Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle

Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.
Structure
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0:00 Start
0:16 Exercise #1: Foot Exchange
0:46 Exercise #2: Feet In & Out
1:16 Exercise #3: Single Legs Kicks Right
1:46 Exercise #4: Single Legs Kicks Left
2:16 Exercise #5: Half-Round Right
2:46 Exercise #6: Half-Round Left
3:16 Exercise #7: Knee Drive Right
3:46 Exercise #8: Knee Raise Hold Right
4:16 Exercise #9: Knee Drive Left
4:46 Exercise #10: Knee Raise Hold Left
5:16 Exercise #11: Hamstring Curl Right
5:46 Exercise #12: Hamstring Curl Hold Right
6:16 Exercise #13: Hamstring Curl Left
6:46 Exercise #14: Hamstring Curl Hold Left
7:16 Exercise #15: Forth & Out Right
7:46 Exercise #16: Forth & Out Left
8:16 Exercise #17: Hip Abduction Right
8:46 Exercise #18: Hip Abduction Hold Right
9:16 Exercise #19: Hip Abduction Left
9:46 Exercise #20: Hip Abduction Hold Left
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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🎵 Tracks Info:
Track 1:
Ikson - Wanna (Official)
• #91 Wanna (Official)
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Track 2:
Diviners - Stockholm Lights [NCS Release]
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Track 3:
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Watch: • Lemon Fight - Stronger...
Free Download / Stream: ncs.io/StrongerChampionRemixYO

[@gregrisen5854]

Just perfect exactly what I was looking for! Thank you a lot!

[@quocduynguyen5208]

A really helpful video you made. Thanks man !

[@innerpeace4491]

I was delighted when i found that video , great exercises , it was unique your channel is amazing ✨✨✨

[@harshitparpe6846]

This is going in my workout playlist

[@rashidmontana1988]

Best football workout channel ever😍😍

[@CoachXaviPerformance]

It feels really good to watch your videos again. Glutes are extremely important for footballers💪

[@HiHi-or4zs]

Why?

[@CuhkyFN]

@@HiHi-or4zs generates speed and power

[@HiHi-or4zs]

@@CuhkyFN oh thanks do u recommend i get a resistance band ?

[@CuhkyFN]

@@HiHi-or4zs yes or u can deadlifts and squats

[@HiHi-or4zs]

@@CuhkyFN thanks

[@user-jn9kf7jm9w]

Great video , i’m doing it as a secondary training 4 times a week .
Much appreciated!

[@ensing4581]

Thank you so much, your workouts are really good, pls release more of them🙏

[@cusmaansaciid6488]

Oo

[@aliabasjan5865]

Watch reality of Ronaldo and Coca-Cola exposed 👇👇
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[@foxyimx4766]

Muy Buenos ejercicios gran entrenador

[@user-gq3vm7lb5p]

You deserve more than ten million ❤️❤️❤️❤️

[@eemuhellman2202]

This is - as always - very useful and good. Keep up the amazing work.

[@merlincholanoficial02]

Genial, excelente video👏👏💪

[@davidpere3564]

Excelente gracias

[@binhlongtran7443]

Thanks for the training

[@kamiljankiewicz9235]

Thank you!

[@jnsocanaldoscraques]

Your training methods are very interesting.

[@anggitpamungkastrimarastan9409]

Very helpful for newbie runer. Many thanks from Indonesia 😀

[@NikitaLukin]

Nice Nice Nice! Cool session! Thanks

[@ady_kotidou]

This is an incredible workout, thank you very much!

[@yamanyavuz2471]

Gerçekten çok iyi antremanlar sayenizde cok geliştim diye bilirim

[@lesenegalais83]

exellent program, thank you

[@mr.kensoe3756]

Thanks Couch.. ❤

[@juniorsports6143]

Топище, спасибо машины👏🏽👏🏽👏🏽

[@inesbp9269]

Buenísimo, justo terminando

[@WORKOUT--1]

A distinctive channel and a useful and entertaining content My friend and I wish you More progress and success

[@Ballkamps]

Very good, thank you

[@nguyentaivi]

Very helpful video. Thank you 🙏

[@johnsfitness7056]

Awesome workouts

[@debrajbiswas9831]

you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos
your every workouts are fantastic 🙏🙏

[@aliabasjan5865]

Watch reality of Ronaldo and Coca-Cola exposed 👇👇
czcams.com/video/_pJ2KCy8vL4/video.html

[@mateo-qi5zz]

Respect you are the best

[@fady904]

amazing!!

[@albaniaczx9220]

I love all of ur videos🥰🥰

[@WORKOUT--1]

A distinctive channel and a useful content deserves to follow honestly I wish you success Your friend coach Mohanna

[@cusmaansaciid6488]

Thanks for much

[@boniusboko1341]

Thank you very much
.good job n sucses the nex

[@JUALIJU]

Good , thanks

[@akapakasinatra]

bruh this is awesome cant wait to try it

[@ndtq8157]

Love it ❤

[@fouadmakrout8148]

Great video..please share more.

[@Minhducbmt720]

Thanks

[@marceloarenas5559]

Buenísimo 🎯🎯

[@user-qi5zr8iw8s]

Excellent 👍

[@Beproductivewithyusra]

I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one

[@silvinaramirez9235]

Muy bueno .

[@PankajRajbhar-yw9cr]

Thanks bro😊

[@vilmarlatorre2243]

Súper!!!!!

[@jackjuvegenk9176]

Terima ksih banyak

[@xdtvcggg9873]

ขอบคุณ

[@erfanjamali474]

thank u bro

[@RiskiKurrniawan]

Thanks you

[@resbelldiasz8077]

Waoo thanks for the practice👍👍👍

[@kmy17vids93]

Can you please make a off season individual full training session

[@10k_audio]

Save to my playlist

[@HAYATTARIMDA]

Nice vid bravooo

[@monizmc3763]

100% useful. Only hip abduction both leg I can't hold 😅. Btw Congrats

[@muhammedsinann.]

Great

[@saimoomfardeen8188]

Please do a video on upper body workouts🙏🙏

[@mcolok1286]

TOP DE MAISSS❤❤

[@Prettymf777]

I love the structure of your Videos. It really help and motivates me💯💯
Keep going guys💨⚽️

[@ahuidrom903]

Keep uploading

[@arielramirez93]

Great workout, can I work out this everyday?

[@ondrejzahaluk3729]

Nice💪

[@Bercik-lx4ln]

Bro you are the beast im poland acthletic

[@Bercik-lx4ln]

Bro you are the beast im poland acthletic 🎉

[@yamanyavuz2471]

Thanks for everything i love yours video
BTW I am coming Türkey

[@iamfootballer8680]

Plz Next Part sir 💝

[@mr.amigoo]

Can you please make a video of the off the ball movement please please please please
Love from India 💖

[@ahuidrom903]

Good keep it up

[@jacksmith694]

your videos are awesome! what do you guys use to edit them?

[@miguelvalenzuela596]

saludos desde Chile! por favor sube más ejercicios de este tipo, aqui entrenando y con muy buenos resultados
muchas gracias :)

[@TheEkowahyudi]

Luar biasa...seluruh otot kaki sangat terasa....

[@seductorlider]

Ya compré unas minibands perefecto

[@suryapratap7234]

Please make a video for full body streaching

[@zezo7359]

Hey! Please do one for balance and coordination and another for hip and core please this would help me a lot

[@shrekdonkey2770]

Thank you so much mate ❤️‍🔥

[@user-dt1ri9mc9k]

Salut J'aime NICE 👍🙂

[@sujannaral83]

please a post video on long passes and power shot tutorial please

[@nicolasinostroza1136]

gracias al tio valenzuela por mandarme el video!

[@fastkawaki7826]

good

[@005adityakumar6]

Thank you so much for this one . Wa waiting eagerly for this .
Also ..please do a video on longer resistance band also ...pleae

[@dba9923]

Does this help increasing vertical jump?

[@contentaddiction7966]

My boss

[@matteogelmo4510]

Hi, very good video❤. I wanted to ask you how many times a week I have to do it. Thanks.

[@samarbanuk1966]

Make a 10minute foam roller recovery video🎉

[@morrislombardi540]

More of it

[@pauluspangki9915]

i.ll di this .. like this vidio

[@madearya843]

chest workout plis

[@abdujatti2061]

Hi , is this for footballers or a glutes workout ?

[@sm10.]

this is a great video but can i become faster of this

[@alexandrearruda4220]

Quantas vezes faria esse exercício?

[@ahmedakram3654]

Please, I need a video for flexiblity

[@Fitnessisforyou]

How long before practice should I do this?

[@wk6066]

Can U Make a video on groin workout

[@inuarlojiwatch3261]

which resistance band size?xl or xxl?

[@miltosrobotis6007]

bro i wanna know what type of band i should use the medium one or the hard one?

[@dwaynendwayne1]

What size of resistance bands do I need for glutes?

[@ismyfarhan5946]

can i increase my foot strenght by doing this workout?

[@shivamdebnath3860]

Can I do this all sections after streching or after practice when I stay at home pls reply sir🙏 because we are indians football player from Bengal .we didn't get healthy foot..

[@Goated_Rono]

Any alternative for mini-bands?

[@hhhhhhhh4816]

how strong your rubber band ?