Various mini band exercises designed to activate glutes and open up hips for any client but especially great for hockey players. Subscribe for more tips and exercise demos like this one!
Thanks for this Adam. I am intending to add mini bands into my routine . It's seems to be an underestimated area of training. Anyone I've seen online has incredible definition to already well formed muscle groups. I respect the time you put into the making of this video. I'll keep an eye out for more of your work. peace.
Thanks for this Adam. I am intending to add mini bands into my routine . It's seems to be an underestimated area of training. Anyone I've seen online has incredible definition to already well formed muscle groups. I respect the time you put into the making of this video. I'll keep an eye out for more of your work. peace.
Wooow I will try this for my new routine,thank you
Lizbeth Reyes that's awesome you're welcome. There's so many variations. I usually pick 3-5 that are going to help my workout for that day. Enjoy!
Adam Lloyd how many reps of each exercise? Thank you.
Generally 6-8 reps each exercise
Adam Lloyd thank you