Flexions x5
2. Neck Rotations Left and Right x 5 each
3. Shoulder Rolls x 10
4. Shoulder Flexions x 5
5. Shoulder Abductions x 5
6. Elongation Stretch x 10 seconds
7. Shoulder Internal/External Rotations x 5 each
8. Elbow Flexions x 5 each
9. Elbow Supination/Pronation x 5 each
10. Hand Open/Close x 5
11. Hip Flexions x 8 each leg
12. Knee Extensions x 8 each leg
13. Ankle Circles - Clockwise/Anticlockwise x 5 each
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsjointsexercise #seniorsmobility
This work out is amazing and it really makes my joints feel so much better. Thanks Mike 7-18-2024
Thanks. Enjoyable. Glad there is no music in the background.
Happy Sunday from Florida 1/6/2022 great for joints, feels 😊
Great job. Your videos are excellent. Thank you Mike
Dynamic stretches are just what I need.Thank you Mike.
You're welcome Vicki! Keep it up!
Thanks Mike for this set of joint exercises. Helpful!! God Bless!!
Very welcome Joyce. Keep up the great work!
Yesterday I requested you continue with your "package" exercises, and lo! you came through. I'd never done this routine before and it was most relaxing. I walked today for about 40 minutes after not having done so for weeks due to the oppressively hot and humid weather here in New Jersey, U.S. I decided to begin with the seated grouping and will do the standing ones tomorrow, along with other routines. Again, thank you so much, Mike!...Anastasia
Hey Anastasia. :) You're very welcome! Keep up the great work!
I really liked this Mike. It is relatively easy and relaxing. I so appreciate these seated exercises. Thanks from London, UK
You're welcome! Glad you liked the exercises!
I wasn’t stand with one leg, thank you for you I am very good now and also all the exercise helping me to move more. You are awesome.
Happy to hear Tiru! You're welcome!
Great great, Thank you!
Thank you so much, great video and exercises. USA follower
My pleasure E J!
Good set of exercises and helpful!! More Power to you, Mike.
Awesome workout
Another great one!!
Again... good work Joe! :)
Fabulous joint exercises for me being a 76 year old senior, thank you Mike
You're welcome Johanna! Keep it all up! :)
Wonderful and easy feeling very good. Thank you !
You're welcome Ana! :)
Felt pretty creaky today, my joints were still noisy, but feel better for the movements, thanks Mike :) Jan.
Fantastic Jan! Great work! :)
Didn't know I had so many stiff joints :) simple and effective .....
Glad you found the exercises useful Len! Keep working hard!
I do not like such short exercises. But I trust Mike that they are needed too.
I won this one with ease Rayne! 😀
❤😍
Thank you very much.
You're welcome Valerie! :)
Thanks Mike.
You read my mind, I've been going to request a package exercise.
It is a very easy exercise that I do several times a day and feeling better for it.
Cheers
Cheers Duff! Keep it all up! :)
Enjoyed it thanks
Can you suggest a 7 day plan.
Please
Thanks 😊
Please send me a book on sitffening miscles and joints and losing balance
😄
Another special few mi utes
J