Hope you guys enjoy this fun, feel good arm workout! Add some 2lb dumbbells or some household objects to really increase the burn! Much love Xx - Maddie
Your dancer arm workouts are so fun I always do it once, then decide to do it again and again ... but then my arms get mad at me after 😅 Btw I posted a leg workout on our channel, and it would be appreciated if you checked it out :)
same, so then I repeat the workout again and again, and then I regret it 😂 Also please check out this song workout to Lotus Inn by Why Don't We: czcams.com/video/Kn0t__ohFNo/video.html Thanks!
I couldn't do the whole workout in 2 days. But on day 3 I did it complete. My arms are burning but it's never been better. Edit: it's been 6 days. I do it once in the morning. I'm following no diet at all and I can already see visible results.
Maddie is by far one of the smartest CZcamsrs! I recently had a look at Maddie's IG account and looked at a lot of her CZcams videos, to figure out how she was able to grow her channel so fast. She reached 5mio within two years!!!! I could see that she applied various types of strategies such as using IG feature pages, making videos to famous songs (which she can most likely not monetize), etc. I will definitely start applying some of her strategies to my channel! My overall conclusion, Maddie is not only very pretty but also damn smart. Bad-ass business women!!!!
Holy crap. This is actually extremely effective. No exaggeration, it was barely 10 seconds into the workout and my arms were already burning. And as I went on, they hurt more and more and I even had to take a few 1-2 second breaks cos' I just couldn't handle the pain. So yeah this was great! Keep posting such routines!
Amazing. I didn't know something like this existed. I'm not coordinated so I can't do the whole body dance workouts without my brain frying. This is perfect for all of us who can't learn choreography in .5 seconds (most of us... despite being dancers as children🤔)
My daughter introduced me to your channel when she was having to do school from home during COVID and she still had to "do" gym class. I love your workouts. I have a lot of structural issues so I can't do all your workouts, but I love the ones I can do Thank you for the fun workouts!
I've been doing this one everyday for the past two weeks and am seeing some dramatic change in my arms - they are beginning to look svelte again. Thanks, Maddie!
Love this!!!! 🤩 would love to see a dance party to HSM songs! Oh and to christmas songs, with moves that can be done by the whole family!! ❤️ sending love, Maddie! 💗
Was doing laundry happened to look down and see a notification from CZcams so I stopped what I was doing just to do this workout!!!! Love it maddie, please please do more Justin songs! ❤😍❤😍❤😍
hey girl, love this song and i tell everyone about the 4 min arm videos, they are so great, thanks! i'm sure there is a conversation about this on the socials or somewhere but i quit - what happened to folklore? it's my FAVE. hope you can get it straightened out and reposted.
That we're the most FAST 4 min of my life.Cause it was fun and the nice burning sensation in the arms 🔥 🔥 Also and most valuable to me: I could rly let out my grazy amount of energy I had thank you! 💋🥳 Now I feel calmer inside, thankss ❤
incredible! Notifications arrive exactly when I'm doing your workouts! Congratulations on your work and dedication, always putting us off wonderful training. I want you to know that I'm a proud member of you, here and on Maddie Lymburner. PLEASE RETURN YOUR AMAZING VLOGS TO YOUR OTHER CHANNEL, WE LOVE YOU, YOU CAN BE SURE THAT I WILL DO THIS TRAIN LIKE OTHERS! ALWAYS CONTINUE WITH US, KISSES AND UNTIL THE NEXT WONDERFUL TRAINING !!! 🏋🏼♀️ Note: I'm from Brazil (Brazilian) I speak Portuguese, and I'm still learning English, so sorry for any mistake !!
Love love all your dancer arms workouts. I rotate them to keep things interesting... and combined with your 10-min full body workout, it's the perfect 14-min energizer for when I'm short on time. Thank you so much!
Hey Maddie, IDK if you'll see this but as small as it may seem, thanks for the applause you give at the end of each workout. It's really encouraging to see that when I get to the end and am dying haha
I just finished your 15 min leg/booty/thigh and this one. And this was such a good start to my day, it gave me so much!! When this one was done I actually got a bit emotional and shed a tear. Because I’ve lost 70 pounds and doing this as a start to my day, and feeling good, is something I couldnt do a year ago. And it made me so happy. I’m now in the progress of building some muscle, but at the moment I don’t have the opportunity to start a gym membership. So thank you so much for your videos! 🌸✨
Hope you guys enjoy this fun, feel good arm workout! Add some 2lb dumbbells or some household objects to really increase the burn! Much love Xx - Maddie
This is such a great video!! Can you do one with the song high horse by Kacey Musgraves? I think it is the perfect song!!
Your dancer arm workouts are so fun I always do it once, then decide to do it again and again ... but then my arms get mad at me after 😅
Btw I posted a leg workout on our channel, and it would be appreciated if you checked it out :)
Do you mind if I ask where do you buy these colorful short? I can only find black shorts 😂
Thank you for always being healthy by following your lively smile and motion.
Can you do longer song workout I love them so much !
I was thinking the other day... A Dance Party to Queen, how awesome would that be?!
omg yes 🤩
That would be the most amazing thing ever
YES
PLEASE
I need it!
My arms feel like noodles now, and I can't STOP this feeling! 😅
Loll
same, so then I repeat the workout again and again, and then I regret it 😂
Also please check out this song workout to Lotus Inn by Why Don't We: czcams.com/video/Kn0t__ohFNo/video.html Thanks!
lol same
My arms felt numb for a second😊
Lol 🤣
please please do one with christmas songs, it would really brighten my holiday season this year!
Hey, I have a christmas dance workout on my channel if you want to check it out :D 💗
Yess!!
Pamela Reif will post a Xmas dance workout next week. Stay tuned!
If you do, please include Last Christmas!!! Love your workouts
Yessss!! That’s such a good idea
I was smiling through the whole workout even though my arms were on fireeee!! Loved this one!
I couldn't do the whole workout in 2 days. But on day 3 I did it complete. My arms are burning but it's never been better.
Edit: it's been 6 days. I do it once in the morning. I'm following no diet at all and I can already see visible results.
Yayyy!! Congrats!!
I can't believe I did the whole workout without dropping my arms 💪😦😦
My arms were 🔥🔥
Thank you sooo much for this one Madiee!!!!!
Maddie is by far one of the smartest CZcamsrs! I recently had a look at Maddie's IG account and looked at a lot of her CZcams videos, to figure out how she was able to grow her channel so fast. She reached 5mio within two years!!!! I could see that she applied various types of strategies such as using IG feature pages, making videos to famous songs (which she can most likely not monetize), etc. I will definitely start applying some of her strategies to my channel! My overall conclusion, Maddie is not only very pretty but also damn smart. Bad-ass business women!!!!
How about a Queen dance party?? That would make this year way better
💯💯
YES
I just tried your workouts for the first time yesterday and I love them!!
Holy crap. This is actually extremely effective. No exaggeration, it was barely 10 seconds into the workout and my arms were already burning. And as I went on, they hurt more and more and I even had to take a few 1-2 second breaks cos' I just couldn't handle the pain. So yeah this was great! Keep posting such routines!
Amazing. I didn't know something like this existed. I'm not coordinated so I can't do the whole body dance workouts without my brain frying. This is perfect for all of us who can't learn choreography in .5 seconds (most of us... despite being dancers as children🤔)
WHOA THIS IS SUCH A THROWBACK SONG!!! I love it
My daughter introduced me to your channel when she was having to do school from home during COVID and she still had to "do" gym class. I love your workouts. I have a lot of structural issues so I can't do all your workouts, but I love the ones I can do Thank you for the fun workouts!
not me thinking this wouldn't do anything and then my arms being sore after
bye- same sdjkf
Right and i thought leg movements was a lot of work rewind I'd rather do the leg movements then arm lol
Best fun I've had in pain. The song made it easier to keep going. Thank you!!! ❤
I didn't realize how uncoordinated I was until I started doing this.
Very fun, though!
Maddie love how you push us and make this routines so thoughtfully. Was dying but didn't give up. Thank you
I was just getting ready to work out!! I’m so happy you posted this
Levitating (Dua Lipa feat DaBaby) would be an amazing workout song!
omg yes!! I love that song!! 🤩🤍
She did a 15 minute dance party with that song! Go check it out it's so much fun
Yes@!
Omggg YESS!!
My arms are killing me, so awesome I didn’t need any equipment 😂❤️
Yesssss I’m doing this now!!
I've been doing this one everyday for the past two weeks and am seeing some dramatic change in my arms - they are beginning to look svelte again. Thanks, Maddie!
You read my mind! I’ve been looking for a fun, no-equipment arms workout for weeks! Thank you, Maddie!
Stuck with you for abs please! and more arms song workout! love youu
Dance party workout with Justin Timberlake's songs will be great😍
Yes
Yessss!! Please! 🎉
@@kiralong5901 and lady Gaga or Beyoncé
i like your workout /best/
Wow😍👍👏👏👏so good
can’t wait to do this workout later!! i was wondering if you could do a dance party workout to christmas music? that would be so much fun!🤍
I absolutely LOVE these dance workouts! This is all I ever wanna do when I exercise! Keep’ em coming! Please! 🤍🌸
Yess!!! Been feeling unmotivated the past couple of days. This was just what I needed to get back up! Thank you mads❤️🥺
I am in love with your dance workouts
Love your positive energy!!
Justin Timberlake song + MadFit work = perfection
I did this with my 8-year-old niece and she loved it so much 💓🤗😘👍♥️
This is my little sister's favorite song from the trolls movie. I can't wait to show her this
Love this!!!! 🤩 would love to see a dance party to HSM songs! Oh and to christmas songs, with moves that can be done by the whole family!! ❤️ sending love, Maddie! 💗
This song just made me dance. Great workout by the way.
Does anyone know where she buys her workout sets? I love the pink color!
Same question !!!
Was doing laundry happened to look down and see a notification from CZcams so I stopped what I was doing just to do this workout!!!!
Love it maddie, please please do more Justin songs! ❤😍❤😍❤😍
These are so FUN!!! Love it!
These short 4 minute extra things are perfect for when the new workout I tried didn't quite hit arms (or sometimes abs) the way I wanted!
I was just looking for a good and fun warm up before my Heavy Pull workout! aww yasss, perfect timing!
I have been gaining all the weight back that i lost last year. It's been so hard to feel motivated to work out at home again then i found you.
This was a tough! But FUN workout! :) Thank you
Great warmup before an arm workout 😄👏
This is my new favorite arm work out!
Why did this video have to come out at midnight where I live!! I love her workouts soooooo much. Love you so much Maddie!!
Great dancing and moves!!🥰👌 and I LOVE ur pink outfit!!!😍😍💕💕💕
YEAYYYYYYY!!!! FINALLY! GOOD VIBES! THANKS MADDIE! YOURE THE BEST!
Perfect! Thanks!
OMG Maddie ! How I love your videos !!!!You have no idea how excited I get every time I see a new one! I love u!
New favorite dancer arms video, this song makes me so happy! Thank you thank you thank you Maddie ☀️
I love these!!! Make it so easier because it’s your favorite song.
wow loved this! maddie plss do one workout with little mix's song!! they're amazing 💞
So perfect for this Monday!!
Super fun as a warm-up/cool down! Thanks for your energy!
Brilliant! Great fun! Thank you! 🌈
congrats!! you really deserve it xx
I love this song and I love all of your dance workouts! THANK YOUUU!
It won’t let me post a video, but my daughter loves dancing to your videos. She got so excited for this one!
not me forgetting why i started doing this and suddenly feeling so motivated to learn the dance more than toning my arms
Love love LOVE dance workoutssss🔥🔥❤️❤️
These are really fun workouts! And you are so adorable! Thank you!
this is one of my fave songs, i love u sm
hey girl, love this song and i tell everyone about the 4 min arm videos, they are so great, thanks! i'm sure there is a conversation about this on the socials or somewhere but i quit - what happened to folklore? it's my FAVE. hope you can get it straightened out and reposted.
I used to hate Exercise but my mom makes me, so I subbed but I don't exercise. But now I saw this and I like to exercise now! Thanks Mad Fit!
I can't wait to see you hitting 5 million. Congrats Maddie 💖💖
Loved this!!!!!! Thank you!!!
Please keep doing these dancing workout outs! I had SO MUCH FUN! My arms are burninggg!
love all our workouts and also your cute outfits!
LOVE doing this one after every workout! So much fun!!
That we're the most FAST 4 min of my life.Cause it was fun and the nice burning sensation in the arms 🔥 🔥
Also and most valuable to me: I could rly let out my grazy amount of energy I had thank you! 💋🥳 Now I feel calmer inside, thankss ❤
Thank you Maddie this workout felt great and I love that pink outfit on you it looks amazing
Well that’s put a massive smile on my face! LOVED it!
Love all you non equipment sessions
MADDIE THANKS FOR THIS ONE
I REALLY NEED IT
incredible! Notifications arrive exactly when I'm doing your workouts! Congratulations on your work and dedication, always putting us off wonderful training. I want you to know that I'm a proud member of you, here and on Maddie Lymburner. PLEASE RETURN YOUR AMAZING VLOGS TO YOUR OTHER CHANNEL, WE LOVE YOU, YOU CAN BE SURE THAT I WILL DO THIS TRAIN LIKE OTHERS! ALWAYS CONTINUE WITH US, KISSES AND UNTIL THE NEXT WONDERFUL TRAINING !!! 🏋🏼♀️
Note: I'm from Brazil (Brazilian) I speak Portuguese, and I'm still learning English, so sorry for any mistake !!
this was so much fun and my arms are burning!!
My absolute fave workout channel!!! 💖💖
Beautiful. I do it ten times a day. Wonderful
i really love your classes, is helping me so much!!! thank uuu
I loved this!!!! I did it like five times
Girl your smile made my day :’)
You're glowing in this video Maddie! You look great💓
I love your outfit 💗💗
Love it ❤👄❤, maddie what about a 5sos 15 min workout?
Omg please please dip more like this! Makes working out fun!!!!
YESS I've been waiting for another dancing arms workout!!
LOVED IT.😍
please do more arm workouts i love thiss!!
OHMYGOSH you did one for Justin Timberlake!!! ❤️❤️ absolutely LOVED this one!!
I was really exhausted after school but this workout helped me so much to increase my mood, Maddie is definetely the best
Thanks so much! This really motivates me and your such an inspiration!
Love love all your dancer arms workouts. I rotate them to keep things interesting... and combined with your 10-min full body workout, it's the perfect 14-min energizer for when I'm short on time. Thank you so much!
Hey Maddie, IDK if you'll see this but as small as it may seem, thanks for the applause you give at the end of each workout. It's really encouraging to see that when I get to the end and am dying haha
Great, fun arm workout! If can feel the burn but it Also feels like I'm dancing
Love it! Prob won't be able to lift arms tomorrow, but worth it!!
I just finished your 15 min leg/booty/thigh and this one. And this was such a good start to my day, it gave me so much!! When this one was done I actually got a bit emotional and shed a tear.
Because I’ve lost 70 pounds and doing this as a start to my day, and feeling good, is something I couldnt do a year ago. And it made me so happy.
I’m now in the progress of building some muscle, but at the moment I don’t have the opportunity to start a gym membership. So thank you so much for your videos! 🌸✨
Thank you so much ! Fast but efficient 👍👍