Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle

Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.
Structure
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0:00 Start
0:16 Exercise #1: Foot Exchange
0:46 Exercise #2: Feet In & Out
1:16 Exercise #3: Single Legs Kicks Right
1:46 Exercise #4: Single Legs Kicks Left
2:16 Exercise #5: Half-Round Right
2:46 Exercise #6: Half-Round Left
3:16 Exercise #7: Knee Drive Right
3:46 Exercise #8: Knee Raise Hold Right
4:16 Exercise #9: Knee Drive Left
4:46 Exercise #10: Knee Raise Hold Left
5:16 Exercise #11: Hamstring Curl Right
5:46 Exercise #12: Hamstring Curl Hold Right
6:16 Exercise #13: Hamstring Curl Left
6:46 Exercise #14: Hamstring Curl Hold Left
7:16 Exercise #15: Forth & Out Right
7:46 Exercise #16: Forth & Out Left
8:16 Exercise #17: Hip Abduction Right
8:46 Exercise #18: Hip Abduction Hold Right
9:16 Exercise #19: Hip Abduction Left
9:46 Exercise #20: Hip Abduction Hold Left
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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🎵 Tracks Info:
Track 1:
Ikson - Wanna (Official)
• #91 Wanna (Official)
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Track 2:
Diviners - Stockholm Lights [NCS Release]
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Track 3:
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Music provided by NoCopyrightSounds.
Watch: • Lemon Fight - Stronger...
Free Download / Stream: ncs.io/StrongerChampionRemixYO

[@gregrisen5854]

Just perfect exactly what I was looking for! Thank you a lot!

[@harshitparpe6846]

This is going in my workout playlist

[@rashidmontana1988]

Best football workout channel ever😍😍

[@user-jn9kf7jm9w]

Great video , i’m doing it as a secondary training 4 times a week .
Much appreciated!

[@innerpeace4491]

I was delighted when i found that video , great exercises , it was unique your channel is amazing ✨✨✨

[@user-gq3vm7lb5p]

You deserve more than ten million ❤️❤️❤️❤️

[@anggitpamungkastrimarastan9409]

Very helpful for newbie runer. Many thanks from Indonesia 😀

[@kamiljankiewicz9235]

Thank you!

[@CoachXaviPerformance]

It feels really good to watch your videos again. Glutes are extremely important for footballers💪

[@HiHi-or4zs]

Why?

[@CuhkyFN]

@@HiHi-or4zs generates speed and power

[@HiHi-or4zs]

@@CuhkyFN oh thanks do u recommend i get a resistance band ?

[@CuhkyFN]

@@HiHi-or4zs yes or u can deadlifts and squats

[@HiHi-or4zs]

@@CuhkyFN thanks

[@jnsocanaldoscraques]

Your training methods are very interesting.

[@binhlongtran7443]

Thanks for the training

[@merlincholanoficial02]

Genial, excelente video👏👏💪

[@NikitaLukin]

Nice Nice Nice! Cool session! Thanks

[@HarisGujjar-de5pn]

Thanks man really impressive video

[@inesbp9269]

Buenísimo, justo terminando

[@yamanyavuz2471]

Gerçekten çok iyi antremanlar sayenizde cok geliştim diye bilirim

[@ensing4581]

Thank you so much, your workouts are really good, pls release more of them🙏

[@cusmaansaciid6488]

Oo

[@aliabasjan5865]

Watch reality of Ronaldo and Coca-Cola exposed 👇👇
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[@akapakasinatra]

bruh this is awesome cant wait to try it

[@davidpere3564]

Excelente gracias

[@lesenegalais83]

exellent program, thank you

[@foxyimx4766]

Muy Buenos ejercicios gran entrenador

[@mr.kensoe3756]

Thanks Couch.. ❤

[@fady904]

amazing!!

[@albaniaczx9220]

I love all of ur videos🥰🥰

[@mateo-qi5zz]

Respect you are the best

[@ady_kotidou]

This is an incredible workout, thank you very much!

[@ndtq8157]

Love it ❤

[@eemuhellman2202]

This is - as always - very useful and good. Keep up the amazing work.

[@cusmaansaciid6488]

Thanks for much

[@juniorsports6143]

Топище, спасибо машины👏🏽👏🏽👏🏽

[@johnsfitness7056]

Awesome workouts

[@Ballkamps]

Very good, thank you

[@Minhducbmt720]

Thanks

[@boniusboko1341]

Thank you very much
.good job n sucses the nex

[@JUALIJU]

Good , thanks

[@nguyentaivi]

Very helpful video. Thank you 🙏

[@fouadmakrout8148]

Great video..please share more.

[@WORKOUT--1]

A distinctive channel and a useful content deserves to follow honestly I wish you success Your friend coach Mohanna

[@PankajRajbhar-yw9cr]

Thanks bro😊

[@WORKOUT--1]

A distinctive channel and a useful and entertaining content My friend and I wish you More progress and success

[@user-qi5zr8iw8s]

Excellent 👍

[@silvinaramirez9235]

Muy bueno .

[@erfanjamali474]

thank u bro

[@vilmarlatorre2243]

Súper!!!!!

[@debrajbiswas9831]

you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos
your every workouts are fantastic 🙏🙏

[@aliabasjan5865]

Watch reality of Ronaldo and Coca-Cola exposed 👇👇
czcams.com/video/_pJ2KCy8vL4/video.html

[@monizmc3763]

100% useful. Only hip abduction both leg I can't hold 😅. Btw Congrats

[@marceloarenas5559]

Buenísimo 🎯🎯

[@10k_audio]

Save to my playlist

[@RiskiKurrniawan]

Thanks you

[@Beproductivewithyusra]

I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one

[@mcolok1286]

TOP DE MAISSS❤❤

[@xdtvcggg9873]

ขอบคุณ

[@jackjuvegenk9176]

Terima ksih banyak

[@ondrejzahaluk3729]

Nice💪

[@saimoomfardeen8188]

Please do a video on upper body workouts🙏🙏

[@resbelldiasz8077]

Waoo thanks for the practice👍👍👍

[@iamfootballer8680]

Plz Next Part sir 💝

[@Bercik-lx4ln]

Bro you are the beast im poland acthletic 🎉

[@Bercik-lx4ln]

Bro you are the beast im poland acthletic

[@quocduynguyen5208]

A really helpful video you made. Thanks man !

[@kmy17vids93]

Can you please make a off season individual full training session

[@miguelvalenzuela596]

saludos desde Chile! por favor sube más ejercicios de este tipo, aqui entrenando y con muy buenos resultados
muchas gracias :)

[@HAYATTARIMDA]

Nice vid bravooo

[@mr.amigoo]

Can you please make a video of the off the ball movement please please please please
Love from India 💖

[@muhammedsinann.]

Great

[@yamanyavuz2471]

Thanks for everything i love yours video
BTW I am coming Türkey

[@pheapmod2145]

nice bro

[@ahuidrom903]

Keep uploading

[@ahuidrom903]

Good keep it up

[@arielramirez93]

Great workout, can I work out this everyday?

[@suryapratap7234]

Please make a video for full body streaching

[@zezo7359]

Hey! Please do one for balance and coordination and another for hip and core please this would help me a lot

[@shrekdonkey2770]

Thank you so much mate ❤️‍🔥

[@sujannaral83]

please a post video on long passes and power shot tutorial please

[@Prettymf777]

I love the structure of your Videos. It really help and motivates me💯💯
Keep going guys💨⚽️

[@user-ti5jm2bq8f]

Ребята,вы крутые! Самый лучший российский канал,может даже и зарубежный! Действительно подготовка футболиста: функциональная,техническая,физическая! Для вашего канала маловато просмотров,но это и объяснимо, поскольку все пытаются научиться глупым финтам,не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!

[@samarbanuk1966]

Make a 10minute foam roller recovery video🎉

[@user-dt1ri9mc9k]

Salut J'aime NICE 👍🙂

[@fastkawaki7826]

good

[@seductorlider]

Ya compré unas minibands perefecto

[@contentaddiction7966]

My boss

[@jacksmith694]

your videos are awesome! what do you guys use to edit them?

[@nicolasinostroza1136]

gracias al tio valenzuela por mandarme el video!

[@TheEkowahyudi]

Luar biasa...seluruh otot kaki sangat terasa....

[@005adityakumar6]

Thank you so much for this one . Wa waiting eagerly for this .
Also ..please do a video on longer resistance band also ...pleae

[@pauluspangki9915]

i.ll di this .. like this vidio

[@ahmedakram3654]

Please, I need a video for flexiblity

[@morrislombardi540]

More of it

[@wk6066]

Can U Make a video on groin workout

[@dba9923]

Does this help increasing vertical jump?

[@matteogelmo4510]

Hi, very good video❤. I wanted to ask you how many times a week I have to do it. Thanks.

[@sm10.]

this is a great video but can i become faster of this

[@madearya843]

chest workout plis

[@alexandrearruda4220]

Quantas vezes faria esse exercício?

[@ismyfarhan5946]

can i increase my foot strenght by doing this workout?

[@Fitnessisforyou]

How long before practice should I do this?

[@inuarlojiwatch3261]

which resistance band size?xl or xxl?

[@abdujatti2061]

Hi , is this for footballers or a glutes workout ?

[@suryajc996]

Can we do it every day?

[@dwaynendwayne1]

What size of resistance bands do I need for glutes?