5 Minute Pre-Training Resistance Band Activation

Follow along band activation starts at 50 seconds in. This is a great routine to warm up and activate your muscles before your training or game.
Filmmaker:
/ guillaumejeon
Follow the journey:
/ soheil.var
/ soheil.var

[@CelebWorkout]

I bought them for myself, and they work great for what we need them to perform. We use them for exercise, and she utilizes them to assist her hold her legs up behind her head while pulling them up. They have held up quite well, and I appreciate the fact that it has multiple different resistance bands. Thanks again for the hard work you put into each video. Really appreciate it!

[@pneuamtics1]

This set comes with 5 bands of varying resistance, a storage bag, czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@monicaleoso4698]

Thank you! I love this warmup

[@adamouanssaidi7893]

Thank you so much Soheil! I feel amazing after that!

[@dance4mysoul699]

This was a really great, quick warm-up. I'm going to keep doing these.

[@bryantclayton31]

My leg hair hates this

[@dskshark6659]

Haha

[@indian-dc9lc]

use tighters

[@kanye986]

Yes

[@anthonykuki4880]

Metoo 😂😂🤣

[@HaramixeFalcon]

Ahahahaha

[@SoheilVar]

You can come back and follow along with the video whenever you have a training session or game coming up and you want to get your muscles warmed up and activated before it!

[@mahdishaikh8770]

Thanks for this video, just got back from leg day workout and noticed a huge improvement after using this 5 minute activation routine! Quick question, what app do you use for your 20 sec on and 10 off timer? I had to manually start and stop the timer each time which got frustrating.

[@godfreymwita9333]

How can I reach you

[@citizen1981]

These are awesome 😎. Thanks!

[@rudawg310]

I do this everyday before skating thank u so much

[@theadventuresofprince3875]

Use this video daily for my pre-work
out routine. Thanks a lot for putting it together! My band is of intermediate strength, and as a beginner I cannot get as much RoM.

[@barenation1470]

This is amazing thank you

[@constance2571]

Best warm up!

[@mohank1596]

Easy and truly effective.

[@ronaksayta8191]

I do this before my leg workout it feels nice and it makes the blood flow in the legs so they are ready for heavy sets.

[@zouhirtaoutaou9454]

Great video!, thank you!

[@lonewolfMI]

Thanks bro. I appreciate the time you took to make this. I’m looking forward to trying your plan out.

[@jjtru21]

Nice video. Will incorporate this in my training.

[@jiloniamke]

Thanks for this video 🤜🏾🤛🏻

[@jeffinkhobar5711]

Great content! I guess we should just choose a band strength that works for us? Also, my one suggestion would be to wear gym shorts or something that doesn’t get tangled up in your band and that gives us a view of what’s happening with your leg muscles. I look forward to trying this out!

[@karlad4082]

Easy, quick and effective 👌🏼

[@jeraldalensolorin3517]

What's purpose of resistance band?

[@aleesxoxo]

i've bought these bands from Reps London! They have helped improve my running times

[@subramaniamkanabathy6354]

Thank you 👍

[@unit5studio]

Great video thank you

[@Conorennis22]

Thanks man I pulled my groin and this really helped make it stronger

[@shortstudios4453]

same, if i don't do these my pain comes back

[@bryanhurtado5294]

all those exercises help warm up your groin?

[@Conorennis22]

@@bryanhurtado5294 yea

[@shamanshamoo9699]

Great video

[@ramosssmukemmelbirgooollll7602]

Thank you, I'm glad you're following me.

[@wellwisher1513]

Your legs man!!!💥💫💯

[@romas2180]

Thanks!

[@zulkarnainhasibuan6563]

thanks brother..

[@lazyboy2288]

Thanks, Merci, Nasome

[@ashazahmed4488]

Omg u got a CZcams dubbing right away😊

[@sevenhero7]

perfect 💚🙌🙌👍

[@sevenhero7]

Very very good perfect thanks so cool bro 💚💫❤️🙌👍🌏

[@35-zeyn13]

Needed a vid like this, luvvv.
Quick question, shall I do this before I leave for training or arrive to team training early and fit this in before warm up

[@LittleLionHaw]

Not the OP but I find doing something like this even before leaving for training/match helps me greatly.

[@jonathanb1243]

Top class vid keep it up

[@SoheilVar]

Thanks Jonathan!

[@coachkillian8692]

Also thank u for the great videos

[@SoheilVar]

It's a pleasure!

[@coachkillian8692]

@@SoheilVar Hi! I have a question. I am 12 years old and want to become a professional. How should I train and how much? I train 3 hours usually a day. Thank you!

[@droskiii3164]

Love the video thank you so much i will be doing them as a workout too i just have one question why do some people do the side step with the band on the ankles?

[@vkeditz2961]

Love you Anurag Bhai And you Are the Pridiction King Brother 👑👑👑

[@CT--fd6gc]

Fucking sick. I subbed! Just got bands for the first time so this helped warm me up for leg day

[@amanueltsegaye8755]

Nice vid

[@abagarud7592]

👌👌👌

[@kaden_l270]

💙

[@ashkyoung]

🙏

[@ganeshp6728]

Bro post videos for acl injured person knee strengthening exercises

[@espopeye982]

What are your thoughts on the super league? Helpfull vid btw👍🏼

[@SoheilVar]

A bad move for football. Glad it got suspended! And happy you found it useful!

[@pierce9128]

Could this routine be used before training for triathlon

[@PavelSTL]

I'm not going to do this in the locker room with others before the game, but then the question is how long before the game can I do this routine and remain "activated" ?

[@SolihRakhmatullaev]

🎉

[@theamantk7232]

Do we do this activation before warm up or after warm up .....and then dynamic stretching?

[@LustF0rlife623]

Both before and after tbh

[@justinnoelizaire4300]

Can these workouts build a little bit of muscle as well?

[@shortstudios4453]

Yes

[@Alexpoatanpereria]

Can we use the first workout for knock knees pls anyone guide

[@willius_caesar]

Does this help with knocked knees?

[@fundamentalskills]

🏀🏀🏀

[@mxtrix6559]

What timer do you use bc at the moment I have to manually restart the timer

[@gencilp]

Just do reps then

[@onespeedkanaka808]

Could I do this every day?

[@vanditbansal2412]

What the upper body? Like if I wanna warm-up my upper body... Btw this leg warm-up is great

[@ameenck9304]

Hard or soft better to use...?

[@windowprintcom2311]

Hi there
Where can i buy that band
Can you recommend me a site? Or make? So i can get the same as you? Thank you

[@godfreymwita9333]

I need you to help me with training basics.And am from 🇰🇪

[@soggiestbiscuit2066]

What weight should I put this on because I have from light to extra heavy bands

[@Unknown-yv8tc]

i think u should start wit da easiest nd if u feel comfortable move up nd keep doin that

[@jakcarn4184]

Surely these exercises can be used as a workout and not just for warming up?

[@secondhalfsoccer]

These exercises could be whole training, especially if you find it difficult to perform them all. However, you could also add some plyometrics and/or ball mastery to them.

[@williammakepeace661]

Mine are the 9” is this the same one

[@sevenhero7]

Yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh ❤️💚💫🙌👍🌏

[@arfatahmed2724]

What is the name of this rubber band in football

[@syedamaseera8400]

Resistance band

[@okim86]

Size of d band? 😊

[@rudranarayanrout9484]

Can this be done after training session during cool down !!!!!!

[@bhola_ka_bhakt282]

No bro this should always be done before

[@ahsensena2806]

Merhaba oğlum uzun boylu zayıf 14 yaşında futbol oynuyor faydası olurmu acaba tavsiye edeceğiniz bir marka varmı saygılar sunarım ❤

[@nirvaansharma3628]

How long befors training ?

[@syedamaseera8400]

15mins

[@cormacdoolin1717]

Good set, but not one trigger for the interior grion...

[@hoangoanbaoloc9423]

Có sút mạnh ko

[@karthiabbc8618]

Sir I am best player dynamic warm up help me sir

[@abdurrahmans.k1756]

are this good for footballer?

[@shortstudios4453]

Yes great before training

[@aristiyanto]

He is a footballer

[@All.entertainment.]

I’m 13 I’ll try

[@manhdan8216]

hay

[@user-rs5pu3hy5s]

ت

[@coachkillian8692]

First